Jeremy Ethier

@UCERm5yFZ1SptUEU4wZ2vJvw - 7.5M subscribers

This channel is focused on providing science-backed training and nutritional videos in order to help you become the best version of yourself. I'm certified by NASM and FMS (functional movement screening), and a Kinesiology graduate based in Vancouver, Canada. I focus on providing unbiased information to help you optimize your training and nutrition. Get your personalized training and nutrition plan here: bws.plus/yt-ny

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3 Guys Train Forearms Everyday - Only 1 Was Worth It

3 Guys Train Forearms Everyday - Only 1 Was Worth It Jeremy Ethier

1M views - 2 weeks ago

It's Boring, But It Destroys Your Body Fat In 30 Days

It's Boring, But It Destroys Your Body Fat In 30 Days Jeremy Ethier

1.9M views - 4 weeks ago

This 3x/Week Workout Will Make You Unrecognizable

This 3x/Week Workout Will Make You Unrecognizable Jeremy Ethier

1.1M views - 1 month ago

How to ACTUALLY Lose Belly Fat in 2026 (Using Science)

How to ACTUALLY Lose Belly Fat in 2026 (Using Science) Jeremy Ethier

1.8M views - 1 month ago

NEW Walking Method 2x Better Than Running?! (Tested)

NEW Walking Method 2x Better Than Running?! (Tested) Jeremy Ethier

1.5M views - 1 month ago

The ONLY 2 Exercises You Need to Fix Your Flat Butt

The ONLY 2 Exercises You Need to Fix Your Flat Butt Jeremy Ethier

3.3M views - 2 months ago

The Muscle Building Myth Everyone Fell For (NEW Study)

The Muscle Building Myth Everyone Fell For (NEW Study) Jeremy Ethier

1.1M views - 2 months ago

Every Supplement That Builds Muscle Faster Than Protein

Every Supplement That Builds Muscle Faster Than Protein Jeremy Ethier

673K views - 2 months ago

The 6 Exercises That Grow Every Muscle (ALL YOU NEED)

The 6 Exercises That Grow Every Muscle (ALL YOU NEED) Jeremy Ethier

465K views - 3 months ago

How to FORCE Your Brain to Let Go Of Fat

How to FORCE Your Brain to Let Go Of Fat Jeremy Ethier

324K views - 3 months ago

You're Wasting Your Money On Protein (NEW RESEARCH)

You're Wasting Your Money On Protein (NEW RESEARCH) Jeremy Ethier

2.1M views - 4 months ago

I Trained One Side HEAVY vs LIGHT (60 Day Experiment)

I Trained One Side HEAVY vs LIGHT (60 Day Experiment) Jeremy Ethier

3.2M views - 4 months ago

Why Some Guys Build Muscle 3x Faster (How You Can Too)

Why Some Guys Build Muscle 3x Faster (How You Can Too) Jeremy Ethier

1.1M views - 5 months ago

How I Got A Beginner JACKED In 100 Days (NO GYM)

How I Got A Beginner JACKED In 100 Days (NO GYM) Jeremy Ethier

1.6M views - 5 months ago

Everything That Burns More Fat Than Jogging

Everything That Burns More Fat Than Jogging Jeremy Ethier

3M views - 6 months ago

The Fastest Way to Blow Up Your Bench (Using Science)

The Fastest Way to Blow Up Your Bench (Using Science) Jeremy Ethier

1.2M views - 6 months ago

How to DESTROY Visceral Belly Fat (In 30 Days)

How to DESTROY Visceral Belly Fat (In 30 Days) Jeremy Ethier

3.7M views - 7 months ago

The ONLY 2 Exercises You Need For A Thicker Back

The ONLY 2 Exercises You Need For A Thicker Back Jeremy Ethier

954.3K views - 7 months ago

The Fastest Way to 12% Body Fat (From Any Start Point)

The Fastest Way to 12% Body Fat (From Any Start Point) Jeremy Ethier

3.1M views - 8 months ago

Workouts That WRECK Your Joints (I Wish I Knew This Sooner)

Workouts That WRECK Your Joints (I Wish I Knew This Sooner) Jeremy Ethier

837.2K views - 8 months ago

Easiest Way to Lose Fat 2x Faster (Just Copy Me)

Easiest Way to Lose Fat 2x Faster (Just Copy Me) Jeremy Ethier

1.2M views - 9 months ago

The ONLY 2 Exercises You Need For A Wide Back

The ONLY 2 Exercises You Need For A Wide Back Jeremy Ethier

2.5M views - 9 months ago

The Dark Science Behind America's Most Obese City

The Dark Science Behind America's Most Obese City Jeremy Ethier

159K views - 10 months ago

Ozempic: The END of Diet and Exercise?

Ozempic: The END of Diet and Exercise? Jeremy Ethier

378.4K views - 10 months ago

The Perfect Morning Routine to Build Muscle (Science-Based)

The Perfect Morning Routine to Build Muscle (Science-Based) Jeremy Ethier

959.5K views - 11 months ago

The ONLY 2 Exercises You Need For Massive Arms

The ONLY 2 Exercises You Need For Massive Arms Jeremy Ethier

3.6M views - 11 months ago

Eating Nothing But McDonalds For 30 Days (Fat Loss Experiment)

Eating Nothing But McDonalds For 30 Days (Fat Loss Experiment) Jeremy Ethier

515.1K views - 1 year ago

Why 90% of People Never Get Lean (Do This Instead)

