Wise & Well: Where personal training is far more than cardio and strength conditioning.
We dive into the fundamentals elements of improved health, efficient performance and optimal wellbeing.
I provide my clients with comprehensive programs for optimal health and injury-free living. My work integrates ancient and innovative fundamentals of body mechanics alongside the impact of proper breathing and posture.
Certified Personal Trainer (American College of Sports Medicine)
Certified Egoscue Posture Specialist
Certified Yoga Instructor (Temple of Kriya Yoga)
