Sophie Allen

@UCEqtY47ZZEBt2mg1MONZDdg - 64.4K subscribers

Health & wellness through training, nutrition, lifestyle & mindset 🤍 plus a little life, fashion and travel too x

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FULL DAY OF EATING BESTIES!! Ft special guest 👀👨‍🍳 update on physique goals/ calories/ tracking

FULL DAY OF EATING BESTIES!! Ft special guest 👀👨‍🍳 update on physique goals/ calories/ tracking Sophie Allen

10.9K views - 4 years ago

ISOLATE WITH ME! Symptoms, what I'm eating atm + full training lower body session post-coco 🦠

ISOLATE WITH ME! Symptoms, what I'm eating atm + full training lower body session post-coco 🦠 Sophie Allen

4.7K views - 4 years ago

MY 2022 GOAL SETTING METHOD, house update, lunch recipe 🥦 and... I took a little test 🤫

MY 2022 GOAL SETTING METHOD, house update, lunch recipe 🥦 and... I took a little test 🤫 Sophie Allen

3.6K views - 4 years ago

NEW HOUSE TOUR! 🏠 help me decorate + unpack!

NEW HOUSE TOUR! 🏠 help me decorate + unpack! Sophie Allen

4.7K views - 4 years ago

PHOTOSHOOT BTS - my biggest project yet 🙊+ a big old disaster

PHOTOSHOOT BTS - my biggest project yet 🙊+ a big old disaster Sophie Allen

3.1K views - 4 years ago

OMG LIFE UPDATE! Deficit, moving, skin, injuries 😻

OMG LIFE UPDATE! Deficit, moving, skin, injuries 😻 Sophie Allen

3.7K views - 4 years ago

SAVAGE LEG SESSIONS WITH CUES 🌶 🔥 I'M BACK!!

SAVAGE LEG SESSIONS WITH CUES 🌶 🔥 I'M BACK!! Sophie Allen

3.3K views - 4 years ago

FULL DAY OF EATING! Healthy meals, reverse diet 🍕, calories + macros

FULL DAY OF EATING! Healthy meals, reverse diet 🍕, calories + macros Sophie Allen

6.7K views - 4 years ago

Reverse diet update, more food, no appetite?! 💀 acne scar removal + getting vaxxed 💉

Reverse diet update, more food, no appetite?! 💀 acne scar removal + getting vaxxed 💉 Sophie Allen

