Total Emotional Performance™ with Tricia Parido

@UCFPDsRN_ugB7Ll23pT5i6IQ - 209 subscribers

Total Emotional Performance™ is practical emotional agility for real life. I teach high-functioning people how to respond instead of react, build internal clarity, and stop living in coping loops—emotionally and physically. Start here: • Insight & Impact (advanced group) • Loving Your Physical Body (psycho-nutrition + body intelligence) • Live For Yourself First (foundational program)

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Designing Consistency That Actually Holds

Designing Consistency That Actually Holds Total Emotional Performance™ with Tricia Parido

2 views - 16 hours ago

Why You Can Focus… Then Crash (Recovery Is the Missing Skill)

Why You Can Focus… Then Crash (Recovery Is the Missing Skill) Total Emotional Performance™ with Tricia Parido

5 views - 6 days ago

Protecting Focus by Respecting Recovery

Protecting Focus by Respecting Recovery Total Emotional Performance™ with Tricia Parido

1 views - 1 week ago

Emotional Swings Aren’t Weakness — They’re a Nervous System Signal

Emotional Swings Aren’t Weakness — They’re a Nervous System Signal Total Emotional Performance™ with Tricia Parido

12 views - 1 week ago

Training Emotional Steadiness, Not Control

Training Emotional Steadiness, Not Control Total Emotional Performance™ with Tricia Parido

7 views - 2 weeks ago

Why Focus Feels Hard When Your Body Is Overloaded (It’s Not a Mindset Problem)

Why Focus Feels Hard When Your Body Is Overloaded (It’s Not a Mindset Problem) Total Emotional Performance™ with Tricia Parido

13 views - 2 weeks ago

Reducing Cognitive Load Without Solving Everything

Reducing Cognitive Load Without Solving Everything Total Emotional Performance™ with Tricia Parido

3 views - 3 weeks ago

Emotional Consistency & Cognitive Clarity | Why Focus Breaks Under Pressure

Emotional Consistency & Cognitive Clarity | Why Focus Breaks Under Pressure Total Emotional Performance™ with Tricia Parido

28 views - 3 weeks ago

A February Reframe: Emotional Consistency & Cognitive Clarity

A February Reframe: Emotional Consistency & Cognitive Clarity Total Emotional Performance™ with Tricia Parido

18 views - 3 weeks ago

Psycho-Nutrition Support - 4. Recovery, Rest & Integration

Psycho-Nutrition Support - 4. Recovery, Rest & Integration Total Emotional Performance™ with Tricia Parido

7 views - 3 weeks ago

MONDAY PRECISION RESETS January 26th 2026

MONDAY PRECISION RESETS January 26th 2026 Total Emotional Performance™ with Tricia Parido

1 views - 4 weeks ago

Psycho-Nutrition Support - 3. Energy Predictability & Response Control

Psycho-Nutrition Support - 3. Energy Predictability & Response Control Total Emotional Performance™ with Tricia Parido

11 views - 1 month ago

MONDAY PRECISION RESETS January 19th 2026

MONDAY PRECISION RESETS January 19th 2026 Total Emotional Performance™ with Tricia Parido

8 views - 1 month ago

Psycho-Nutrition Support - 2. Cortisol Rhythm & Hydration

Psycho-Nutrition Support - 2. Cortisol Rhythm & Hydration Total Emotional Performance™ with Tricia Parido

5 views - 1 month ago

MONDAY PRECISION RESETS January 12th 2026

MONDAY PRECISION RESETS January 12th 2026 Total Emotional Performance™ with Tricia Parido

10 views - 1 month ago

The Precision Living System™ | A System for Consistency Without Collapse

The Precision Living System™ | A System for Consistency Without Collapse Total Emotional Performance™ with Tricia Parido

15 views - 1 month ago

Psycho-Nutrition Support - 1. Blood Sugar Rhythm & Emotional Stability

Psycho-Nutrition Support - 1. Blood Sugar Rhythm & Emotional Stability Total Emotional Performance™ with Tricia Parido

11 views - 1 month ago

MONDAY PRECISION RESETS - January 5th 2026

MONDAY PRECISION RESETS - January 5th 2026 Total Emotional Performance™ with Tricia Parido

2 views - 1 month ago

Precision Over Perfection | How to Build Emotional Stability Without Pressure

Precision Over Perfection | How to Build Emotional Stability Without Pressure Total Emotional Performance™ with Tricia Parido

12 views - 1 month ago

December Mini-Workshop!!!

