TheBumpRoom

@UCEqr7_z_LvduA4xm2QOqwig - 7.6K subscribers

Pregnancy and post natal fitness designed and instructed by Chartered Physiotherapists in Ireland. yourbumproom.ie

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2023 TheBumpRoom

55 views - 2 years ago

Learning site for workshops and webinars

Learning site for workshops and webinars TheBumpRoom

126 views - 4 years ago

Pelvic Floor and running

Pelvic Floor and running TheBumpRoom

1.5K views - 6 years ago

Pelvic Floor Exercises

Pelvic Floor Exercises TheBumpRoom

1.1K views - 6 years ago

Pelvic Floor Cheats

Pelvic Floor Cheats TheBumpRoom

503 views - 6 years ago

Pelvic Floor Meditation Video

Pelvic Floor Meditation Video TheBumpRoom

8.8K views - 6 years ago

Squats! TheBumpRoom

924 views - 8 years ago

Two stretches for pelvic pain

Two stretches for pelvic pain TheBumpRoom

3.4K views - 8 years ago

Carpel tunnel... Tingling hands.

Carpel tunnel... Tingling hands. TheBumpRoom

1K views - 8 years ago

Great bum exercise sequence for pregnancy. Pelvic pain friendly

Great bum exercise sequence for pregnancy. Pelvic pain friendly TheBumpRoom

814 views - 8 years ago

Your Bump Room TheBumpRoom

3K views - 8 years ago

What women say about the bump room

What women say about the bump room TheBumpRoom

300 views - 10 years ago

What women say about the bump room

What women say about the bump room TheBumpRoom

137 views - 10 years ago

What women say about the bump room

What women say about the bump room TheBumpRoom

101 views - 10 years ago

What women say about the bump room

What women say about the bump room TheBumpRoom

77 views - 10 years ago

What women say about the bump room

What women say about the bump room TheBumpRoom

86 views - 10 years ago

What women say about the bump room

What women say about the bump room TheBumpRoom

103 views - 10 years ago

What women say about the bump room

What women say about the bump room TheBumpRoom

63 views - 10 years ago

What women say about the bump room

What women say about the bump room TheBumpRoom

65 views - 10 years ago

Bump Room Ladies

Bump Room Ladies TheBumpRoom

171 views - 10 years ago

Bump Room Ladies

Bump Room Ladies TheBumpRoom

136 views - 10 years ago

Launching the bump room online programme

Launching the bump room online programme TheBumpRoom

372 views - 10 years ago

Pelvic pain and Ailish's journey

Pelvic pain and Ailish's journey TheBumpRoom

434 views - 10 years ago

Tips and exercises to reduce rib pain during pregnancy

Tips and exercises to reduce rib pain during pregnancy TheBumpRoom

117K views - 10 years ago

Carpel tunnel syndrome

Carpel tunnel syndrome TheBumpRoom

517 views - 10 years ago

Why have a Doula at your birth?

Why have a Doula at your birth? TheBumpRoom

379 views - 11 years ago

Mini Stretch Sequence

Mini Stretch Sequence TheBumpRoom

1.4K views - 11 years ago

Tip For Low Back Pain With Driving

Tip For Low Back Pain With Driving TheBumpRoom

786 views - 11 years ago

Type Of Support Belt For Pelvic Pain During Pregnancy

Type Of Support Belt For Pelvic Pain During Pregnancy TheBumpRoom

9.5K views - 11 years ago

Do You Suffer From A Leaky Bladder... Common But Not Normal.

Do You Suffer From A Leaky Bladder... Common But Not Normal. TheBumpRoom

1K views - 11 years ago

4 Exercises For Mid Back Discomfort

4 Exercises For Mid Back Discomfort TheBumpRoom

9.3K views - 11 years ago

Tips For Lifting

Tips For Lifting TheBumpRoom

478 views - 11 years ago

Round Ligament Pain Explained

Round Ligament Pain Explained TheBumpRoom

44.6K views - 11 years ago

Overactive Bladder.. Learn More.

Overactive Bladder.. Learn More. TheBumpRoom

845 views - 11 years ago

Returning To Exercise After Your Baby... What To Watch Out For

Returning To Exercise After Your Baby... What To Watch Out For TheBumpRoom

1K views - 11 years ago

Have You Got Pregnancy Related Pelvic Girdle Pain

Have You Got Pregnancy Related Pelvic Girdle Pain TheBumpRoom

33.1K views - 11 years ago

Belly Breathing Techniques

Belly Breathing Techniques TheBumpRoom

1.4K views - 11 years ago

12 Dos And Don'ts Of Pregnancy Related Pelvic Girdle Pain

12 Dos And Don'ts Of Pregnancy Related Pelvic Girdle Pain TheBumpRoom

46.2K views - 11 years ago

Recovery Exercises For Pelvic Pain

Recovery Exercises For Pelvic Pain TheBumpRoom

17.8K views - 11 years ago

Self Treatment Techniques For Pregnancy Related Pelvic Girdle Pain

Self Treatment Techniques For Pregnancy Related Pelvic Girdle Pain TheBumpRoom

16.5K views - 11 years ago

Three Exercises For Pelvic Pain

Three Exercises For Pelvic Pain TheBumpRoom

158.1K views - 11 years ago

Post Natal Rehab (for a diastasis rectus)

Post Natal Rehab (for a diastasis rectus) TheBumpRoom

413.2K views - 12 years ago

Post Natal Fitness

Post Natal Fitness TheBumpRoom

49.8K views - 13 years ago

The Bump Room, One Hour Work-out

The Bump Room, One Hour Work-out TheBumpRoom

15.1K views - 13 years ago

Tummy Check TheBumpRoom

2M views - 13 years ago