18:54 FULL DAY OF EATING BESTIES!! Ft special guest 👀👨🍳 update on physique goals/ calories/ tracking Sophie Allen 10.9K views - 4 years ago
24:37 ISOLATE WITH ME! Symptoms, what I'm eating atm + full training lower body session post-coco 🦠 Sophie Allen 4.7K views - 4 years ago
23:46 MY 2022 GOAL SETTING METHOD, house update, lunch recipe 🥦 and... I took a little test 🤫 Sophie Allen 3.6K views - 4 years ago
8:29 PHOTOSHOOT BTS - my biggest project yet 🙊+ a big old disaster Sophie Allen 3.1K views - 4 years ago
19:07 FULL DAY OF EATING! Healthy meals, reverse diet 🍕, calories + macros Sophie Allen 6.7K views - 4 years ago
18:06 Reverse diet update, more food, no appetite?! 💀 acne scar removal + getting vaxxed 💉 Sophie Allen 3.5K views - 4 years ago
13:37 REVERSE DIETING?! 6kg down, lemme show you how to maintain it 🤌 Sophie Allen 6.7K views - 4 years ago
23:59 BIG FAT LOSS THIS WEEK 🔥 diet update you DON'T WANNA MISS Sophie Allen 6.9K views - 4 years ago
26:02 FAT LOSS UPDATE! 🔥 IS IT WORKING?! 🏋️♀️ period symptoms 🩸 Sophie Allen 5.7K views - 4 years ago
21:07 Full day of eating + weekly vlog, diet update, plateau!? 💦 Sophie Allen 6.5K views - 4 years ago
21:42 WEEKLY VLOG: STILL in Sydney?! 🇦🇺 filler 💉 Bondi, exploring, food, life! ily Sophie Allen 3K views - 4 years ago
14:04 Mistakes to avoid returning to the gym! With my physiotherapist Sophie Allen 1.9K views - 4 years ago
18:54 Day In My Life Vlog - Soph Allen training, food, morning routine Sophie Allen 4.1K views - 4 years ago
37:18 I've been struggling... being totally real about what's been going on Sophie Allen 6.2K views - 4 years ago
8:21 🎁 STRESSY day in the life, wrapping presents + last minute gifts | Vlogmas Day 10 Sophie Allen 1.5K views - 5 years ago
31:29 🏋️♂️ DB ONLY FULL BODY FOLLOW ALONG WORKOUT | Vlogmas Day 8 Sophie Allen 1.4K views - 5 years ago
13:30 👨🍳🇮🇹 Cooking with Soph + Simone (lol) | Mini tiramisu recipe + budget gift idea Day 7 Sophie Allen 1K views - 5 years ago
12:51 🧁 Christmas Pudding Ball Recipe | Cook with me + my sis VLOGMAS Day 4 Sophie Allen 900 views - 5 years ago
30:21 🏋️♀️ 20 MINUTE HIIT FOLLOW ALONG WORKOUT | Vlogmas Day 3 Sophie Allen 1.4K views - 5 years ago
21:09 FINDING A GYM IN MELBOURNE | My checklist for finding a gym 🏋️♀️ Sophie Allen 4.8K views - 5 years ago
26:40 WEEKLY VLOG | training, photoshoot BTS, food, STAX seamless + life update Sophie Allen 6.1K views - 5 years ago
12:40 CELEBRATE MY BIRTHDAY WITH ME! 🎂 birthDAY in the life vlog Sophie Allen 3.9K views - 5 years ago
26:20 IT'S THE BOOTY BUILDING 4 ME... BUT HOW - lemme tell ya??? 🍑 Sophie Allen 20.7K views - 5 years ago
25:18 WEEKLY VLOG 🎥 \\ Life + skin updates, STAX x Em Davies haul + so much moreee Sophie Allen 6.7K views - 5 years ago
31:12 WEEKEND IN THE LIFE \\ BIG question, food shop + health updates Sophie Allen 7.4K views - 5 years ago
30:57 How I'm really feeling about my weight gain, skin + health Sophie Allen 9.7K views - 5 years ago
34:16 OK.. we need to talk! | Roaccutane, training, food + work day Sophie Allen 7.7K views - 5 years ago
28:51 DIET UPDATE - WHAT'S BEEN GOING ON?? Mental health + FULL DAY OF EATING 1700 calories! Reverse diet Sophie Allen 9.3K views - 5 years ago
17:43 WEEKLY VLOG | healthy donuts + rocky road, lip filler, shopping + life update Sophie Allen 4.8K views - 5 years ago
19:56 FULL DAY OF EATING FOR FAT LOSS | New macros [Diet Series ep. 13] Sophie Allen 15.1K views - 5 years ago
14:24 DIET UPDATE - I didn't want to share this... but here goes [Diet Series ep. 12] Sophie Allen 11.9K views - 5 years ago