HealYourLifeByClaudia

@UCEBYBTGaU6Bvrf0A6UQ8sgQ - 354 subscribers

🌿 Heal Your Life by Claudia is a gentle, heart-centered space for emotional, energetic, and spiritual healing. This channel is dedicated to: ✨ Chakra balancing ✨ Restorative & yin yoga ✨ Guided meditations & visualizations ✨ Yoga Nidra for deep rest ✨ Positive affirmations & Louise Hay–inspired teachings ✨ Energy healing & self-love practices These sessions are designed to help you: • Release emotional blocks • Calm the nervous system • Improve sleep and reduce anxiety • Reconnect with your body and inner wisdom • Raise your vibration and feel at peace Whether you are beginning your healing journey or deepening your spiritual practice, you are welcome here. This is a safe space to slow down, breathe, and remember who you truly are. 💗 Led by Claudia Gutiérrez Yoga & movement teacher with 40+ years of experience, Sports Science background, and former Argentine Gymnastics Champion. Now devoted to conscious movement, emotional healing, and mind–body connection.

Home Videos Live Playlists

16 Minute Restorative Stretch for Stress Relief

16 Minute Restorative Stretch for Stress Relief HealYourLifeByClaudia

1 hour ago

10-Minute Yoga Nidra for Deep Relaxation

10-Minute Yoga Nidra for Deep Relaxation HealYourLifeByClaudia

4 views - 3 days ago

6-Minute Gentle Stretch for Grounding & Inner Calm

6-Minute Gentle Stretch for Grounding & Inner Calm HealYourLifeByClaudia

10 views - 1 week ago

Start Here 🌿 A Gentle Reset for When Life Feels Heavy

Start Here 🌿 A Gentle Reset for When Life Feels Heavy HealYourLifeByClaudia

63 views - 1 week ago

Chakra Meditation to Unblock Energy & Restore Flow | 13 Minutes

Chakra Meditation to Unblock Energy & Restore Flow | 13 Minutes HealYourLifeByClaudia

20 views - 2 weeks ago

Yoga Nidra for Deep Relaxation & Nervous System Healing 🌙

Yoga Nidra for Deep Relaxation & Nervous System Healing 🌙 HealYourLifeByClaudia

30 views - 2 weeks ago

Yoga Nidra for Stress Relief | Deep Relaxation

Yoga Nidra for Stress Relief | Deep Relaxation HealYourLifeByClaudia

2 weeks ago

15' Morning wake-up Stretches |Morning Exercise and Yoga at Home

15' Morning wake-up Stretches |Morning Exercise and Yoga at Home HealYourLifeByClaudia

86 views - 2 weeks ago

15-Minute Yoga Nidra to Relax, Let Go & Receive🌙

15-Minute Yoga Nidra to Relax, Let Go & Receive🌙 HealYourLifeByClaudia

14 views - 2 weeks ago

Chair Yoga for Stress Relief | 60 Minutes Bliss

Chair Yoga for Stress Relief | 60 Minutes Bliss HealYourLifeByClaudia

26 views - 3 weeks ago

Bedtime Stretch Yoga🌙

Bedtime Stretch Yoga🌙 HealYourLifeByClaudia

13 views - 4 months ago

15 Minutes Evening Stretching and Relaxation routine #dailyyoga #yogastretch #yogaforbeginners

15 Minutes Evening Stretching and Relaxation routine #dailyyoga #yogastretch #yogaforbeginners HealYourLifeByClaudia

13 views - 4 months ago

10 Minutes Stretch and relax routine x peace and grounding #stretchandbreathe #grounding #peace

10 Minutes Stretch and relax routine x peace and grounding #stretchandbreathe #grounding #peace HealYourLifeByClaudia

65 views - 4 months ago

36 Minute Restorative Yoga for Deep Relaxation

36 Minute Restorative Yoga for Deep Relaxation HealYourLifeByClaudia

27 views - 7 months ago

65 Minute Restorative Yoga for Deep Rest

65 Minute Restorative Yoga for Deep Rest HealYourLifeByClaudia

42 views - 7 months ago

60 Minute Restorative Yoga for Stress Relief & Deep Rest

60 Minute Restorative Yoga for Stress Relief & Deep Rest HealYourLifeByClaudia

18 views - 7 months ago

Full Chakra Balancing Restorative Yoga 🌈

Full Chakra Balancing Restorative Yoga 🌈 HealYourLifeByClaudia

23 views - 7 months ago

Guided Visualization for Healing & Energy Renewal 🌿

Guided Visualization for Healing & Energy Renewal 🌿 HealYourLifeByClaudia

19 views - 7 months ago

65 Minute Restorative Yoga for Stress Relief & Relaxation

65 Minute Restorative Yoga for Stress Relief & Relaxation HealYourLifeByClaudia

25 views - 7 months ago

Chair Yoga for Back Pain Relief #chairyoga #chairyogamagic #backpainrelief #backstretches #stretch

