Physical Therapy 101

@UCE-g1ofvO08obplEfF9qODA - 142K subscribers

Be sure to subscribe and watch all of our featured videos! Physical Therapy 101 was created by board certified Physical Therapists Anderson Dart and Nicholas Gallo. This channel features expert instruction for a wide variety of Physical Therapy related topics. Topics include: exercise instruction, brace fitting, and assistive device fitting/usage. The goal of this channel is to ensure that patients use devices and perform exercises correctly to avoid injury. www.physicaltherapy101.net

Home Videos Live Playlists

Pso Rite - Lower Back Release and Stretches

Pso Rite - Lower Back Release and Stretches Physical Therapy 101

36K views - 5 years ago

Quad Stretch and SELF Release Techniques (Pso Rite Included)

Quad Stretch and SELF Release Techniques (Pso Rite Included) Physical Therapy 101

5.8K views - 5 years ago

Calf Stretches for Tight Calves - Release Techniques Foam Roller, Lacrosse Ball, and Pso Rite

Calf Stretches for Tight Calves - Release Techniques Foam Roller, Lacrosse Ball, and Pso Rite Physical Therapy 101

23K views - 5 years ago

How to Use the Pso Rite - 7 Essential Muscle Releases

How to Use the Pso Rite - 7 Essential Muscle Releases Physical Therapy 101

24K views - 5 years ago

IT Band Stretches and Release - IT Band Syndrome Treatment

IT Band Stretches and Release - IT Band Syndrome Treatment Physical Therapy 101

3.6K views - 5 years ago

How to Release Pec Muscle - Foam Roller, Lacrosse Ball, and Pso Rite

How to Release Pec Muscle - Foam Roller, Lacrosse Ball, and Pso Rite Physical Therapy 101

3.3K views - 5 years ago

McGill Big 3 - Lower Back Pain Exercises

McGill Big 3 - Lower Back Pain Exercises Physical Therapy 101

220K views - 5 years ago

Neck Pain Relief - Cervical Hot Pack for Neck Pain

Neck Pain Relief - Cervical Hot Pack for Neck Pain Physical Therapy 101

23K views - 5 years ago

Lumbar Hot Pack For Back Pain - Hydrocollator Heating Pad

Lumbar Hot Pack For Back Pain - Hydrocollator Heating Pad Physical Therapy 101

128K views - 6 years ago

L5 Disc Bulge Exercises - Lumbar Radiculopathy Treatment

L5 Disc Bulge Exercises - Lumbar Radiculopathy Treatment Physical Therapy 101

51K views - 6 years ago

Home Traction For Neck - Neck Decompression at Home

Home Traction For Neck - Neck Decompression at Home Physical Therapy 101

19K views - 6 years ago

L4 L5 Disc Bulge Exercises - Lumbar Radiculopathy Treatment

L4 L5 Disc Bulge Exercises - Lumbar Radiculopathy Treatment Physical Therapy 101

195K views - 6 years ago

Tarlov Cyst Lower Back Pain Treatment

Tarlov Cyst Lower Back Pain Treatment Physical Therapy 101

61K views - 6 years ago

S1 Radiculopathy Stretches - Sciatica Nerve Pain Relief

S1 Radiculopathy Stretches - Sciatica Nerve Pain Relief Physical Therapy 101

42K views - 6 years ago

SI Joint Pain - Stretches for Pain Relief

SI Joint Pain - Stretches for Pain Relief Physical Therapy 101

217K views - 6 years ago

N95 Mask How to Wear

N95 Mask How to Wear Physical Therapy 101

3.2K views - 6 years ago

Tibialis Posterior Tendonitis - Stretches for Pain Relief

Tibialis Posterior Tendonitis - Stretches for Pain Relief Physical Therapy 101

60K views - 6 years ago

Tibialis Anterior Stretch - Stretches for Shin Splints

Tibialis Anterior Stretch - Stretches for Shin Splints Physical Therapy 101

93K views - 6 years ago

Calf Stretches for Tight Calves - Soleus

Calf Stretches for Tight Calves - Soleus Physical Therapy 101

13K views - 6 years ago

Calf Stretches for Tight Calves - Gasctrocnemius

Calf Stretches for Tight Calves - Gasctrocnemius Physical Therapy 101

119K views - 6 years ago

How to Stretch Hamstrings - Lacrosse Ball and Stretches

How to Stretch Hamstrings - Lacrosse Ball and Stretches Physical Therapy 101

5.8K views - 6 years ago

Foam Roller Stretches and Posture Correction Exercises

Foam Roller Stretches and Posture Correction Exercises Physical Therapy 101

2.7K views - 6 years ago

Calf Muscle Release With Ball and Foam Roller - Gastrocnemius and Soleus

Calf Muscle Release With Ball and Foam Roller - Gastrocnemius and Soleus Physical Therapy 101

