Ben Winney

@UCFsCUZQUflqfQDcWkDvjK8Q - 106K subscribers

Unlock the power encoded in your DNA.

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Get Your ADENOSINE on Point

Get Your ADENOSINE on Point Ben Winney

17.1K views - 5 days ago

Understanding the Basics of Peptides

Understanding the Basics of Peptides Ben Winney

29.9K views - 2 weeks ago

You might have high testosterone but if this is out of control...

You might have high testosterone but if this is out of control... Ben Winney

51.9K views - 1 month ago

How to Get to the Gym More Consistently

How to Get to the Gym More Consistently Ben Winney

3.2K views - 1 month ago

How Light Can Affect Your Testosterone

How Light Can Affect Your Testosterone Ben Winney

28.3K views - 2 months ago

Can Pine Pollen Boost Testosterone? (Bioactives, Studies, Sourcing)

Can Pine Pollen Boost Testosterone? (Bioactives, Studies, Sourcing) Ben Winney

7.7K views - 2 months ago

How to Lower Myostatin Naturally To Unlock More Muscle Growth (Myostatin Kills Your Gains!)

How to Lower Myostatin Naturally To Unlock More Muscle Growth (Myostatin Kills Your Gains!) Ben Winney

141K views - 3 months ago

Black Seed Oil Health Benefits - Cure For Everything But Death? (Bioactives, Mechanisms, Dosage)

Black Seed Oil Health Benefits - Cure For Everything But Death? (Bioactives, Mechanisms, Dosage) Ben Winney

21.7K views - 3 months ago

The Science of Cold Exposure Explained (Recovery, Anabolic Signalling, Brown Fat)

The Science of Cold Exposure Explained (Recovery, Anabolic Signalling, Brown Fat) Ben Winney

13.9K views - 4 months ago

How to Maximise mTOR Naturally to Build Muscle on Command

How to Maximise mTOR Naturally to Build Muscle on Command Ben Winney

77.1K views - 4 months ago

Drink Green Tea for Longevity and Focus - Bioactives, Health Benefits, and Risks

Drink Green Tea for Longevity and Focus - Bioactives, Health Benefits, and Risks Ben Winney

8.8K views - 4 months ago

How to Protect Your Health While Working the Night Shift (Circadian Rhythm, Training, Food/Supps)

How to Protect Your Health While Working the Night Shift (Circadian Rhythm, Training, Food/Supps) Ben Winney

5.1K views - 5 months ago

How to Increase Thyroid Naturally to Supercharge Your Metabolism and Your Health

How to Increase Thyroid Naturally to Supercharge Your Metabolism and Your Health Ben Winney

42K views - 5 months ago

Everything You Need to Know About Sleep

Everything You Need to Know About Sleep Ben Winney

53K views - 5 months ago

Your Gut Health Might Be Causing Low Testosterone

Your Gut Health Might Be Causing Low Testosterone Ben Winney

50.3K views - 6 months ago

The Soil Problem: Why Most People Should be Taking Nutrient Supplements in 2025

The Soil Problem: Why Most People Should be Taking Nutrient Supplements in 2025 Ben Winney

8.2K views - 6 months ago

Sauna Benefits: Heart Health, Recovery, and Longevity (Science Explained)

Sauna Benefits: Heart Health, Recovery, and Longevity (Science Explained) Ben Winney

7.9K views - 6 months ago

Muscle Anatomy for Bodybuilding 2025 - Best Exercises, Muscle Functions

Muscle Anatomy for Bodybuilding 2025 - Best Exercises, Muscle Functions Ben Winney

302.4K views - 8 months ago

Cacao/Dark Chocolate: Flavanols, Health Benefits, Heavy Metals

Cacao/Dark Chocolate: Flavanols, Health Benefits, Heavy Metals Ben Winney

34K views - 8 months ago

How to Lower Cortisol - No BS Practical Guide (Foods, Supplements, Exercise and More)

How to Lower Cortisol - No BS Practical Guide (Foods, Supplements, Exercise and More) Ben Winney