December Mini-Workshop!!! Total Emotional Performance™ with Tricia Parido

5 views - 1 month ago

If December Feels Heavy... Listen In

If December Feels Heavy... Listen In Total Emotional Performance™ with Tricia Parido

8 views - 2 months ago

The System Is You: Ditch the Reset & Lead Yourself into 2026!! December Mini-Workshop

The System Is You: Ditch the Reset & Lead Yourself into 2026!! December Mini-Workshop Total Emotional Performance™ with Tricia Parido

19 views - 2 months ago

The Power to Let Go: How to Embrace Change & Build Emotional Resilience

The Power to Let Go: How to Embrace Change & Build Emotional Resilience Total Emotional Performance™ with Tricia Parido

19 views - 3 months ago

Truth & Validation Friday: You’re Not Failing—You’re Facing Forward

Truth & Validation Friday: You’re Not Failing—You’re Facing Forward Total Emotional Performance™ with Tricia Parido

3 views - 3 months ago

Monday Morning Minute: Stop Handing Your Power to Resistance

Monday Morning Minute: Stop Handing Your Power to Resistance Total Emotional Performance™ with Tricia Parido

19 views - 3 months ago

Truth and Validation Friday - The Truth About Accountability and Emotional Peace

Truth and Validation Friday - The Truth About Accountability and Emotional Peace Total Emotional Performance™ with Tricia Parido

2 views - 3 months ago

Monday Morning Minute - How to Build an Accountability System That Brings Peace, Not Pressure

Monday Morning Minute - How to Build an Accountability System That Brings Peace, Not Pressure Total Emotional Performance™ with Tricia Parido

28 views - 3 months ago

Truth & Validation Friday - When You Stop Lying to Yourself, You Win | Friday Validation Drop

Truth & Validation Friday - When You Stop Lying to Yourself, You Win | Friday Validation Drop Total Emotional Performance™ with Tricia Parido

5 views - 3 months ago

Monday Morning Minute - This Week, Be Who You Say You Are | Emotional Agility in Action

Monday Morning Minute - This Week, Be Who You Say You Are | Emotional Agility in Action Total Emotional Performance™ with Tricia Parido

3 views - 4 months ago

Truth & Validation Friday: Emotional Wins Worth Celebrating

Truth & Validation Friday: Emotional Wins Worth Celebrating Total Emotional Performance™ with Tricia Parido

1 views - 4 months ago

Monday Morning Minute October 13th

Monday Morning Minute October 13th Total Emotional Performance™ with Tricia Parido

1 views - 4 months ago

Truth & Validation Friday – Reclaiming Power, Not Guilt

Truth & Validation Friday – Reclaiming Power, Not Guilt Total Emotional Performance™ with Tricia Parido

2 views - 4 months ago

How to Stop Avoiding Yourself: Build Systems of Accountability That Actually Work

How to Stop Avoiding Yourself: Build Systems of Accountability That Actually Work Total Emotional Performance™ with Tricia Parido

12 views - 4 months ago

Monday Morning Minute – Own the Moment: What You’re Really Responsible For

Monday Morning Minute – Own the Moment: What You’re Really Responsible For Total Emotional Performance™ with Tricia Parido

3 views - 4 months ago

Special Monday Morning Minute - You Didn’t Imagine Your Growth – Q3 Insight & Impact Review

Special Monday Morning Minute - You Didn’t Imagine Your Growth – Q3 Insight & Impact Review Total Emotional Performance™ with Tricia Parido

1 views - 4 months ago

Truth & Validation Friday – “You Did the Work. Now Own the Shift.”

Truth & Validation Friday – “You Did the Work. Now Own the Shift.” Total Emotional Performance™ with Tricia Parido

4 months ago

Living the Life You Say You Want: How to Stop Performing and Start Aligning

Living the Life You Say You Want: How to Stop Performing and Start Aligning Total Emotional Performance™ with Tricia Parido

17 views - 5 months ago

Monday Morning Minute – “Peace Isn’t a Place You Find—It’s Who You Stop Pretending to Be”

Monday Morning Minute – “Peace Isn’t a Place You Find—It’s Who You Stop Pretending to Be” Total Emotional Performance™ with Tricia Parido

1 views - 5 months ago

Truth & Validation Friday – “Rewiring Isn’t Always Glorious... But It’s Always Worth It”

Truth & Validation Friday – “Rewiring Isn’t Always Glorious... But It’s Always Worth It” Total Emotional Performance™ with Tricia Parido

5 months ago

Monday Morning Minute – “Stop Saying Yes When You Mean Hell No”

Monday Morning Minute – “Stop Saying Yes When You Mean Hell No” Total Emotional Performance™ with Tricia Parido

10 views - 5 months ago

Locus of Control Explained: Emotional Agility, Grace & the Power of Choice

Locus of Control Explained: Emotional Agility, Grace & the Power of Choice Total Emotional Performance™ with Tricia Parido