3.4K views - 6 years ago

L5 S1 Disc Bulge Exercises - Lumbar Radiculopathy Treatment

L5 S1 Disc Bulge Exercises - Lumbar Radiculopathy Treatment Physical Therapy 101

2.8M views - 6 years ago

Lower Back Pain Relief - Back Strain Stretches and Exercises

Lower Back Pain Relief - Back Strain Stretches and Exercises Physical Therapy 101

308K views - 6 years ago

Top Exercises for Upper Crossed Syndrome - Corrective Exercises for Posture

Top Exercises for Upper Crossed Syndrome - Corrective Exercises for Posture Physical Therapy 101

83K views - 6 years ago

How to Release the Psoas Muscle - Pso Rite Muscle Release

How to Release the Psoas Muscle - Pso Rite Muscle Release Physical Therapy 101

394K views - 6 years ago

Piriformis Syndrome Treatment - Sciatica Pain Relief

Piriformis Syndrome Treatment - Sciatica Pain Relief Physical Therapy 101

59K views - 6 years ago

Band Pull Apart Series - Shoulder Pain Relief Exercises

Band Pull Apart Series - Shoulder Pain Relief Exercises Physical Therapy 101

163K views - 6 years ago

How to Fit Insoles for Flat Feet - Pediatric Orthotic Fitting Instructions

How to Fit Insoles for Flat Feet - Pediatric Orthotic Fitting Instructions Physical Therapy 101

91K views - 6 years ago

How to Walk With a Pediatric Cane (Sizing, Training, Use, and Stairs)

How to Walk With a Pediatric Cane (Sizing, Training, Use, and Stairs) Physical Therapy 101

5.3K views - 6 years ago

Triangle Pose for Beginners - Triangle Pose Yoga Sequence

Triangle Pose for Beginners - Triangle Pose Yoga Sequence Physical Therapy 101

1.4K views - 6 years ago

How to Walk Correctly With a Quad Cane (Sizing, Use, and Stairs)

How to Walk Correctly With a Quad Cane (Sizing, Use, and Stairs) Physical Therapy 101

187K views - 6 years ago

How to Use Pediatric Crutches Correctly (Sizing, Stairs, and Use)

How to Use Pediatric Crutches Correctly (Sizing, Stairs, and Use) Physical Therapy 101

172K views - 6 years ago

How to Use a Cane on Stairs Correctly (Training, Use, and Safety)

How to Use a Cane on Stairs Correctly (Training, Use, and Safety) Physical Therapy 101

60K views - 6 years ago

Downward Dog for Beginners for Lower Back Pain - How to do Downward Facing Dog

Downward Dog for Beginners for Lower Back Pain - How to do Downward Facing Dog Physical Therapy 101

5.5K views - 7 years ago

How to Treat Inner Elbow Pain in Painters

How to Treat Inner Elbow Pain in Painters Physical Therapy 101

1.9K views - 7 years ago

NEVER Bench Press Without a Spotter - What to Do if You Get Into Trouble

NEVER Bench Press Without a Spotter - What to Do if You Get Into Trouble Physical Therapy 101

2.5K views - 7 years ago

Inner Elbow Pain Treatment in Carpenters - Elbow Tendonitis Stretches and Exercises

Inner Elbow Pain Treatment in Carpenters - Elbow Tendonitis Stretches and Exercises Physical Therapy 101

43K views - 7 years ago

Aspen Vista Cervical Collar - Proper Fitting Instructions

Aspen Vista Cervical Collar - Proper Fitting Instructions Physical Therapy 101

97K views - 7 years ago

Proper Bench Press Form - Correct Setup and Technique

Proper Bench Press Form - Correct Setup and Technique Physical Therapy 101

1K views - 7 years ago

Golfers Elbow Treatment Exercises - Self Treatment for Medial Epicondylitis

Golfers Elbow Treatment Exercises - Self Treatment for Medial Epicondylitis Physical Therapy 101