Chair Yoga for Back Pain Relief #chairyoga #chairyogamagic #backpainrelief #backstretches #stretch HealYourLifeByClaudia

48 views - 7 months ago

60 Minute Restorative Yoga for Deep Relaxation

60 Minute Restorative Yoga for Deep Relaxation HealYourLifeByClaudia

13 views - 8 months ago

Yoga for Restore, Stretch, Relax 🌸

Yoga for Restore, Stretch, Relax 🌸 HealYourLifeByClaudia

11 views - 8 months ago

Chakra Energy Reset Practice | Chakra's Visualization for Cleansing & Balance

Chakra Energy Reset Practice | Chakra's Visualization for Cleansing & Balance HealYourLifeByClaudia

29 views - 8 months ago

Gentle Back Stretch and strengthen exercises x Back Pain Relief. Safe back stretch and strength.

Gentle Back Stretch and strengthen exercises x Back Pain Relief. Safe back stretch and strength. HealYourLifeByClaudia

34 views - 8 months ago

Chair Yoga Stretch for Back & Legs

Chair Yoga Stretch for Back & Legs HealYourLifeByClaudia

144 views - 8 months ago

15' Bed Morning / Evening Stretch to Release and Relax. Back Pain Relief Exercises #backpainrelief

15' Bed Morning / Evening Stretch to Release and Relax. Back Pain Relief Exercises #backpainrelief HealYourLifeByClaudia

16 views - 8 months ago

Gentle Chair Yoga stretch for Back Pain Relief #backpainrelief #backpain #chairyoga #gentlestretch

Gentle Chair Yoga stretch for Back Pain Relief #backpainrelief #backpain #chairyoga #gentlestretch HealYourLifeByClaudia

171 views - 8 months ago

Root chakra work

Root chakra work HealYourLifeByClaudia

7 views - 8 months ago

Root Chakra. Awakening and balancing your first chakra to feel groundedsecure and strong

Root Chakra. Awakening and balancing your first chakra to feel groundedsecure and strong HealYourLifeByClaudia

57 views - 8 months ago

20' Bed Time Yoga Stretch to calm down, stretch and relax #bedtimeyoga #eveningyoga #relaxation

20' Bed Time Yoga Stretch to calm down, stretch and relax #bedtimeyoga #eveningyoga #relaxation HealYourLifeByClaudia

16 views - 8 months ago

Grounding Visualization to Release Stress | Calm Your Mind & Body

Grounding Visualization to Release Stress | Calm Your Mind & Body HealYourLifeByClaudia

29 views - 8 months ago

5 ' Chair Evening Stretch Release and Relax. Easy Gentle Evening Stretch #chairyoga #releasestress

5 ' Chair Evening Stretch Release and Relax. Easy Gentle Evening Stretch #chairyoga #releasestress HealYourLifeByClaudia

55 views - 8 months ago

Balance & Align Chakras | Healing Visualization🌈

Balance & Align Chakras | Healing Visualization🌈 HealYourLifeByClaudia

17 views - 8 months ago

Evening Restorative Yoga for Stress Relief 🌙

Evening Restorative Yoga for Stress Relief 🌙 HealYourLifeByClaudia

6 views - 8 months ago

Evening Healing & Cleansing Restorative Yoga 🌙

Evening Healing & Cleansing Restorative Yoga 🌙 HealYourLifeByClaudia

3 views - 8 months ago

20 Minute Evening Restorative Yoga for Stress Relief

20 Minute Evening Restorative Yoga for Stress Relief HealYourLifeByClaudia

3 views - 8 months ago

12 Minute Evening Restorative Yoga for Back & Leg Pain Relief

12 Minute Evening Restorative Yoga for Back & Leg Pain Relief HealYourLifeByClaudia

5 views - 8 months ago

Gentle Restorative Yoga for Tight Hips & Lower Back

Gentle Restorative Yoga for Tight Hips & Lower Back HealYourLifeByClaudia

7 views - 8 months ago

Tight Hips & Lower Back Release | Restorative Yoga 15'

