iGnite Your Life // Women's Health and Fitness

@UCFGPa0mU4Q9gXAAc5C6a7Pw - 1.3K subscribers

Welcome to iGnite At Home! Our mission is to ignite the health, fitness, and wellness of women with workouts, recipes, and encouragement—right from home! I'm Neissa Brown Springmann- wife, mom of two, certified fitness trainer, and founder of iGnite Your Life! I founded iGnite in 2006 as an outdoor fitness experience in Austin, Texas, with a passion for health, fitness, positive communication, community, and nature. In 2020, I brought iGnite to the most important place: your home! Nineteen years later, my team and I remain dedicated to our mission: to provide an encouraging, inspiring, and empowering health, fitness, and fun community for women. Through daily online and in-person fitness classes, healthy recipes, podcasts, getaways, & more, iGnite empowers women to live their healthiest, happiest lives in body, mind, and spirit.

Home Videos Live Playlists

Full Body Strength + Cardio Workout (Burn Fat & Recover)

Full Body Strength + Cardio Workout (Burn Fat & Recover) iGnite Your Life // Women's Health and Fitness

17 views - 9 hours ago

Full Body Sculpt Workout (Low Impact + Lengthen & Tone)

Full Body Sculpt Workout (Low Impact + Lengthen & Tone) iGnite Your Life // Women's Health and Fitness

108 views - 1 day ago

Full Body Strength Workout (Build Real-Life Strength at Home)

Full Body Strength Workout (Build Real-Life Strength at Home) iGnite Your Life // Women's Health and Fitness

76 views - 2 days ago

Low Impact Cardio Workout (Burn Fat + Build Core Endurance)

Low Impact Cardio Workout (Burn Fat + Build Core Endurance) iGnite Your Life // Women's Health and Fitness

45 views - 3 days ago

45 Min Low Impact Strength & Balance Workout (Full Body Stability)

45 Min Low Impact Strength & Balance Workout (Full Body Stability) iGnite Your Life // Women's Health and Fitness

293 views - 4 days ago

40 Min Leg Workout with Dumbbells (No Jumping Strength + Core)

40 Min Leg Workout with Dumbbells (No Jumping Strength + Core) iGnite Your Life // Women's Health and Fitness

42 views - 3 weeks ago

Full Body Dumbbell Workout (Slow Burn Strength | No Jumping)

Full Body Dumbbell Workout (Slow Burn Strength | No Jumping) iGnite Your Life // Women's Health and Fitness

104 views - 4 weeks ago

Ab Workout (10 Minutes, Towel Only)

Ab Workout (10 Minutes, Towel Only) iGnite Your Life // Women's Health and Fitness

91 views - 1 month ago

15 Minute Workout (Bodyweight Tabata, No Equipment)

15 Minute Workout (Bodyweight Tabata, No Equipment) iGnite Your Life // Women's Health and Fitness

33 views - 1 month ago

Best Home Cardio Workout | Bodyweight Tabata Cardio (No Equipment)

Best Home Cardio Workout | Bodyweight Tabata Cardio (No Equipment) iGnite Your Life // Women's Health and Fitness

115 views - 1 month ago

45-Minute Full Body Strength Pyramid Workout (1 Dumbbell • Strength + Endurance)

45-Minute Full Body Strength Pyramid Workout (1 Dumbbell • Strength + Endurance) iGnite Your Life // Women's Health and Fitness

80 views - 3 months ago

10 Minute Full Body Stretch for Stress Relief (Calm Your Nervous System)

10 Minute Full Body Stretch for Stress Relief (Calm Your Nervous System) iGnite Your Life // Women's Health and Fitness

173 views - 3 months ago

15-Minute Upper Body Strength Workout for Women I Dumbbells & No Impact

15-Minute Upper Body Strength Workout for Women I Dumbbells & No Impact iGnite Your Life // Women's Health and Fitness

61 views - 3 months ago

5 Minute Quad Workout for Women | Dumbbells + Chair

5 Minute Quad Workout for Women | Dumbbells + Chair iGnite Your Life // Women's Health and Fitness

55 views - 4 months ago

5-Minute Arm Sculpt | Arm Workout for Women at Home (Dumbbells)

5-Minute Arm Sculpt | Arm Workout for Women at Home (Dumbbells) iGnite Your Life // Women's Health and Fitness

34 views - 4 months ago

5-Minute Chest Workout for Women | Dumbbells Only

5-Minute Chest Workout for Women | Dumbbells Only iGnite Your Life // Women's Health and Fitness

40 views - 4 months ago

5-Minute Bicep Workout | Dumbbells Only | Quick Arm Burn for Women

5-Minute Bicep Workout | Dumbbells Only | Quick Arm Burn for Women iGnite Your Life // Women's Health and Fitness

