PranaFlo

@UCE1YDbKqriLP-3WMQY8upkg - 33K subscribers

Awaken Your Life Force! ✨ PranaFlo is a breathwork lifestyle channel creating positive content for mind, body & soul! Breathwork, Pranayama, Meditation, Sound Healing, Mantra Chanting, Yoga & Conscious Living wherever you are! Amanda Mazarov, a Certified Breathwork Pranayama & Meditation Teacher, Sound Therapist, Corporate Mindfulness Coach and NASM Personal Trainer teaches various breathing techniques through intimate experiences that help you live in a state of peace, joy and balance. Join the journey within and discover how the simple act of breathing can improve everything you do! Sending peace, love & wisdom 🧡

Home Videos Live Playlists

20 Minute Chair Yoga To Relieve Back Pain

20 Minute Chair Yoga To Relieve Back Pain PranaFlo

92 views - 1 week ago

10 Minute Breathwork to Clear Your Mind & Feel Centered | 3 Rounds Pursed Lips Breathing

10 Minute Breathwork to Clear Your Mind & Feel Centered | 3 Rounds Pursed Lips Breathing PranaFlo

278 views - 2 weeks ago

15 MIN Yoga Flow To Improve Breathing 🫁 Feel Open & Clear

15 MIN Yoga Flow To Improve Breathing 🫁 Feel Open & Clear PranaFlo

234 views - 4 weeks ago

New Moon Sound Bath | Reset, Release & Plant Seeds of Intention 🌘

New Moon Sound Bath | Reset, Release & Plant Seeds of Intention 🌘 PranaFlo

321 views - 1 month ago

15 MIN Guided Breathwork Routine For Relaxation And Stress Relief

15 MIN Guided Breathwork Routine For Relaxation And Stress Relief PranaFlo

426 views - 1 month ago

20 MIN Breathwork Meditation For Connection And Unity 🎁 Day 12 of 12 Days of Presence

20 MIN Breathwork Meditation For Connection And Unity 🎁 Day 12 of 12 Days of Presence PranaFlo

315 views - 1 month ago

15 MIN Breathwork Meditation To Give Joy To The World 🎁 Day 11 of 12 Days of Presence

15 MIN Breathwork Meditation To Give Joy To The World 🎁 Day 11 of 12 Days of Presence PranaFlo

199 views - 2 months ago

15 MIN Breathwork Meditation To Expand Your Capacity For Love 🎁 Day 10 of 12 Days of Presence

15 MIN Breathwork Meditation To Expand Your Capacity For Love 🎁 Day 10 of 12 Days of Presence PranaFlo

210 views - 2 months ago

15 MIN Sound Bath For Presence | Crystal Singing Bowls + Ocean Drum 🎁 Day 9 of 12 Days of Presence

15 MIN Sound Bath For Presence | Crystal Singing Bowls + Ocean Drum 🎁 Day 9 of 12 Days of Presence PranaFlo

432 views - 2 months ago

15 MIN Breathwork Meditation To Cultivate Inner Peace 🎁 Day 8 of 12 Days of Presence

15 MIN Breathwork Meditation To Cultivate Inner Peace 🎁 Day 8 of 12 Days of Presence PranaFlo

248 views - 2 months ago

15 MIN Breathwork Meditation To Elevate Your Energy 🎁 Day 7 of 12 Days of Presence

15 MIN Breathwork Meditation To Elevate Your Energy 🎁 Day 7 of 12 Days of Presence PranaFlo

200 views - 2 months ago

15 MIN Breathwork Meditation For Overthinking 🎁 Day 6 of 12 Days of Presence

15 MIN Breathwork Meditation For Overthinking 🎁 Day 6 of 12 Days of Presence PranaFlo

189 views - 2 months ago

15 MIN Breathwork Meditation For Self Compassion 🎁 Day 5 of 12 Days of Presence

15 MIN Breathwork Meditation For Self Compassion 🎁 Day 5 of 12 Days of Presence PranaFlo

209 views - 2 months ago

15 Min Breathwork Meditation To Feel Grounded In Gratitude 🎁 Day 4 of 12 Days of Presence

15 Min Breathwork Meditation To Feel Grounded In Gratitude 🎁 Day 4 of 12 Days of Presence PranaFlo

228 views - 2 months ago

15 MIN Breathwork Meditation To Release Heaviness, Stress & Tension 🎁 Day 3 of 12 Days of Presence

15 MIN Breathwork Meditation To Release Heaviness, Stress & Tension 🎁 Day 3 of 12 Days of Presence PranaFlo

274 views - 2 months ago

15 MIN Breathwork Meditation To Relax Your Mind Of Worry & Fear 🎁 Day 2 of 12 Days of Presence

15 MIN Breathwork Meditation To Relax Your Mind Of Worry & Fear 🎁 Day 2 of 12 Days of Presence PranaFlo

300 views - 2 months ago

15 MIN Breathwork Meditation to Build Awareness & Presence 🎁 DAY 1 of 12 Days of Presence

15 MIN Breathwork Meditation to Build Awareness & Presence 🎁 DAY 1 of 12 Days of Presence PranaFlo

441 views - 2 months ago

Welcome to 12 Days of Presence 🌿 PranaFlo's FREE Breathwork Meditation Challenge

Welcome to 12 Days of Presence 🌿 PranaFlo's FREE Breathwork Meditation Challenge PranaFlo

