Longevity Muscle

@UCDjSFOeyQ91aJoxTRqjaNWw - 13.4K subscribers

Home of the Longevity Muscle Podcast. Kenny hosts long-form conversations with the world’s best natural bodybuilders, leading coaches, and respected figures in natural bodybuilding. Episodes explore training, contest preparation, recovery, and the mindset required to build and sustain a world-class physique naturally.

Home Videos Live Playlists

Brian DeCosta’s Training for World Champion Results

Brian DeCosta’s Training for World Champion Results Longevity Muscle

3 days ago

Michael Waddington’s Training System for Maximum Muscle (Split, Volume, Intensity at 50)

Michael Waddington’s Training System for Maximum Muscle (Split, Volume, Intensity at 50) Longevity Muscle

2 weeks ago

Daniel Kubik: Low vs High Reps (When and Why to Rotate)

Daniel Kubik: Low vs High Reps (When and Why to Rotate) Longevity Muscle

1.8K views - 2 weeks ago

Joel Kellett: The More Advanced You Get, The Less Volume You Need?

Joel Kellett: The More Advanced You Get, The Less Volume You Need? Longevity Muscle

7.4K views - 1 month ago

Joel Kellett's Training Evolution (Beginner vs Advanced Growth)

Joel Kellett's Training Evolution (Beginner vs Advanced Growth) Longevity Muscle

1 month ago

Beyond The Bulk: Dwayne Broadway's Mr. Universe Diet for Growth & Longevity

Beyond The Bulk: Dwayne Broadway's Mr. Universe Diet for Growth & Longevity Longevity Muscle

916 views - 1 month ago

Built By High Intensity: Agostino Russo (Full Training Breakdown)

Built By High Intensity: Agostino Russo (Full Training Breakdown) Longevity Muscle

1 month ago

Getting Jacked vs STAYING JACKED at 68 (How Dwayne Broadway Does It)

Getting Jacked vs STAYING JACKED at 68 (How Dwayne Broadway Does It) Longevity Muscle

1.5K views - 1 month ago

Dwayne Broadway's Training, Nutrition & Motivation at 68

Dwayne Broadway's Training, Nutrition & Motivation at 68 Longevity Muscle

1 month ago

Untold Muscle Building Realities ft. Daniel Kubik (Beginner vs Advanced Training)

Untold Muscle Building Realities ft. Daniel Kubik (Beginner vs Advanced Training) Longevity Muscle

1 month ago

Daniel Kubik: The Dark Truth About Natural vs. Enhanced Bodybuilding (What You Must Know)

Daniel Kubik: The Dark Truth About Natural vs. Enhanced Bodybuilding (What You Must Know) Longevity Muscle

1 month ago

1 Top Set for ADVANCED GAINS: Aaron Orton Reveals How

1 Top Set for ADVANCED GAINS: Aaron Orton Reveals How Longevity Muscle

3.4K views - 3 months ago

Eddie Saldaña: Advanced Naturals Do THIS (Training for BEST Results)

Eddie Saldaña: Advanced Naturals Do THIS (Training for BEST Results) Longevity Muscle

3 months ago

Training & Diet Approach of WNBF World Champion Donald Sweeting

Training & Diet Approach of WNBF World Champion Donald Sweeting Longevity Muscle

934 views - 3 months ago

How Patrick Asante Became World Champion (What You MUST Know)

How Patrick Asante Became World Champion (What You MUST Know) Longevity Muscle

720 views - 3 months ago

Aaron Orton’s High Intensity Training Results: What's Truly Possible?!

Aaron Orton’s High Intensity Training Results: What's Truly Possible?! Longevity Muscle

3 months ago

2 Sets for MAX GAINS: How Radu Popescu Became World Champion!

2 Sets for MAX GAINS: How Radu Popescu Became World Champion! Longevity Muscle

12.4K views - 3 months ago

“Training to Failure Is Like a LIGHT SWITCH?!” - Henry Lin’s World Championship Routine Revealed

“Training to Failure Is Like a LIGHT SWITCH?!” - Henry Lin’s World Championship Routine Revealed Longevity Muscle

2.6K views - 3 months ago

“0 Carbs vs. 700g Per Day” 🤯 - Cliff Wilson AKA The CHAMPIONS’ Coach Reveals Secrets!

“0 Carbs vs. 700g Per Day” 🤯 - Cliff Wilson AKA The CHAMPIONS’ Coach Reveals Secrets! Longevity Muscle

2.2K views - 4 months ago

Full Body vs. Bro Split (PROGRAMMING for PRO RESULTS!) - Andrew Chappell REVEALS ALL!

Full Body vs. Bro Split (PROGRAMMING for PRO RESULTS!) - Andrew Chappell REVEALS ALL! Longevity Muscle

2.9K views - 4 months ago

"The REAL Takeaway" - Jeff Alberts vs. Cleveland Thomas: Training & Diet at 54

"The REAL Takeaway" - Jeff Alberts vs. Cleveland Thomas: Training & Diet at 54 Longevity Muscle

4 months ago

Alberto Núñez on Weight, Diet & Training Changes for ADVANCED Gains (Consider This!)

