10:56 Focusing on the Fundamentals and the Details - Jiu Jitsu Diary Week 8 Professionally Strong 2 8 views - 7 years ago
15:42 Simple Hotel Room Workout Routine- Staying in Shape on the Road Professionally Strong 2 27 views - 7 years ago
6:38 How to Stay Fit when you are Traveling out of Town Professionally Strong 2 11 views - 7 years ago
7:33 The Importance of Taking Progress Pictures - Why and When You Should Take Them Professionally Strong 2 58 views - 7 years ago
6:26 Pushing Through Muscle Soreness - My Jiu Jitsu Journey - Week 3 Professionally Strong 2 14 views - 7 years ago
5:38 Dealing With Injuries - My Jiu Jitsu Journey - Week 2 Professionally Strong 2 26 views - 7 years ago
5:10 Who Should You Compare Yourself to and Compete With? - Professionally Strong Professionally Strong 2 26 views - 7 years ago
12:00 Overcoming Fear and Uncertainty- My Jiu Jitsu Journey - Week 1 Professionally Strong 2 37 views - 7 years ago
13:16 Are You Doing Too Much Cardio? - - Top 5 Gym Mistakes Part 5 Professionally Strong 2 31 views - 7 years ago
9:19 Do Your Warm-ups Suck? - Top 5 Gym Mistakes Part 4 Professionally Strong 2 35 views - 7 years ago
11:07 Are You Using the Correct Range of Motion? - Top 5 Gym Mistakes Part 3 Professionally Strong 2 43 views - 7 years ago
10:17 Are Your Workouts Too Easy? - Top 5 Gym Mistakes Part 2 Professionally Strong 2 44 views - 7 years ago
9:10 Are You Lifting Too Heavy - Top 5 Gym Mistakes Part 1 Professionally Strong 2 67 views - 7 years ago
12:26 How much do Genetics REALLY Matter with Fitness Goals? Professionally Strong 2 37 views - 7 years ago