219 views - 2 months ago

20 Minute Gratitude Meditation | Experience The Richness of Life Through Your Senses

20 Minute Gratitude Meditation | Experience The Richness of Life Through Your Senses PranaFlo

276 views - 3 months ago

15 Minute Yoga For Back Strength | Release Tension & Feel Open

15 Minute Yoga For Back Strength | Release Tension & Feel Open PranaFlo

882 views - 3 months ago

15 Minute Moving Meditation to Protect Your Energy

15 Minute Moving Meditation to Protect Your Energy PranaFlo

453 views - 4 months ago

Sound Bath to Let Go And Shed the Old Version of You

Sound Bath to Let Go And Shed the Old Version of You PranaFlo

1.4K views - 4 months ago

6 Healing Sounds | 25 Minute Breathwork Meditation for Emotional Stability, Clarity & Balance

6 Healing Sounds | 25 Minute Breathwork Meditation for Emotional Stability, Clarity & Balance PranaFlo

758 views - 5 months ago

40 MIN Energizing Yoga to Flow With Change

40 MIN Energizing Yoga to Flow With Change PranaFlo

290 views - 5 months ago

Sound Healing To Unwind Your Mind | Calming Crystal Singing Bowls

Sound Healing To Unwind Your Mind | Calming Crystal Singing Bowls PranaFlo

732 views - 5 months ago

8 Minute Chair Yoga To Increase Energy

8 Minute Chair Yoga To Increase Energy PranaFlo

355 views - 5 months ago

20 Minute Gentle Reset Breathwork for Stress Relief | Calm Your Nervous System

20 Minute Gentle Reset Breathwork for Stress Relief | Calm Your Nervous System PranaFlo

793 views - 6 months ago

20 Minute Breathwork For Focus and Clarity | 3 Rounds Nadi Shodhana Pranayama

20 Minute Breathwork For Focus and Clarity | 3 Rounds Nadi Shodhana Pranayama PranaFlo

597 views - 6 months ago

Full Moon Sound Bath 🌕 | Crystal Singing Bowl Meditation

Full Moon Sound Bath 🌕 | Crystal Singing Bowl Meditation PranaFlo

1.6K views - 6 months ago

15 Minute Chair Yoga To Release, Reset And Recenter

15 Minute Chair Yoga To Release, Reset And Recenter PranaFlo

525 views - 6 months ago

Sound Bath To Strengthen Your Intuition & Align Higher Chakras

Sound Bath To Strengthen Your Intuition & Align Higher Chakras PranaFlo

578 views - 6 months ago

15 MIN Breathwork for Overstimulation, Burnout Recovery & Fatigue | 3 Rounds Coherent Breathing

15 MIN Breathwork for Overstimulation, Burnout Recovery & Fatigue | 3 Rounds Coherent Breathing PranaFlo

1.3K views - 7 months ago

Healing Sounds To Clear Negative Energy | 1 Hour Rain stick + Tibetan bowl Sound Bath

Healing Sounds To Clear Negative Energy | 1 Hour Rain stick + Tibetan bowl Sound Bath PranaFlo

1.4K views - 7 months ago

20 Minute Guided Breathing Meditation for Overcoming Obstacles and Challenges

20 Minute Guided Breathing Meditation for Overcoming Obstacles and Challenges PranaFlo

1.2K views - 7 months ago

Sound Bath For Inner Peace | Crystal Singing Bowls, Rain Stick, Chimes

Sound Bath For Inner Peace | Crystal Singing Bowls, Rain Stick, Chimes PranaFlo

1.7K views - 7 months ago

15 MIN Moving Meditation To Clear Mental Fog And Fatigue | Mindful Movement

15 MIN Moving Meditation To Clear Mental Fog And Fatigue | Mindful Movement PranaFlo

692 views - 8 months ago

15 Minute Moving Meditation to Let Go of Stress and Anxiety

15 Minute Moving Meditation to Let Go of Stress and Anxiety PranaFlo

661 views - 8 months ago

Nervous System Reset Sound Bath Meditation

Nervous System Reset Sound Bath Meditation PranaFlo

1.1K views - 8 months ago

20 Minute Breathwork to Burn Old Patterns & Negative Habits | Bhastrika Pranayama

20 Minute Breathwork to Burn Old Patterns & Negative Habits | Bhastrika Pranayama PranaFlo

882 views - 8 months ago

Self Love Sound Healing Meditation | Singing bowls for positivity, love and compassion

