Range of Motion Mobility Coach

@UCENoj0Ca25TFOoemazQViKQ - 214K subscribers

I am a brain aneurysm and breast cancer survivor sharing easy stretching that I use to keep me mobile as I age. 🌈Energy work - www.patreon.com/c/EnergyWork4SoulAlignment 🌈 Yoga classes www.patreon.com/YogaSanctuary 🌈Join any of my fan clubs to support my efforts so I can keep creating for you Shop my wishlist 🌈 www.amazon.com/hz/wishlist/ls/3S6C53M38097B?ref_=w… Disclaimer - These videos are my personal practices, how I use my energy work to open stuck areas, how I have fixed my sciatica nerve pinch, recovered from brain aneurysm and breast cancer. Please consult you Dr before starting any practice, I am not responsible for any injuries you any incur while trying my workouts

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Calf stretches help release your foot pain

Calf stretches help release your foot pain Range of Motion Mobility Coach

737 views - 3 weeks ago

Fix your foot pain

Fix your foot pain Range of Motion Mobility Coach

993 views - 1 month ago

Easy calves stretch

Easy calves stretch Range of Motion Mobility Coach

589 views - 1 month ago

planters fascitis treatment fix it for good

planters fascitis treatment fix it for good Range of Motion Mobility Coach

581 views - 1 month ago

Easy stretches for planters facasia

Easy stretches for planters facasia Range of Motion Mobility Coach

546 views - 1 month ago

Awaken your mind body and spirit, release stuck areas stretch with this quick free flow

Awaken your mind body and spirit, release stuck areas stretch with this quick free flow Range of Motion Mobility Coach

1K views - 1 month ago

Easy stretches you can do on your bed

Easy stretches you can do on your bed Range of Motion Mobility Coach

1.5K views - 1 month ago

Strengthen ur Abs to fix foot pain, ur body is connected, weak areas cause pain. Be consistent

Strengthen ur Abs to fix foot pain, ur body is connected, weak areas cause pain. Be consistent Range of Motion Mobility Coach

838 views - 1 month ago

Easy ways to stretch neck and shoulders fix the tightness in between your shoulder blades fast.

Easy ways to stretch neck and shoulders fix the tightness in between your shoulder blades fast. Range of Motion Mobility Coach

850 views - 1 month ago

Sore feet try these

Sore feet try these Range of Motion Mobility Coach

1.4K views - 1 month ago

Yin yoga hamstring stretch

Yin yoga hamstring stretch Range of Motion Mobility Coach

1.2K views - 1 month ago

Easy Standing Core Flow: No-Impact Abs & Balance

Easy Standing Core Flow: No-Impact Abs & Balance Range of Motion Mobility Coach

1.9K views - 1 month ago

Stop Heel & Arch Pain! Gentle Leg Mobility Drills for Lasting Foot Relief

Stop Heel & Arch Pain! Gentle Leg Mobility Drills for Lasting Foot Relief Range of Motion Mobility Coach

1.1K views - 2 months ago

Easy Routine to FIX Tight Hips (Easy Hip Flexor Stretches

Easy Routine to FIX Tight Hips (Easy Hip Flexor Stretches Range of Motion Mobility Coach

860 views - 2 months ago

Quick Standing Flow for Instant Tension Relief

Quick Standing Flow for Instant Tension Relief Range of Motion Mobility Coach

1.4K views - 2 months ago

Knee-Friendly Squats for Women Over 50 (NO Joint Pain!)

Knee-Friendly Squats for Women Over 50 (NO Joint Pain!) Range of Motion Mobility Coach

3.1K views - 2 months ago

Easy Thigh and Hip Mobility

Easy Thigh and Hip Mobility Range of Motion Mobility Coach

1.9K views - 2 months ago

Easy seated ab workout for women over 50

Easy seated ab workout for women over 50 Range of Motion Mobility Coach

1.4K views - 2 months ago

Arm strengthening

Arm strengthening Range of Motion Mobility Coach

1.7K views - 2 months ago

why your knees hurt while doing frog pose and how to fix it

why your knees hurt while doing frog pose and how to fix it Range of Motion Mobility Coach

1.3K views - 2 months ago

Chair mobility leg strength

Chair mobility leg strength Range of Motion Mobility Coach

427 views - 2 months ago

Intention Meditation

Intention Meditation Range of Motion Mobility Coach

396 views - 2 months ago

Easy leg mobility, keep your legs strong as you age

Easy leg mobility, keep your legs strong as you age Range of Motion Mobility Coach

