English Endurance Coaching

@UCDo7ouO41tBnnxQc-ufQYfw - 1K subscribers

Performance coaching for recreational and competitive cyclists. www.englishendurance.com www.strava.com/athletes/11937

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EPIC Marin Long Ride (146 mile/235km)

EPIC Marin Long Ride (146 mile/235km) English Endurance Coaching

420 views - 3 years ago

26m on Diablo English Endurance Coaching

304 views - 3 years ago

Climb Diablo, Day 3

Climb Diablo, Day 3 English Endurance Coaching

167 views - 3 years ago

Back To Training Day Two

Back To Training Day Two English Endurance Coaching

126 views - 3 years ago

Back to Training Day One

Back to Training Day One English Endurance Coaching

250 views - 3 years ago

Huffmaster 2021 Pro Race Recap

Huffmaster 2021 Pro Race Recap English Endurance Coaching

1.1K views - 4 years ago

Huffmaster Pro Gravel Grinder

Huffmaster Pro Gravel Grinder English Endurance Coaching

1.5K views - 4 years ago

Ask Coach Nate 28 Doing Your First Crit

Ask Coach Nate 28 Doing Your First Crit English Endurance Coaching

280 views - 4 years ago

How to Race the Huffmaster Grasshopper Gravel Race

How to Race the Huffmaster Grasshopper Gravel Race English Endurance Coaching

1.3K views - 4 years ago

Ask Coach Nate 27: How to Improve Your Threshold Fitness

Ask Coach Nate 27: How to Improve Your Threshold Fitness English Endurance Coaching

3.5K views - 4 years ago

Ask Coach Nate 26 Race Day Nutrition

Ask Coach Nate 26 Race Day Nutrition English Endurance Coaching

278 views - 4 years ago

Ask Coach Nate 25: Does Running Ruin Your Knees

Ask Coach Nate 25: Does Running Ruin Your Knees English Endurance Coaching

143 views - 4 years ago

Ask Coach Nate 24: Using Strava to Improve Performance, Some Uncommon Tips

Ask Coach Nate 24: Using Strava to Improve Performance, Some Uncommon Tips English Endurance Coaching

464 views - 5 years ago

Ask Coach Nate 23: Don't Panic, Stay Calm

Ask Coach Nate 23: Don't Panic, Stay Calm English Endurance Coaching

257 views - 5 years ago

Ask Coach Nate 22: What Does It Take to Get Fitter and Faster?

Ask Coach Nate 22: What Does It Take to Get Fitter and Faster? English Endurance Coaching

1.3K views - 5 years ago

Ask Coach Nate 21: Bike Handling Skills You Need

Ask Coach Nate 21: Bike Handling Skills You Need English Endurance Coaching

346 views - 5 years ago

Ask Coach Nate 20: Including Recovery in Your Training Program

Ask Coach Nate 20: Including Recovery in Your Training Program English Endurance Coaching

442 views - 5 years ago

Ask Coach Nate 19: Shaved Legs Are a Part of Cycling Culture; Are They Faster?

Ask Coach Nate 19: Shaved Legs Are a Part of Cycling Culture; Are They Faster? English Endurance Coaching

213 views - 5 years ago

Ask Coach Nate 18: All About Motivation

Ask Coach Nate 18: All About Motivation English Endurance Coaching

217 views - 5 years ago

Ask Coach Nate 17: Go Outside Your Comfort Zone and Test Your Limits

Ask Coach Nate 17: Go Outside Your Comfort Zone and Test Your Limits English Endurance Coaching

303 views - 5 years ago

Ask Coach Nate 16: Thoughts on Customizing Nutrition and Macronutrients

Ask Coach Nate 16: Thoughts on Customizing Nutrition and Macronutrients English Endurance Coaching

220 views - 5 years ago

Ask Coach Nate 15: Taking the Long View on Fitness

Ask Coach Nate 15: Taking the Long View on Fitness English Endurance Coaching

237 views - 5 years ago

5x8m Above Threshold Workout

5x8m Above Threshold Workout English Endurance Coaching

605 views - 5 years ago

Ask Coach Nate 14 Understanding and Maximizing Your Abilities

Ask Coach Nate 14 Understanding and Maximizing Your Abilities English Endurance Coaching

329 views - 5 years ago

Ask Coach Nate 13: Bike Racing For Beginners; Just Getting Started

Ask Coach Nate 13: Bike Racing For Beginners; Just Getting Started English Endurance Coaching

265 views - 5 years ago

Ask Coach Nate 12: Route Planning for Running and Riding

Ask Coach Nate 12: Route Planning for Running and Riding English Endurance Coaching

84 views - 5 years ago

Easy Endurance Recovery Ride

Easy Endurance Recovery Ride English Endurance Coaching

355 views - 5 years ago

Ask Coach Nate 11: Devices For Endurance Sports Training

Ask Coach Nate 11: Devices For Endurance Sports Training English Endurance Coaching

123 views - 5 years ago

Fartlek Threshold Workout; Focused, Fun, Somewhat Unstructured

Fartlek Threshold Workout; Focused, Fun, Somewhat Unstructured English Endurance Coaching

333 views - 5 years ago

Good Training is Never Wasted; Be Creative with Your Goals

Good Training is Never Wasted; Be Creative with Your Goals English Endurance Coaching

91 views - 5 years ago

Ask Coach Nate 10: Train Like a Pro?