Self Love Sound Healing Meditation | Singing bowls for positivity, love and compassion PranaFlo

1K views - 9 months ago

Grounding Sound Bath Meditation to Balance Lower Chakras | Healing Meditation Music

Grounding Sound Bath Meditation to Balance Lower Chakras | Healing Meditation Music PranaFlo

891 views - 9 months ago

30 MIN Breathwork To Build Endurance | 5 Rounds Wim Hof + Breath Holds

30 MIN Breathwork To Build Endurance | 5 Rounds Wim Hof + Breath Holds PranaFlo

767 views - 9 months ago

Sound Healing For Relaxation And Stress Relief | Sound Bath Meditation

Sound Healing For Relaxation And Stress Relief | Sound Bath Meditation PranaFlo

630 views - 10 months ago

Sound Healing Meditation To Calm Your Mind | Sound Bath | Healing Frequency Music

Sound Healing Meditation To Calm Your Mind | Sound Bath | Healing Frequency Music PranaFlo

908 views - 10 months ago

30 Minute Guided Kundalini Breathwork To Increase Energy & Raise Your Vibration

30 Minute Guided Kundalini Breathwork To Increase Energy & Raise Your Vibration PranaFlo

1.2K views - 10 months ago

Sound Healing For Anxiety | Sound Bath Meditation

Sound Healing For Anxiety | Sound Bath Meditation PranaFlo

839 views - 11 months ago

Guided Breathwork For Restless Thoughts

Guided Breathwork For Restless Thoughts PranaFlo

793 views - 11 months ago

Sound Healing For Emotional Release | Crystal Singing Bowls Sound Bath

Sound Healing For Emotional Release | Crystal Singing Bowls Sound Bath PranaFlo

2.2K views - 11 months ago

Sound Bath To Clear Brain Fog | Healing Crystal Singing Bowls for Mental Clarity

Sound Bath To Clear Brain Fog | Healing Crystal Singing Bowls for Mental Clarity PranaFlo

2.2K views - 11 months ago

20 MIN Breathwork Meditation To Cultivate Joy | 3 Rounds Pulse Breathing

20 MIN Breathwork Meditation To Cultivate Joy | 3 Rounds Pulse Breathing PranaFlo

743 views - 1 year ago

4-7-8 Breathing For Deep Sleep & Relaxation

4-7-8 Breathing For Deep Sleep & Relaxation PranaFlo

926 views - 1 year ago

Deep Sleep Sound Healing Meditation | Singing Bowls for Relaxation

Deep Sleep Sound Healing Meditation | Singing Bowls for Relaxation PranaFlo

1.2K views - 1 year ago

15 MIN Breathwork Meditation For Difficult Times | 3 Rounds Pursed Lips Breathing

15 MIN Breathwork Meditation For Difficult Times | 3 Rounds Pursed Lips Breathing PranaFlo

889 views - 1 year ago

Crown Chakra 108 SO HUM Mantra Chanting Meditation | 936Hz Crown Healing Frequency

Crown Chakra 108 SO HUM Mantra Chanting Meditation | 936Hz Crown Healing Frequency PranaFlo

979 views - 1 year ago

CROWN CHAKRA Sound Bath | Singing Bowls | Chakra Harmony

CROWN CHAKRA Sound Bath | Singing Bowls | Chakra Harmony PranaFlo

680 views - 1 year ago

30 MIN CROWN CHAKRA Breathwork Meditation to Align With The Divine ✨

30 MIN CROWN CHAKRA Breathwork Meditation to Align With The Divine ✨ PranaFlo

668 views - 1 year ago

Third Eye Chakra 108 AUM Mantra Chanting | 852hz Third Eye Healing Frequency

Third Eye Chakra 108 AUM Mantra Chanting | 852hz Third Eye Healing Frequency PranaFlo

1K views - 1 year ago

THIRD EYE CHAKRA Sound Bath | Singing Bowls | Chakra Harmony

THIRD EYE CHAKRA Sound Bath | Singing Bowls | Chakra Harmony PranaFlo

983 views - 1 year ago

30 MIN Third Eye Chakra Breathwork Meditation | 4 Rounds | Strengthen Your Intuition 🧿

30 MIN Third Eye Chakra Breathwork Meditation | 4 Rounds | Strengthen Your Intuition 🧿 PranaFlo

1.2K views - 1 year ago

Throat Chakra 108 HAM Mantra Chanting Meditation | 741Hz Throat Healing Frequency

Throat Chakra 108 HAM Mantra Chanting Meditation | 741Hz Throat Healing Frequency PranaFlo

799 views - 1 year ago