Ben Winney

@UCFsCUZQUflqfQDcWkDvjK8Q - 115K subscribers

Take command of your biology.

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Chronic Stress: Why You Can't Switch Off

Chronic Stress: Why You Can't Switch Off Ben Winney

5.4K views - 5 days ago

How to Improve Your Mitochondrial Health

How to Improve Your Mitochondrial Health Ben Winney

26K views - 2 weeks ago

Here's what you need to know about gut health

Here's what you need to know about gut health Ben Winney

17K views - 1 month ago

How to get good nutrition at restaurants/cafes (for guys who don't cook for themselves)

How to get good nutrition at restaurants/cafes (for guys who don't cook for themselves) Ben Winney

4.6K views - 1 month ago

Your Attention Span is Getting Worse. Here's How to Fix It

Your Attention Span is Getting Worse. Here's How to Fix It Ben Winney

20K views - 1 month ago

Everything You Need to Know about Connective Tissue

Everything You Need to Know about Connective Tissue Ben Winney

115K views - 2 months ago

Combat Sports Strength and Conditioning 2026 (Stronger, Faster, and Fitter than Your Opponents)

Combat Sports Strength and Conditioning 2026 (Stronger, Faster, and Fitter than Your Opponents) Ben Winney

48K views - 2 months ago

Pomegranate Increases Testosterone? - (Fertility, Exercise, Blood Flow) Pomegranate Health Benefits

Pomegranate Increases Testosterone? - (Fertility, Exercise, Blood Flow) Pomegranate Health Benefits Ben Winney

29K views - 3 months ago

Exactly How Testosterone Increases Muscle Growth (Molecular Mechanisms)

Exactly How Testosterone Increases Muscle Growth (Molecular Mechanisms) Ben Winney

12K views - 3 months ago

"Protecting Your Energy" Doesn't Mean Isolating Yourself

"Protecting Your Energy" Doesn't Mean Isolating Yourself Ben Winney

6.7K views - 3 months ago

Get Your ADENOSINE on Point

Get Your ADENOSINE on Point Ben Winney

23K views - 4 months ago

Understanding the Basics of Peptides

Understanding the Basics of Peptides Ben Winney

50K views - 4 months ago

You might have high testosterone but if this is out of control...

You might have high testosterone but if this is out of control... Ben Winney

60K views - 5 months ago

How to Get to the Gym More Consistently

How to Get to the Gym More Consistently Ben Winney

4.3K views - 5 months ago

How Light Can Affect Your Testosterone

How Light Can Affect Your Testosterone Ben Winney

31K views - 6 months ago

Can Pine Pollen Boost Testosterone? (Bioactives, Studies, Sourcing)

Can Pine Pollen Boost Testosterone? (Bioactives, Studies, Sourcing) Ben Winney

9.8K views - 6 months ago

How to Lower Myostatin Naturally To Unlock More Muscle Growth (Myostatin Kills Your Gains!)

How to Lower Myostatin Naturally To Unlock More Muscle Growth (Myostatin Kills Your Gains!) Ben Winney

155K views - 7 months ago

Black Seed Oil Health Benefits - Cure For Everything But Death? (Bioactives, Mechanisms, Dosage)

Black Seed Oil Health Benefits - Cure For Everything But Death? (Bioactives, Mechanisms, Dosage) Ben Winney

35K views - 7 months ago

The Science of Cold Exposure Explained (Recovery, Anabolic Signalling, Brown Fat)

The Science of Cold Exposure Explained (Recovery, Anabolic Signalling, Brown Fat) Ben Winney

15K views - 7 months ago

How to Maximise mTOR Naturally to Build Muscle on Command

How to Maximise mTOR Naturally to Build Muscle on Command Ben Winney

83K views - 8 months ago

Drink Green Tea for Longevity and Focus - Bioactives, Health Benefits, and Risks

Drink Green Tea for Longevity and Focus - Bioactives, Health Benefits, and Risks Ben Winney

