Mindfulness Meditation Centers

@UCDeJvEPopYYWM7WSSYEczjA - 346 subscribers

Mindfulness Meditation Centers offer crystal-clear meditation instruction and guidance at all levels, from beginners with no experience to those interested in advanced retreats and practices. On this channel we will offer weekly mindfulness classes and guided meditations. All our teachers are accomplished Western practitioners, knowledgable, and have substantial experience in deep meditation retreat. Our teachers provide both group instruction opportunities as well as individual guidance, and focus on essential mindfulness practices from learning non-judgmental attention, stress reduction, calming the mind, to insight meditation and compassion practices. The principal meditation focus is mindfulness of breathing, breaking the reactive cycle of craving, and recognizing and riding out destructive mental states. All meditations are instilled with loving kindness, compassion, joy and equanimity.