Ask Coach Nate 10: Train Like a Pro? English Endurance Coaching

234 views - 5 years ago

Recovery Day = Off or Easy

Recovery Day = Off or Easy English Endurance Coaching

189 views - 5 years ago

There Are No Bad Workouts

There Are No Bad Workouts English Endurance Coaching

128 views - 5 years ago

Ask Coach Nate 9: Goals and Goal Setting, a conversation with Gregory and Nate

Ask Coach Nate 9: Goals and Goal Setting, a conversation with Gregory and Nate English Endurance Coaching

97 views - 5 years ago

Wednesday Workout Ep. 5: 6 x 20s sprints

Wednesday Workout Ep. 5: 6 x 20s sprints English Endurance Coaching

75 views - 5 years ago

Quick Thoughts on Goals and Goal Setting

Quick Thoughts on Goals and Goal Setting English Endurance Coaching

103 views - 5 years ago

Vlog: 36m Full Gas Up the Alp

Vlog: 36m Full Gas Up the Alp English Endurance Coaching

119 views - 5 years ago

Ask Coach Nate 8: 2020 Top 3 Highlights from Cycling and Running

Ask Coach Nate 8: 2020 Top 3 Highlights from Cycling and Running English Endurance Coaching

79 views - 5 years ago

Wednesday Workout Ep. 4: 3 sets of 8 x 30s hard, 30s easy [hard bike workout]

Wednesday Workout Ep. 4: 3 sets of 8 x 30s hard, 30s easy [hard bike workout] English Endurance Coaching

276 views - 5 years ago

Monday Minute Ep. 4: Always Be Learning

Monday Minute Ep. 4: Always Be Learning English Endurance Coaching

71 views - 5 years ago

Ask Coach Nate 7: Sweetspot and Polarized Training

Ask Coach Nate 7: Sweetspot and Polarized Training English Endurance Coaching

23K views - 5 years ago

Wednesday Workout Ep. 3: 3 x 20m Threshold Bike Workout

Wednesday Workout Ep. 3: 3 x 20m Threshold Bike Workout English Endurance Coaching

560 views - 5 years ago

Vlog: Sweetspot Training (50m at 356w, 140 ahr)

Vlog: Sweetspot Training (50m at 356w, 140 ahr) English Endurance Coaching

594 views - 5 years ago

Monday Minute 3: Adjusting Your Holiday Training

Monday Minute 3: Adjusting Your Holiday Training English Endurance Coaching

62 views - 5 years ago

Ask Coach Nate 6: Beyond FTP and FTP Tests

Ask Coach Nate 6: Beyond FTP and FTP Tests English Endurance Coaching

590 views - 5 years ago

Wednesday Workout Ep. 2: 15m core and 45m ride with 6x3m tempo

Wednesday Workout Ep. 2: 15m core and 45m ride with 6x3m tempo English Endurance Coaching

185 views - 5 years ago

Monday Minute Ep. 2: Focus on Process, Establish and Refine Your Routine

Monday Minute Ep. 2: Focus on Process, Establish and Refine Your Routine English Endurance Coaching

153 views - 5 years ago

Ask Coach Nate 5: Fasted Training and Carbohydrate Restriction for Endurance

Ask Coach Nate 5: Fasted Training and Carbohydrate Restriction for Endurance English Endurance Coaching

565 views - 5 years ago

Wednesday Workout Ep. 1: 10 Great Core Exercises, No Equipment Required

Wednesday Workout Ep. 1: 10 Great Core Exercises, No Equipment Required English Endurance Coaching

174 views - 5 years ago

Monday Minute Ep. 1: Focus on Strength, Endurance, and Aerobic Conditioning

Monday Minute Ep. 1: Focus on Strength, Endurance, and Aerobic Conditioning English Endurance Coaching

177 views - 5 years ago

Ask Coach Nate 4: Cross Training Basics

Ask Coach Nate 4: Cross Training Basics English Endurance Coaching

209 views - 5 years ago

Ask Coach Nate 3: Clothes and Gear for Winter Training

Ask Coach Nate 3: Clothes and Gear for Winter Training English Endurance Coaching

369 views - 5 years ago

Ask Coach Nate 2: How to plan your winter program

Ask Coach Nate 2: How to plan your winter program English Endurance Coaching

724 views - 5 years ago

Ask Coach Nate 1: Winter Training Advice

Ask Coach Nate 1: Winter Training Advice English Endurance Coaching

773 views - 5 years ago

2020 Vuelta Stage 18; final stage, exciting sprint, Roglic takes home the win

2020 Vuelta Stage 18; final stage, exciting sprint, Roglic takes home the win English Endurance Coaching

104 views - 5 years ago

2020 Vuelta Stage 17; Carapaz attacks; amazing last day in the mountains

2020 Vuelta Stage 17; Carapaz attacks; amazing last day in the mountains English Endurance Coaching

143 views - 5 years ago

2020 Vuelta Stage 16; quick highlights, sprint finish, final showdown tomorrow

2020 Vuelta Stage 16; quick highlights, sprint finish, final showdown tomorrow English Endurance Coaching

55 views - 5 years ago

2020 Vuelta Stage 15; longest day, sprint finish, and as expected the GC unchanged

2020 Vuelta Stage 15; longest day, sprint finish, and as expected the GC unchanged English Endurance Coaching

41 views - 5 years ago

2020 Vuelta Stage 14; the Break sticks, 6 riders go to the line, GC unchanged

2020 Vuelta Stage 14; the Break sticks, 6 riders go to the line, GC unchanged English Endurance Coaching

18 views - 5 years ago

2020 Vuelta Stage 13; Roglic wins the TT, takes the red jersey; will he keep the lead?!

2020 Vuelta Stage 13; Roglic wins the TT, takes the red jersey; will he keep the lead?! English Endurance Coaching

327 views - 5 years ago