KeechaFit

@UCDUdJYerQ30BugKAy9C-KMQ - 1.8K subscribers

I started my home workout journey in May 2023. Hello everyone! Welcome to my channel! I’m Keecha, and I’m thrilled to share my home workouts and Word of God with you! 💪✝️ I added FIT after my name, not just to emphasize physical health or activities, but also as a reminder that our bodies are temples of God. It’s about fueling your body to serve and glorify God through your physical being, rather than eating for pleasure, appearance, or external pressures. Everything you do is for His purpose. FIT also stands for Faithful Initiatory Teachable. Don’t forget to subscribe for updates on new videos! I also share tasty smoothie recipes and snacks, and small meals you can enjoy before or after your workouts. Disclaimer: Please consult your doctor before starting any exercise, smoothie, snack, or small meal. These may not suit everyone, and I’m not responsible for any injuries or nutritional issues that may arise while participating in my online program. Enjoy! 😊

Home Videos Live Playlists

NO JUMPING CARDIO FOR ABS WORKOUT

NO JUMPING CARDIO FOR ABS WORKOUT KeechaFit

93 views - 2 months ago

20 MINUTES GENERAL FULL BODY WORKOUT

20 MINUTES GENERAL FULL BODY WORKOUT KeechaFit

68 views - 3 months ago

ALL STANDING FULL BODY RUN IN PLACE AND STRENGTH WORKOUT

ALL STANDING FULL BODY RUN IN PLACE AND STRENGTH WORKOUT KeechaFit

38 views - 5 months ago

STANDING ALL INTENSE LOWER BELLY FAT WORKOUT

STANDING ALL INTENSE LOWER BELLY FAT WORKOUT KeechaFit

9 views - 5 months ago

STANDING ARMS AND ABS WORKOUT WITHOUT DUMBBELLS

STANDING ARMS AND ABS WORKOUT WITHOUT DUMBBELLS KeechaFit

131 views - 5 months ago

7 MIN VARIATIONS OF SQUATS

7 MIN VARIATIONS OF SQUATS KeechaFit

125 views - 5 months ago

ALL STANDING LOSE MUFFIN TOP NO EQUIPMENT NEEDED

ALL STANDING LOSE MUFFIN TOP NO EQUIPMENT NEEDED KeechaFit

139 views - 5 months ago

7 MIN ABS BELLY STOMACH WORKOUT - ALL STANDING

7 MIN ABS BELLY STOMACH WORKOUT - ALL STANDING KeechaFit

210 views - 6 months ago

25 MIN LET'S WALK I FAT BURNING

25 MIN LET'S WALK I FAT BURNING KeechaFit

58 views - 6 months ago

7 MIN CARDIO JUMPING WORKOUT

7 MIN CARDIO JUMPING WORKOUT KeechaFit

59 views - 6 months ago

STRENGTH WORKOUT STRONG AND TONING

STRENGTH WORKOUT STRONG AND TONING KeechaFit

26 views - 6 months ago

10 MIN CARDIO HIIT ALL STANDING NO REPEATS

10 MIN CARDIO HIIT ALL STANDING NO REPEATS KeechaFit

120 views - 6 months ago

9 MIN STANDING CORE STRENGTH SCULPT YOUR ABS

9 MIN STANDING CORE STRENGTH SCULPT YOUR ABS KeechaFit

36 views - 6 months ago

NO FLOOR EXERCISES ALL STANDING CORE WORKOUT

NO FLOOR EXERCISES ALL STANDING CORE WORKOUT KeechaFit

45 views - 6 months ago

12 MIN ABS CARDIO FAT BURN AND BODY SCULPT

12 MIN ABS CARDIO FAT BURN AND BODY SCULPT KeechaFit

22 views - 7 months ago

8 MIN FULL BODY INTENSE HIIT WORKOUT

8 MIN FULL BODY INTENSE HIIT WORKOUT KeechaFit

76 views - 7 months ago

