Daman Heroes

@UCE6XE2YBo1wl8MJvI3ocOww - 1K subscribers

Daman Heroes is a free online programme dedicated to getting local communities physically active. Daman Insurance started the movement in 2019 with social impact agency INTERACT and volunteers to encourage activity through friendly and sociable fitness groups. Due to COVID-19 and social distancing measures, Daman Heroes has turned into an exciting online program to change the way people view exercise. Daman Heroes workouts are free, fun, educational and available at any time of the day on our dedicated YouTube channel. Workouts are 15 minutes or less and appeal to all fitness levels, from kids to parents and beyond. The sessions range from Zumba and HIIT to fitness, yoga, pilates and functional circuits training.

Home Videos Live Playlists

Football session highlights ft. Titus Bramble | Community Event

Football session highlights ft. Titus Bramble | Community Event Daman Heroes

26 views - 2 years ago

Jamal's epic cycling event on Al Hudayriat Island | Community Event

Jamal's epic cycling event on Al Hudayriat Island | Community Event Daman Heroes

9 views - 2 years ago

🎉 Season 3 Recap Alert! 🎉

🎉 Season 3 Recap Alert! 🎉 Daman Heroes

112 views - 2 years ago

S3 Bloopers: Fitness, Fails, and Fun!

S3 Bloopers: Fitness, Fails, and Fun! Daman Heroes

46 views - 2 years ago

Beginner 12-Minute Pilates Mat Workout with Manal

Beginner 12-Minute Pilates Mat Workout with Manal Daman Heroes

80 views - 2 years ago

Jiu-Jitsu Beginner Moves you need to know - Part 2 I حركات جوجيتسو للمبتدئين - الجزء الثاني

Jiu-Jitsu Beginner Moves you need to know - Part 2 I حركات جوجيتسو للمبتدئين - الجزء الثاني Daman Heroes

695 views - 2 years ago

ZUMBA 10 min class I انضموا لجلسة تمارين الزومبا الخاصة بالمبتدئين والتي تستمر لمدة 10 دقائق

ZUMBA 10 min class I انضموا لجلسة تمارين الزومبا الخاصة بالمبتدئين والتي تستمر لمدة 10 دقائق Daman Heroes

192 views - 2 years ago

Fun 10 min cardio workout I انضموا لتمارين الكارديو التي تستغرق 10 دقائق! فهي تجربة حافلة بالمتعة.

Fun 10 min cardio workout I انضموا لتمارين الكارديو التي تستغرق 10 دقائق! فهي تجربة حافلة بالمتعة. Daman Heroes

317 views - 2 years ago

حركات رياضة الجوجيتسو الأساسية للمبتدئين I Basic jiu-jitsu moves for total beginners

حركات رياضة الجوجيتسو الأساسية للمبتدئين I Basic jiu-jitsu moves for total beginners Daman Heroes

11.7K views - 2 years ago

Fun Zumba session for beginners I جلسة تمارين الزومبا للمبتدئين

Fun Zumba session for beginners I جلسة تمارين الزومبا للمبتدئين Daman Heroes

3.6K views - 2 years ago

Season 3 is here!

Season 3 is here! Daman Heroes

296.1K views - 2 years ago

Ramadan Special: Full body workout with Omar

Ramadan Special: Full body workout with Omar Daman Heroes

62 views - 2 years ago

Ramadan special: core workout with Manal

Ramadan special: core workout with Manal Daman Heroes

185 views - 3 years ago

Ramadan 2023 is here! Let’s workout.

Ramadan 2023 is here! Let’s workout. Daman Heroes

1.1K views - 3 years ago

Best of the Season 2 I Funny bloopers أبرز مقتطفات الموسم الثاني من "أبطال ضمان"| لقطات مسلية.

