Wellness Protocol

@UCF0ZM7xCwNBGknLF5NsWpvw - 1.2K subscribers

Welcome to The Wellness Protocol. I believe that achieving optimal health shouldn't be a mystery—it should be a clear, accessible plan. I created this channel to give you the same evidence-based, actionable guidance I give my patients. Together, we will explore: • Actionable Health Plans: Step-by-step guides for goals like improving your energy, managing your weight, and enhancing your mental clarity. • Science Simplified: I'll break down complex medical studies on nutrition, exercise, sleep, and longevity into easy-to-understand strategies. • Myth Debunking: We'll put viral health trends to the test to see what is backed by real science and what you can safely ignore. If you're ready for a credible, no-nonsense approach to building a healthier, more vibrant life, click subscribe and the notification bell. Let's build your wellness protocol together.