Dr Marinara Marcato

@UCEl1-FN34cplpnWkZiqmdJw - 2.5K subscribers

Join the Life Mastery Club (all my free resources inside)👇 Helping you build your dream life with clarity, control and confidence. The channel is all about creating an intentional, balanced and purposeful life through: - Personal Growth: Productivity | Discipline | Balance - Healthy Lifestyle: Habits | Routine | Fitness | Diet | Self-care - Mindset: Intentional Living | Life Design - Experiences: Travel | Living Abroad I'm an Electrical Engineer with a PhD in Engineering Science/Artificial Intelligence. While pursuing ambitious professional goal, I understood the importance of prioritising our personal goals - eating healthy, working out, building relationships, improving mindset and traveling the world (🛫40+ countries). I'm from Brazil but lived in Ireland for nearly 10 years before relocating to Spain - that explains my accent. Take the first step to becoming your best self: Subscribe to the channel & join the Life Mastery Club. Your personal growth coach, Mari

Home Videos Live Playlists

5 things every woman should know by 30 (that will change your life)

5 things every woman should know by 30 (that will change your life) Dr Marinara Marcato

788 views - 1 month ago

How to *easily* get back into a healthy & productive routine

How to *easily* get back into a healthy & productive routine Dr Marinara Marcato

321 views - 2 months ago

Why you’re always tired | 5 habits *quietly* ruining your sleep & energy

Why you’re always tired | 5 habits *quietly* ruining your sleep & energy Dr Marinara Marcato

80 views - 2 months ago

I stayed consistent for 30 days straight. Here's how you can do it too.

I stayed consistent for 30 days straight. Here's how you can do it too. Dr Marinara Marcato

1.2K views - 2 months ago

90 DAY CHALLENGE | How I locked in with healthy & productive habits (Week 3)

90 DAY CHALLENGE | How I locked in with healthy & productive habits (Week 3) Dr Marinara Marcato

795 views - 3 months ago

90 DAY CHALLENGE | healthy habits, productive routine, work-life balance

90 DAY CHALLENGE | healthy habits, productive routine, work-life balance Dr Marinara Marcato

208 views - 4 months ago

Why you’re always mentally exhausted.

Why you’re always mentally exhausted. Dr Marinara Marcato

487 views - 4 months ago

RESET ROUTINE VLOG | Prepping for a productive & balanced week

RESET ROUTINE VLOG | Prepping for a productive & balanced week Dr Marinara Marcato

1.2K views - 4 months ago

You’ll be stuck, until you understand this.

You’ll be stuck, until you understand this. Dr Marinara Marcato

2.1K views - 4 months ago

The 90 Day Plan To Change My Life | Vision, Goals and Habits (Ep. 1)

The 90 Day Plan To Change My Life | Vision, Goals and Habits (Ep. 1) Dr Marinara Marcato

1K views - 4 months ago

Being CONSISTENT is easy, when you know these 5 key principles.

Being CONSISTENT is easy, when you know these 5 key principles. Dr Marinara Marcato

726 views - 5 months ago

90 DAY CHALLENGE | How to change your life before 2026

90 DAY CHALLENGE | How to change your life before 2026 Dr Marinara Marcato

1.4K views - 5 months ago

You can trick your brain to like doing hard things. Here’s how.

You can trick your brain to like doing hard things. Here’s how. Dr Marinara Marcato

416 views - 5 months ago

I QUIT social media to focus on my goals. Here's how you can also take control.

I QUIT social media to focus on my goals. Here's how you can also take control. Dr Marinara Marcato

235 views - 5 months ago

I tried building my dream life in 90 days. Here’s what I learned.

I tried building my dream life in 90 days. Here’s what I learned. Dr Marinara Marcato

312 views - 5 months ago

I spent 90 days trying to change my life. Here’s what happened.

I spent 90 days trying to change my life. Here’s what happened. Dr Marinara Marcato

2.4K views - 6 months ago

AUGUST RESET | goal planning, healthy habits, productive evening

AUGUST RESET | goal planning, healthy habits, productive evening Dr Marinara Marcato

488 views - 6 months ago

Forget about goals. Focus on systems instead. Introducing the Life Mastery System in Notion.

