Overhead Athletics

@UCFxUg2t7AUiyJjPOB3ga3ng - 28.4K subscribers

Welcome to Overhead Athletics, founded by former big league pitcher Ed Martel. Our mission is simple: Help pitchers develop healthy velocity while building the mechanics needed to perform at the highest level We have developed over 100+ athletes that have reached 90 mph ⛽️ Interested in joining that club? Click the link below for a FREE mechanical breakdown or to directly apply for our remote training training, click the corresponding link!

Home Videos Live Playlists

Creatine For Baseball - The Basics YOU NEED TO KNOW

Creatine For Baseball - The Basics YOU NEED TO KNOW Overhead Athletics

76 views - 3 days ago

Physical Therapist Reacts to Viral Baseball Training Videos

Physical Therapist Reacts to Viral Baseball Training Videos Overhead Athletics

169 views - 1 week ago

The TRUTH About Increasing Throwing Velocity - How Do You Throw Faster?

The TRUTH About Increasing Throwing Velocity - How Do You Throw Faster? Overhead Athletics

330 views - 1 month ago

Training Proper Scapular Kinematics - IN DEPTH ANALYSIS

Training Proper Scapular Kinematics - IN DEPTH ANALYSIS Overhead Athletics

139 views - 1 month ago

Try These ADVANCED Thoracic Mobilizations

Try These ADVANCED Thoracic Mobilizations Overhead Athletics

244 views - 1 month ago

ALLEVIATE Pronator/Flexor Pain With These 2 Methods

ALLEVIATE Pronator/Flexor Pain With These 2 Methods Overhead Athletics

223 views - 1 month ago

Hamstring Mobility - HOW TO Test and Improve it

Hamstring Mobility - HOW TO Test and Improve it Overhead Athletics

506 views - 1 month ago

UNLOCK Your T-Spine | INSTANT Throwing Velocity!

UNLOCK Your T-Spine | INSTANT Throwing Velocity! Overhead Athletics

543 views - 3 months ago

The ONLY Core Exercises Baseball Players Should Be doing

The ONLY Core Exercises Baseball Players Should Be doing Overhead Athletics

307 views - 3 months ago

Rotational Exercises | Why they matter

Rotational Exercises | Why they matter Overhead Athletics

268 views - 4 months ago

Why 90% of Pitchers Get Lead Leg Block WRONG and How to FIX it

Why 90% of Pitchers Get Lead Leg Block WRONG and How to FIX it Overhead Athletics

629 views - 4 months ago

Why You CAN'T Access Layback and HOW TO Address it

Why You CAN'T Access Layback and HOW TO Address it Overhead Athletics

221 views - 5 months ago

This Benchpress MISTAKE Is Damaging Your Shoulder!

This Benchpress MISTAKE Is Damaging Your Shoulder! Overhead Athletics

327 views - 5 months ago

Eliminate the Inverted W in MINUTES With These 2 Drills

Eliminate the Inverted W in MINUTES With These 2 Drills Overhead Athletics

337 views - 6 months ago

FIX Elbow Pain In MINUTES - The BEST Exercises For Throwing Athletes

FIX Elbow Pain In MINUTES - The BEST Exercises For Throwing Athletes Overhead Athletics

669 views - 6 months ago

The ONLY 2 Glute Exercises Throwing Athletes Should Be Doing

The ONLY 2 Glute Exercises Throwing Athletes Should Be Doing Overhead Athletics

360 views - 6 months ago

FIX A Late Arm Action FAST With These 2 Drills

FIX A Late Arm Action FAST With These 2 Drills Overhead Athletics

387 views - 7 months ago

Early Rehab Exercises That Bring Your Velocity Back FASTER!

Early Rehab Exercises That Bring Your Velocity Back FASTER! Overhead Athletics

160 views - 7 months ago

LAYBACK - Is It Helpful Or Harmful? | THE TRUTH

LAYBACK - Is It Helpful Or Harmful? | THE TRUTH Overhead Athletics

220 views - 7 months ago

STOP WASTING TIME! - The RIGHT Way To Strengthen Your Rotator Cuff

STOP WASTING TIME! - The RIGHT Way To Strengthen Your Rotator Cuff Overhead Athletics

502 views - 8 months ago

Tight Lats? TRY THESE 2 Stretches!

