The Breathwork Channel

@UCDweMKKDq9cfA64eAVqjyOg - 31.4K subscribers

Welcome to The Breathwork Channel—a place for curious minds who want to unlock the power of their breath. Led by Jesse Coomer, one of the world’s leading breathwork authors and science communicators, this channel delivers expert-guided routines, deep-dives into breathing research, and clear answers to common questions about breathing for health, performance, and mental clarity. Join The Breath Club on Patreon! www.patreon.com/MidwesternMethod

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Breathwork Fad or Foundational? The Myths and Misconceptions.

Breathwork Fad or Foundational? The Myths and Misconceptions. The Breathwork Channel

54 views - 1 day ago

Inner Atmospheres | Cozy Coffee Shop Jazz • Coherence Breathing (2h 43m)

Inner Atmospheres | Cozy Coffee Shop Jazz • Coherence Breathing (2h 43m) The Breathwork Channel

91 views - 3 days ago

Cardiac Coherence Breathing (4-0-6-0) | Calm Your Nervous System in Minutes

Cardiac Coherence Breathing (4-0-6-0) | Calm Your Nervous System in Minutes The Breathwork Channel

163 views - 5 days ago

Humming vs Slow Breathing | What a 2025 Physiology Study Found

Humming vs Slow Breathing | What a 2025 Physiology Study Found The Breathwork Channel

7.3K views - 6 days ago

Nasal vs Mouth Breathing Changes How the Brain Organizes Itself — A Neuroscience Study

Nasal vs Mouth Breathing Changes How the Brain Organizes Itself — A Neuroscience Study The Breathwork Channel

just now

The Upside-Down Tree of Breathing | Understanding Breathing Mechanics for Beginners

The Upside-Down Tree of Breathing | Understanding Breathing Mechanics for Beginners The Breathwork Channel

355 views - 1 week ago

Inner Atmospheres | Candlelit Meditation Studio | Coherence Breathing | Handpan

Inner Atmospheres | Candlelit Meditation Studio | Coherence Breathing | Handpan The Breathwork Channel

65 views - 1 week ago

Slow Paced Breathing for Deep Relaxation | 8–0–8–0 Guided Session (10 Min)

Slow Paced Breathing for Deep Relaxation | 8–0–8–0 Guided Session (10 Min) The Breathwork Channel

233 views - 1 week ago

Slow Deep Breathing for Deep Relaxation | 8-8 Breathing with Animated Guide

Slow Deep Breathing for Deep Relaxation | 8-8 Breathing with Animated Guide The Breathwork Channel

1 week ago

5-5 Breathing for Calm & Focus | Animated Breath Pacing with Handpan Music

5-5 Breathing for Calm & Focus | Animated Breath Pacing with Handpan Music The Breathwork Channel

1 week ago

4-7-8 Breathing Explained & Guided | Animated Relaxation Breathing Session

4-7-8 Breathing Explained & Guided | Animated Relaxation Breathing Session The Breathwork Channel

1 week ago

5-5 Breathing for Calm & Focus | Animated Breath Pacing with Handpan Music

5-5 Breathing for Calm & Focus | Animated Breath Pacing with Handpan Music The Breathwork Channel

1 week ago

Extended Exhale Breathing for Stress Relief | 5-5-2 Animated Breath Guide

Extended Exhale Breathing for Stress Relief | 5-5-2 Animated Breath Guide The Breathwork Channel

1 week ago

The 2025 Study on Breathing for PTSD and Chronic Pain. Here’s What Happened

The 2025 Study on Breathing for PTSD and Chronic Pain. Here’s What Happened The Breathwork Channel

241 views - 1 week ago

The Most Important Question to Ask when Starting a Breathwork Practice | Breathwork for Beginners

The Most Important Question to Ask when Starting a Breathwork Practice | Breathwork for Beginners The Breathwork Channel

194 views - 2 weeks ago

Soft Relief | Guided Breathwork Session for Pain Relief

Soft Relief | Guided Breathwork Session for Pain Relief The Breathwork Channel

279 views - 2 weeks ago

Inner Atmospheres Aurora Night Sky Coherence Breathing 417 Hz 2h 43m

Inner Atmospheres Aurora Night Sky Coherence Breathing 417 Hz 2h 43m The Breathwork Channel

96 views - 2 weeks ago

Coherence Breath Bubble 4–6 10 Minute 417 Hz Rain Relaxation for HRV & Nervous System Calm

