Chris Oladogba

@UCEH_-sYHFEWkymemXGujyKA - 95 subscribers

Yo! Welcome to my channel. I'm just a guy trying build a fitness business. Join me on the journey. I'll be using my YouTube channel to share knowledge, connect, help you on your own fitness journey and have a bit of fun as I figure this all out.

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Fitness is a dial, not a switch: How to adjust your training to fit your life

Fitness is a dial, not a switch: How to adjust your training to fit your life Chris Oladogba

12 views - 1 year ago

The Average Runner Diaries: The journey to a sub 60 10k starts now.

The Average Runner Diaries: The journey to a sub 60 10k starts now. Chris Oladogba

13 views - 1 year ago

First 10K of the Year: Benchmark run through snow & hills | Winter running struggles

First 10K of the Year: Benchmark run through snow & hills | Winter running struggles Chris Oladogba

45 views - 1 year ago

Struggling with your calorie deficit? Use this method instead.

Struggling with your calorie deficit? Use this method instead. Chris Oladogba

54 views - 1 year ago

Train with me in my Garage Gym | Wendler 5/3/1 Explained

Train with me in my Garage Gym | Wendler 5/3/1 Explained Chris Oladogba

53 views - 1 year ago

Just me trying to get better at running and sharing the process

Just me trying to get better at running and sharing the process Chris Oladogba

76 views - 1 year ago

Feeling a bit ‘meh’ with your training?... Do this to overcome it.

Feeling a bit ‘meh’ with your training?... Do this to overcome it. Chris Oladogba

53 views - 1 year ago

I wiped out… HARD. But here’s what it taught me about life and fitness

I wiped out… HARD. But here’s what it taught me about life and fitness Chris Oladogba

26 views - 1 year ago

Lessons I learnt doing two back to back Hyrox races in London

Lessons I learnt doing two back to back Hyrox races in London Chris Oladogba

195 views - 1 year ago

These are better than Metcons

These are better than Metcons Chris Oladogba

645 views - 2 years ago

Simple High Protein Meals

Simple High Protein Meals Chris Oladogba

21 views - 2 years ago

LEARN TO F**KING COOK!

LEARN TO F**KING COOK! Chris Oladogba

22 views - 2 years ago

Fitness isn't everything

Fitness isn't everything Chris Oladogba

5 views - 3 years ago

A lil pep talk if you're taking your health and fitness seriously this year.

A lil pep talk if you're taking your health and fitness seriously this year. Chris Oladogba

2 views - 4 years ago

Steal my system to make your training easier.

Steal my system to make your training easier. Chris Oladogba

9 views - 4 years ago

Would you try this for dinner? #shorts #fitness #foodlover

Would you try this for dinner? #shorts #fitness #foodlover Chris Oladogba

2 views - 4 years ago

Leg day work out.

Leg day work out. Chris Oladogba

3 views - 4 years ago

Junk food is not the problem...

Junk food is not the problem... Chris Oladogba

19 views - 4 years ago

When it comes to fitness, it depends...

When it comes to fitness, it depends... Chris Oladogba

24 views - 4 years ago

The Shed Gets an Upgrade

The Shed Gets an Upgrade Chris Oladogba

33 views - 5 years ago

Full Body HIIT Workout

Full Body HIIT Workout Chris Oladogba

9 views - 5 years ago

Full Body Workout

Full Body Workout Chris Oladogba

53 views - 5 years ago

Full Body HIIT Workout

Full Body HIIT Workout Chris Oladogba

1 views - 5 years ago

Resistance Band Upper Body Warm Up

Resistance Band Upper Body Warm Up Chris Oladogba

21 views - 5 years ago

Full Body Workout

Full Body Workout Chris Oladogba

25 views - 5 years ago

Progress isn't linear

Progress isn't linear Chris Oladogba

42 views - 5 years ago

So simple to make chicken tray bake

So simple to make chicken tray bake Chris Oladogba

12 views - 5 years ago

Pimp up your oats

Pimp up your oats Chris Oladogba

10 views - 5 years ago

Bodyweight Back Exercises

Bodyweight Back Exercises Chris Oladogba

5 views - 5 years ago

What if HIIT Training isn't for me?

What if HIIT Training isn't for me? Chris Oladogba

1 views - 5 years ago

The Perfect Workout

The Perfect Workout Chris Oladogba

14 views - 5 years ago

Full Body HIIT Workout

Full Body HIIT Workout Chris Oladogba

25 views - 5 years ago

Full Body Workout

Full Body Workout Chris Oladogba

43 views - 5 years ago

Why I started Swanley Sweat

Why I started Swanley Sweat Chris Oladogba

13 views - 6 years ago

Swanley Sweat Chris Oladogba

15 views - 6 years ago

The beginning of my journey to become a Personal Trainer

The beginning of my journey to become a Personal Trainer Chris Oladogba

39 views - 6 years ago