Forget about goals. Focus on systems instead. Introducing the Life Mastery System in Notion. Dr Marinara Marcato

249 views - 7 months ago

My Monthly Planning Routine to Create Work Life Balance (Free Notion Template)

My Monthly Planning Routine to Create Work Life Balance (Free Notion Template) Dr Marinara Marcato

891 views - 7 months ago

Can I ACTUALLY Change My Life In 90 Days? (Ep. 2)

Can I ACTUALLY Change My Life In 90 Days? (Ep. 2) Dr Marinara Marcato

639 views - 7 months ago

Monthly Planning & Reset Routine To Balance Work & Life | FREE Notion Planner Template

Monthly Planning & Reset Routine To Balance Work & Life | FREE Notion Planner Template Dr Marinara Marcato

740 views - 8 months ago

How to beat procrastination (the simple cure we all missed)

How to beat procrastination (the simple cure we all missed) Dr Marinara Marcato

283 views - 8 months ago

Top 1% Woman Daily Routine (7 Simple Habits)

Top 1% Woman Daily Routine (7 Simple Habits) Dr Marinara Marcato

740 views - 8 months ago

When the time is right, this video will find you. Get ready!

When the time is right, this video will find you. Get ready! Dr Marinara Marcato

419 views - 9 months ago

You'll see this right before a MAJOR breakthrough

You'll see this right before a MAJOR breakthrough Dr Marinara Marcato

2.6K views - 9 months ago

90 Days to Change My Life - An Experiment (Ep. 1)

90 Days to Change My Life - An Experiment (Ep. 1) Dr Marinara Marcato

1.2K views - 10 months ago

You asked for a sign, so here it is…

You asked for a sign, so here it is… Dr Marinara Marcato

1.2K views - 10 months ago

How to ACTUALLY Achieve Your 2025 Goals (Notion System)

How to ACTUALLY Achieve Your 2025 Goals (Notion System) Dr Marinara Marcato

424 views - 10 months ago

The 12 Week Year Planner (Notion Template)

The 12 Week Year Planner (Notion Template) Dr Marinara Marcato

915 views - 10 months ago

GROW IN SILENCE: Reset Your Life in 7 Days (Step-by-Step Plan)

GROW IN SILENCE: Reset Your Life in 7 Days (Step-by-Step Plan) Dr Marinara Marcato

2K views - 11 months ago

How I Saved €100,000 By 30 (Without a High Salary)

How I Saved €100,000 By 30 (Without a High Salary) Dr Marinara Marcato

256 views - 11 months ago

You can still achieve your 2025 goals. Here's how...

You can still achieve your 2025 goals. Here's how... Dr Marinara Marcato

318 views - 11 months ago

REINVENT YOURSELF: Change Your Life in 3 Months (Full Guide)

REINVENT YOURSELF: Change Your Life in 3 Months (Full Guide) Dr Marinara Marcato

800 views - 1 year ago

MY 2025 RESOLUTIONS: Vision Board & Goal Planning for 2025 (Free Notion Template)

MY 2025 RESOLUTIONS: Vision Board & Goal Planning for 2025 (Free Notion Template) Dr Marinara Marcato

343 views - 1 year ago

2025 Goal Planning Workshop Replay + New Year’s Resolutions Template (FREE Notion Planner)

2025 Goal Planning Workshop Replay + New Year’s Resolutions Template (FREE Notion Planner) Dr Marinara Marcato

157 views - 1 year ago

MY 2025 RESET: How I’m Resetting My Life For 2025 (Free Notion Template)

MY 2025 RESET: How I’m Resetting My Life For 2025 (Free Notion Template) Dr Marinara Marcato

433 views - 1 year ago

RESOLUTIONS FOR 2025: Vision Board & Goal Setting (Free Notion Template)

RESOLUTIONS FOR 2025: Vision Board & Goal Setting (Free Notion Template) Dr Marinara Marcato

774 views - 1 year ago

RESET FOR 2025: Get a Fresh Start In Life (Free Notion Template)

RESET FOR 2025: Get a Fresh Start In Life (Free Notion Template) Dr Marinara Marcato

1.1K views - 1 year ago

2-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 25/5 🌅 Sunrise Seaview Vibes

2-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 25/5 🌅 Sunrise Seaview Vibes Dr Marinara Marcato

274 views - 1 year ago

Half-Marathon Training Plan By ChatGPT | First Official Event

Half-Marathon Training Plan By ChatGPT | First Official Event Dr Marinara Marcato

1.9K views - 1 year ago

5 Practical Ways to Simplify Your Life in 2025

5 Practical Ways to Simplify Your Life in 2025 Dr Marinara Marcato

1.8K views - 1 year ago

3-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 25/5 🌅 Sunset Seaview Vibes

