Locomotion Athletics

@UCE4qAp0UMx91yFbRtaXWOjw - 32 subscribers

Welcome to Locomotion Athletics, offering unique group exercise classes and personal training in San Diego. Services: Group Exercise Classes & Personal Training Group Exercise Classes: Functional Strength and Conditioning, BootyGainz, BuildUP, Burn at Noon, Outdoor Conditioning, and Yoga Address: 2163 Hancock Street San Diego, CA 92110

Home Videos Live Playlists

Are you using Will Power or Strategy?

Are you using Will Power or Strategy? Locomotion Athletics

22 views - 5 years ago

SIMPLE & EFFECTIVE warm-up routine!

SIMPLE & EFFECTIVE warm-up routine! Locomotion Athletics

42 views - 6 years ago

Locomotion Athletics

Locomotion Athletics Locomotion Athletics

16 views - 6 years ago

Flared Elbows Bench Press Mistake

Flared Elbows Bench Press Mistake Locomotion Athletics

140 views - 7 years ago

Squat: Hips shoot up out of the bottom

Squat: Hips shoot up out of the bottom Locomotion Athletics

49 views - 7 years ago

Facepull RNT Squat w/ Resistance Band

Facepull RNT Squat w/ Resistance Band Locomotion Athletics

60 views - 7 years ago

Sumo Kettlebell Deadlift: The wrong, harmful way

Sumo Kettlebell Deadlift: The wrong, harmful way Locomotion Athletics

67 views - 7 years ago

Proper Squat Out of the Bottom

Proper Squat Out of the Bottom Locomotion Athletics

6 views - 7 years ago

Sumo Kettlebell Deadlift: The right, proper way

Sumo Kettlebell Deadlift: The right, proper way Locomotion Athletics

184 views - 7 years ago

Thoracic Spine Mobility: Biphasic Lat Stretch

Thoracic Spine Mobility: Biphasic Lat Stretch Locomotion Athletics

901 views - 7 years ago

Lat Foam Roll Locomotion Athletics

1 views - 8 years ago

Chest Foam Roll

Chest Foam Roll Locomotion Athletics

4 views - 8 years ago

Reverse Crunch/T-Spine Extensions on Foam Roller

Reverse Crunch/T-Spine Extensions on Foam Roller Locomotion Athletics

39 views - 8 years ago

Snow Angels on Foam Roller

Snow Angels on Foam Roller Locomotion Athletics

44 views - 8 years ago

💥Client Spotlight: Kevin Kelly💥

💥Client Spotlight: Kevin Kelly💥 Locomotion Athletics

26 views - 8 years ago

Why YOU need Dynamic Movement!

Why YOU need Dynamic Movement! Locomotion Athletics

651 views - 8 years ago

Locomotion Athletics - Outdoor Conditioning Class

Locomotion Athletics - Outdoor Conditioning Class Locomotion Athletics

254 views - 8 years ago

Tips to Improve Your Pushup: Locomotion101

Tips to Improve Your Pushup: Locomotion101 Locomotion Athletics

95 views - 8 years ago

Bootycamp Highlights: May 1 - May 5

Bootycamp Highlights: May 1 - May 5 Locomotion Athletics

87 views - 8 years ago

Locomotion Athletics - Client Shout Out!

Locomotion Athletics - Client Shout Out! Locomotion Athletics

19 views - 8 years ago

3 Tips to Improve Desk Posture

3 Tips to Improve Desk Posture Locomotion Athletics

92 views - 8 years ago

DAILY INSPIRATION - Asymmetrical Loading

DAILY INSPIRATION - Asymmetrical Loading Locomotion Athletics

30 views - 8 years ago

DAILY INSPIRATION - Get Moving!

DAILY INSPIRATION - Get Moving! Locomotion Athletics

3 views - 8 years ago

DAILY INSPIRATION - Go Heavy!

DAILY INSPIRATION - Go Heavy! Locomotion Athletics

7 views - 8 years ago

DAILY Inspiration - Grease the Groove!

DAILY Inspiration - Grease the Groove! Locomotion Athletics

332 views - 8 years ago

DAILY Inspiration - Stay Limber!

DAILY Inspiration - Stay Limber! Locomotion Athletics

34 views - 8 years ago

DAILY Inspiration - Ground Time

DAILY Inspiration - Ground Time Locomotion Athletics

12 views - 8 years ago

DAILY Inspiration - Side Step!

DAILY Inspiration - Side Step! Locomotion Athletics

8 views - 8 years ago

DAILY Inspiration - EASY!

