Mindfull-Relaxing-Meditation

@UCFMPrKQ15SyX-K2QdzTODew - 287 subscribers

Relaxing sounds and videos. Find your Zen. Some videos are designed to help your sleep. Some videos are to help you feel free for growth. I had different essential oils going for each video, I will put what oils were used when we made these videos. Use breathing exercises to bring you into your Zen. ♪ ♪ Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.