Dr. Helena

@UCEPRhDsarS5CbgbHcZAx3eQ - 5 subscribers

👩‍⚕️ Welcome to Dr. Helena's channel – Healthy Life for the Elderly! Here you will find tips on health, well-being, nutrition and essential care for the elderly. 💚 Our goal is to help the elderly and their caregivers live with more quality, autonomy and joy. 🎯 Topics you will find on the channel: ✔️ How to prevent common diseases in old age ✔️ Light exercises for mobility and balance 🧘‍♀️ ✔️ Healthy eating and practical recipes 🥦🍲 ✔️ Caring for the mind and emotions 🧠💬 ✔️ Medical guidelines and updated content 👩‍⚕️📚 📅 New videos every week! Subscribe and activate the bell 🔔 so you don't miss any content. 📢 Share with your parents, grandparents and caregivers! Let's promote a healthier life in old age together! 🌟 #SeniorHealth #HealthyLife #DraHelena #Wellbeing #Longevity #ElderlyCare #SeniorAge