Jodi Stokes Fitness, LLC.

@UCEBogcODUw54h20-RyPTP5g - 3.4K subscribers

Educated/Certified expertise to achieve your Fitness Goals with Jodi Stokes. With a BS in Exercise Science, Master Health and Wellness Coach ASFA, Women’s Health Studies ASFA, Cognitive Behavioral Therapy (CBT), Productivity Coaching, Virtue Academy Energy Healer and Author of Water Exercise by Jodi. I have the experience to motivate you to next level excellence.. Mind/Body and Spirit. *BEST OF FITNESS/WELLNESS ARIZONA 2026 Young to active-agers welcome. Water Exercise by Jodi - book on Amazon. www.facebook.com/share/W7AkzYZoriRohZ2Q/?mibextid=… www.jodistokes.com Instagram, Facebook @jodistokesfitness

Home Videos Live Playlists

20 Min. | Full ❤️Body | Beginner/Intermediate | Motivation & Energy

20 Min. | Full ❤️Body | Beginner/Intermediate | Motivation & Energy Jodi Stokes Fitness, LLC.

171 views - 6 days ago

Day 21 | Ball Challenge | Full-Body | Stability | Core Work

Day 21 | Ball Challenge | Full-Body | Stability | Core Work Jodi Stokes Fitness, LLC.

113 views - 2 weeks ago

Day 20 | Floor Work | Abduction | Hip Mobility | Sports Specificity

Day 20 | Floor Work | Abduction | Hip Mobility | Sports Specificity Jodi Stokes Fitness, LLC.

89 views - 2 weeks ago

Day 19 | 5 lb. Weight | Full-Body | Wake up & Do This | FUN FITNESS

Day 19 | 5 lb. Weight | Full-Body | Wake up & Do This | FUN FITNESS Jodi Stokes Fitness, LLC.

175 views - 2 weeks ago

YouTube Family ~ Please Vote ~ Ms. Health & Fitness ~ Link in Description

YouTube Family ~ Please Vote ~ Ms. Health & Fitness ~ Link in Description Jodi Stokes Fitness, LLC.

55 views - 2 weeks ago

Day 18 | Jump Training | Healthy Bone Density | Absorption | Power

Day 18 | Jump Training | Healthy Bone Density | Absorption | Power Jodi Stokes Fitness, LLC.

188 views - 2 weeks ago

Day 17 | Target Specific Muscles | Excel with Endurance | Training Strength

Day 17 | Target Specific Muscles | Excel with Endurance | Training Strength Jodi Stokes Fitness, LLC.

92 views - 3 weeks ago

Day 16 | Above & Below | How to Fatigue & Recover simultaneously.

Day 16 | Above & Below | How to Fatigue & Recover simultaneously. Jodi Stokes Fitness, LLC.

112 views - 3 weeks ago

Day 15 | Stretch | Mobility | Range of Motion | Don’t Ignore

Day 15 | Stretch | Mobility | Range of Motion | Don’t Ignore Jodi Stokes Fitness, LLC.

119 views - 3 weeks ago

Day 14 | MUST DO Muscle Conditioning | Multi-Count | Endurance | Strength

Day 14 | MUST DO Muscle Conditioning | Multi-Count | Endurance | Strength Jodi Stokes Fitness, LLC.

209 views - 3 weeks ago

Day 13 | Glutes & Chest | Engage 3 Primary Muscles | Lift All

Day 13 | Glutes & Chest | Engage 3 Primary Muscles | Lift All Jodi Stokes Fitness, LLC.

104 views - 4 weeks ago

Day 12 | Zone 2 Training | Maintain Heart Rate | 75% | Metabolic Boost

Day 12 | Zone 2 Training | Maintain Heart Rate | 75% | Metabolic Boost Jodi Stokes Fitness, LLC.

127 views - 4 weeks ago

Day 11 | Supersets | Heavier Resistant Training | Boost Muscle & Metabolism

Day 11 | Supersets | Heavier Resistant Training | Boost Muscle & Metabolism Jodi Stokes Fitness, LLC.