Alberto Núñez on Weight, Diet & Training Changes for ADVANCED Gains (Consider This!) Longevity Muscle

2.2K views - 4 months ago

60 Mins Out! Eric Helms Gets REAL Honest Before WNBF Worlds 🌍

60 Mins Out! Eric Helms Gets REAL Honest Before WNBF Worlds 🌍 Longevity Muscle

1.1K views - 4 months ago

How Kiitan Oke Became a World Champion at 25! (Training Split, Diet, and What’s Next)

How Kiitan Oke Became a World Champion at 25! (Training Split, Diet, and What’s Next) Longevity Muscle

2.2K views - 4 months ago

"I Trained 6x Per Week, NO Food, ONLY Water" - Joshua Gilliam's In-Person World Champion Interview

"I Trained 6x Per Week, NO Food, ONLY Water" - Joshua Gilliam's In-Person World Champion Interview Longevity Muscle

3.1K views - 4 months ago

A DREAM COMES TRUE: Eddie Saldaña WNBF Worlds 2025

A DREAM COMES TRUE: Eddie Saldaña WNBF Worlds 2025 Longevity Muscle

898 views - 4 months ago

John Heart Gets REAL at 59: Training for Results, Mike Mentzer Secrets & WNBF Truths

John Heart Gets REAL at 59: Training for Results, Mike Mentzer Secrets & WNBF Truths Longevity Muscle

4 months ago

Push Pull Legs vs. Full Body vs. Eddie Saldaña’s World Champion Training Split

Push Pull Legs vs. Full Body vs. Eddie Saldaña’s World Champion Training Split Longevity Muscle

2.5K views - 4 months ago

“I Got This WRONG About Training…” - Eddie Saldaña on Full ROM, Failure & Rep Ranges

“I Got This WRONG About Training…” - Eddie Saldaña on Full ROM, Failure & Rep Ranges Longevity Muscle

6.8K views - 5 months ago

How Robert Feesey Trained for 12 British Titles in his GARAGE! (Late 20's vs Early 60's)

How Robert Feesey Trained for 12 British Titles in his GARAGE! (Late 20's vs Early 60's) Longevity Muscle

5 months ago

"This Is Why I BULK (The Program You Should Know About!)" - Eddie Saldaña's Prep For Worlds 🌍

"This Is Why I BULK (The Program You Should Know About!)" - Eddie Saldaña's Prep For Worlds 🌍 Longevity Muscle

3.7K views - 5 months ago

Benjamin Schuster Reveals His Off Season Training Program After Winning WNBF Worlds

Benjamin Schuster Reveals His Off Season Training Program After Winning WNBF Worlds Longevity Muscle

5 months ago

"I STOPPED Training To Failure (It’s Not What You Think!)" - AJ Morris' EVOLVED plan

"I STOPPED Training To Failure (It’s Not What You Think!)" - AJ Morris' EVOLVED plan Longevity Muscle

8.5K views - 5 months ago

“I Train For LONGEVITY” - Eddie Saldaña on Failure Sets, Rep Ranges, Technique & Workout Splits

“I Train For LONGEVITY” - Eddie Saldaña on Failure Sets, Rep Ranges, Technique & Workout Splits Longevity Muscle

5 months ago

AJ Morris Opens Up About His Natural Bodybuilding Season (What You Should Know...)

AJ Morris Opens Up About His Natural Bodybuilding Season (What You Should Know...) Longevity Muscle

2K views - 5 months ago

"The REAL Story Behind My 2025 Season" - AJ Morris Reveals NEW Training Plan for Max Gains!

"The REAL Story Behind My 2025 Season" - AJ Morris Reveals NEW Training Plan for Max Gains! Longevity Muscle

6 months ago

Steff Noble Speaks Out on WNBF, Prize Money & Natural Bodybuilding's Future

Steff Noble Speaks Out on WNBF, Prize Money & Natural Bodybuilding's Future Longevity Muscle

901 views - 6 months ago

“I Trained 3 Days a Week for 20 Yrs, But…” - Matt Argall on Becoming World Champion!

“I Trained 3 Days a Week for 20 Yrs, But…” - Matt Argall on Becoming World Champion! Longevity Muscle

2.8K views - 6 months ago

Matt Argall on Winning Worlds, 3 vs. 4 Days Training & How His Routine Evolved

Matt Argall on Winning Worlds, 3 vs. 4 Days Training & How His Routine Evolved Longevity Muscle

6 months ago

What Does It ACTUALLY Take To Be Elite? Jeff Alberts Responds

What Does It ACTUALLY Take To Be Elite? Jeff Alberts Responds Longevity Muscle

1.1K views - 6 months ago

Alberto Nunez: Mr. Universe Training, Frequency, Recovery & Top 5 Naturals (Wild Card Goes To...)

