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Lady Sirene

Lady Sirene

@UCG6J0RXi3peO9zSqsDjHulg - 1.2K subscribers

Strength training, mobility workouts, stretching routines, and indoor cycling to help you move stronger, feel better, and train with confidence. I’m Lady Sirène — professional dancer, aerialist, competitive cyclist, and fitness creator with 20+ years of experience teaching strength, flexibility, balance, and body control through intentional movement. This channel focuses on functional fitness, mobility training, flexibility, recovery, and low-impact strength workouts that build real, sustainable power. On this channel you’ll find: • Strength training workouts • Mobility and flexibility routines • Stretching and recovery for active bodies • Indoor cycling and endurance training • Low-impact strength workouts • Live workouts and movement sessions • Performance clips and behind-the-scenes movement art Free fitness programs: ladysirene.com/programs Subscribe for strength workouts, mobility training, stretching routines, and cycling workouts.

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