Coherence Breath Bubble 4–6 10 Minute 417 Hz Rain Relaxation for HRV & Nervous System Calm The Breathwork Channel

497 views - 2 weeks ago

This Breathing Protocol Produced Altered States in an EEG Study

This Breathing Protocol Produced Altered States in an EEG Study The Breathwork Channel

245 views - 2 weeks ago

Study Shows What Happens to Your Brain After 40 Connected Breaths | Neuroscience of Breathwork

Study Shows What Happens to Your Brain After 40 Connected Breaths | Neuroscience of Breathwork The Breathwork Channel

781 views - 2 weeks ago

Inner Atmospheres Cozy Treehouse Rain Coherence Breathing Handpan 2h 43m

Inner Atmospheres Cozy Treehouse Rain Coherence Breathing Handpan 2h 43m The Breathwork Channel

239 views - 3 weeks ago

Cardiac Coherence 10 Minutes Guided Session with Nature Sounds | 5,05,0

Cardiac Coherence 10 Minutes Guided Session with Nature Sounds | 5,05,0 The Breathwork Channel

303 views - 3 weeks ago

This Technique Prepares Your Brain to Deal with Stressful Situations in Advance | New Research

This Technique Prepares Your Brain to Deal with Stressful Situations in Advance | New Research The Breathwork Channel

541 views - 3 weeks ago

Ambient Visual Space Coherence Breathing 417 Hz 2h 43m | Inner Atmospheres

Ambient Visual Space Coherence Breathing 417 Hz 2h 43m | Inner Atmospheres The Breathwork Channel

126 views - 1 month ago

Stanford Tested Popular Breathing Methods. One Stood Out (Not the One You Think)!

Stanford Tested Popular Breathing Methods. One Stood Out (Not the One You Think)! The Breathwork Channel

20K views - 1 month ago

Stop the Spiral 2–8 Breathing to Break the Panic Loop

Stop the Spiral 2–8 Breathing to Break the Panic Loop The Breathwork Channel

217 views - 1 month ago

Inner Atmospheres Forest Waterfall Coherence Breathing 417 Hz 5–0–5–0

Inner Atmospheres Forest Waterfall Coherence Breathing 417 Hz 5–0–5–0 The Breathwork Channel

176 views - 1 month ago

Heart Resonance Breathing with Beautiful Music and Scenery | Visually Aided Breathing Session

Heart Resonance Breathing with Beautiful Music and Scenery | Visually Aided Breathing Session The Breathwork Channel

619 views - 1 month ago

4–0–8–0 Breathing for Better Sleep | Calm the Nervous System and Fall Asleep Faster

4–0–8–0 Breathing for Better Sleep | Calm the Nervous System and Fall Asleep Faster The Breathwork Channel

471 views - 1 month ago

Can Slow Breathing Help Long COVID? A New Study Tested It

Can Slow Breathing Help Long COVID? A New Study Tested It The Breathwork Channel

271 views - 1 month ago

Box Breathing for Focus and Stress Control | Foundational Breathwork for Nervous System Balance

Box Breathing for Focus and Stress Control | Foundational Breathwork for Nervous System Balance The Breathwork Channel

604 views - 1 month ago

Coherence Breathing 4–0–6–0 | Heart-Led Breathwork for Calm, Balance, and Regulation

Coherence Breathing 4–0–6–0 | Heart-Led Breathwork for Calm, Balance, and Regulation The Breathwork Channel

447 views - 1 month ago

Bottom Triangle Breathing | Foundational Breathwork for Grounding and Nervous System Regulation

Bottom Triangle Breathing | Foundational Breathwork for Grounding and Nervous System Regulation The Breathwork Channel

372 views - 1 month ago

Heart Resonance Breathing 5–0–5–0 | Foundational Breathwork for Calm and Coherence

Heart Resonance Breathing 5–0–5–0 | Foundational Breathwork for Calm and Coherence The Breathwork Channel

1.5K views - 1 month ago

5-Minute Cyclic Sigh Breathing | The Technique Stanford Found Most Effective

5-Minute Cyclic Sigh Breathing | The Technique Stanford Found Most Effective The Breathwork Channel

2.6K views - 1 month ago

This 5-Minute Breathing Exercise Improves Emotional Control (New Study) | Breath Lab