29 views - 4 months ago

5 Back Exercises With Dumbbells | 5-Minute Strong Back Workout for Women

5 Back Exercises With Dumbbells | 5-Minute Strong Back Workout for Women iGnite Your Life // Women's Health and Fitness

23 views - 4 months ago

5-Minute Home Ab Workout for Women | One Dumbbell Core Burn

5-Minute Home Ab Workout for Women | One Dumbbell Core Burn iGnite Your Life // Women's Health and Fitness

20 views - 4 months ago

5-Minute Booty Band Workout | Glutes & Legs Burn

5-Minute Booty Band Workout | Glutes & Legs Burn iGnite Your Life // Women's Health and Fitness

16 views - 4 months ago

5-Minute Lower Body Workout for Women | One Dumbbell, No Impact, Leg & Glute Burn

5-Minute Lower Body Workout for Women | One Dumbbell, No Impact, Leg & Glute Burn iGnite Your Life // Women's Health and Fitness

35 views - 4 months ago

5-Minute No-Impact Outer Thigh Workout

5-Minute No-Impact Outer Thigh Workout iGnite Your Life // Women's Health and Fitness

37 views - 4 months ago

5-Minute Shoulder Workout | Dumbbell Routine for Toned, Strong Shoulders at Home

5-Minute Shoulder Workout | Dumbbell Routine for Toned, Strong Shoulders at Home iGnite Your Life // Women's Health and Fitness

18 views - 4 months ago

5-Minute Tricep Exercises with Dumbbells | Sculpt & Tone Your Arms Fast

5-Minute Tricep Exercises with Dumbbells | Sculpt & Tone Your Arms Fast iGnite Your Life // Women's Health and Fitness

13 views - 4 months ago

5-Minute Lower Back Workout | Strengthen & Support Your Spine (No Equipment)

5-Minute Lower Back Workout | Strengthen & Support Your Spine (No Equipment) iGnite Your Life // Women's Health and Fitness

18 views - 4 months ago

5-Minute Calf Workout | Build Strong, Sculpted Legs with One Dumbbell

5-Minute Calf Workout | Build Strong, Sculpted Legs with One Dumbbell iGnite Your Life // Women's Health and Fitness

62 views - 4 months ago

5-Minute Hamstring Exercises Without Weights | No-Impact Home Workout for Women

5-Minute Hamstring Exercises Without Weights | No-Impact Home Workout for Women iGnite Your Life // Women's Health and Fitness

80 views - 4 months ago

5-Minute Flat Abs Workout for Women | No Equipment Home Routine

5-Minute Flat Abs Workout for Women | No Equipment Home Routine iGnite Your Life // Women's Health and Fitness

42 views - 4 months ago

Quick Cardio Workout I No Equipment

Quick Cardio Workout I No Equipment iGnite Your Life // Women's Health and Fitness

31 views - 4 months ago

5-Minute Inner Thigh Workout with Pilates Ball I Inner Thigh Finisher

5-Minute Inner Thigh Workout with Pilates Ball I Inner Thigh Finisher iGnite Your Life // Women's Health and Fitness

40 views - 4 months ago

5-Minute Butt Workout At Home | No Impact for Women

5-Minute Butt Workout At Home | No Impact for Women iGnite Your Life // Women's Health and Fitness

54 views - 5 months ago

Standing Ab Workout (with Dumbbell)

Standing Ab Workout (with Dumbbell) iGnite Your Life // Women's Health and Fitness

172 views - 6 months ago

5 Minute Abs (Dumbbells and Booty Band)

5 Minute Abs (Dumbbells and Booty Band) iGnite Your Life // Women's Health and Fitness

98 views - 6 months ago

Ab Workout with Dumbbells

Ab Workout with Dumbbells iGnite Your Life // Women's Health and Fitness

68 views - 6 months ago

5 Minute Abs iGnite Your Life // Women's Health and Fitness

160 views - 6 months ago

Summer STRONG Challenge Day 5: Low Intensity Exercise Strength Workout

Summer STRONG Challenge Day 5: Low Intensity Exercise Strength Workout iGnite Your Life // Women's Health and Fitness

115 views - 9 months ago

Summer STRONG Challenge Day 4: Sweaty Sculpt Weight Workout for Women

Summer STRONG Challenge Day 4: Sweaty Sculpt Weight Workout for Women iGnite Your Life // Women's Health and Fitness

106 views - 9 months ago

Summer STRONG Challenge Day 3: Booty Band Butt Workout At Home

Summer STRONG Challenge Day 3: Booty Band Butt Workout At Home iGnite Your Life // Women's Health and Fitness

70 views - 9 months ago

Summer STRONG Challenge Day 2: Strength Workout for Women (Circuit Training)

Summer STRONG Challenge Day 2: Strength Workout for Women (Circuit Training) iGnite Your Life // Women's Health and Fitness

159 views - 10 months ago

Summer STRONG Challenge Day 1: Bodyweight HIIT Workout

Summer STRONG Challenge Day 1: Bodyweight HIIT Workout iGnite Your Life // Women's Health and Fitness

209 views - 10 months ago

21-Day Summer Strong Challenge!