1.3K views - 2 months ago

Life updates Range of Motion Mobility Coach

480 views - 2 months ago

Frog pose Range of Motion Mobility Coach

1.3K views - 2 months ago

Easy Frog pose and back stretching

Easy Frog pose and back stretching Range of Motion Mobility Coach

5.6K views - 2 months ago

Resistance Bands

Resistance Bands Range of Motion Mobility Coach

529 views - 2 months ago

Evening Streching Before Bed

Evening Streching Before Bed Range of Motion Mobility Coach

1.7K views - 2 months ago

Morning Meditation, relax your nervous system, calm your anxiety

Morning Meditation, relax your nervous system, calm your anxiety Range of Motion Mobility Coach

594 views - 3 months ago

Mobility you can do on your bed

Mobility you can do on your bed Range of Motion Mobility Coach

1.6K views - 3 months ago

Quads and Squats

Quads and Squats Range of Motion Mobility Coach

1.2K views - 3 months ago

leg work for strength

leg work for strength Range of Motion Mobility Coach

657 views - 3 months ago

Easy Workout for anyone over 50

Easy Workout for anyone over 50 Range of Motion Mobility Coach

720 views - 3 months ago

Seated workout for anyone over 50

Seated workout for anyone over 50 Range of Motion Mobility Coach

600 views - 3 months ago

Resistance Bands work to build muscle

Resistance Bands work to build muscle Range of Motion Mobility Coach

2.8K views - 3 months ago

Easy Standing Leg Strengthening For anyone over 50

Easy Standing Leg Strengthening For anyone over 50 Range of Motion Mobility Coach

629 views - 3 months ago

Workout for your legs

Workout for your legs Range of Motion Mobility Coach

911 views - 3 months ago

Leg strength Range of Motion Mobility Coach

1.6K views - 3 months ago

Quick Legs and abs workout

Quick Legs and abs workout Range of Motion Mobility Coach

672 views - 3 months ago

Toe socks and leg strength

Toe socks and leg strength Range of Motion Mobility Coach

2.7K views - 3 months ago

Leg mobility on the bed

Leg mobility on the bed Range of Motion Mobility Coach

1.8K views - 3 months ago

Easy Thigh Workout

Easy Thigh Workout Range of Motion Mobility Coach

9.7K views - 3 months ago

Deep squats for leg strength

Deep squats for leg strength Range of Motion Mobility Coach

1.7K views - 3 months ago

Meditation flow open your spine

Meditation flow open your spine Range of Motion Mobility Coach

3K views - 3 months ago

This is my sacred energy work classes Into If You want to join see link :) patreon on profile Range of Motion Mobility Coach

689 views - 3 months ago

Squats day lets go strengthen those legs

Squats day lets go strengthen those legs Range of Motion Mobility Coach

7.7K views - 3 months ago

Evening Sretch Range of Motion Mobility Coach

1.7K views - 3 months ago

Calm your stress levels fast with Vagal nerve breathing

Calm your stress levels fast with Vagal nerve breathing Range of Motion Mobility Coach

1.8K views - 3 months ago

Toe spreaders fix your feet fast

Toe spreaders fix your feet fast Range of Motion Mobility Coach

2.3K views - 3 months ago

ReConnect to your self

ReConnect to your self Range of Motion Mobility Coach

3K views - 3 months ago

How to fix Foot numbness fast Try these.

How to fix Foot numbness fast Try these. Range of Motion Mobility Coach

4.4K views - 3 months ago

Easy slow mobility flow

Easy slow mobility flow Range of Motion Mobility Coach

3.2K views - 3 months ago

Legs & arm stretches today 285 hz meditation music

Legs & arm stretches today 285 hz meditation music Range of Motion Mobility Coach

12.4K views - 3 months ago

Do these for balance

Do these for balance Range of Motion Mobility Coach

4.4K views - 4 months ago

Abs hip flexors, & quad stretches today

Abs hip flexors, & quad stretches today Range of Motion Mobility Coach

2.6K views - 4 months ago

Leg strengthening

Leg strengthening Range of Motion Mobility Coach

4.4K views - 4 months ago

leg strength keep working on it

leg strength keep working on it Range of Motion Mobility Coach

1.3K views - 4 months ago

Easy Leg Strength and Abs with the Qi gong Practice

Easy Leg Strength and Abs with the Qi gong Practice Range of Motion Mobility Coach

2.1K views - 4 months ago

Weak legs? Try these long hold squats for strength, fast and effective. also helps foot numbness.

Weak legs? Try these long hold squats for strength, fast and effective. also helps foot numbness. Range of Motion Mobility Coach

20.7K views - 4 months ago

Body Pain? Start your day releasing all the stress in your body with these easy stretches.

Body Pain? Start your day releasing all the stress in your body with these easy stretches. Range of Motion Mobility Coach

1.2K views - 4 months ago