241 views - 4 weeks ago

Day 10 | Full-Body Tube Work | Concentric/Eccentric | Easy & Fun

Day 10 | Full-Body Tube Work | Concentric/Eccentric | Easy & Fun Jodi Stokes Fitness, LLC.

106 views - 1 month ago

Day 9 | Same SIT, Different Day | Metabolism Boost | Cortisol Reduction

Day 9 | Same SIT, Different Day | Metabolism Boost | Cortisol Reduction Jodi Stokes Fitness, LLC.

339 views - 1 month ago

Day 8 | Quads | Elevate Testosterone | Leg Strength & Definition | Build Up

Day 8 | Quads | Elevate Testosterone | Leg Strength & Definition | Build Up Jodi Stokes Fitness, LLC.

141 views - 1 month ago

Day 7 | SIT (Sprint Interval Training) | Dr. Stacy Sims | 30 sec. Sprint/Back Interval

Day 7 | SIT (Sprint Interval Training) | Dr. Stacy Sims | 30 sec. Sprint/Back Interval Jodi Stokes Fitness, LLC.

812 views - 1 month ago

Day 6 | ABS | Alignment & Proper Positioning | Core Function

Day 6 | ABS | Alignment & Proper Positioning | Core Function Jodi Stokes Fitness, LLC.

151 views - 1 month ago

Day 5 | Shoulder Strength | Eccentric Focus | Range of Motion

Day 5 | Shoulder Strength | Eccentric Focus | Range of Motion Jodi Stokes Fitness, LLC.

171 views - 1 month ago

Day 4 | 21 Day Reset | Squats | Strength & Mobility | Leg Day

Day 4 | 21 Day Reset | Squats | Strength & Mobility | Leg Day Jodi Stokes Fitness, LLC.

164 views - 1 month ago

Day 3 | 21 Day Reset | Biceps | Superpower | Strength

Day 3 | 21 Day Reset | Biceps | Superpower | Strength Jodi Stokes Fitness, LLC.

194 views - 1 month ago

Day 2 | 21 Day Reset | Lunges | Glutes, Quads, Calves | Strength

Day 2 | 21 Day Reset | Lunges | Glutes, Quads, Calves | Strength Jodi Stokes Fitness, LLC.

267 views - 1 month ago

Day 1 | 21 Day Reset | Triceps Define & Strengthen | Heavyweights

Day 1 | 21 Day Reset | Triceps Define & Strengthen | Heavyweights Jodi Stokes Fitness, LLC.

419 views - 1 month ago

2026 Goals | Leadership | Discipline | Memories of 2025

2026 Goals | Leadership | Discipline | Memories of 2025 Jodi Stokes Fitness, LLC.

119 views - 1 month ago

Power | Full-Body | 3 different sets per Muscle | Burn Fat | Strengthening

Power | Full-Body | 3 different sets per Muscle | Burn Fat | Strengthening Jodi Stokes Fitness, LLC.