DAILY Inspiration - EASY! Locomotion Athletics

2 views - 8 years ago

DAILY Inspiration - Control End Range

DAILY Inspiration - Control End Range Locomotion Athletics

4 views - 8 years ago

DAILY Inspiration - Combine Modalities

DAILY Inspiration - Combine Modalities Locomotion Athletics

6 views - 8 years ago

DAILY Inspiration - TRX Plank Arm Saw

DAILY Inspiration - TRX Plank Arm Saw Locomotion Athletics

59 views - 8 years ago

DAILY Inspiration - DO You Even Cross the Midline, BRO ;)

DAILY Inspiration - DO You Even Cross the Midline, BRO ;) Locomotion Athletics

18 views - 8 years ago

DAILY Inspiration - Novelty

DAILY Inspiration - Novelty Locomotion Athletics

3 views - 8 years ago

DAILY Inspiration - Steadiness

DAILY Inspiration - Steadiness Locomotion Athletics

7 views - 8 years ago

DAILY Inspiration - Lateral Plank Walks

DAILY Inspiration - Lateral Plank Walks Locomotion Athletics

4 views - 8 years ago

DAILY Inspiration - Muscle Clean Complex

DAILY Inspiration - Muscle Clean Complex Locomotion Athletics

13 views - 8 years ago

DAILY Inspiration - Rhythm

DAILY Inspiration - Rhythm Locomotion Athletics

7 views - 8 years ago

DAILY Inspiration - Unique Upper Body Warmup

DAILY Inspiration - Unique Upper Body Warmup Locomotion Athletics

4 views - 8 years ago

DAILY Inspiration - Spiderman Crawls

DAILY Inspiration - Spiderman Crawls Locomotion Athletics

8 views - 8 years ago

DAILY Inspiration - Creativity

DAILY Inspiration - Creativity Locomotion Athletics

6 views - 8 years ago

DAILY Inspiration - LIVE outside the Box

DAILY Inspiration - LIVE outside the Box Locomotion Athletics

4 views - 8 years ago

DAILY Inspiration - Sun's Out, Guns Out

DAILY Inspiration - Sun's Out, Guns Out Locomotion Athletics

2 views - 8 years ago

DAILY Inspiration - Lawnmower for Glutes!

DAILY Inspiration - Lawnmower for Glutes! Locomotion Athletics

5 views - 8 years ago

Keys to Kitchen Success - Locomotion101

Keys to Kitchen Success - Locomotion101 Locomotion Athletics

60 views - 8 years ago

Locomotion101 - Kettlebell Swings for Beginners

Locomotion101 - Kettlebell Swings for Beginners Locomotion Athletics

28 views - 9 years ago

DAILY 3 - 3 Ways to Strengthen Your Overhead Press!

DAILY 3 - 3 Ways to Strengthen Your Overhead Press! Locomotion Athletics

24 views - 9 years ago

DAILY 3 - Build Your Engine

DAILY 3 - Build Your Engine Locomotion Athletics

19 views - 9 years ago

DAILY 3 - #BEAST

DAILY 3 - #BEAST Locomotion Athletics

30 views - 9 years ago

DAILY 3 - Kettlebell Circuit - KB Sumo Deadlift, KB Seesaw Press, and Bear Crawl Drag

DAILY 3 - Kettlebell Circuit - KB Sumo Deadlift, KB Seesaw Press, and Bear Crawl Drag Locomotion Athletics

39 views - 9 years ago

DAILY 3 - Box Plyos

DAILY 3 - Box Plyos Locomotion Athletics

25 views - 9 years ago

DAILY 3 - Warmup Concepts

DAILY 3 - Warmup Concepts Locomotion Athletics

5 views - 9 years ago

DAILY 3 - Combo KB Movements

DAILY 3 - Combo KB Movements Locomotion Athletics

93 views - 9 years ago

DAILY 3 - Deadlift Variation

DAILY 3 - Deadlift Variation Locomotion Athletics

10 views - 9 years ago

DAILY 3 - Integrity

DAILY 3 - Integrity Locomotion Athletics

7 views - 9 years ago

DAILY 3 - Handstand Training Series 1

DAILY 3 - Handstand Training Series 1 Locomotion Athletics

40 views - 9 years ago

DAILY 3 - Team Building Exercises

DAILY 3 - Team Building Exercises Locomotion Athletics

46 views - 9 years ago

DAILY 3 - Warmup Concepts

DAILY 3 - Warmup Concepts Locomotion Athletics

6 views - 9 years ago

DAILY 3 - Hip Warmup Flow

DAILY 3 - Hip Warmup Flow Locomotion Athletics

20 views - 9 years ago

DAILY 3 - TRX Overhead Palloff Press, Split Squat with Medial Band Pull, Spiderman Pushups

DAILY 3 - TRX Overhead Palloff Press, Split Squat with Medial Band Pull, Spiderman Pushups Locomotion Athletics

26 views - 9 years ago