Best of the Season 2 I Funny bloopers أبرز مقتطفات الموسم الثاني من "أبطال ضمان"| لقطات مسلية. Daman Heroes

44 views - 3 years ago

Jiu Jitsu moves with Omar I تعلموا حركات الجوجيتسو الأساسية مع بطل الجوجيتسو الإماراتي عمر الفضلي

Jiu Jitsu moves with Omar I تعلموا حركات الجوجيتسو الأساسية مع بطل الجوجيتسو الإماراتي عمر الفضلي Daman Heroes

699 views - 3 years ago

20 min lower body workout I 20 دقيقة من تمارين الجزء السفلي من الجسم

20 min lower body workout I 20 دقيقة من تمارين الجزء السفلي من الجسم Daman Heroes

126 views - 3 years ago

Zumba class for beginner - Easy-to-follow steps with Clari -

Zumba class for beginner - Easy-to-follow steps with Clari - Daman Heroes

114 views - 3 years ago

10 Min Zumba class for beginner - Easy-to-follow steps with Clari

10 Min Zumba class for beginner - Easy-to-follow steps with Clari Daman Heroes

1 views - 3 years ago

10 Minute Bodyweight Burner with Manal I تمرين لمدة 10 دقائق مع المدربة منال

10 Minute Bodyweight Burner with Manal I تمرين لمدة 10 دقائق مع المدربة منال Daman Heroes

127 views - 3 years ago

Bodyweight workout with Omar - Introduction to Jiu Jitsu training

Bodyweight workout with Omar - Introduction to Jiu Jitsu training Daman Heroes

1.2K views - 3 years ago

Easy to follow zumba workout with Clari

Easy to follow zumba workout with Clari Daman Heroes

177 views - 3 years ago

10-min upper body strength with Manal

10-min upper body strength with Manal Daman Heroes

240 views - 3 years ago

15-min abs and core workout with Omar

15-min abs and core workout with Omar Daman Heroes

697 views - 3 years ago

Fun Zumba workout for beginners with Clari

Fun Zumba workout for beginners with Clari Daman Heroes

169 views - 3 years ago

10-min Standing Legs Workout with Manal

10-min Standing Legs Workout with Manal Daman Heroes

153 views - 3 years ago

Daman Heroes - Season #2 teaser

Daman Heroes - Season #2 teaser Daman Heroes

1.7M views - 3 years ago

2022 recap and behind the scenes!

2022 recap and behind the scenes! Daman Heroes

578.4K views - 3 years ago

15-min bodyweight workout for all levels with Omar

15-min bodyweight workout for all levels with Omar Daman Heroes

235 views - 3 years ago

Dance fusion workout with Manal l جلسة تمارين الرقص مع المدربة منال

Dance fusion workout with Manal l جلسة تمارين الرقص مع المدربة منال Daman Heroes

474 views - 3 years ago

10-min beginner Zumba routine with Clari I 10 دقائق من تمارين الزومبا للمبتدئين مع المدربة كلاري

10-min beginner Zumba routine with Clari I 10 دقائق من تمارين الزومبا للمبتدئين مع المدربة كلاري Daman Heroes

323 views - 3 years ago

10-min core workout family with Chris & Alex I 10 دقائق من التمارين مع كريس وأليكس

10-min core workout family with Chris & Alex I 10 دقائق من التمارين مع كريس وأليكس Daman Heroes

8.9K views - 3 years ago

15-min Full Body workout with Omar (no equipment) I تمرين لكامل الجسم لمدة 15 دقيقة مع عمر

15-min Full Body workout with Omar (no equipment) I تمرين لكامل الجسم لمدة 15 دقيقة مع عمر Daman Heroes

142 views - 3 years ago

Pop & Latina Zumba workout with Clari - 2022 I تمارين الزومبا على إيقاعات موسيقى البوب مع كلاري

Pop & Latina Zumba workout with Clari - 2022 I تمارين الزومبا على إيقاعات موسيقى البوب مع كلاري Daman Heroes

4.5K views - 3 years ago

جلسة تمارين اللياقة البدنية مع منال I 10-min HIIT Cardio workout with Manal - 2022

جلسة تمارين اللياقة البدنية مع منال I 10-min HIIT Cardio workout with Manal - 2022 Daman Heroes

5.8K views - 3 years ago

Strength family workout with Chris and Alex - 2022 I تمرين القوة للعائلة مع كريس وأليكس

Strength family workout with Chris and Alex - 2022 I تمرين القوة للعائلة مع كريس وأليكس Daman Heroes

453 views - 3 years ago

15-min Core & Abs exercises with Omar - 2022 I تمارين عضلات البطن لمدة 15 دقيقة مع المدرب عمر

15-min Core & Abs exercises with Omar - 2022 I تمارين عضلات البطن لمدة 15 دقيقة مع المدرب عمر Daman Heroes

142 views - 4 years ago

15-min beginner strength training - Full Body with Manal I خمسة عشر دقيقة من التمارين الرياضية-

