Eugene Lindeque

@UCFoEGYzXHD3jx867zb5QYmA - 7 subscribers

Hey, I'm Eugene – dad over 40, stroke survivor (2 yrs ago). Battled cognitive fog, physical weakness, weight gain, stress, alcohol reliance, & failed standard advice. Took control: real-life keto + intermittent fasting + consistent exercise/training (walking, strength, balance) + stress management. Down 14kg in 3 months, clearer mind, more energy, better mood, progressing off extra meds (doc-guided). Honest real-time journey: practical wins/setbacks, proving it's not too late to revive after a setback & thrive in the second half of life with sustainable habits. Join for: - Keto/fasting meals that fit dad life - Safe exercise tips & routines (post-stroke friendly) - Recovery updates, cognitive wins, stress hacks - Easy recipes & general health advice Weekly videos. Subscribe & hit the bell – let's rebuild stronger together! 💪 #KetoOver40 #StrokeRecovery #ExerciseAfterStroke #WeightLossAfter40