10K views - 8 months ago

How to Protect Your Health While Working the Night Shift (Circadian Rhythm, Training, Food/Supps)

How to Protect Your Health While Working the Night Shift (Circadian Rhythm, Training, Food/Supps) Ben Winney

6.8K views - 9 months ago

How to Increase Thyroid Naturally to Supercharge Your Metabolism and Your Health

How to Increase Thyroid Naturally to Supercharge Your Metabolism and Your Health Ben Winney

47K views - 9 months ago

Everything You Need to Know About Sleep

Everything You Need to Know About Sleep Ben Winney

59K views - 9 months ago

Your Gut Health Might Be Causing Low Testosterone

Your Gut Health Might Be Causing Low Testosterone Ben Winney

57K views - 10 months ago

The Soil Problem: Why Most People Should be Taking Nutrient Supplements in 2025

The Soil Problem: Why Most People Should be Taking Nutrient Supplements in 2025 Ben Winney

8.6K views - 10 months ago

Sauna Benefits: Heart Health, Recovery, and Longevity (Science Explained)

Sauna Benefits: Heart Health, Recovery, and Longevity (Science Explained) Ben Winney

8.5K views - 10 months ago

Muscle Anatomy for Bodybuilding 2025 - Best Exercises, Muscle Functions

Muscle Anatomy for Bodybuilding 2025 - Best Exercises, Muscle Functions Ben Winney

378K views - 1 year ago

Cacao/Dark Chocolate: Flavanols, Health Benefits, Heavy Metals

Cacao/Dark Chocolate: Flavanols, Health Benefits, Heavy Metals Ben Winney

42K views - 1 year ago

How to Lower Cortisol - No BS Practical Guide (Foods, Supplements, Exercise and More)

How to Lower Cortisol - No BS Practical Guide (Foods, Supplements, Exercise and More) Ben Winney

61K views - 1 year ago

Coffee: Poison Seed or Miracle Superfood? - Coffee Health Benefits and Risks

Coffee: Poison Seed or Miracle Superfood? - Coffee Health Benefits and Risks Ben Winney

68K views - 1 year ago

Strength Training for Longevity: Reduce Mortality Risk by up to 27%

Strength Training for Longevity: Reduce Mortality Risk by up to 27% Ben Winney

14K views - 1 year ago

How To Increase IGF-1 Naturally for Elite Muscle and Bone Growth

How To Increase IGF-1 Naturally for Elite Muscle and Bone Growth Ben Winney

458K views - 1 year ago

You're Not Recovering Properly - Here's How to Fix It (Elite Recovery Strategies)

You're Not Recovering Properly - Here's How to Fix It (Elite Recovery Strategies) Ben Winney

461K views - 1 year ago

Why Exactly Do Ultra-Processed Foods Make Us Fat?

Why Exactly Do Ultra-Processed Foods Make Us Fat? Ben Winney

17K views - 1 year ago

How To Increase Growth Hormone Naturally - Maximise HGH

How To Increase Growth Hormone Naturally - Maximise HGH Ben Winney

377K views - 1 year ago

Unlock Your Brain: Flow State Techniques for Peak Performance

Unlock Your Brain: Flow State Techniques for Peak Performance Ben Winney

12K views - 1 year ago

Endocrine Disrupting Chemicals Are Wrecking Your Testosterone - Here's How to Avoid Them

Endocrine Disrupting Chemicals Are Wrecking Your Testosterone - Here's How to Avoid Them Ben Winney

19K views - 1 year ago

FORCE Your Body to Increase Testosterone by Optimising these Natural Peptides (Kisspeptin, GnRH, LH)

FORCE Your Body to Increase Testosterone by Optimising these Natural Peptides (Kisspeptin, GnRH, LH) Ben Winney