21-Day Summer Strong Challenge! iGnite Your Life // Women's Health and Fitness

222 views - 10 months ago

Gluten-Free & Healthy Peanut Butter Protein Bars Recipe

Gluten-Free & Healthy Peanut Butter Protein Bars Recipe iGnite Your Life // Women's Health and Fitness

480 views - 10 months ago

100 Squat Challenge – 3-Minute Daily Workout!

100 Squat Challenge – 3-Minute Daily Workout! iGnite Your Life // Women's Health and Fitness

441 views - 11 months ago

“45-Min Functional Strength & Mobility with Step + Dumbbells

“45-Min Functional Strength & Mobility with Step + Dumbbells iGnite Your Life // Women's Health and Fitness

2K views - 11 months ago

Natural Easter Egg Dyeing: Vibrant Colors from Blueberries & More!

Natural Easter Egg Dyeing: Vibrant Colors from Blueberries & More! iGnite Your Life // Women's Health and Fitness

90 views - 11 months ago

15-Min Abs & Core Workout | No Equipment!

15-Min Abs & Core Workout | No Equipment! iGnite Your Life // Women's Health and Fitness

75 views - 11 months ago

Seven Minute Sunday Stretch: He Will Make Your Paths Straight

Seven Minute Sunday Stretch: He Will Make Your Paths Straight iGnite Your Life // Women's Health and Fitness

39 views - 11 months ago

High Protein Egg Avocado Snack Recipe + Benefits!

High Protein Egg Avocado Snack Recipe + Benefits! iGnite Your Life // Women's Health and Fitness

160 views - 11 months ago

Basketball HIIT Workout: Full Body Circuits!

Basketball HIIT Workout: Full Body Circuits! iGnite Your Life // Women's Health and Fitness

152 views - 11 months ago

How to Best Support Your College Basketball Dreaming Child + Final Four Prediction

How to Best Support Your College Basketball Dreaming Child + Final Four Prediction iGnite Your Life // Women's Health and Fitness

78 views - 11 months ago

How I Cured My Plantar Fasciitis in 3 Simple Steps (No Expensive Treatments!)

How I Cured My Plantar Fasciitis in 3 Simple Steps (No Expensive Treatments!) iGnite Your Life // Women's Health and Fitness

172 views - 1 year ago

Easy & Organic Nutrient Boost for Garden and Raised Bed Soil

Easy & Organic Nutrient Boost for Garden and Raised Bed Soil iGnite Your Life // Women's Health and Fitness

105 views - 1 year ago

Arm Workout with Dumbbells | 45-Min Strength & Sculpt

Arm Workout with Dumbbells | 45-Min Strength & Sculpt iGnite Your Life // Women's Health and Fitness

197 views - 1 year ago

Homemade Chocolate Milk: The Ultimate Post-Workout Recovery Drink Recipe

Homemade Chocolate Milk: The Ultimate Post-Workout Recovery Drink Recipe iGnite Your Life // Women's Health and Fitness

725 views - 1 year ago

No Equipment Workout (Full Body Strength & Cardio)

No Equipment Workout (Full Body Strength & Cardio) iGnite Your Life // Women's Health and Fitness

152 views - 1 year ago

Cardio Workout (+ Bodyweight Leg Sculpt)

Cardio Workout (+ Bodyweight Leg Sculpt) iGnite Your Life // Women's Health and Fitness

250 views - 1 year ago

45-Minute Full Body Dumbbell Workout (AMRAP)

45-Minute Full Body Dumbbell Workout (AMRAP) iGnite Your Life // Women's Health and Fitness

167 views - 1 year ago

High Protein Cottage Cheese Recipe

High Protein Cottage Cheese Recipe iGnite Your Life // Women's Health and Fitness

195 views - 1 year ago

Heart-Opening Chest Stretches

Heart-Opening Chest Stretches iGnite Your Life // Women's Health and Fitness

101 views - 1 year ago

45-Minute Butt Workout w/Booty Band & Ankle Weights (w/warmup & cooldown)

45-Minute Butt Workout w/Booty Band & Ankle Weights (w/warmup & cooldown) iGnite Your Life // Women's Health and Fitness

74 views - 1 year ago