10:45
10:45
6:01
6:32
4:43
5:03
7:56
6:50
![[Kihon Tutorial 7] Kiba dachi / Basic Karate for beginners 空手 騎馬立ち](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FlecTAJOigak%2Fmqdefault.jpg)
6:12
![[Kihon Tutorial 6] Kokutsu dachi / Basic Karate for beginners 基本 空手 後屈立ち](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FdaE_cDSH_SI%2Fmqdefault.jpg)
10:44
![[Kihon Tutorial 5] Zenkutsu dachi / Basic Karate for beginners 移動稽古 基本 空手](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FHggBFiZPL4g%2Fmqdefault.jpg)
19:02
![[Kihon Tutorial 4] Keri2 / Basic Karate for beginners 蹴り2 基本 空手](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FxEChFvJLhoU%2Fmqdefault.jpg)
15:03
![[Kihon Tutorial 2] Uraken / Basic Karate for beginners 裏拳 基本 空手](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F7WbyflRd4fI%2Fmqdefault.jpg)
13:12
1:07
![[Kihon 5] Standing forms & Ido Keiko / Basic Karate for beginners / Kyokushin 極真 立ち方](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FQFJT7oDCBEM%2Fmqdefault.jpg)
7:45
![[Kihon 2] Uke Shuto / Basic Karate for beginners / Kyokushin 極真 受け 手刀](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FouuVqZBE67c%2Fmqdefault.jpg)
3:20
![[Kihon 4] Keri-2 / Basic Karate for beginners / Kyokushin 極真 蹴り](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FFphPARwzOrs%2Fmqdefault.jpg)
2:03
![[Kihon 3] Keri / Basic Karate for beginners Kyokushin 基本3 極真](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FlXLqC7o74eM%2Fmqdefault.jpg)
2:54
4:17
![[Performance Only] Saifa（最破）/ Gekisai Sho（撃砕小）/ Gekisai Dai（撃砕大）/ Tsuki no Kata（突きの型）/ Kyokushin](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F8FYrfy1nbtk%2Fmqdefault.jpg)
10:18
![[5 min ver.] Saifa / Kyokushin KATA /極真空手 最破 サイファ](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F-jZrTHy0COE%2Fmqdefault.jpg)
6:22
![[5 min ver.] Pinan 1/ Kyokushin KATA / 極真空手 平安1](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2Fa5TiJJP5qU4%2Fmqdefault.jpg)
4:12
![[5 min ver.] Pinan 2/ Kyokushin KATA / 極真空手 平安2](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F-OVxD1hKZzY%2Fmqdefault.jpg)
5:53
![[5 min ver.] Tsuki no Kata / Kyokushin KATA / 極真空手 突きの型](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FM67tylNkNsQ%2Fmqdefault.jpg)
6:14
![[5 min ver.] Pinan 5 / Kyokushin KATA / 極真空手 平安5](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FY9cyKpSUBSc%2Fmqdefault.jpg)
4:24
![[5 min ver.] Pinan 4 / Kyokushin KATA / 極真空手 平安4](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FUdUFNHjxie0%2Fmqdefault.jpg)
6:32
![[5 min ver.] Pinan 3 / Karate KATA / 極真空手 平安3](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2Fh1wL6JoM5cM%2Fmqdefault.jpg)
6:09
![[5 min ver.] Gekisai Sho / Kyokushin KATA / 極真空手 撃砕小](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FjknYrlxAcnc%2Fmqdefault.jpg)
6:35
![[5 min ver.] Gekisai Dai / Kyokushin KATA / 極真空手 撃砕大](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F1UynUxsR5ys%2Fmqdefault.jpg)
5:07
![[Performance Only] Pinan 1-5 Kata Kyokushin/ 平安1-5 型 [For Practice]](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2Fj5pE4sxRSos%2Fmqdefault.jpg)
5:05
![[5 min] Karate Stretching for beginners 空手ストレッチ](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F6v8IqrBG1ng%2Fmqdefault.jpg)
5:34
![[FULL TUTORIAL] Pin an 5 / Karate KATA / 極真空手 平安５](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FiumqV4fDLCY%2Fmqdefault.jpg)
10:16
![[FULL TUTORIAL] Pinan 4 / Kyokushin KATA / 極真空手 平安４](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F72Cv90cbK18%2Fmqdefault.jpg)
14:42
![[FULL TUTORIAL] Pin an 3 / Karate KATA / 極真空手 平安３](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FaJfWAnRoEt4%2Fmqdefault.jpg)
13:57
![[FULL TUTORIAL] Pinan 1 / Kyokushin KATA / 極真空手 平安１](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F0ZPn0CwnAT0%2Fmqdefault.jpg)
9:06
![[FULL TUTORIAL] Gekisai Dai / Kyokushin KATA / 極真空手 撃砕大](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F3uHczjgRtOU%2Fmqdefault.jpg)
14:14
![[FULL TUTORIAL] Tsuki no Kata / Kyokushin KATA / 極真空手 突きの型](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FNPPG1nJDK8A%2Fmqdefault.jpg)
13:40
![[FULL TUTORIAL] Gekisai Sho / Kyokushin KATA / 極真空手 撃砕小](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2F2adzKBcqkqo%2Fmqdefault.jpg)
17:43
![[FULL TUTORIAL] Saifa 最破/ KATA 型 / Martial Arts for beginners](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FSoqfSejG0_o%2Fmqdefault.jpg)
15:31
![[FULL TUTORIAL] Pin an 2 / Karate KATA / 極真空手 平安2](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2FpQ903hfG3BA%2Fmqdefault.jpg)
18:05
2:11
3:49
3:09
5:43
2:48
![[Kihon 1] Tsuki / Basic Karate for beginners Kyokushin 基本 極真](/thumb?url=http%3A%2F%2Finvidious%3A3000%2Fvi%2Fb_t454fqQHY%2Fmqdefault.jpg)
1:54