165K views - 1 year ago

You Don't Have a Fast Metabolism - You Need to Eat More. Here's How

You Don't Have a Fast Metabolism - You Need to Eat More. Here's How Ben Winney

14K views - 1 year ago

Micronutrients for Testosterone (Key Vitamins and Minerals to Boost Testosterone Naturally)

Micronutrients for Testosterone (Key Vitamins and Minerals to Boost Testosterone Naturally) Ben Winney

196K views - 1 year ago

How To Lock In Your Training and Health in 2025 (10 Tips)

How To Lock In Your Training and Health in 2025 (10 Tips) Ben Winney

13K views - 1 year ago

Bare Minimum Fitness Program for Beginners (Strength and Cardio)

Bare Minimum Fitness Program for Beginners (Strength and Cardio) Ben Winney

5.1K views - 1 year ago

The Anabolic Benefits of Stretching (How to Use Stretching/Yoga for Hypertrophy)

The Anabolic Benefits of Stretching (How to Use Stretching/Yoga for Hypertrophy) Ben Winney

14K views - 1 year ago

How to Boost Red Blood Cells Naturally for Elite Cardio - EPO/Erythropoietin

How to Boost Red Blood Cells Naturally for Elite Cardio - EPO/Erythropoietin Ben Winney

28K views - 1 year ago

3 Psychological Factors Sabotaging Your Gains (and How to Fix Them)

3 Psychological Factors Sabotaging Your Gains (and How to Fix Them) Ben Winney

12K views - 1 year ago

Which Sport has the Fittest Athletes in the World? (Part 2)

Which Sport has the Fittest Athletes in the World? (Part 2) Ben Winney

8.4K views - 1 year ago

Can We Recreate the Effects of Steroids Naturally?

Can We Recreate the Effects of Steroids Naturally? Ben Winney

71K views - 1 year ago

Fast Twitch Workouts for Speed and Power

Fast Twitch Workouts for Speed and Power Ben Winney

48K views - 1 year ago

How To Become a FAST TWITCH Animal (Training Principles Explained)

How To Become a FAST TWITCH Animal (Training Principles Explained) Ben Winney

183K views - 1 year ago

There are Microplastics in Your Testicles - Here's What You Can Do About it

There are Microplastics in Your Testicles - Here's What You Can Do About it Ben Winney

309K views - 1 year ago

These 5 Beginner Running Mistakes Kept Me Injured For Months

These 5 Beginner Running Mistakes Kept Me Injured For Months Ben Winney

11K views - 2 years ago

Ben Winney 20,000 Subscriber Q&A

Ben Winney 20,000 Subscriber Q&A Ben Winney

3.8K views - 2 years ago

How To Look Like Sung Jin Woo - Solo Leveling 2024 Physique Guide

How To Look Like Sung Jin Woo - Solo Leveling 2024 Physique Guide Ben Winney

30K views - 2 years ago

Gut Problems Were Ruining My Life Until I Made These 3 Changes

Gut Problems Were Ruining My Life Until I Made These 3 Changes Ben Winney

11K views - 2 years ago

Which Sport has the Fittest Athletes in the World?

Which Sport has the Fittest Athletes in the World? Ben Winney

96K views - 2 years ago

How To Combine Calisthenics and Lifting for Strength and Muscle

How To Combine Calisthenics and Lifting for Strength and Muscle Ben Winney

16K views - 2 years ago

Testosterone is Overrated Unless You Prioritise This One Thing

Testosterone is Overrated Unless You Prioritise This One Thing Ben Winney

811K views - 2 years ago

How To Build A Simple Calisthenics Program For Beginners (Calisthenics Hypertrophy Workout Plan)

How To Build A Simple Calisthenics Program For Beginners (Calisthenics Hypertrophy Workout Plan) Ben Winney

23K views - 2 years ago

How To Build More Muscle With LOWER Volume

How To Build More Muscle With LOWER Volume Ben Winney

5.9K views - 2 years ago