52K views - 8 months ago

Coffee: Poison Seed or Miracle Superfood? - Coffee Health Benefits and Risks

Coffee: Poison Seed or Miracle Superfood? - Coffee Health Benefits and Risks Ben Winney

66.3K views - 9 months ago

Strength Training for Longevity: Reduce Mortality Risk by up to 27%

Strength Training for Longevity: Reduce Mortality Risk by up to 27% Ben Winney

13.2K views - 9 months ago

How To Increase IGF-1 Naturally for Elite Muscle and Bone Growth

How To Increase IGF-1 Naturally for Elite Muscle and Bone Growth Ben Winney

432.8K views - 10 months ago

You're Not Recovering Properly - Here's How to Fix It (Elite Recovery Strategies)

You're Not Recovering Properly - Here's How to Fix It (Elite Recovery Strategies) Ben Winney

373.5K views - 10 months ago

Why Exactly Do Ultra-Processed Foods Make Us Fat?

Why Exactly Do Ultra-Processed Foods Make Us Fat? Ben Winney

17.3K views - 11 months ago

How To Increase Growth Hormone Naturally - Maximise HGH

How To Increase Growth Hormone Naturally - Maximise HGH Ben Winney

355K views - 11 months ago

Unlock Your Brain: Flow State Techniques for Peak Performance

Unlock Your Brain: Flow State Techniques for Peak Performance Ben Winney

11.9K views - 11 months ago

Endocrine Disrupting Chemicals Are Wrecking Your Testosterone - Here's How to Avoid Them

Endocrine Disrupting Chemicals Are Wrecking Your Testosterone - Here's How to Avoid Them Ben Winney

18.3K views - 11 months ago

FORCE Your Body to Increase Testosterone by Optimising these Natural Peptides (Kisspeptin, GnRH, LH)

FORCE Your Body to Increase Testosterone by Optimising these Natural Peptides (Kisspeptin, GnRH, LH) Ben Winney

157.8K views - 1 year ago

You Don't Have a Fast Metabolism - You Need to Eat More. Here's How

You Don't Have a Fast Metabolism - You Need to Eat More. Here's How Ben Winney

14.2K views - 1 year ago

Micronutrients for Testosterone (Key Vitamins and Minerals to Boost Testosterone Naturally)

Micronutrients for Testosterone (Key Vitamins and Minerals to Boost Testosterone Naturally) Ben Winney

189.6K views - 1 year ago

How To Lock In Your Training and Health in 2025 (10 Tips)

How To Lock In Your Training and Health in 2025 (10 Tips) Ben Winney

13.1K views - 1 year ago

Bare Minimum Fitness Program for Beginners (Strength and Cardio)

Bare Minimum Fitness Program for Beginners (Strength and Cardio) Ben Winney

4.9K views - 1 year ago

The Anabolic Benefits of Stretching (How to Use Stretching/Yoga for Hypertrophy)

The Anabolic Benefits of Stretching (How to Use Stretching/Yoga for Hypertrophy) Ben Winney

14.4K views - 1 year ago

How to Boost Red Blood Cells Naturally for Elite Cardio - EPO/Erythropoietin

How to Boost Red Blood Cells Naturally for Elite Cardio - EPO/Erythropoietin Ben Winney

26.3K views - 1 year ago

3 Psychological Factors Sabotaging Your Gains (and How to Fix Them)

3 Psychological Factors Sabotaging Your Gains (and How to Fix Them) Ben Winney

12K views - 1 year ago

Which Sport has the Fittest Athletes in the World? (Part 2)

Which Sport has the Fittest Athletes in the World? (Part 2) Ben Winney

8K views - 1 year ago

Can We Recreate the Effects of Steroids Naturally?