21 views - 5 months ago

Truth & Validation Friday – “Growth Isn’t Linear... But You Are Still Moving”

Truth & Validation Friday – “Growth Isn’t Linear... But You Are Still Moving” Total Emotional Performance™ with Tricia Parido

6 views - 5 months ago

Monday Morning Minute – “Self-Compassion Isn’t Letting Yourself Off the Hook”

Monday Morning Minute – “Self-Compassion Isn’t Letting Yourself Off the Hook” Total Emotional Performance™ with Tricia Parido

1 views - 5 months ago

Truth & Validation Friday – “Celebrate What You Didn’t Abandon”

Truth & Validation Friday – “Celebrate What You Didn’t Abandon” Total Emotional Performance™ with Tricia Parido

3 views - 5 months ago

Monday Morning Minute – “Aspirations, Not Assignments”

Monday Morning Minute – “Aspirations, Not Assignments” Total Emotional Performance™ with Tricia Parido

5 months ago

Truth & Validation Friday August 29 – “You Don’t Need to Fix—You Need to Include”

Truth & Validation Friday August 29 – “You Don’t Need to Fix—You Need to Include” Total Emotional Performance™ with Tricia Parido

1 views - 5 months ago

Monday Morning Minute Aug 25 – “You’re a Mosaic, Not a Mess”

Monday Morning Minute Aug 25 – “You’re a Mosaic, Not a Mess” Total Emotional Performance™ with Tricia Parido

5 months ago

Aug Mini Masterclass - End the Inner War: How to Rewrite Your Self-Talk & Fully Accept Who You Are

Aug Mini Masterclass - End the Inner War: How to Rewrite Your Self-Talk & Fully Accept Who You Are Total Emotional Performance™ with Tricia Parido

21 views - 6 months ago

Truth & Validation Friday August 22 – “You Don’t Have to Perform to Belong”

Truth & Validation Friday August 22 – “You Don’t Have to Perform to Belong” Total Emotional Performance™ with Tricia Parido

17 views - 6 months ago

Monday Morning Minute Aug 18 – “Your Body is Not a Problem to Fix”

Monday Morning Minute Aug 18 – “Your Body is Not a Problem to Fix” Total Emotional Performance™ with Tricia Parido

5 views - 6 months ago

Truth & Validation Friday August 15 – “The Truth About Pressure and Fear”

Truth & Validation Friday August 15 – “The Truth About Pressure and Fear” Total Emotional Performance™ with Tricia Parido

5 views - 6 months ago

Monday Morning Minute Aug 11th – “How to Offer Yourself Grace in Real Time”

Monday Morning Minute Aug 11th – “How to Offer Yourself Grace in Real Time” Total Emotional Performance™ with Tricia Parido

5 views - 6 months ago

Truth & Validation Friday August 8 – “The Lie of Self-Criticism”

Truth & Validation Friday August 8 – “The Lie of Self-Criticism” Total Emotional Performance™ with Tricia Parido

8 views - 6 months ago

Monday Morning Minute August 4th – “Flip the Script on Your Inner Critic”

Monday Morning Minute August 4th – “Flip the Script on Your Inner Critic” Total Emotional Performance™ with Tricia Parido

9 views - 6 months ago

Truth & Validation Friday August 1st: You Led the Conversation — Without Losing Yourself

Truth & Validation Friday August 1st: You Led the Conversation — Without Losing Yourself Total Emotional Performance™ with Tricia Parido

8 views - 6 months ago

Truth & Validation Friday July 25th: You Chose Clarity — That’s Leadership

Truth & Validation Friday July 25th: You Chose Clarity — That’s Leadership Total Emotional Performance™ with Tricia Parido

2 views - 6 months ago

Monday Morning Minute July 21 Stop Performing — Start Communicating

Monday Morning Minute July 21 Stop Performing — Start Communicating Total Emotional Performance™ with Tricia Parido

1 views - 7 months ago

Truth and Validation Friday July 18 You Didn’t Merge — You Mastered It

Truth and Validation Friday July 18 You Didn’t Merge — You Mastered It Total Emotional Performance™ with Tricia Parido

1 views - 7 months ago

Lead Yourself First: The New Psychology of Relationship Mastery - July Mini-Masterclass

Lead Yourself First: The New Psychology of Relationship Mastery - July Mini-Masterclass Total Emotional Performance™ with Tricia Parido

12 views - 7 months ago

Monday Morning Minute July 14 Empathy Is Not Absorption

Monday Morning Minute July 14 Empathy Is Not Absorption Total Emotional Performance™ with Tricia Parido

5 views - 7 months ago