Tight Hips & Lower Back Release | Restorative Yoga 15' HealYourLifeByClaudia

6 views - 8 months ago

11 Minute Restorative Yoga for Deep Relaxation

11 Minute Restorative Yoga for Deep Relaxation HealYourLifeByClaudia

4 views - 8 months ago

17 Minute Restorative Yoga for Relaxation & Reset

17 Minute Restorative Yoga for Relaxation & Reset HealYourLifeByClaudia

4 views - 8 months ago

Manifestation Meditation – Attract Unconditional Love & Joy 🌸🌷

Manifestation Meditation – Attract Unconditional Love & Joy 🌸🌷 HealYourLifeByClaudia

13 views - 8 months ago

Gentle Evening Stretch to Release Tension | 8 Minutes 💜🌙

Gentle Evening Stretch to Release Tension | 8 Minutes 💜🌙 HealYourLifeByClaudia

20 views - 8 months ago

18 Minute Evening Restorative Stretch for Stress Relief

18 Minute Evening Restorative Stretch for Stress Relief HealYourLifeByClaudia

9 views - 8 months ago

18 Minute Restorative Yoga Hip Openers for Stress Relief

18 Minute Restorative Yoga Hip Openers for Stress Relief HealYourLifeByClaudia

13 views - 8 months ago

Restorative Yoga Hip Openers & Lower Back Release with Heart-Opening Visualization🌷

Restorative Yoga Hip Openers & Lower Back Release with Heart-Opening Visualization🌷 HealYourLifeByClaudia

33 views - 8 months ago

11 Minute Restorative Yoga for Balance & Deep Relaxation

11 Minute Restorative Yoga for Balance & Deep Relaxation HealYourLifeByClaudia

14 views - 8 months ago

Stretching Yoga for Sore Muscles

Stretching Yoga for Sore Muscles HealYourLifeByClaudia

25 views - 8 months ago

Restorative Yoga for Sacral Chakra Balance & Manifestation

Restorative Yoga for Sacral Chakra Balance & Manifestation HealYourLifeByClaudia

11 views - 8 months ago

20 minutes Easy yoga Stretch Mobility Flow. Morning Full Body Daily Stretch #stretching #relax

20 minutes Easy yoga Stretch Mobility Flow. Morning Full Body Daily Stretch #stretching #relax HealYourLifeByClaudia

42 views - 8 months ago

Breathe and Relax. Be present. Connect with Yourself and Body #breathing #meditation #bepresent

Breathe and Relax. Be present. Connect with Yourself and Body #breathing #meditation #bepresent HealYourLifeByClaudia

33 views - 8 months ago

Daily Gentle Yoga Stretch. Morning Stretch for a Better Day #morningstretch #dailystretchroutine

Daily Gentle Yoga Stretch. Morning Stretch for a Better Day #morningstretch #dailystretchroutine HealYourLifeByClaudia

30 views - 8 months ago

Back Pain Relief. Gentle Exercises to Relax and Release Back Pain and Let Go #backpain #relax

Back Pain Relief. Gentle Exercises to Relax and Release Back Pain and Let Go #backpain #relax HealYourLifeByClaudia

34 views - 8 months ago

Unconditional Loving Energy. Circle of Love. Beautiful practice to do it with friends #lovingenergy

Unconditional Loving Energy. Circle of Love. Beautiful practice to do it with friends #lovingenergy HealYourLifeByClaudia

7 views - 8 months ago

Love Yourself. experience the freedom of no comparison anymore!

Love Yourself. experience the freedom of no comparison anymore! HealYourLifeByClaudia

14 views - 2 years ago

Card Reading of the day. Crystal, Angels and Chakra Healing.

Card Reading of the day. Crystal, Angels and Chakra Healing. HealYourLifeByClaudia

13 views - 2 years ago

Chakra Balancing Guided Meditation

Chakra Balancing Guided Meditation HealYourLifeByClaudia

6 views - 4 years ago

Chakra Meditation Balancing & Healing

Chakra Meditation Balancing & Healing HealYourLifeByClaudia

5 views - 4 years ago

Chakra Beginners Tips | Chakra Colours Tips

Chakra Beginners Tips | Chakra Colours Tips HealYourLifeByClaudia

11 views - 4 years ago

Guided Meditation Chakra | Root Chakra Restorative Yoga

Guided Meditation Chakra | Root Chakra Restorative Yoga HealYourLifeByClaudia

9 views - 4 years ago