MobilityFocusPilates

@UCFs8KHZqA7nmfSN_7t6Crrg - 204 subscribers

Welcome Everybody! Looking for healthier, happier, and more mobile joints that give you greater freedom and control so you can build strength and feel better? Join me online where we will dive deeper into each of your joints to get the clearest picture of what creating a stronger, more moveable you means to you. I use my skills and knowledge as a certified FRC®, Kinstretch®, Internal Strength Method coach as well as 25 years of teaching Pilates and movement to help humans learn to move better and feel better. Be sure to check out my links below to join me online...

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Hip Flexion Axial Rotations

Hip Flexion Axial Rotations MobilityFocusPilates

739 views - 1 year ago

Chronic Pain Discussion (Week 4/4) - Building a bridge from pain to possibility 💫

Chronic Pain Discussion (Week 4/4) - Building a bridge from pain to possibility 💫 MobilityFocusPilates

3 views - 1 year ago

Chronic Pain Discussion (Week 3/4) - Repetition vs Rewiring in our Movement training

Chronic Pain Discussion (Week 3/4) - Repetition vs Rewiring in our Movement training MobilityFocusPilates

1 year ago

Chronic Pain Discussion (Week 2/4) - Perfect Pilates form? Or perfectly stuck?

Chronic Pain Discussion (Week 2/4) - Perfect Pilates form? Or perfectly stuck? MobilityFocusPilates

2 views - 1 year ago

Chronic Pain Discussion (Week 1/4) - Nervous system, safety, and a different approach to moving

Chronic Pain Discussion (Week 1/4) - Nervous system, safety, and a different approach to moving MobilityFocusPilates

1 year ago

Squat better with Toe Mobility (Excerpts only)

Squat better with Toe Mobility (Excerpts only) MobilityFocusPilates

84 views - 2 years ago

CARs Crash tutorial for better Hip ABDuction

CARs Crash tutorial for better Hip ABDuction MobilityFocusPilates

35 views - 3 years ago

Spine Mobility - for spine health, better posture, and core abilities

Spine Mobility - for spine health, better posture, and core abilities MobilityFocusPilates

56 views - 3 years ago

Spine Mobility - Improve your sidebend

Spine Mobility - Improve your sidebend MobilityFocusPilates

69 views - 3 years ago

Scapular Progressions for Quadruped

Scapular Progressions for Quadruped MobilityFocusPilates

53 views - 3 years ago

Welcome to Mobility Focus Pilates

Welcome to Mobility Focus Pilates MobilityFocusPilates

74 views - 3 years ago

Pilates P's and Q's - Recorded Live Finale

Pilates P's and Q's - Recorded Live Finale MobilityFocusPilates

21 views - 3 years ago

Pilates P's and Q's Segment26 Get On Up

Pilates P's and Q's Segment26 Get On Up MobilityFocusPilates

23 views - 3 years ago

Pilates P's and Q's segment25 The Pilates seal and crab

Pilates P's and Q's segment25 The Pilates seal and crab MobilityFocusPilates

21 views - 3 years ago

PilatesP'sandQ's Segment24 DoYouRotate

PilatesP'sandQ's Segment24 DoYouRotate MobilityFocusPilates

11 views - 3 years ago

Pilates P's and Q's Segment 22 - Optimizing Foot Control

Pilates P's and Q's Segment 22 - Optimizing Foot Control MobilityFocusPilates

41 views - 3 years ago

Pilates P's and Q's Segment 21 - The Foot CORE pt 1

Pilates P's and Q's Segment 21 - The Foot CORE pt 1 MobilityFocusPilates

135 views - 3 years ago

Pikes for Pink - Breast Cancer Rehab Progressions

Pikes for Pink - Breast Cancer Rehab Progressions MobilityFocusPilates

10 views - 3 years ago

"LIVE" Zoom Class - Reformer Resiliency

"LIVE" Zoom Class - Reformer Resiliency MobilityFocusPilates

23 views - 3 years ago

Zoom Class - Kinstretch with Kim

Zoom Class - Kinstretch with Kim MobilityFocusPilates

34 views - 3 years ago

How to get more toe control for better foot stability

How to get more toe control for better foot stability MobilityFocusPilates

354 views - 3 years ago

Mobility integrated Pilates mat - Conquering the Classics

Mobility integrated Pilates mat - Conquering the Classics MobilityFocusPilates

37 views - 3 years ago

Live Zoom Kinstretch - Prepping for Pushups

Live Zoom Kinstretch - Prepping for Pushups MobilityFocusPilates

12 views - 3 years ago

"LIVE" Kinstretch with Kim Class - Hips that Cossack

"LIVE" Kinstretch with Kim Class - Hips that Cossack MobilityFocusPilates

27 views - 3 years ago

LIVE Kinstretch with Kim - Fancy Feet

LIVE Kinstretch with Kim - Fancy Feet MobilityFocusPilates

72 views - 3 years ago

Kinetic Flow with Upper Body Mobilizations - Day 10 #getmemobile

Kinetic Flow with Upper Body Mobilizations - Day 10 #getmemobile MobilityFocusPilates

29 views - 3 years ago

Loaded/Advancing Shoulder CARs - Day 4

Loaded/Advancing Shoulder CARs - Day 4 MobilityFocusPilates

24 views - 3 years ago

Stretch and Stand Day 3, Round 2

Stretch and Stand Day 3, Round 2 MobilityFocusPilates

26 views - 3 years ago

STRETCH and STAND Round 2 week 2

STRETCH and STAND Round 2 week 2 MobilityFocusPilates

36 views - 3 years ago

Kinstretch® with Kim Online Teaser

Kinstretch® with Kim Online Teaser MobilityFocusPilates

22 views - 5 years ago

Kinstretch with Kim Online Teaser

Kinstretch with Kim Online Teaser MobilityFocusPilates

48 views - 5 years ago

MOVEMENT CHALLENGE - Variation and Tutorial on Rolling like a Ball

MOVEMENT CHALLENGE - Variation and Tutorial on Rolling like a Ball MobilityFocusPilates