422 views - 1 month ago

3 Things women should do | Dr. Stacy Sims | Weight loss | Metabolism |Hormones

3 Things women should do | Dr. Stacy Sims | Weight loss | Metabolism |Hormones Jodi Stokes Fitness, LLC.

1.3K views - 2 months ago

15 Min. Holiday Burn | SIT | Weights | Energy | Recovery

15 Min. Holiday Burn | SIT | Weights | Energy | Recovery Jodi Stokes Fitness, LLC.

256 views - 2 months ago

18 Min | Why Weight Train | Lose Weight | Longevity | Energy | Brain Health

18 Min | Why Weight Train | Lose Weight | Longevity | Energy | Brain Health Jodi Stokes Fitness, LLC.

529 views - 3 months ago

18 Min | Start w/ Abs | Work up | Full- Body & Strength

18 Min | Start w/ Abs | Work up | Full- Body & Strength Jodi Stokes Fitness, LLC.

206 views - 3 months ago

15 Min. Weighted Vest | Burn 12% More | Full-Body | No added Weights

15 Min. Weighted Vest | Burn 12% More | Full-Body | No added Weights Jodi Stokes Fitness, LLC.

232 views - 3 months ago

22 Min Full-Body Superset | Mobility | Strength | Burn FAT

22 Min Full-Body Superset | Mobility | Strength | Burn FAT Jodi Stokes Fitness, LLC.

611 views - 3 months ago

18 Min. SIT & JUMP Training | Arm & Ab add | Burn FAT before Holidays 🍁

18 Min. SIT & JUMP Training | Arm & Ab add | Burn FAT before Holidays 🍁 Jodi Stokes Fitness, LLC.

793 views - 4 months ago

Jump Training | Increase Bone Density NOW | Dr. Stacy Sims | Metabolic Conditioning

Jump Training | Increase Bone Density NOW | Dr. Stacy Sims | Metabolic Conditioning Jodi Stokes Fitness, LLC.