3.5K views - 4 years ago

REVERSE DIET BUT DROPPING WEIGHT STILL WUT?! 💀

REVERSE DIET BUT DROPPING WEIGHT STILL WUT?! 💀 Sophie Allen

4.6K views - 4 years ago

Food guilt chat, reverse diet - weekly vlog 🧁

Food guilt chat, reverse diet - weekly vlog 🧁 Sophie Allen

3.8K views - 4 years ago

EATING MORE + LOSING WEIGHT 🔥

EATING MORE + LOSING WEIGHT 🔥 Sophie Allen

7.3K views - 4 years ago

REVERSE DIETING?! 6kg down, lemme show you how to maintain it 🤌

REVERSE DIETING?! 6kg down, lemme show you how to maintain it 🤌 Sophie Allen

6.7K views - 4 years ago

FINAL DIET WEEK EEEK 🔥 total fat loss + exit strategy! 💦

FINAL DIET WEEK EEEK 🔥 total fat loss + exit strategy! 💦 Sophie Allen

5.1K views - 4 years ago

BIG FAT LOSS THIS WEEK 🔥 diet update you DON'T WANNA MISS

BIG FAT LOSS THIS WEEK 🔥 diet update you DON'T WANNA MISS Sophie Allen

6.9K views - 4 years ago

DIET UPDATE 🥵 weekly vlog/ fat loss food/cravingssss

DIET UPDATE 🥵 weekly vlog/ fat loss food/cravingssss Sophie Allen

4.8K views - 4 years ago

FAT LOSS UPDATE! 🔥 IS IT WORKING?! 🏋️‍♀️ period symptoms 🩸

FAT LOSS UPDATE! 🔥 IS IT WORKING?! 🏋️‍♀️ period symptoms 🩸 Sophie Allen

5.7K views - 4 years ago

WEEKLY VLOG: FDOE, weight loss updates + plateaus EP5

WEEKLY VLOG: FDOE, weight loss updates + plateaus EP5 Sophie Allen

5.2K views - 4 years ago

Full day of eating + weekly vlog, diet update, plateau!? 💦

Full day of eating + weekly vlog, diet update, plateau!? 💦 Sophie Allen

6.5K views - 4 years ago

WEEKLY VLOG - 2 weeks of dieting, weight changes 🔥

WEEKLY VLOG - 2 weeks of dieting, weight changes 🔥 Sophie Allen

4.8K views - 4 years ago

WEEKLY VLOG: 1 WEEK OF DIETING IN 🥦🏋️‍♀️

WEEKLY VLOG: 1 WEEK OF DIETING IN 🥦🏋️‍♀️ Sophie Allen

7.1K views - 4 years ago

DIET SERIES: HOW I'M ✨LOSING WEIGHT✨: Episode One

DIET SERIES: HOW I'M ✨LOSING WEIGHT✨: Episode One Sophie Allen

7K views - 4 years ago

FDOE for GAINS & SIBO 💪

FDOE for GAINS & SIBO 💪 Sophie Allen

3.2K views - 4 years ago

LIFE UPDATE... BIG NEWS.. did you guess?? 😃

LIFE UPDATE... BIG NEWS.. did you guess?? 😃 Sophie Allen

4.7K views - 4 years ago

WEEKLY VLOG: STILL in Sydney?! 🇦🇺 filler 💉 Bondi, exploring, food, life! ily

WEEKLY VLOG: STILL in Sydney?! 🇦🇺 filler 💉 Bondi, exploring, food, life! ily Sophie Allen

3K views - 4 years ago

STAX SYDNEY EVENT VLOG 🌻💖

STAX SYDNEY EVENT VLOG 🌻💖 Sophie Allen

2.7K views - 4 years ago

Mistakes to avoid returning to the gym! With my physiotherapist

Mistakes to avoid returning to the gym! With my physiotherapist Sophie Allen

1.9K views - 4 years ago

Taking the SIBO gut health test, results + treatment plan

Taking the SIBO gut health test, results + treatment plan Sophie Allen

5K views - 4 years ago

Day In My Life Vlog - Soph Allen training, food, morning routine

Day In My Life Vlog - Soph Allen training, food, morning routine Sophie Allen

4.1K views - 4 years ago

I've been struggling... being totally real about what's been going on

I've been struggling... being totally real about what's been going on Sophie Allen

6.2K views - 4 years ago

FULL DAY OF EATING // I'M BACKKKK 👋

FULL DAY OF EATING // I'M BACKKKK 👋 Sophie Allen

9.8K views - 5 years ago

🎁 STRESSY day in the life, wrapping presents + last minute gifts | Vlogmas Day 10

🎁 STRESSY day in the life, wrapping presents + last minute gifts | Vlogmas Day 10 Sophie Allen

1.5K views - 5 years ago

🎅 Training, pancakes 🥞 + SANTA family photo | Vlogmas 9

🎅 Training, pancakes 🥞 + SANTA family photo | Vlogmas 9 Sophie Allen

1.6K views - 5 years ago

🏋️‍♂️ DB ONLY FULL BODY FOLLOW ALONG WORKOUT | Vlogmas Day 8

🏋️‍♂️ DB ONLY FULL BODY FOLLOW ALONG WORKOUT | Vlogmas Day 8 Sophie Allen

1.4K views - 5 years ago

👨‍🍳🇮🇹 Cooking with Soph + Simone (lol) | Mini tiramisu recipe + budget gift idea Day 7

👨‍🍳🇮🇹 Cooking with Soph + Simone (lol) | Mini tiramisu recipe + budget gift idea Day 7 Sophie Allen

1K views - 5 years ago

🍪 GINGERBREAD HOUSE (fail) my first time 😂 Vlogmas Day 6

🍪 GINGERBREAD HOUSE (fail) my first time 😂 Vlogmas Day 6 Sophie Allen

1K views - 5 years ago

🎁 CHRISTMAS GIFT IDEAS & my wishlist | Vlogmas Day 5

🎁 CHRISTMAS GIFT IDEAS & my wishlist | Vlogmas Day 5 Sophie Allen

1.2K views - 5 years ago

🧁 Christmas Pudding Ball Recipe | Cook with me + my sis VLOGMAS Day 4

🧁 Christmas Pudding Ball Recipe | Cook with me + my sis VLOGMAS Day 4 Sophie Allen