This 5-Minute Breathing Exercise Improves Emotional Control (New Study) | Breath Lab The Breathwork Channel

2K views - 1 month ago

You Are Here Now | Guided Breathwork For Calm

You Are Here Now | Guided Breathwork For Calm The Breathwork Channel

351 views - 1 month ago

478 Mountains Bliss Guided Breathing Exercise

478 Mountains Bliss Guided Breathing Exercise The Breathwork Channel

139 views - 1 month ago

Performance Breathing 4 1 8

Performance Breathing 4 1 8 The Breathwork Channel

117 views - 1 month ago

The A552 Method Guided 10 Minutes | Boost HRV, Focus & Relaxation

The A552 Method Guided 10 Minutes | Boost HRV, Focus & Relaxation The Breathwork Channel

146 views - 2 months ago

Performance Breathing 4,1,8,0 Breathing Technique for Enhanced Mental and Physical Performance

Performance Breathing 4,1,8,0 Breathing Technique for Enhanced Mental and Physical Performance The Breathwork Channel

103 views - 2 months ago

Part of Everything | Guided Breathwork

Part of Everything | Guided Breathwork The Breathwork Channel

414 views - 2 months ago

10-Minute 3-6 Breathing | Guided 3-0-6-0 Practice for Calm and HRV

10-Minute 3-6 Breathing | Guided 3-0-6-0 Practice for Calm and HRV The Breathwork Channel

166 views - 2 months ago

Soothing Cadence Breathing Technique: 4-0-8-0 for Deep Relaxation & Better Sleep | 5 Minutes

Soothing Cadence Breathing Technique: 4-0-8-0 for Deep Relaxation & Better Sleep | 5 Minutes The Breathwork Channel

155 views - 2 months ago

6-0-6-0 Breathing | Guided Breathwork for Maximum Heart Rate Variability (HRV)

6-0-6-0 Breathing | Guided Breathwork for Maximum Heart Rate Variability (HRV) The Breathwork Channel

148 views - 2 months ago

10 Minutes Bottom Triangle Breathing Technique for Improved Blood Flow

10 Minutes Bottom Triangle Breathing Technique for Improved Blood Flow The Breathwork Channel

222 views - 3 months ago

10 Minutes Guided Box Breathing

10 Minutes Guided Box Breathing The Breathwork Channel

518 views - 3 months ago

Breathwork to Help You Wake Up

Breathwork to Help You Wake Up The Breathwork Channel

281 views - 3 months ago

4 Minute 4-7-8 Breathing | Guided Breathwork for Calm, Sleep, and Emotional Reset

4 Minute 4-7-8 Breathing | Guided Breathwork for Calm, Sleep, and Emotional Reset The Breathwork Channel

500 views - 3 months ago

6-0-6-0 Breathing | Guided Breathwork for Maximum Heart Rate Variability (HRV)

6-0-6-0 Breathing | Guided Breathwork for Maximum Heart Rate Variability (HRV) The Breathwork Channel

381 views - 3 months ago

Coherence Breathing 10 Minute Guided Session

Coherence Breathing 10 Minute Guided Session The Breathwork Channel

863 views - 4 months ago

Cool Down | Post Workout Breathing Sequence

Cool Down | Post Workout Breathing Sequence The Breathwork Channel

310 views - 4 months ago

Best Breathwork for Beginners : 4/6 Ratio

Best Breathwork for Beginners : 4/6 Ratio The Breathwork Channel

919 views - 4 months ago

How to Become a Certified Breath Specialist

How to Become a Certified Breath Specialist The Breathwork Channel

149 views - 4 months ago

The Magic of Kava and Breathwork

The Magic of Kava and Breathwork The Breathwork Channel

323 views - 8 months ago

The Magic of Kava and Breathwork | Origin Story

The Magic of Kava and Breathwork | Origin Story The Breathwork Channel

151 views - 8 months ago

Kava and The Future of Sleep

Kava and The Future of Sleep The Breathwork Channel

662 views - 9 months ago

Eliminate Overthinking Now with These Tools!

Eliminate Overthinking Now with These Tools! The Breathwork Channel

207 views - 9 months ago

When Will Breathwork Work?!

When Will Breathwork Work?! The Breathwork Channel

222 views - 9 months ago

What Does Breatherwork Do?

What Does Breatherwork Do? The Breathwork Channel

356 views - 9 months ago