189K views - 7 years ago

Tests for Golfer's Elbow (Inner Elbow Pain) - Medial Epicondylitis Examination

Tests for Golfer's Elbow (Inner Elbow Pain) - Medial Epicondylitis Examination Physical Therapy 101

1.4K views - 7 years ago

Orthomerica Back Brace Instructions (Osteoarthritis, Compression Fracture, Kyphosis)

Orthomerica Back Brace Instructions (Osteoarthritis, Compression Fracture, Kyphosis) Physical Therapy 101

7.9K views - 7 years ago

Yoga Core Progression for Lower Back Pain - Plank Exercises for Lower Back Pain

Yoga Core Progression for Lower Back Pain - Plank Exercises for Lower Back Pain Physical Therapy 101

1.6K views - 7 years ago

Back Brace for Lower Back Pain Fitting - Orthomerica Low Profile Back Brace Physical Therapy 101

4.9K views - 7 years ago

Cat Camel Exercise for Lower Back Pain

Cat Camel Exercise for Lower Back Pain Physical Therapy 101

246K views - 7 years ago

How to Treat Tennis Elbow - Lateral Epicondylitis Treatments

How to Treat Tennis Elbow - Lateral Epicondylitis Treatments Physical Therapy 101

23K views - 7 years ago

Bird Dog Core Exercise Progression for Lower Back Pain

Bird Dog Core Exercise Progression for Lower Back Pain Physical Therapy 101

2.2K views - 7 years ago

Thumb Spica Splint for Thumb Pain Relief - Proper Fitting and Application

Thumb Spica Splint for Thumb Pain Relief - Proper Fitting and Application Physical Therapy 101

1.7K views - 7 years ago

Teardrop Arch Taping for Plantar Fasciitis

Teardrop Arch Taping for Plantar Fasciitis Physical Therapy 101

28K views - 7 years ago

Yoga Vinyasa Flow for Lower Back Pain - Warrior 1, 2, and Reverse Warrior Yoga Poses

Yoga Vinyasa Flow for Lower Back Pain - Warrior 1, 2, and Reverse Warrior Yoga Poses Physical Therapy 101

2.2K views - 7 years ago

Pigeon Pose Progression for Lower Back Pain - Yoga Flow for Back Pain

Pigeon Pose Progression for Lower Back Pain - Yoga Flow for Back Pain Physical Therapy 101

6.9K views - 7 years ago

Hip Flexor Strain Exercises - Top Treatments for a Pulled Hip Flexor

Hip Flexor Strain Exercises - Top Treatments for a Pulled Hip Flexor Physical Therapy 101

50K views - 7 years ago

Forearm Training - How to Get Bigger Forearms

Forearm Training - How to Get Bigger Forearms Physical Therapy 101

1.1K views - 7 years ago

Plantar Fasciitis Treatment Sock - Strassburg Sock for Heel Pain

Plantar Fasciitis Treatment Sock - Strassburg Sock for Heel Pain Physical Therapy 101

6.2K views - 7 years ago

Treat Tennis Elbow Pain in Painters - Top Lateral Epicondylitis Treatments

Treat Tennis Elbow Pain in Painters - Top Lateral Epicondylitis Treatments Physical Therapy 101

14K views - 7 years ago

Carpal Tunnel Syndrome Wrist Brace Instructions (For Wrist Pain, Numbness, and Tingling)

Carpal Tunnel Syndrome Wrist Brace Instructions (For Wrist Pain, Numbness, and Tingling) Physical Therapy 101

23K views - 7 years ago

How to Tape An Ankle After Sprain or Injury - Top Ankle Taping Technique

How to Tape An Ankle After Sprain or Injury - Top Ankle Taping Technique Physical Therapy 101

255K views - 7 years ago

Treat Tennis Elbow in Violinists - Top Tennis Elbow (Lateral Epicondylitis) Treatments

Treat Tennis Elbow in Violinists - Top Tennis Elbow (Lateral Epicondylitis) Treatments Physical Therapy 101

3K views - 7 years ago