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Inner Compass Yoga & Ayurveda - Lena Watt

Inner Compass Yoga & Ayurveda - Lena Watt

@UCEasBT9zfHaVK6pmw-Ctfgg - 621 subscribers

Hello everyone, welcome to Inner Compass Yoga! I am Lena Watt, a Therapeutic Yoga teacher, Ayurvedic Wellness Coach, free spirit, wild woman, nature lover and protector, a sensitive, compassionate soul, moon goddess, space holder, writer, creator, foodie, adventurer, teacher and life long learner and lover of all things. This Channel will be focused on Yoga, Meditation, Ayurveda, Moon Wisdom, Oracle Cards and Wellness Videos. Yoga Videos will be focused on: • Persistent Pain and Back Care • Calming Stress and Anxiety • Chakras • Balanced Pelvic Floor and Core • Somatics • Tensegrity • Brain Health and Neuroplasticity • Yin Fusion • Beginners Yoga • Freedom Flow • Ball Rolling and Myofascial Release • New and Full Moon Practice • Chair Yoga • Healthy Hips I believe Yoga and Ayurveda helps us find harmony and balance in our lives by opening our Minds and Hearts, connecting to our Inner Wisdom, Inner Power, Inner Freedom, to our Soul – Our Inner Compass.

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