Wellness RDN

@UCDqOlvtefxJuNRa4RsthzJA - 2.2K subscribers

Hi…. As a Registered Dietitian Nutritionist (RDN) since 1996, let’s talk about Weight Loss, Diabetes & Heart Health. WORK EXPERIENCE: Hospital Outpatient Nutrition Educator, 25 years -- Coordinator, Diabetes Education Clinical Dietitian, Cardiac Rehab & Weight Loss CREDENTIALS: MS: Master of Science—Nutritional Sciences, University of Michigan RDN: Registered Dietitian Nutritionist CDCES: Certified Diabetes Care & Education Specialist ACSM—CEP: American College of Sports Medicine—Certified Exercise Physiologist 1st degree black belt, Taekwondo PLEASE SUBSCRIBE TO MY CHANNEL Disclaimer: The content on this channel is for educational and informational purposes only. You should always check with your personal physician, registered dietitian nutritionist, or qualified medical provider to make sure you are taking the right approach for your own personal needs.

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Oat Bran Better Than Oatmeal For Weight Loss, Meal #6 — RobertaRDN

Oat Bran Better Than Oatmeal For Weight Loss, Meal #6 — RobertaRDN Wellness RDN

3.7K views - 1 year ago

Lose Weight Eating Macaroni and Cheese, Meal #5 — RobertaRDN

Lose Weight Eating Macaroni and Cheese, Meal #5 — RobertaRDN Wellness RDN

887 views - 1 year ago

Lose Weight Eating Cereal (This Is My Regular Breakfast), Meal #4 — RobertaRDN

Lose Weight Eating Cereal (This Is My Regular Breakfast), Meal #4 — RobertaRDN Wellness RDN

1K views - 1 year ago

Lose Weight With This Turkey Burger Mixed with Stuffing, Meal #3 — RobertaRDN

Lose Weight With This Turkey Burger Mixed with Stuffing, Meal #3 — RobertaRDN Wellness RDN

876 views - 1 year ago

Lose Weight And Improve Cholesterol Levels Meal #2, plus "What About Cheese?" — RobertaRDN

Lose Weight And Improve Cholesterol Levels Meal #2, plus "What About Cheese?" — RobertaRDN Wellness RDN

1.1K views - 1 year ago

Easy Weight Loss Using 400 Calorie Meals #1 (from a Clinical Dietitian)— RobertaRDN

Easy Weight Loss Using 400 Calorie Meals #1 (from a Clinical Dietitian)— RobertaRDN Wellness RDN

3.5K views - 1 year ago

Nutrition Channel Updates + Food List — RobertaRDN

Nutrition Channel Updates + Food List — RobertaRDN Wellness RDN

605 views - 1 year ago

Can You Reduce Your Meal's NET CARBS By Taking A FIBER SUPPLEMENT? — Q&A #1 RobertaRDN

Can You Reduce Your Meal's NET CARBS By Taking A FIBER SUPPLEMENT? — Q&A #1 RobertaRDN Wellness RDN

814 views - 2 years ago

Is This The MORE ACCURATE Way To Calculate NET CARBS? — S4.E4 RobertaRDN

Is This The MORE ACCURATE Way To Calculate NET CARBS? — S4.E4 RobertaRDN Wellness RDN

2.6K views - 2 years ago

2 Ways You Need To Calculate Your Calories — S4.E3 RobertaRDN

2 Ways You Need To Calculate Your Calories — S4.E3 RobertaRDN Wellness RDN

911 views - 2 years ago

TASTE TESTING Plus... Are These Soups OK for WEIGHT LOSS & DISEASE PREVENTION? — S4.E2 RobertaRDN

TASTE TESTING Plus... Are These Soups OK for WEIGHT LOSS & DISEASE PREVENTION? — S4.E2 RobertaRDN Wellness RDN

424 views - 2 years ago

Always Check SOUP LABELS for THIS… — S4.E1 RobertaRDN

Always Check SOUP LABELS for THIS… — S4.E1 RobertaRDN Wellness RDN

760 views - 2 years ago

Bariatric Nutrition Guidelines & Resources from Johns Hopkins Hospital — S3.E4 RobertaRDN

Bariatric Nutrition Guidelines & Resources from Johns Hopkins Hospital — S3.E4 RobertaRDN Wellness RDN

491 views - 2 years ago

MORE WEIGHT LOSS TIPS from Johns Hopkins Weight Loss Surgery Program — S3.E3 RobertaRDN