17 views - 5 years ago

Pilates P's and Q's Segment 15 - This Spine is Made for Rolling

Pilates P's and Q's Segment 15 - This Spine is Made for Rolling MobilityFocusPilates

9 views - 5 years ago

Pilates P's and Q's Segment 14 - Spine Moves

Pilates P's and Q's Segment 14 - Spine Moves MobilityFocusPilates

8 views - 5 years ago

Pilates P's and Q's Segment 13 -Spine For Rolling

Pilates P's and Q's Segment 13 -Spine For Rolling MobilityFocusPilates

12 views - 5 years ago

Pilates P's and Q's Segment 12 - Spine Mobility

Pilates P's and Q's Segment 12 - Spine Mobility MobilityFocusPilates

6 views - 5 years ago

Pilates P's and Q's Segment 11, Part 3 - Autonomy, Potential and Joint health

Pilates P's and Q's Segment 11, Part 3 - Autonomy, Potential and Joint health MobilityFocusPilates

4 views - 5 years ago

Pilates P's and Q's Segment 11, Part 2 - Filling in the gaps

Pilates P's and Q's Segment 11, Part 2 - Filling in the gaps MobilityFocusPilates

5 views - 5 years ago

Pilates P's and Q's Segment 11, Part 1 - A Pilates Mind Shift

Pilates P's and Q's Segment 11, Part 1 - A Pilates Mind Shift MobilityFocusPilates

7 views - 5 years ago

#PilatesShapesMyPractice Week 2 - Swan Dive Flow

#PilatesShapesMyPractice Week 2 - Swan Dive Flow MobilityFocusPilates

34 views - 6 years ago

Mobility and Pilates for the Sidebend Flow

Mobility and Pilates for the Sidebend Flow MobilityFocusPilates

21 views - 6 years ago

Mobility and Pilates - Breakdown for Swan

Mobility and Pilates - Breakdown for Swan MobilityFocusPilates

24 views - 6 years ago

Hip Internal Rotation Class Segment from Kinstretch with Kim online

Hip Internal Rotation Class Segment from Kinstretch with Kim online MobilityFocusPilates

33 views - 6 years ago

#PilatesShapesMyPractice Week 3 - TEASER flow Challenge

#PilatesShapesMyPractice Week 3 - TEASER flow Challenge MobilityFocusPilates

9 views - 6 years ago

Movement Challenge for controlling and using shoulder internal rotation

Movement Challenge for controlling and using shoulder internal rotation MobilityFocusPilates

8 views - 6 years ago

Pilates P's and Q's Segment 10 - INTENT

Pilates P's and Q's Segment 10 - INTENT MobilityFocusPilates

8 views - 6 years ago

P's and Q's Segment 9 - Swan Dive and Mobility Training

P's and Q's Segment 9 - Swan Dive and Mobility Training MobilityFocusPilates

16 views - 6 years ago

#PilatesShapesMyPractice Week 1 - The Pilates Sidebend

#PilatesShapesMyPractice Week 1 - The Pilates Sidebend MobilityFocusPilates

13 views - 6 years ago

Pilates P's and Q's Segment 8 - PERSPECTIVES

Pilates P's and Q's Segment 8 - PERSPECTIVES MobilityFocusPilates

7 views - 6 years ago

Pilates P's and Q's - Segment 1 ~ Defining Mobility ~

Pilates P's and Q's - Segment 1 ~ Defining Mobility ~ MobilityFocusPilates

25 views - 6 years ago

Pilates P's and Q's Segment #4 ~ Prerequisites

Pilates P's and Q's Segment #4 ~ Prerequisites MobilityFocusPilates

16 views - 6 years ago

Pilates P's and Q's - Segment 5 ~ End Range Training ~

Pilates P's and Q's - Segment 5 ~ End Range Training ~ MobilityFocusPilates

17 views - 6 years ago

Pilates P'sand Q's 3 ~ Knees • Knees • Knees ~

Pilates P'sand Q's 3 ~ Knees • Knees • Knees ~ MobilityFocusPilates

45 views - 6 years ago

Pilates P's and Q's - Segment 7 ~ Injuries and their relation to End Ranges ~

Pilates P's and Q's - Segment 7 ~ Injuries and their relation to End Ranges ~ MobilityFocusPilates

8 views - 6 years ago

Pilates P's and Q's - Segment 6 ~ OWNING your End Ranges ~

Pilates P's and Q's - Segment 6 ~ OWNING your End Ranges ~ MobilityFocusPilates

20 views - 6 years ago

Pilates P's and Q's - Segment 2 ~ Appropriate Ranges ~

Pilates P's and Q's - Segment 2 ~ Appropriate Ranges ~ MobilityFocusPilates

13 views - 6 years ago

Welcome to Studio Focus Pilates on YouTube

Welcome to Studio Focus Pilates on YouTube MobilityFocusPilates

55 views - 6 years ago

Yoga Pilates and Mobility Training Flow

Yoga Pilates and Mobility Training Flow MobilityFocusPilates

14 views - 6 years ago

GraceFit Mobility Remix

GraceFit Mobility Remix MobilityFocusPilates

34 views - 6 years ago

Fun and Challenging Yoga, Pilates and Mobility Flow

Fun and Challenging Yoga, Pilates and Mobility Flow MobilityFocusPilates

9 views - 6 years ago