Why 90% of People Never Get Lean (Do This Instead) Jeremy Ethier

2M views - 1 year ago

How I Got Him Abs in 90 Days

How I Got Him Abs in 90 Days Jeremy Ethier

1.1M views - 1 year ago

The #1 Full Body Routine to Build Muscle & Lose Fat

The #1 Full Body Routine to Build Muscle & Lose Fat Jeremy Ethier

2.8M views - 1 year ago

I Made Him Train Like Me for 30 Days (INSANE Results)

I Made Him Train Like Me for 30 Days (INSANE Results) Jeremy Ethier

461.4K views - 1 year ago

The ONLY 2 Exercises You Need For Wide Shoulders

The ONLY 2 Exercises You Need For Wide Shoulders Jeremy Ethier

4.2M views - 1 year ago

Best vs Worst Workout Splits RANKED (Using Science)

Best vs Worst Workout Splits RANKED (Using Science) Jeremy Ethier

1.2M views - 1 year ago

I Made Him Eat Like Me for 30 Days (INSANE Results)

I Made Him Eat Like Me for 30 Days (INSANE Results) Jeremy Ethier

1.9M views - 1 year ago

The ONLY 2 Exercises You Need For A Massive Chest

The ONLY 2 Exercises You Need For A Massive Chest Jeremy Ethier

2.9M views - 1 year ago

Steroids vs Natural: 100 Day Transformation

Steroids vs Natural: 100 Day Transformation Jeremy Ethier

6.7M views - 1 year ago

How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)

How I Got to 11.6% Body Fat in 60 Days (Just Copy Me) Jeremy Ethier

3.2M views - 1 year ago

The ONLY 2 Exercises You Need For Six Pack Abs

The ONLY 2 Exercises You Need For Six Pack Abs Jeremy Ethier

3.8M views - 1 year ago

The #1 Workout That BLEW UP My Back (3 Exercises)

The #1 Workout That BLEW UP My Back (3 Exercises) Jeremy Ethier

1.7M views - 1 year ago

The Most Attractive Muscle (According to Science)

The Most Attractive Muscle (According to Science) Jeremy Ethier

1.1M views - 1 year ago

How to Build Muscle 2x Faster (Genius Strategy)

How to Build Muscle 2x Faster (Genius Strategy) Jeremy Ethier

971.3K views - 1 year ago

How Much Belly Fat Can You Lose In 1 Week?

How Much Belly Fat Can You Lose In 1 Week? Jeremy Ethier

1.3M views - 1 year ago

Exposing The Sketchy Science Behind Your Supplements

Exposing The Sketchy Science Behind Your Supplements Jeremy Ethier

587.2K views - 1 year ago

Best VS Worst Fat Loss Exercises (Ranked By Science)

Best VS Worst Fat Loss Exercises (Ranked By Science) Jeremy Ethier

3.7M views - 1 year ago

The PERFECT Mobility Routine to FIX YOUR SIT (3 Min/Day)

The PERFECT Mobility Routine to FIX YOUR SIT (3 Min/Day) Jeremy Ethier

2.1M views - 1 year ago

What Happens After Taking Steroids For 30 Days?

What Happens After Taking Steroids For 30 Days? Jeremy Ethier

793.6K views - 1 year ago

How to Grow Your Biceps WIDTH (Nobody Does These!)

How to Grow Your Biceps WIDTH (Nobody Does These!) Jeremy Ethier

1.4M views - 1 year ago

Targeting Belly Fat Is POSSIBLE?! (New Study)

Targeting Belly Fat Is POSSIBLE?! (New Study) Jeremy Ethier

5M views - 1 year ago

Can You Build Muscle WITHOUT Bulking? (New Science)

Can You Build Muscle WITHOUT Bulking? (New Science) Jeremy Ethier

625.8K views - 1 year ago

How to Build Muscle Twice As Fast (ACTUALLY WORKS)

How to Build Muscle Twice As Fast (ACTUALLY WORKS) Jeremy Ethier

541.6K views - 1 year ago

The #1 Diet to Lose Fat (FOR GOOD!)

The #1 Diet to Lose Fat (FOR GOOD!) Jeremy Ethier

2.8M views - 1 year ago

The #1 Workout That BLEW UP My Glutes (3 Exercises)

The #1 Workout That BLEW UP My Glutes (3 Exercises) Jeremy Ethier

2.9M views - 2 years ago

The Fastest Way to Build Muscle (For Any Body Type)

The Fastest Way to Build Muscle (For Any Body Type) Jeremy Ethier

3.9M views - 2 years ago

If I Wanted to Get Shredded For Summer, I'd Do This...

If I Wanted to Get Shredded For Summer, I'd Do This... Jeremy Ethier

3M views - 2 years ago

The Worst Bench Press Mistakes Everyone Makes (Avoid These)

The Worst Bench Press Mistakes Everyone Makes (Avoid These) Jeremy Ethier

2M views - 2 years ago

The #1 Workout That BLEW UP My Arms (4 Exercises)

The #1 Workout That BLEW UP My Arms (4 Exercises) Jeremy Ethier

3.7M views - 2 years ago

The #1 Workout That BLEW UP My Shoulders (3 Exercises)

The #1 Workout That BLEW UP My Shoulders (3 Exercises) Jeremy Ethier

6.3M views - 2 years ago

How to Get MORE Growth In Less Time (3 Gym Hacks)

How to Get MORE Growth In Less Time (3 Gym Hacks) Jeremy Ethier

614.6K views - 2 years ago

How Many Sets Do You Really Need to Build Muscle?

How Many Sets Do You Really Need to Build Muscle? Jeremy Ethier

2.1M views - 2 years ago

The BEST Way to Use Cardio to Lose Fat (Based on Science)

The BEST Way to Use Cardio to Lose Fat (Based on Science) Jeremy Ethier

6.6M views - 2 years ago