MORE WEIGHT LOSS TIPS from Johns Hopkins Weight Loss Surgery Program — S3.E3 RobertaRDN Wellness RDN

853 views - 2 years ago

3 WEIGHT LOSS TIPS from Johns Hopkins Weight Loss Surgery Program — S3.E2 RobertaRDN

3 WEIGHT LOSS TIPS from Johns Hopkins Weight Loss Surgery Program — S3.E2 RobertaRDN Wellness RDN

1.1K views - 3 years ago

Animal vs. Plant Protein for Building Muscle — S3.E1 RobertaRDN

Animal vs. Plant Protein for Building Muscle — S3.E1 RobertaRDN Wellness RDN

740 views - 3 years ago

S2.E17 PROTEIN POWDERS for Weight Loss & Weight Maintenance — RobertaRDN

S2.E17 PROTEIN POWDERS for Weight Loss & Weight Maintenance — RobertaRDN Wellness RDN

1.2K views - 3 years ago

S2.E16 LOSE WEIGHT With These 5 Brands Of Turkey Bacon — RobertaRDN

S2.E16 LOSE WEIGHT With These 5 Brands Of Turkey Bacon — RobertaRDN Wellness RDN

967 views - 3 years ago

S2.E15 PART 5 (DESSERT): Are You Accidentally Sabotaging Your Weight Loss? — RobertaRDN

S2.E15 PART 5 (DESSERT): Are You Accidentally Sabotaging Your Weight Loss? — RobertaRDN Wellness RDN

1K views - 3 years ago

S2.E14 PART 4 (TACOS): Are You Accidentally Sabotaging Your Weight Loss? — RobertaRDN

S2.E14 PART 4 (TACOS): Are You Accidentally Sabotaging Your Weight Loss? — RobertaRDN Wellness RDN

932 views - 3 years ago

S2.E13 PART 3 (SALADS): Are You Accidentally Sabotaging Your Weight Loss? — RobertaRDN

S2.E13 PART 3 (SALADS): Are You Accidentally Sabotaging Your Weight Loss? — RobertaRDN Wellness RDN

1K views - 3 years ago

S2.E12 PART 2 (LUNCH): Are You Accidentally Sabotaging Your Weight Loss? — RobertaRDN

S2.E12 PART 2 (LUNCH): Are You Accidentally Sabotaging Your Weight Loss? — RobertaRDN Wellness RDN

1.2K views - 3 years ago

S2.E11 PART 1 (BREAKFAST): Are You Accidentally Sabotaging Your Weight Loss? — RobertaRDN

S2.E11 PART 1 (BREAKFAST): Are You Accidentally Sabotaging Your Weight Loss? — RobertaRDN Wellness RDN

1.3K views - 3 years ago

WEIGHT LOSS SERIES: Fat Limit Makes Weight Loss Easier — RobertaRDN

WEIGHT LOSS SERIES: Fat Limit Makes Weight Loss Easier — RobertaRDN Wellness RDN

802 views - 3 years ago

S2.Short2 WEIGHT LOSS: Changing the Serving Size on the Mac & Cheese Box #shorts — RobertaRDN

S2.Short2 WEIGHT LOSS: Changing the Serving Size on the Mac & Cheese Box #shorts — RobertaRDN Wellness RDN

615 views - 3 years ago

S2.E10 Nutrisystem vs The Grocery Store: LUNCH — RobertaRDN

S2.E10 Nutrisystem vs The Grocery Store: LUNCH — RobertaRDN Wellness RDN

4.8K views - 3 years ago

S2.Short1 "CALORIES DON'T MATTER!!" #shorts — RobertaRDN

S2.Short1 "CALORIES DON'T MATTER!!" #shorts — RobertaRDN Wellness RDN

1K views - 3 years ago

S2.E9 Reduce Bloating & Blood Sugar With Short Walks — RobertaRDN

S2.E9 Reduce Bloating & Blood Sugar With Short Walks — RobertaRDN Wellness RDN

927 views - 3 years ago

S2.E8 Quick Pita Pizza, Just Like A Nutrisystem Pizza — RobertaRDN

S2.E8 Quick Pita Pizza, Just Like A Nutrisystem Pizza — RobertaRDN Wellness RDN

1.8K views - 3 years ago

S2.E7 Compare Nutrisystem & Lean Cuisine Pizzas... — RobertaRDN

S2.E7 Compare Nutrisystem & Lean Cuisine Pizzas... — RobertaRDN Wellness RDN

4.2K views - 3 years ago

S2.E6 WEIGHT LOSS SERIES: How Much Protein Do You Need? — RobertaRDN

S2.E6 WEIGHT LOSS SERIES: How Much Protein Do You Need? — RobertaRDN Wellness RDN

