TIPS BY TAY - Taylor Plaja

@UCERN2di2pkg0YfiNcehd9tg - 843 subscribers

•Tips On Advanced Training •Sport Muscle Therapy Tips on Rehabilitation, Injury Prevention and All the methods I use for treatment when I work with clients. •Will be also showing my journey as a competitive bodybuilder and the road to IFBB PRO For Any Online Fitness Coaching Inquires OR Booking a session for Sport Muscle Therapy Treatments **Email me at [email protected] or DM me on Instagram @tips_by_tay or @plaja11 www.tipsbytay.com ------------------------------------------------------------------------------------------------------------------------------------------------------------------- Supplementation @HDMuscle Use Code : PLAJA Competition Posing Trunks, Bikinis, or Board Shorts- MSG @Krystle_Creations Tanning & Make-Up @absolutetouchinc use code: TAYLOR_AT10

Home Videos Live Playlists

Leg Day with Noah Hamilton

Leg Day with Noah Hamilton TIPS BY TAY - Taylor Plaja

378 views - 1 year ago

Positing Sessions with IFBB Pro Antwane Hamlett

Positing Sessions with IFBB Pro Antwane Hamlett TIPS BY TAY - Taylor Plaja

770 views - 2 years ago

Back Day with my MOM!!

Back Day with my MOM!! TIPS BY TAY - Taylor Plaja

264 views - 2 years ago

Training Back & Hams with Peyton Dutcher @peytondutcher

Training Back & Hams with Peyton Dutcher @peytondutcher TIPS BY TAY - Taylor Plaja

12.6K views - 2 years ago

Canadian Nationals- Show Day!! Taylor Plaja

Canadian Nationals- Show Day!! Taylor Plaja TIPS BY TAY - Taylor Plaja

281 views - 2 years ago

PEAK WEEK 2 -NATIONALS l Taylor Plaja & @la.reinarach

PEAK WEEK 2 -NATIONALS l Taylor Plaja & @la.reinarach TIPS BY TAY - Taylor Plaja

613 views - 2 years ago

Bodybuilding Show Day l Taylor Plaja

Bodybuilding Show Day l Taylor Plaja TIPS BY TAY - Taylor Plaja

609 views - 2 years ago

1 Day Out From Show Day l Taylor Plaja

1 Day Out From Show Day l Taylor Plaja TIPS BY TAY - Taylor Plaja

310 views - 2 years ago

Bodybuilder vs Classic l Hams & Glutes 12 Days Out

Bodybuilder vs Classic l Hams & Glutes 12 Days Out TIPS BY TAY - Taylor Plaja

262 views - 2 years ago

Mental Battles in Prep! Quad Day- 16 Days Out l Taylor Plaja

Mental Battles in Prep! Quad Day- 16 Days Out l Taylor Plaja TIPS BY TAY - Taylor Plaja

144 views - 2 years ago

WHAT I EAT IN A DAY l TAYLOR PLAJA 4 WEEKS OUT

WHAT I EAT IN A DAY l TAYLOR PLAJA 4 WEEKS OUT TIPS BY TAY - Taylor Plaja

360 views - 2 years ago

BOXER OR BODYBUILDER? Hams & Back 5 Weeks Out l Taylor Plaja

BOXER OR BODYBUILDER? Hams & Back 5 Weeks Out l Taylor Plaja TIPS BY TAY - Taylor Plaja

114 views - 2 years ago

Q&A 6 Weeks Out l Taylor Plaja

Q&A 6 Weeks Out l Taylor Plaja TIPS BY TAY - Taylor Plaja

186 views - 2 years ago

BACK DAY 6.5 Weeks Out

BACK DAY 6.5 Weeks Out TIPS BY TAY - Taylor Plaja

150 views - 2 years ago

LEG DAY 7.5 Weeks Out!! - Quad Focused

LEG DAY 7.5 Weeks Out!! - Quad Focused TIPS BY TAY - Taylor Plaja

203 views - 2 years ago

Shoulders & Arm Workout #9.5WeeksOut

Shoulders & Arm Workout #9.5WeeksOut TIPS BY TAY - Taylor Plaja

167 views - 2 years ago

Part 2 Olympia Amateur: 2 Days & 1 Day Out Vegas Vlog Day in the Life.

Part 2 Olympia Amateur: 2 Days & 1 Day Out Vegas Vlog Day in the Life. TIPS BY TAY - Taylor Plaja

132 views - 2 years ago

BETTER LATE THAN NEVER!!!!