900 views - 5 years ago

🏋️‍♀️ 20 MINUTE HIIT FOLLOW ALONG WORKOUT | Vlogmas Day 3

🏋️‍♀️ 20 MINUTE HIIT FOLLOW ALONG WORKOUT | Vlogmas Day 3 Sophie Allen

1.4K views - 5 years ago

Putting our Christmas tree up 🎄 | VLOGMAS Day 2

Putting our Christmas tree up 🎄 | VLOGMAS Day 2 Sophie Allen

1.4K views - 5 years ago

🍪 Bake Gingerbread Cookies with us! | VLOGMAS Day 1 🎄

🍪 Bake Gingerbread Cookies with us! | VLOGMAS Day 1 🎄 Sophie Allen

1.5K views - 5 years ago

HOW'S MELBOURNE GOING? | My new life & routine 💓

HOW'S MELBOURNE GOING? | My new life & routine 💓 Sophie Allen

3.6K views - 5 years ago

FINDING A GYM IN MELBOURNE | My checklist for finding a gym 🏋️‍♀️

FINDING A GYM IN MELBOURNE | My checklist for finding a gym 🏋️‍♀️ Sophie Allen

4.8K views - 5 years ago

PACKING MY LIFE AND MOVING?! How I'm really feeling...

PACKING MY LIFE AND MOVING?! How I'm really feeling... Sophie Allen

4.5K views - 5 years ago

WEEKLY VLOG | training, photoshoot BTS, food, STAX seamless + life update

WEEKLY VLOG | training, photoshoot BTS, food, STAX seamless + life update Sophie Allen

6.1K views - 5 years ago

CELEBRATE MY BIRTHDAY WITH ME! 🎂 birthDAY in the life vlog

CELEBRATE MY BIRTHDAY WITH ME! 🎂 birthDAY in the life vlog Sophie Allen

3.9K views - 5 years ago

IT'S THE BOOTY BUILDING 4 ME... BUT HOW - lemme tell ya??? 🍑

IT'S THE BOOTY BUILDING 4 ME... BUT HOW - lemme tell ya??? 🍑 Sophie Allen

20.7K views - 5 years ago

$WEEKLY VLOG 🎥 \\ Life + skin updates, STAX x Em Davies haul + so much moreee$ 25:18

WEEKLY VLOG 🎥 \\ Life + skin updates, STAX x Em Davies haul + so much moreee Sophie Allen

6.7K views - 5 years ago

EVERYTHING I EAT IN A DAY + food I buy every week!

EVERYTHING I EAT IN A DAY + food I buy every week! Sophie Allen

8.6K views - 5 years ago

$WEEKEND IN THE LIFE \\ BIG question, food shop + health updates$ 31:12

WEEKEND IN THE LIFE \\ BIG question, food shop + health updates Sophie Allen

7.4K views - 5 years ago

How I'm really feeling about my weight gain, skin + health

How I'm really feeling about my weight gain, skin + health Sophie Allen

9.7K views - 5 years ago

Awkward photoshoot moment.. being real + raw up in here!

Awkward photoshoot moment.. being real + raw up in here! Sophie Allen

4.5K views - 5 years ago

OK.. we need to talk! | Roaccutane, training, food + work day

OK.. we need to talk! | Roaccutane, training, food + work day Sophie Allen

7.7K views - 5 years ago

NEW GUT HEALTH DIET | Health Overhaul EP: 2

NEW GUT HEALTH DIET | Health Overhaul EP: 2 Sophie Allen

9.4K views - 5 years ago

NEW HEALTH JOURNEY | Health Overhaul Journey EP:1

NEW HEALTH JOURNEY | Health Overhaul Journey EP:1 Sophie Allen

6.7K views - 5 years ago

Full body weights session with tips + cues

Full body weights session with tips + cues Sophie Allen

4.8K views - 5 years ago

DIET UPDATE - WHAT'S BEEN GOING ON?? Mental health + FULL DAY OF EATING 1700 calories! Reverse diet

DIET UPDATE - WHAT'S BEEN GOING ON?? Mental health + FULL DAY OF EATING 1700 calories! Reverse diet Sophie Allen

9.3K views - 5 years ago

WEEKLY VLOG | healthy donuts + rocky road, lip filler, shopping + life update

WEEKLY VLOG | healthy donuts + rocky road, lip filler, shopping + life update Sophie Allen

4.8K views - 5 years ago

FULL DAY OF EATING FOR FAT LOSS | New macros [Diet Series ep. 13]

FULL DAY OF EATING FOR FAT LOSS | New macros [Diet Series ep. 13] Sophie Allen

15.1K views - 5 years ago

DIET UPDATE - I didn't want to share this... but here goes [Diet Series ep. 12]

DIET UPDATE - I didn't want to share this... but here goes [Diet Series ep. 12] Sophie Allen

11.9K views - 5 years ago