STANDING LOWER BODY WORKOUT FOR LEGS AND BELLY

STANDING LOWER BODY WORKOUT FOR LEGS AND BELLY KeechaFit

147 views - 7 months ago

15 MIN FULL BODY NO JUMP NO SQUATS NO LUNGES

15 MIN FULL BODY NO JUMP NO SQUATS NO LUNGES KeechaFit

12 views - 7 months ago

FULL BODY RUNNING AND STRENGTH NO EQUIPMENT

FULL BODY RUNNING AND STRENGTH NO EQUIPMENT KeechaFit

40 views - 7 months ago

10 MIN CHEST AND ABS WORKOUT

10 MIN CHEST AND ABS WORKOUT KeechaFit

19 views - 8 months ago

15 MIN QUICK STEPS WALKING

15 MIN QUICK STEPS WALKING KeechaFit

109 views - 8 months ago

10 MIN FULL BODY HIIT ALL STANDING

10 MIN FULL BODY HIIT ALL STANDING KeechaFit

140 views - 8 months ago

ALL STANDING 15 MIN SMALL WAIST AND ABS

ALL STANDING 15 MIN SMALL WAIST AND ABS KeechaFit

223 views - 8 months ago

AB I GET RID OF BELLY FAT 7 MIN FOR 7 DAYS

AB I GET RID OF BELLY FAT 7 MIN FOR 7 DAYS KeechaFit

109 views - 8 months ago

ALL STANDING ARMS AND ABS WORKOUT

ALL STANDING ARMS AND ABS WORKOUT KeechaFit

64 views - 8 months ago

SPEED UP WORKOUT CARDIO ONLY 12 EXERCISES

SPEED UP WORKOUT CARDIO ONLY 12 EXERCISES KeechaFit

51 views - 9 months ago

FULL BODY WORKOUT I FLOW THROUGH (WARM UP, EXERCISE, DYNAMIC COOL DOWN)

FULL BODY WORKOUT I FLOW THROUGH (WARM UP, EXERCISE, DYNAMIC COOL DOWN) KeechaFit

55 views - 9 months ago

15 MIN STANDING AB I LOSE LOWER BELLY FAT NO JUMPING

15 MIN STANDING AB I LOSE LOWER BELLY FAT NO JUMPING KeechaFit

83 views - 9 months ago

10 MIN BURN CALORIES - CARDIO

10 MIN BURN CALORIES - CARDIO KeechaFit

82 views - 9 months ago

STANDING FAT BURN: WAIST, BELLY, HIP AND BUTT WORKOUT

STANDING FAT BURN: WAIST, BELLY, HIP AND BUTT WORKOUT KeechaFit

16 views - 9 months ago

CARDIO WORKOUT- No Jumping

CARDIO WORKOUT- No Jumping KeechaFit

44 views - 9 months ago

15 MIN LOVE HANDLES I EXTERNAL OBLIQUES WORKOUT

15 MIN LOVE HANDLES I EXTERNAL OBLIQUES WORKOUT KeechaFit

58 views - 9 months ago

WALK-AT-HOME WORKOUT

WALK-AT-HOME WORKOUT KeechaFit

18 views - 9 months ago

STANDING CARDIO KICKBOXING NO EQUIPMENT

STANDING CARDIO KICKBOXING NO EQUIPMENT KeechaFit

51 views - 9 months ago

15 MIN ALL STANDING NON-STOP FULL BODY WORKOUT

15 MIN ALL STANDING NON-STOP FULL BODY WORKOUT KeechaFit

105 views - 10 months ago

INDOOR FUN STEPS FAT BURN WORKOUT

INDOOR FUN STEPS FAT BURN WORKOUT KeechaFit

69 views - 10 months ago

FULL BODY FAT LOSS - A REDUCTION IN BODY FAT

FULL BODY FAT LOSS - A REDUCTION IN BODY FAT KeechaFit

38 views - 10 months ago

STANDING LOSE HANGING BELLY FAT AND UPPER THIGH WORKOUT

STANDING LOSE HANGING BELLY FAT AND UPPER THIGH WORKOUT KeechaFit

25 views - 10 months ago

15 MIN ALL STANDING WEIGHT LOSS WORKOUT

15 MIN ALL STANDING WEIGHT LOSS WORKOUT KeechaFit

113 views - 10 months ago

STANDING LOWER BELLY FAT l NO JUMPING / NO SQUATS l

STANDING LOWER BELLY FAT l NO JUMPING / NO SQUATS l KeechaFit

155 views - 10 months ago

ALL STANDING LOWER BODY WORKOUT ( no break time)