15-min beginner strength training - Full Body with Manal I خمسة عشر دقيقة من التمارين الرياضية- Daman Heroes

658 views - 4 years ago

Daman Heroes is back! #2022

Daman Heroes is back! #2022 Daman Heroes

6.4K views - 4 years ago

10-min Fun Family Workout at Home with Chris and Alex I عشر دقائق من التمارين الرياضية

10-min Fun Family Workout at Home with Chris and Alex I عشر دقائق من التمارين الرياضية Daman Heroes

409 views - 4 years ago

Zumba for Beginners | 20 Minutes | Daman Heroes | Week 47

Zumba for Beginners | 20 Minutes | Daman Heroes | Week 47 Daman Heroes

142 views - 4 years ago

Zumba for Beginners | 20 Minutes | Daman Heroes | Week 46

Zumba for Beginners | 20 Minutes | Daman Heroes | Week 46 Daman Heroes

109 views - 4 years ago

Zumba for Beginners | 20 Minutes | Daman Heroes | Week 45

Zumba for Beginners | 20 Minutes | Daman Heroes | Week 45 Daman Heroes

85 views - 4 years ago

Zumba for Beginners | 20 Minutes | Daman Heroes | Week 44

Zumba for Beginners | 20 Minutes | Daman Heroes | Week 44 Daman Heroes

145 views - 5 years ago

Zumba for Beginners | 20 Minutes | Daman Heroes | Week 43

Zumba for Beginners | 20 Minutes | Daman Heroes | Week 43 Daman Heroes

75 views - 5 years ago

Zumba with Clari | 20 Minutes | Daman Heroes | Week 42

Zumba with Clari | 20 Minutes | Daman Heroes | Week 42 Daman Heroes

359 views - 5 years ago

20 minutes Zumba by Clari | Daman Heroes | Week 41

20 minutes Zumba by Clari | Daman Heroes | Week 41 Daman Heroes

247 views - 5 years ago

Glute Workout with Alex | 20 Minutes | Daman Heroes | Week 27

Glute Workout with Alex | 20 Minutes | Daman Heroes | Week 27 Daman Heroes

148 views - 5 years ago

Beginners Zumba with Clari | 20 minutes | Daman Heroes

Beginners Zumba with Clari | 20 minutes | Daman Heroes Daman Heroes

131 views - 5 years ago

Yoga for Beginners | 15 Minutes | Daman Heroes | Week 16

Yoga for Beginners | 15 Minutes | Daman Heroes | Week 16 Daman Heroes

324 views - 5 years ago

20 minutes Beginners Zumba with Clari | Daman Heroes | Week 39

20 minutes Beginners Zumba with Clari | Daman Heroes | Week 39 Daman Heroes

128 views - 5 years ago

Pilates for the Glutes | 20 Minutes | Daman Heroes | Week 8

Pilates for the Glutes | 20 Minutes | Daman Heroes | Week 8 Daman Heroes

258 views - 5 years ago

Glute Workout with Alex | Daman Heroes | WEEK 26

Glute Workout with Alex | Daman Heroes | WEEK 26 Daman Heroes

146 views - 5 years ago

Zumba for Beginners | Daman Heroes | Week 38

Zumba for Beginners | Daman Heroes | Week 38 Daman Heroes

101 views - 5 years ago

GLUTE WORKOUT | 20 Minutes | Daman Heroes | WEEK 25

GLUTE WORKOUT | 20 Minutes | Daman Heroes | WEEK 25 Daman Heroes

29 views - 5 years ago

Pilates for Beginners - Core Engagement | Daman Heroes | Week 7

Pilates for Beginners - Core Engagement | Daman Heroes | Week 7 Daman Heroes

21 views - 5 years ago

Zumba for Beginners | Daman Heroes | Week 37

Zumba for Beginners | Daman Heroes | Week 37 Daman Heroes

54 views - 5 years ago

Yoga with Pooja | Daman Heroes | Week 15

Yoga with Pooja | Daman Heroes | Week 15 Daman Heroes

135 views - 5 years ago

GLUTE WORKOUT | 20 Minutes | Daman Heroes | Week 24

GLUTE WORKOUT | 20 Minutes | Daman Heroes | Week 24 Daman Heroes

131 views - 5 years ago

Zumba for Beginners | Daman Heroes | Week 36

Zumba for Beginners | Daman Heroes | Week 36 Daman Heroes

211 views - 5 years ago