Discover a somatic (body-oriented), science-based, and compassionate approach to healing.
I'm Weronika and welcome to my channel ''with metta'', which means ''with kindness''.
My wish was to create space for people to explore and befriend their bodies to begin the process of self-healing. All this in an atmosphere of acceptance, compassion, and gentleness.
If you're searching for practical tools to deal with anxiety, pain, and other effects of chronic stress, you're in the right place.
On my YouTube channel, you can find practices from the fields of: somatic yoga, somatics, self-massage, and breathwork.
Most videos are short and easy to incorporate into your daily life.
Beyond YouTube:
I'm a certified somatic yoga teacher and Thai Massage therapist. I've been helping people in their healing journeys since 2006.
Join me in my online programs and events: www.withmetta.eu
