Chris Joustra

@UCDe9mAGe9nkWFlEHpCQxPZA - 7 subscribers

A powerlifter viking stuck in modern times! Follow me on Twitter - @vikingstrong604 Powerlifting routines of squat, benchpress, and deadlifts

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Squat 200kg/441lb | BC Powerlifting Championship

Squat 200kg/441lb | BC Powerlifting Championship Chris Joustra

111 views - 9 years ago

Benchpress 265lbs x 2

Benchpress 265lbs x 2 Chris Joustra

33 views - 9 years ago

Back Squat 315lbs x 8

Back Squat 315lbs x 8 Chris Joustra

26 views - 10 years ago

Benchpress 225lbs x 7

Benchpress 225lbs x 7 Chris Joustra

24 views - 10 years ago

Clean Deadlift 655lbs by Coach

Clean Deadlift 655lbs by Coach Chris Joustra

41 views - 10 years ago

Deadlift 485lbs by Graham

Deadlift 485lbs by Graham Chris Joustra

35 views - 10 years ago

Back Squat 525 by Coach

Back Squat 525 by Coach Chris Joustra

49 views - 10 years ago

Benchpress 310lbs x 6 by Graham

Benchpress 310lbs x 6 by Graham Chris Joustra

20 views - 10 years ago

Pause Squat 335lbs x 4

Pause Squat 335lbs x 4 Chris Joustra

11 views - 10 years ago

Pause Squat 375lbs

Pause Squat 375lbs Chris Joustra

22 views - 10 years ago

Benchpress 350lbs by Graham

Benchpress 350lbs by Graham Chris Joustra

19 views - 10 years ago

Reverse Grip Row 195lbs x 13

Reverse Grip Row 195lbs x 13 Chris Joustra

7 views - 10 years ago

Benchpress 195lbs x 15

Benchpress 195lbs x 15 Chris Joustra

10 views - 10 years ago

Back Squat Downsent | 315x6

Back Squat Downsent | 315x6 Chris Joustra

21 views - 10 years ago

2nd week of max squat daily. 365lbs

2nd week of max squat daily. 365lbs Chris Joustra

16 views - 10 years ago

Pause Squat | 405lbs

Pause Squat | 405lbs Chris Joustra

50 views - 10 years ago

Back Squat | 3 x 405lbs

Back Squat | 3 x 405lbs Chris Joustra

17 views - 10 years ago

Front Squat | 375lbs

Front Squat | 375lbs Chris Joustra

9 views - 10 years ago

Benchpress 130kg | BCPA Powerlifting Competition

Benchpress 130kg | BCPA Powerlifting Competition Chris Joustra

44 views - 10 years ago

Deadlift 235kg | BCPA Provincials Competition

Deadlift 235kg | BCPA Provincials Competition Chris Joustra

23 views - 10 years ago

200kg Squat | BCPA Provincials Competition

200kg Squat | BCPA Provincials Competition Chris Joustra

27 views - 10 years ago