ALL STANDING LOWER BODY WORKOUT ( no break time) KeechaFit

71 views - 10 months ago

ALL STANDING UPPER BODY WORKOUT - NO EQUIPMENT

ALL STANDING UPPER BODY WORKOUT - NO EQUIPMENT KeechaFit

24 views - 11 months ago

10 MIN ALL STANDING FULL BODY HIIT

10 MIN ALL STANDING FULL BODY HIIT KeechaFit

25 views - 11 months ago

15 MINUTES FULL BODY WORKOUT WITH WATER BOTTLES

15 MINUTES FULL BODY WORKOUT WITH WATER BOTTLES KeechaFit

28 views - 11 months ago

NO JUMPING HIIT CARDIO WORKOUT LOW IMPACT

NO JUMPING HIIT CARDIO WORKOUT LOW IMPACT KeechaFit

28 views - 11 months ago

CHEST WORKOUT NO EQUIPMENT AND NO PUSH

CHEST WORKOUT NO EQUIPMENT AND NO PUSH KeechaFit

30 views - 11 months ago

15 MIN ABS AND SMALL WAIST WORKOUT

15 MIN ABS AND SMALL WAIST WORKOUT KeechaFit

154 views - 11 months ago

20 MIN STEPS WALKING WORKOUT FAT BURN

20 MIN STEPS WALKING WORKOUT FAT BURN KeechaFit

110 views - 11 months ago

10 MIN FULL BODY CARDIO/HIIT

10 MIN FULL BODY CARDIO/HIIT KeechaFit

64 views - 11 months ago

7 MIN STANDING CARDIO NON-STOP BURN BELLY FAT WORKOUT

7 MIN STANDING CARDIO NON-STOP BURN BELLY FAT WORKOUT KeechaFit

167 views - 11 months ago

STANDING YOGA MOVES

STANDING YOGA MOVES KeechaFit

14 views - 11 months ago

FULL BODY HIGH INTENSITY WITH LOW IMPACT

FULL BODY HIGH INTENSITY WITH LOW IMPACT KeechaFit

40 views - 1 year ago

12 MIN SLIM INNER AND OUTER THIGHS WORKOUT

12 MIN SLIM INNER AND OUTER THIGHS WORKOUT KeechaFit

25 views - 1 year ago

RATIO 1:1 COMBINATION OF WALKING AND RUNNING

RATIO 1:1 COMBINATION OF WALKING AND RUNNING KeechaFit

31 views - 1 year ago

5 MIN DAILY ROUTINE OBLIQUE WORKOUT

5 MIN DAILY ROUTINE OBLIQUE WORKOUT KeechaFit

82 views - 1 year ago

5 MIN STANDING ABS WORKOUT | DAILY ROUTINE

5 MIN STANDING ABS WORKOUT | DAILY ROUTINE KeechaFit

104 views - 1 year ago

5/10 /5 MIN EACH - BRISK WALK, HIGH IMPACT EXERCISES, SLOW WALK FOR WEIGHT LOSS

5/10 /5 MIN EACH - BRISK WALK, HIGH IMPACT EXERCISES, SLOW WALK FOR WEIGHT LOSS KeechaFit

166 views - 1 year ago

20 MIN LOW-INTENSITY WORKOUT FOR BEGINNERS LOW IMPACT

20 MIN LOW-INTENSITY WORKOUT FOR BEGINNERS LOW IMPACT KeechaFit

72 views - 1 year ago

FULL BODY FAT BURN LOW IMPACT HIGH INTENSITY MOVES

FULL BODY FAT BURN LOW IMPACT HIGH INTENSITY MOVES KeechaFit

185 views - 1 year ago

CARDIO AEROBICS WORKOUT

CARDIO AEROBICS WORKOUT KeechaFit

61 views - 1 year ago