Can We Recreate the Effects of Steroids Naturally? Ben Winney

67K views - 1 year ago

Fast Twitch Workouts for Speed and Power

Fast Twitch Workouts for Speed and Power Ben Winney

45.7K views - 1 year ago

How To Become a FAST TWITCH Animal (Training Principles Explained)

How To Become a FAST TWITCH Animal (Training Principles Explained) Ben Winney

176.1K views - 1 year ago

There are Microplastics in Your Testicles - Here's What You Can Do About it

There are Microplastics in Your Testicles - Here's What You Can Do About it Ben Winney

306.9K views - 1 year ago

These 5 Beginner Running Mistakes Kept Me Injured For Months

These 5 Beginner Running Mistakes Kept Me Injured For Months Ben Winney

11.1K views - 1 year ago

Ben Winney 20,000 Subscriber Q&A

Ben Winney 20,000 Subscriber Q&A Ben Winney

3.8K views - 1 year ago

How To Look Like Sung Jin Woo - Solo Leveling 2024 Physique Guide

How To Look Like Sung Jin Woo - Solo Leveling 2024 Physique Guide Ben Winney

30.3K views - 1 year ago

Gut Problems Were Ruining My Life Until I Made These 3 Changes

Gut Problems Were Ruining My Life Until I Made These 3 Changes Ben Winney

10.6K views - 1 year ago

Which Sport has the Fittest Athletes in the World?

Which Sport has the Fittest Athletes in the World? Ben Winney

95.7K views - 2 years ago

How To Combine Calisthenics and Lifting for Strength and Muscle

How To Combine Calisthenics and Lifting for Strength and Muscle Ben Winney

15.8K views - 2 years ago

Testosterone is Overrated Unless You Prioritise This One Thing

Testosterone is Overrated Unless You Prioritise This One Thing Ben Winney

797.8K views - 2 years ago

How To Build A Simple Calisthenics Program For Beginners (Calisthenics Hypertrophy Workout Plan)

How To Build A Simple Calisthenics Program For Beginners (Calisthenics Hypertrophy Workout Plan) Ben Winney

22.1K views - 2 years ago

How To Build More Muscle With LOWER Volume

How To Build More Muscle With LOWER Volume Ben Winney

5.8K views - 2 years ago

3 Ways To Maximise your Newbie Gains (Learn from my mistakes!)

3 Ways To Maximise your Newbie Gains (Learn from my mistakes!) Ben Winney

21K views - 2 years ago

How I Finally Started Gaining Weight as a Skinny Hard-Gainer

How I Finally Started Gaining Weight as a Skinny Hard-Gainer Ben Winney

11.1K views - 2 years ago

LOOKISM Most Aesthetic Physiques Tier List

LOOKISM Most Aesthetic Physiques Tier List Ben Winney

10.8K views - 2 years ago

Stop Dreaming and Start Taking Action NOW

Stop Dreaming and Start Taking Action NOW Ben Winney

3.5K views - 2 years ago

How To Turn Your Body into a Fat Burning Machine (Lose Fat While Doing Nothing)

How To Turn Your Body into a Fat Burning Machine (Lose Fat While Doing Nothing) Ben Winney

15.4K views - 2 years ago

How HONEY Will Give You Testosterone like a Grizzly Bear

How HONEY Will Give You Testosterone like a Grizzly Bear Ben Winney

367K views - 2 years ago

How To Look Like Sukuna - Physique Guide Sukuna Jujutsu Kaisen (bodyweight program included)

How To Look Like Sukuna - Physique Guide Sukuna Jujutsu Kaisen (bodyweight program included) Ben Winney

20.7K views - 2 years ago

Your FOCUS Has Been Hijacked to Make You A Digital Slave

Your FOCUS Has Been Hijacked to Make You A Digital Slave Ben Winney

6.4K views - 2 years ago

How to Go to the Gym Consistently - Consistency for Gym Beginners

How to Go to the Gym Consistently - Consistency for Gym Beginners Ben Winney

2.7K views - 2 years ago

Skinny Fat Solution - How to Transform from Skinny Fat to Muscular

Skinny Fat Solution - How to Transform from Skinny Fat to Muscular Ben Winney

7.8K views - 2 years ago