BETTER LATE THAN NEVER!!!! TIPS BY TAY - Taylor Plaja

321 views - 2 years ago

PART 1 : 3 Days Out Olympia Amateur LAS VEGAS BOUND

PART 1 : 3 Days Out Olympia Amateur LAS VEGAS BOUND TIPS BY TAY - Taylor Plaja

192 views - 3 years ago

8 DAYS OUT BACK & BICEP l Olympia Amateur Prep

8 DAYS OUT BACK & BICEP l Olympia Amateur Prep TIPS BY TAY - Taylor Plaja

393 views - 3 years ago

15 DAYS OUT BACK & BICEP l Olympia Amateur Prep

15 DAYS OUT BACK & BICEP l Olympia Amateur Prep TIPS BY TAY - Taylor Plaja

420 views - 3 years ago

DAY IN THE LIFE-Of TAY #3.5weeksout Road To Olympia Amateur

DAY IN THE LIFE-Of TAY #3.5weeksout Road To Olympia Amateur TIPS BY TAY - Taylor Plaja

333 views - 3 years ago

Taylor Plaja l Ep. 9 Olympia Am Prep series l BACK & BIS with Peyton

Taylor Plaja l Ep. 9 Olympia Am Prep series l BACK & BIS with Peyton TIPS BY TAY - Taylor Plaja

4.1K views - 3 years ago

How to Grow Your Hamstrings/Glutes & Back (Full posterior chain) -Episode 8 Olympia Am Prep

How to Grow Your Hamstrings/Glutes & Back (Full posterior chain) -Episode 8 Olympia Am Prep TIPS BY TAY - Taylor Plaja

387 views - 3 years ago

Taylor Plaja 4 Weeks Out Olympia Amateur. Chest Day with @Gregorydawson_89

Taylor Plaja 4 Weeks Out Olympia Amateur. Chest Day with @Gregorydawson_89 TIPS BY TAY - Taylor Plaja

754 views - 3 years ago

Taylor Plaja l Episode 6. Chest & Tricep at 6 weeks out Olympia Amateur with Mendoza

Taylor Plaja l Episode 6. Chest & Tricep at 6 weeks out Olympia Amateur with Mendoza TIPS BY TAY - Taylor Plaja

1.8K views - 3 years ago

Taylor Plaja l Olympia Am Prep Episode 5: 7 Weeks Out Shoulder & Arms

Taylor Plaja l Olympia Am Prep Episode 5: 7 Weeks Out Shoulder & Arms TIPS BY TAY - Taylor Plaja

2.6K views - 3 years ago

Episode 4: 10 weeks out Shoulder & Arms with Peyton Dutcher

Episode 4: 10 weeks out Shoulder & Arms with Peyton Dutcher TIPS BY TAY - Taylor Plaja

3.6K views - 3 years ago

Episode 3: 8 Weeks Out Olympia Amateur. LEG WORKOUT with Brandon Mendoza

Episode 3: 8 Weeks Out Olympia Amateur. LEG WORKOUT with Brandon Mendoza TIPS BY TAY - Taylor Plaja

2.4K views - 3 years ago

Back & Bicep 9 Weeks Out with IFBB PRO Jamie Do Rego

Back & Bicep 9 Weeks Out with IFBB PRO Jamie Do Rego TIPS BY TAY - Taylor Plaja

1.5K views - 3 years ago

10.5 Weeks Out - Olympia Amateur 2022 Prep Series

10.5 Weeks Out - Olympia Amateur 2022 Prep Series TIPS BY TAY - Taylor Plaja

1.8K views - 3 years ago

Arnold Classic 2020- 3 Weeks Out

Arnold Classic 2020- 3 Weeks Out TIPS BY TAY - Taylor Plaja

474 views - 6 years ago

Muscle Therapy on IFBB PRO Robin Strand #StrandStrong

Muscle Therapy on IFBB PRO Robin Strand #StrandStrong TIPS BY TAY - Taylor Plaja

659 views - 7 years ago

Leg Day with Mom 💪🏽

Leg Day with Mom 💪🏽 TIPS BY TAY - Taylor Plaja

108 views - 7 years ago

QUAD-ZILA #27DAYSOUT

QUAD-ZILA #27DAYSOUT TIPS BY TAY - Taylor Plaja

94 views - 7 years ago

BACK DAY - #29DAYSOUT with Jason Nguyen and Robin Strand

BACK DAY - #29DAYSOUT with Jason Nguyen and Robin Strand TIPS BY TAY - Taylor Plaja

880 views - 7 years ago

POSING with IFBB PRO FEDEL CLARK- Robin Strand and I practicing for Toronto Pro/AM