1.3K views - 3 years ago

S2.E5 WEIGHT LOSS SERIES: The Snack Food Diet? — RobertaRDN

S2.E5 WEIGHT LOSS SERIES: The Snack Food Diet? — RobertaRDN Wellness RDN

1.6K views - 3 years ago

S2.E4 WEIGHT LOSS SERIES: The Basics of 300 & 400 Calorie Meals + 3 Weight Loss Rules — RobertaRDN

S2.E4 WEIGHT LOSS SERIES: The Basics of 300 & 400 Calorie Meals + 3 Weight Loss Rules — RobertaRDN Wellness RDN

10K views - 3 years ago

S2.E3 WEIGHT LOSS SERIES: 300 Calorie Meals — RobertaRDN

S2.E3 WEIGHT LOSS SERIES: 300 Calorie Meals — RobertaRDN Wellness RDN

16K views - 3 years ago

S2.E2 WEIGHT LOSS SERIES: Higher Or Lower Than 300 Calories? - RobertaRDN

S2.E2 WEIGHT LOSS SERIES: Higher Or Lower Than 300 Calories? - RobertaRDN Wellness RDN

1.4K views - 3 years ago

S2.E1 WEIGHT LOSS SERIES: Calories— What's Your Number? - RobertaRDN

S2.E1 WEIGHT LOSS SERIES: Calories— What's Your Number? - RobertaRDN Wellness RDN

4.2K views - 3 years ago

S1E6Bonus. WEIGHT LOSS: How Safe Are Artificial Sweeteners & Other Sugar Substitutes? - RobertaRDN

S1E6Bonus. WEIGHT LOSS: How Safe Are Artificial Sweeteners & Other Sugar Substitutes? - RobertaRDN Wellness RDN

696 views - 4 years ago

S1E7Bonus. WEIGHT LOSS: Lose Weight By Reading Food Labels - RobertaRDN

S1E7Bonus. WEIGHT LOSS: Lose Weight By Reading Food Labels - RobertaRDN Wellness RDN

1K views - 4 years ago

S1E8. WEIGHT LOSS: Comparing Nutrisystem Breakfast Items & Grocery Store Items, PART 2 — RobertaRDN

S1E8. WEIGHT LOSS: Comparing Nutrisystem Breakfast Items & Grocery Store Items, PART 2 — RobertaRDN Wellness RDN

7.4K views - 4 years ago

S1E7. WEIGHT LOSS: Comparing Nutrisystem Breakfast Items & Grocery Store Items, PART 1 — RobertaRDN

S1E7. WEIGHT LOSS: Comparing Nutrisystem Breakfast Items & Grocery Store Items, PART 1 — RobertaRDN Wellness RDN

14K views - 4 years ago

S1E6. WEIGHT LOSS: Are Your Beverages Sabotaging Your Weight Loss? — RobertaRDN

S1E6. WEIGHT LOSS: Are Your Beverages Sabotaging Your Weight Loss? — RobertaRDN Wellness RDN

1.1K views - 4 years ago

S1E5. WEIGHT LOSS: Timing of Meals — RobertaRDN

S1E5. WEIGHT LOSS: Timing of Meals — RobertaRDN Wellness RDN

1.5K views - 4 years ago

S1E4. WEIGHT LOSS: THE CARB LIST. Your Carb Limit Revealed, PART 2 — RobertaRDN

S1E4. WEIGHT LOSS: THE CARB LIST. Your Carb Limit Revealed, PART 2 — RobertaRDN Wellness RDN

2.1K views - 4 years ago

S1E3. WEIGHT LOSS: Your Carb Limit Revealed, PART 1 — RobertaRDN

S1E3. WEIGHT LOSS: Your Carb Limit Revealed, PART 1 — RobertaRDN Wellness RDN

2.2K views - 4 years ago

S1E2. WEIGHT LOSS: Calories, Carbs & the Fiber Rule - RobertaRDN

S1E2. WEIGHT LOSS: Calories, Carbs & the Fiber Rule - RobertaRDN Wellness RDN

2.1K views - 4 years ago

S1E1. WEIGHT LOSS: Start Here! - RobertaRDN

S1E1. WEIGHT LOSS: Start Here! - RobertaRDN Wellness RDN

2.1K views - 4 years ago