5.6K views - 4 months ago

12 Min. | 6-8 Rep | Dr. Stacy Sims | Heavy Weight| Progressive Overload | Muscle tension

12 Min. | 6-8 Rep | Dr. Stacy Sims | Heavy Weight| Progressive Overload | Muscle tension Jodi Stokes Fitness, LLC.

35.6K views - 4 months ago

10 Min. SIT | Dr. Stacy Sims | Sprint Interval Training | With Shoulders | 3 lb. Weights

10 Min. SIT | Dr. Stacy Sims | Sprint Interval Training | With Shoulders | 3 lb. Weights Jodi Stokes Fitness, LLC.

8.2K views - 4 months ago

10 Min Glute Lift | Define the Booty | Inner & Outer Thighs | Strong Core Work|

10 Min Glute Lift | Define the Booty | Inner & Outer Thighs | Strong Core Work| Jodi Stokes Fitness, LLC.

169 views - 5 months ago

5 Min ABS | Core Stability | Reduce Belly Fat | Metabolic Changes | Flat ABS

5 Min ABS | Core Stability | Reduce Belly Fat | Metabolic Changes | Flat ABS Jodi Stokes Fitness, LLC.

105 views - 5 months ago

10 Min Superset SIT | Metabolism & Energy Boost | Weight Loss | Function |

10 Min Superset SIT | Metabolism & Energy Boost | Weight Loss | Function | Jodi Stokes Fitness, LLC.

384 views - 6 months ago

6 Min | Circuit Work | 10 Day Challenge | Fun W/Kids | Burn Fat | Have Fun

6 Min | Circuit Work | 10 Day Challenge | Fun W/Kids | Burn Fat | Have Fun Jodi Stokes Fitness, LLC.

130 views - 6 months ago

10 Min | 10 Day Challenge | Basics for Beginners | Burn Fat & Lose Weight

10 Min | 10 Day Challenge | Basics for Beginners | Burn Fat & Lose Weight Jodi Stokes Fitness, LLC.

207 views - 6 months ago

11 Min | Full-Body + SIT | Reduce Cellulite | Change Metabolism and Hormone imbalances

11 Min | Full-Body + SIT | Reduce Cellulite | Change Metabolism and Hormone imbalances Jodi Stokes Fitness, LLC.

444 views - 6 months ago

13 Min. SIT CYCLE | Dr. Stacy Sims | Metabolic Fat Burn | Hormone Shift

13 Min. SIT CYCLE | Dr. Stacy Sims | Metabolic Fat Burn | Hormone Shift Jodi Stokes Fitness, LLC.

496 views - 6 months ago

25 Min SIT w/ VEST | Neighbor”hood” Workout | Burn Fat | Dr. Stacy Sims

25 Min SIT w/ VEST | Neighbor”hood” Workout | Burn Fat | Dr. Stacy Sims Jodi Stokes Fitness, LLC.

203 views - 6 months ago

6 Min. SIT | DEEP WATER | Dr. Stacy Sims | ⬆️ Metabolism | Balance Hormones | Lose Fat

6 Min. SIT | DEEP WATER | Dr. Stacy Sims | ⬆️ Metabolism | Balance Hormones | Lose Fat Jodi Stokes Fitness, LLC.

291 views - 6 months ago

15 Min. SIT | Sprint Interval Training w/ Vest | Dr. Stacy Sims | Next Level

15 Min. SIT | Sprint Interval Training w/ Vest | Dr. Stacy Sims | Next Level Jodi Stokes Fitness, LLC.

2.6K views - 7 months ago

7 Min SIT WATER | Burn more fat | Less Time | Get faster results

7 Min SIT WATER | Burn more fat | Less Time | Get faster results Jodi Stokes Fitness, LLC.

2.6K views - 7 months ago

25 Min. SIT | Sprint Interval Training | Dr. Stacy Sims | Elevate and Change your Body

25 Min. SIT | Sprint Interval Training | Dr. Stacy Sims | Elevate and Change your Body Jodi Stokes Fitness, LLC.

9.5K views - 7 months ago

Water Works | Get Lean Legs FAST | Strong CORE | Tone ARMS

Water Works | Get Lean Legs FAST | Strong CORE | Tone ARMS Jodi Stokes Fitness, LLC.

175 views - 7 months ago

12 Min | 6 Rep Only | Dr. Stacy Sims | Hypertrophy & Strength

12 Min | 6 Rep Only | Dr. Stacy Sims | Hypertrophy & Strength Jodi Stokes Fitness, LLC.

2.4K views - 8 months ago

Water Works | KickBox Lose Weight | Get Lean| Feel STRONG!

Water Works | KickBox Lose Weight | Get Lean| Feel STRONG! Jodi Stokes Fitness, LLC.

153 views - 8 months ago

12 Min. Standing ABS | Core Strength & Stability | Functional Mobility | Definition

12 Min. Standing ABS | Core Strength & Stability | Functional Mobility | Definition Jodi Stokes Fitness, LLC.

254 views - 8 months ago

Water Works | Cardio | Plyo’s | Deep Water Abs

Water Works | Cardio | Plyo’s | Deep Water Abs Jodi Stokes Fitness, LLC.

229 views - 8 months ago

15 Min Sexy Summer Arms | Light or Heavy Weights | Amazing Results | NOW

15 Min Sexy Summer Arms | Light or Heavy Weights | Amazing Results | NOW Jodi Stokes Fitness, LLC.

168 views - 8 months ago

Water Works | Basic Moves | Tutorial on Buoys and Noodles

Water Works | Basic Moves | Tutorial on Buoys and Noodles Jodi Stokes Fitness, LLC.

463 views - 8 months ago

7 Min Lazy Person Workout | Full-Body | Super Cozy

7 Min Lazy Person Workout | Full-Body | Super Cozy Jodi Stokes Fitness, LLC.

140 views - 9 months ago

12 Min HYBRID WORKOUT | Weights 1st, Body weight 2nd | Strength Training

12 Min HYBRID WORKOUT | Weights 1st, Body weight 2nd | Strength Training Jodi Stokes Fitness, LLC.

101 views - 9 months ago

12 Min Glute Grow & Go | No Weights | No Rest | Pure Energy

12 Min Glute Grow & Go | No Weights | No Rest | Pure Energy Jodi Stokes Fitness, LLC.

162 views - 9 months ago

10 Min No Weights | Full-Body | Great Way to Start you Day

10 Min No Weights | Full-Body | Great Way to Start you Day Jodi Stokes Fitness, LLC.

167 views - 9 months ago

17 Min | Full-Body | Weight Room Workout in St. Lucia

17 Min | Full-Body | Weight Room Workout in St. Lucia Jodi Stokes Fitness, LLC.

122 views - 9 months ago

14 Min WAKE UP Morning Routine | Nutrition | Sleep | Snacks

14 Min WAKE UP Morning Routine | Nutrition | Sleep | Snacks Jodi Stokes Fitness, LLC.

491 views - 10 months ago