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Ageless with Adrianne

Ageless with Adrianne

@UCEF-s87uoZLWBOpEMxy8rbg - 109 subscribers

Hi, I am Adrianne... For almost a decade I've been helping people just like you live healthier lives by making mindful choices about physical, mental, and emotional fitness. I've brought healthier living and better movement to active agers in a 55+ community. I worked in a fitness facility with over 14,000-members, and with individuals in their homes. During this time I became certified in numerous fitness specialties relating to the unique needs of older people, including: Functional Aging Specialist, from the Functional Aging Institute Certified Brain Health Trainer In addition, I developed my Timeless Aging Blueprint. This will walk you, step-by-step, towards living the life you want without fear of falling, becoming frail or losing your cognitive function. My main goal on this channel is to educate aging seniors on ways they can stay strong, active and independent. Stay Active, - Adrianne

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