Tight Lats? TRY THESE 2 Stretches! Overhead Athletics

541 views - 9 months ago

Thoracic Self Mobilizations GUARANTEED To Enhance Your Performance

Thoracic Self Mobilizations GUARANTEED To Enhance Your Performance Overhead Athletics

295 views - 9 months ago

Your Scapula Is STEALING Your Velocity - Here's How To Fix It

Your Scapula Is STEALING Your Velocity - Here's How To Fix It Overhead Athletics

744 views - 10 months ago

IMPROVE Your Rotational Efficiency NOW - 2 Pitching Drills

IMPROVE Your Rotational Efficiency NOW - 2 Pitching Drills Overhead Athletics

433 views - 10 months ago

Why You're Cutting EVERY Pitch and How to Fix It TODAY

Why You're Cutting EVERY Pitch and How to Fix It TODAY Overhead Athletics

381 views - 10 months ago

NEVER Step Open Again - 2 Drills to ELIMINATE Stepping In The Bucket While Throwing

NEVER Step Open Again - 2 Drills to ELIMINATE Stepping In The Bucket While Throwing Overhead Athletics

404 views - 10 months ago

The ULTIMATE Rotator Cuff Rehab Guide - FULL BREAKDOWN

The ULTIMATE Rotator Cuff Rehab Guide - FULL BREAKDOWN Overhead Athletics

663 views - 1 year ago

Advanced Labral Tear Exercises EVERY Baseball Player Should Know

Advanced Labral Tear Exercises EVERY Baseball Player Should Know Overhead Athletics

714 views - 1 year ago

Bankart Tear? WATCH THIS Before Thinking About Surgery!

Bankart Tear? WATCH THIS Before Thinking About Surgery! Overhead Athletics

375 views - 1 year ago

Take your Arm Health to the NEXT LEVEL with the Overhead Athletic Institute

Take your Arm Health to the NEXT LEVEL with the Overhead Athletic Institute Overhead Athletics

361 views - 1 year ago

3 MUST TRY Drills to Perfect Your Arm Action

3 MUST TRY Drills to Perfect Your Arm Action Overhead Athletics

608 views - 1 year ago

TRANSFORM Your Arm Health TODAY with the OAI

TRANSFORM Your Arm Health TODAY with the OAI Overhead Athletics

169 views - 1 year ago

FIX Early Glove Side Rotation With These 3 Drills

FIX Early Glove Side Rotation With These 3 Drills Overhead Athletics

792 views - 1 year ago

FORGET LONG TOSS - Try This PROVEN Alternative

FORGET LONG TOSS - Try This PROVEN Alternative Overhead Athletics

818 views - 1 year ago

Recover Faster with the RIGHT Exercises - Exercise Specificity for Throwers

Recover Faster with the RIGHT Exercises - Exercise Specificity for Throwers Overhead Athletics

647 views - 1 year ago

STOP Stepping Across Your Body - Throwing Mechanics

STOP Stepping Across Your Body - Throwing Mechanics Overhead Athletics

1K views - 1 year ago

3 Reasons Why Your Velocity and Mechanics Haven’t Improved

3 Reasons Why Your Velocity and Mechanics Haven’t Improved Overhead Athletics

458 views - 1 year ago

Shoulder Pain Won't Go Away? | Subacromial Impingement Causes and Solutions For Baseball Players

Shoulder Pain Won't Go Away? | Subacromial Impingement Causes and Solutions For Baseball Players Overhead Athletics

750 views - 1 year ago

REDUCE Injury And INCREASE Velocity - Contralateral Tilt in Throwing Athletes.

REDUCE Injury And INCREASE Velocity - Contralateral Tilt in Throwing Athletes. Overhead Athletics

587 views - 1 year ago

Here's The TRUTH About Hip To Shoulder Separation - LEARN HOW TO MAXIMIZE YOUR POWER

Here's The TRUTH About Hip To Shoulder Separation - LEARN HOW TO MAXIMIZE YOUR POWER Overhead Athletics

820 views - 1 year ago

SHOULDER PAIN? HERES WHY! - The Reasons Behind Posterior Shoulder Pain When Throwing

SHOULDER PAIN? HERES WHY! - The Reasons Behind Posterior Shoulder Pain When Throwing Overhead Athletics