POSING with IFBB PRO FEDEL CLARK- Robin Strand and I practicing for Toronto Pro/AM TIPS BY TAY - Taylor Plaja

3.1K views - 7 years ago

TIPSBYTAY- FOR PUSH DAY #32DaysOut

TIPSBYTAY- FOR PUSH DAY #32DaysOut TIPS BY TAY - Taylor Plaja

95 views - 7 years ago

ROBIN STRAND 38DaysOut - Getting some Cupping Therapy, Fascia Blaster, Deep Tissue, Graston,

ROBIN STRAND 38DaysOut - Getting some Cupping Therapy, Fascia Blaster, Deep Tissue, Graston, TIPS BY TAY - Taylor Plaja

18.4K views - 7 years ago

Leg Day VLOG with Robin Strand - 7weeks Out

Leg Day VLOG with Robin Strand - 7weeks Out TIPS BY TAY - Taylor Plaja

461 views - 7 years ago

Physique Update @ 7 Weeks Out- Toronto Pro Qualifier

Physique Update @ 7 Weeks Out- Toronto Pro Qualifier TIPS BY TAY - Taylor Plaja

212 views - 7 years ago

IFBB PRO Mike Cipriani- Full Treatment 8 Weeks Out from Toronto Pro

IFBB PRO Mike Cipriani- Full Treatment 8 Weeks Out from Toronto Pro TIPS BY TAY - Taylor Plaja

1.8K views - 7 years ago

Going Through some Mandatory Poses

Going Through some Mandatory Poses TIPS BY TAY - Taylor Plaja

161 views - 7 years ago

BACK DAY- 8.5WeeksOut Toronto Pro Qualifier

BACK DAY- 8.5WeeksOut Toronto Pro Qualifier TIPS BY TAY - Taylor Plaja

113 views - 7 years ago

TIPS for Bigger Quads

TIPS for Bigger Quads TIPS BY TAY - Taylor Plaja

126 views - 7 years ago

Using the ECHO Stainless steel Tool

Using the ECHO Stainless steel Tool TIPS BY TAY - Taylor Plaja

154 views - 7 years ago

What Tips By Tay is All About!!!

What Tips By Tay is All About!!! TIPS BY TAY - Taylor Plaja

125 views - 7 years ago

Journey to the 2018 Toronto Pro Qualifier June 1st & 2nd

Journey to the 2018 Toronto Pro Qualifier June 1st & 2nd TIPS BY TAY - Taylor Plaja

81 views - 7 years ago

11 Weeks Out to Toronto Pro Qualifier 2018 #BACKDAY

11 Weeks Out to Toronto Pro Qualifier 2018 #BACKDAY TIPS BY TAY - Taylor Plaja

77 views - 7 years ago

SundayFunDay 13 WeeksOut from Toronto Pro Qualifier 2018

SundayFunDay 13 WeeksOut from Toronto Pro Qualifier 2018 TIPS BY TAY - Taylor Plaja

31 views - 7 years ago

CANCUN TRIP 2018

CANCUN TRIP 2018 TIPS BY TAY - Taylor Plaja

56 views - 8 years ago

Shoulder Treatment and Training with Joey DiMonte

Shoulder Treatment and Training with Joey DiMonte TIPS BY TAY - Taylor Plaja

107 views - 8 years ago

Back Workout @LinkHealth in Toronto

Back Workout @LinkHealth in Toronto TIPS BY TAY - Taylor Plaja

21 views - 8 years ago

Do you have pain when you train chest and shoulders?

Do you have pain when you train chest and shoulders? TIPS BY TAY - Taylor Plaja

11 views - 8 years ago

Cancun Trip Blog -Jan 2018

Cancun Trip Blog -Jan 2018 TIPS BY TAY - Taylor Plaja

30 views - 8 years ago

CANCUN TRIP BLOG- JAN 2018

CANCUN TRIP BLOG- JAN 2018 TIPS BY TAY - Taylor Plaja

22 views - 8 years ago

Lower Body Treatment (Tx) - Quad and Hip flexor

Lower Body Treatment (Tx) - Quad and Hip flexor TIPS BY TAY - Taylor Plaja

172 views - 8 years ago

Compilation of Summer Car Jams

Compilation of Summer Car Jams TIPS BY TAY - Taylor Plaja

93 views - 8 years ago

Full Treatment on Robin Strand

Full Treatment on Robin Strand TIPS BY TAY - Taylor Plaja

1.5K views - 8 years ago

Increase Your T-Spine Mobility

Increase Your T-Spine Mobility TIPS BY TAY - Taylor Plaja

22 views - 8 years ago