3-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 25/5 🌅 Sunset Seaview Vibes Dr Marinara Marcato

240 views - 1 year ago

5 Things I Quit To Simplify My Life

5 Things I Quit To Simplify My Life Dr Marinara Marcato

818 views - 1 year ago

Simple Weekly Planning Routine to Create Work Life Balance | Free Notion Planner Template

Simple Weekly Planning Routine to Create Work Life Balance | Free Notion Planner Template Dr Marinara Marcato

1.6K views - 1 year ago

3-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 25/5 🌙 Full Moon Rise in Spain

3-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 25/5 🌙 Full Moon Rise in Spain Dr Marinara Marcato

129 views - 1 year ago

NEW ERA OF YOU: How to Brainwash Yourself to Enjoy Good Habits

NEW ERA OF YOU: How to Brainwash Yourself to Enjoy Good Habits Dr Marinara Marcato

838 views - 1 year ago

Monthly Reset & Planning Routine | Free Monthly Planner Notion Template

Monthly Reset & Planning Routine | Free Monthly Planner Notion Template Dr Marinara Marcato

860 views - 1 year ago

Transform Your Life with Atomic Habits by James Clear (3 Simple Steps)

Transform Your Life with Atomic Habits by James Clear (3 Simple Steps) Dr Marinara Marcato

3.8K views - 1 year ago

3-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 30/5 🌅 Sunrise Seaview Vibes

3-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 30/5 🌅 Sunrise Seaview Vibes Dr Marinara Marcato

303 views - 1 year ago

My PhD Defence and Graduation at University College Cork | PhD Engineering Science

My PhD Defence and Graduation at University College Cork | PhD Engineering Science Dr Marinara Marcato

893 views - 1 year ago

3-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 50/10 🏘️ Luxembourg City view

3-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 50/10 🏘️ Luxembourg City view Dr Marinara Marcato

212 views - 1 year ago

NEW ERA OF YOU: You Can Change Your Life In 90 Days. Here’s How...

NEW ERA OF YOU: You Can Change Your Life In 90 Days. Here’s How... Dr Marinara Marcato

6.7K views - 1 year ago

3-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 30/5 🏘️Luxembourg City view

3-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 30/5 🏘️Luxembourg City view Dr Marinara Marcato

154 views - 1 year ago

3-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 30/5 🏠 At home

3-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 30/5 🏠 At home Dr Marinara Marcato

380 views - 1 year ago

3-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 30/5 🏡 Stunning Backyard

3-HOUR WORK/STUDY WITH ME 🎵 LoFi Music Deep Focus Playlist ⏰ Pomodoro 30/5 🏡 Stunning Backyard Dr Marinara Marcato

86 views - 1 year ago

2-HOUR WORK/STUDY WITH ME IN PARIS🗼Eiffel Tower View 🎵 LoFi Music Focus Playlist ⏰ Pomodoro 50/10

2-HOUR WORK/STUDY WITH ME IN PARIS🗼Eiffel Tower View 🎵 LoFi Music Focus Playlist ⏰ Pomodoro 50/10 Dr Marinara Marcato

136 views - 1 year ago

7 Lessons To Create A Life You Love | Starting Over At 30

7 Lessons To Create A Life You Love | Starting Over At 30 Dr Marinara Marcato

298 views - 1 year ago

3-HOUR STUDY/WORK WITH ME ⏰ Pomodoro Timer 🎵 LoFi Music Focus Playlist 🏞️ Canal in the Netherlands

3-HOUR STUDY/WORK WITH ME ⏰ Pomodoro Timer 🎵 LoFi Music Focus Playlist 🏞️ Canal in the Netherlands Dr Marinara Marcato

237 views - 1 year ago

7AM MORNING ROUTINE | 4 Healthy Habits for A Productive Day

7AM MORNING ROUTINE | 4 Healthy Habits for A Productive Day Dr Marinara Marcato

254 views - 1 year ago

3-HOUR WORK/STUDY WITH ME 🎶 LoFi Music Deep Focus Playlist ⏰ Pomodoro 30/5 🌅Canal in the Netherlands

3-HOUR WORK/STUDY WITH ME 🎶 LoFi Music Deep Focus Playlist ⏰ Pomodoro 30/5 🌅Canal in the Netherlands Dr Marinara Marcato

70 views - 1 year ago