953 views - 1 year ago

FIX Poor Posture NOW With These Lifechanging Exercises

FIX Poor Posture NOW With These Lifechanging Exercises Overhead Athletics

453 views - 1 year ago

This Throwing Habit is DESTROYING Your Arm! - The "Inverted W" Breakdown and Fixes

This Throwing Habit is DESTROYING Your Arm! - The "Inverted W" Breakdown and Fixes Overhead Athletics

1.7K views - 1 year ago

The SECRET To A Better Throw - Hip Mobility Progression You NEED To Try

The SECRET To A Better Throw - Hip Mobility Progression You NEED To Try Overhead Athletics

704 views - 1 year ago

3 Recovery HACKS to Make You Pitch HARDER - Self Active Release Techniques for Throwing Athletes

3 Recovery HACKS to Make You Pitch HARDER - Self Active Release Techniques for Throwing Athletes Overhead Athletics

539 views - 1 year ago

DO NOT USE CUPPING WITHOUT WATCHING THIS - When and Why Throwing Athletes Should Use Cupping Therapy

DO NOT USE CUPPING WITHOUT WATCHING THIS - When and Why Throwing Athletes Should Use Cupping Therapy Overhead Athletics

1.2K views - 1 year ago

MASTER The Slider in MINUTES - 3 Drills for INSTANT RESULTS TODAY

MASTER The Slider in MINUTES - 3 Drills for INSTANT RESULTS TODAY Overhead Athletics

492 views - 1 year ago

LATE ARM NO MORE - 4 Throwing Drills to Sync Up Your Arm Action

LATE ARM NO MORE - 4 Throwing Drills to Sync Up Your Arm Action Overhead Athletics

1.3K views - 1 year ago

DITCH THIS EXERCISE! - A Better Way To Impulse Train For Throwing Athletes

DITCH THIS EXERCISE! - A Better Way To Impulse Train For Throwing Athletes Overhead Athletics

1K views - 1 year ago

4 ESSENTIAL Band Exercises You're Missing in Your Warmup Routine

4 ESSENTIAL Band Exercises You're Missing in Your Warmup Routine Overhead Athletics

866 views - 1 year ago

2 MUST DO Arm Care Exercises for Pre Season Prep

2 MUST DO Arm Care Exercises for Pre Season Prep Overhead Athletics

574 views - 1 year ago

Pitching HACK to “Get Your Chest Forward”

Pitching HACK to “Get Your Chest Forward” Overhead Athletics

783 views - 1 year ago

Untold Secrets of Pitching Mechanics and Increasing Spin Rate

Untold Secrets of Pitching Mechanics and Increasing Spin Rate Overhead Athletics

1.3K views - 1 year ago

Stop Elbow Pain FAST - Proven Tips for Pain Free Throwing

Stop Elbow Pain FAST - Proven Tips for Pain Free Throwing Overhead Athletics

4.6K views - 1 year ago

ELIMINATE Posterior Elbow Pain with Throwing - 3 Key Strategies

ELIMINATE Posterior Elbow Pain with Throwing - 3 Key Strategies Overhead Athletics

2.1K views - 1 year ago

Jacob deGrom Mechanical Analysis - ELITE 100mph Pitching Mechanics

Jacob deGrom Mechanical Analysis - ELITE 100mph Pitching Mechanics Overhead Athletics

1.5K views - 2 years ago

The TRUTH About Leg Drive and Hip Load Down the Mound | Leg Drive Pitching Mechanics

The TRUTH About Leg Drive and Hip Load Down the Mound | Leg Drive Pitching Mechanics Overhead Athletics

764 views - 2 years ago

ELIMINATE Shoulder Pain with These Exercises | Pain in The Front of The Shoulder When Throwing

ELIMINATE Shoulder Pain with These Exercises | Pain in The Front of The Shoulder When Throwing Overhead Athletics

3.4K views - 2 years ago

IMPROVE Your Thoracic Mobility - Circuit for Baseball Players

IMPROVE Your Thoracic Mobility - Circuit for Baseball Players Overhead Athletics

1.8K views - 2 years ago

UCL Surgery - Post-Op Scar Therapy Techniques | Scar Mobilization

UCL Surgery - Post-Op Scar Therapy Techniques | Scar Mobilization Overhead Athletics

1.9K views - 2 years ago