Alberto Nunez: Mr. Universe Training, Frequency, Recovery & Top 5 Naturals (Wild Card Goes To...) Longevity Muscle

6 months ago

“The BEST Workout Split…🤔” - Jeff Alberts (What It REALLY Boils Down To)

“The BEST Workout Split…🤔” - Jeff Alberts (What It REALLY Boils Down To) Longevity Muscle

6.1K views - 6 months ago

"MAX-OT 2x/Week" - Paul Roberts on Advanced Training Progress & Lower Protein Results

"MAX-OT 2x/Week" - Paul Roberts on Advanced Training Progress & Lower Protein Results Longevity Muscle

6 months ago

Jeff Alberts Speaks TRUTH About 4-8 Reps, High Reps & Fatigue

Jeff Alberts Speaks TRUTH About 4-8 Reps, High Reps & Fatigue Longevity Muscle

10.5K views - 6 months ago

Jeff Alberts at 54: The Truth About 4-8 Reps, High Reps & Workout Splits

Jeff Alberts at 54: The Truth About 4-8 Reps, High Reps & Workout Splits Longevity Muscle

7 months ago

Andrew Palmer’s IDEAL DIET for MAXIMUM GAINS Revealed!

Andrew Palmer’s IDEAL DIET for MAXIMUM GAINS Revealed! Longevity Muscle

2K views - 7 months ago

“My Most EFFECTIVE Routine” - Philip Ricardo Jr 's Longevity Mindset & Training Evolution

“My Most EFFECTIVE Routine” - Philip Ricardo Jr 's Longevity Mindset & Training Evolution Longevity Muscle

7 months ago

Heavy Duty Training the Andrew Palmer Way (The Ideal Routine… MAKE IT YOUR OWN!)

Heavy Duty Training the Andrew Palmer Way (The Ideal Routine… MAKE IT YOUR OWN!) Longevity Muscle

4.3K views - 7 months ago

Brock Waugh’s Prep for ‘Battle of the Amateurs’ | Training, Diet & How He Differs from Joel Kellett

Brock Waugh’s Prep for ‘Battle of the Amateurs’ | Training, Diet & How He Differs from Joel Kellett Longevity Muscle

7 months ago

Andrew Palmer’s 2x vs 3x Per Week HEAVY DUTY TRAINING (Why & How It Evolved)

Andrew Palmer’s 2x vs 3x Per Week HEAVY DUTY TRAINING (Why & How It Evolved) Longevity Muscle

9.2K views - 7 months ago

"The Most Productive Way to BUILD MUSCLE, But..." - Ian Duckett’s Golden Era Training Experiment

"The Most Productive Way to BUILD MUSCLE, But..." - Ian Duckett’s Golden Era Training Experiment Longevity Muscle

7 months ago

The Rise of Andrew Palmer: Natural Bodybuilding UNTOLD!

The Rise of Andrew Palmer: Natural Bodybuilding UNTOLD! Longevity Muscle

5.4K views - 7 months ago

The INCREDIBLE Andrew Palmer: 30 Yrs of High-Intensity Training for MAX Muscle Growth!

The INCREDIBLE Andrew Palmer: 30 Yrs of High-Intensity Training for MAX Muscle Growth! Longevity Muscle

8 months ago

“Gain Muscle WITHOUT a Surplus?" 🤔 - Eric Helms on Beginner vs. Advanced Results

“Gain Muscle WITHOUT a Surplus?" 🤔 - Eric Helms on Beginner vs. Advanced Results Longevity Muscle

17.8K views - 8 months ago

Dean Garratt: From Upper Lower to Push Legs Pull, HIT vs. Volume Results & Winning Worlds in 1999

Dean Garratt: From Upper Lower to Push Legs Pull, HIT vs. Volume Results & Winning Worlds in 1999 Longevity Muscle

8 months ago

"Training For MAX Gains" - Eric Helms' Machiavellian Approach for Natural Bodybuilding Greatness!

"Training For MAX Gains" - Eric Helms' Machiavellian Approach for Natural Bodybuilding Greatness! Longevity Muscle

26.9K views - 8 months ago

Eric Helms' Machiavellian Approach to Natural Bodybuilding | Training for MAX Muscle Gains

Eric Helms' Machiavellian Approach to Natural Bodybuilding | Training for MAX Muscle Gains Longevity Muscle

8 months ago

The Untold Story of Tony Montalbano: MAX-OT, Heavy Duty Training Evolution & Life After Worlds!

The Untold Story of Tony Montalbano: MAX-OT, Heavy Duty Training Evolution & Life After Worlds! Longevity Muscle

8 months ago

3-Day High-Intensity Training the Ben Howard Way (Key Lessons for Muscle Growth)

3-Day High-Intensity Training the Ben Howard Way (Key Lessons for Muscle Growth) Longevity Muscle

7.7K views - 8 months ago

Inside the Mind of David Kaye: GOAT Status, Super-Show Realities & Brutal Training Truths

Inside the Mind of David Kaye: GOAT Status, Super-Show Realities & Brutal Training Truths Longevity Muscle

8 months ago