The Bone Builder System

@UCGBx7eFOSROM1LCkyFGu5KA - 37.3K subscribers

Welcome to The Bone Builder System. I'm Sarah Mapes, a BoneFit certified yoga instructor who has trained with Dr. Fishman in teaching yoga to help strenghten bones. I am also a certifed nutrition coach trained through The Institute for Integrative Nutrition. On this channel we talk about all things related to bone health, osteoporosis and health and wellness for postmenopausal women. I also offer personal health coachign and online courses and memberships about nutrition and fitness for bone health.

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Exercising for Bone Health but Not Seeing Results? Here’s Why

Exercising for Bone Health but Not Seeing Results? Here’s Why The Bone Builder System

2.4K views - 1 day ago

How Bone Is Actually Built: The 2 Most Powerful Stimuli for Density

How Bone Is Actually Built: The 2 Most Powerful Stimuli for Density The Bone Builder System

16.9K views - 2 weeks ago

Yoga With Osteoporosis: Safe Sun Salutations & Poses You Should Avoid

Yoga With Osteoporosis: Safe Sun Salutations & Poses You Should Avoid The Bone Builder System

3.1K views - 3 weeks ago

What Bone Medications Do — and What They Were Never Designed to Do

What Bone Medications Do — and What They Were Never Designed to Do The Bone Builder System

4.9K views - 4 weeks ago

Why Balance Training Protects Your Bones and Prevents Fractures

Why Balance Training Protects Your Bones and Prevents Fractures The Bone Builder System

1.8K views - 4 weeks ago

If You Don’t Drink Dairy, Watch This for Your Bones

If You Don’t Drink Dairy, Watch This for Your Bones The Bone Builder System

3K views - 4 weeks ago

Why Walking Is NOT Enough for Bone Health (And What to Do Instead)

Why Walking Is NOT Enough for Bone Health (And What to Do Instead) The Bone Builder System

4.5K views - 4 weeks ago

Doing “Everything” for Your Bones? Try This Instead

Doing “Everything” for Your Bones? Try This Instead The Bone Builder System

14.5K views - 1 month ago

Stop Dismissing Yourself: How to Advocate for Your Bone Health

Stop Dismissing Yourself: How to Advocate for Your Bone Health The Bone Builder System

1.1K views - 1 month ago

Why Calcium Isn’t Getting Into Your Bones (Even If You Eat Well)

Why Calcium Isn’t Getting Into Your Bones (Even If You Eat Well) The Bone Builder System

6.2K views - 3 months ago

OsteoStrong vs Strength Training: What Builds Bone Better?

OsteoStrong vs Strength Training: What Builds Bone Better? The Bone Builder System

4.5K views - 3 months ago

5-Minute Resistance Band Workout You Can Do Anywhere (Perfect for Travel!)

5-Minute Resistance Band Workout You Can Do Anywhere (Perfect for Travel!) The Bone Builder System

2.9K views - 3 months ago

Two Women Improved Their Bones… One Even Reversed Her Osteoporosis.. Here’s Why!

Two Women Improved Their Bones… One Even Reversed Her Osteoporosis.. Here’s Why! The Bone Builder System

6K views - 3 months ago

3 Exercises to Avoid with Osteoporosis (and Safe Alternatives That Build Bone)

3 Exercises to Avoid with Osteoporosis (and Safe Alternatives That Build Bone) The Bone Builder System

20.9K views - 4 months ago

Top 5 Foods You Thought Were Good for Bones (But Aren’t)

Top 5 Foods You Thought Were Good for Bones (But Aren’t) The Bone Builder System

17.1K views - 4 months ago

The Hidden Signs You’re Not Getting Enough Protein (Especially Over 50)

The Hidden Signs You’re Not Getting Enough Protein (Especially Over 50) The Bone Builder System

28.1K views - 5 months ago

The New “Bone Switch” Discovery — and What It Means for Building Bones Naturally

The New “Bone Switch” Discovery — and What It Means for Building Bones Naturally The Bone Builder System

11.6K views - 5 months ago

She Improved Her Bone Density by 9% Without Medications—Here’s How

She Improved Her Bone Density by 9% Without Medications—Here’s How The Bone Builder System

13K views - 5 months ago

Do You Really Need Calcium Supplements? What Science Says!

Do You Really Need Calcium Supplements? What Science Says! The Bone Builder System

5.2K views - 6 months ago

How Blue Zones Prevent Osteoporosis Naturally (3 Bone-Building Habits)

How Blue Zones Prevent Osteoporosis Naturally (3 Bone-Building Habits) The Bone Builder System

4K views - 6 months ago

Top 5 Foods That Strengthen Your Bones (Backed by Science!)

Top 5 Foods That Strengthen Your Bones (Backed by Science!) The Bone Builder System

35.2K views - 7 months ago

Build Core Strength WITHOUT Crunches: Safe Plank Variations for Osteoporosis

Build Core Strength WITHOUT Crunches: Safe Plank Variations for Osteoporosis The Bone Builder System

2.2K views - 7 months ago

Ozempic, Weight Loss & Bone Loss: How to Protect Muscle and Bone When Losing Weight

Ozempic, Weight Loss & Bone Loss: How to Protect Muscle and Bone When Losing Weight The Bone Builder System

1.2K views - 7 months ago

Build Muscle in Just 13 Minutes | Safe Strength Training for Women with Osteoporosis

Build Muscle in Just 13 Minutes | Safe Strength Training for Women with Osteoporosis The Bone Builder System

33.5K views - 7 months ago

Build Muscle in Just 13 Minutes: Safe Strength Training for Osteoporosis

Build Muscle in Just 13 Minutes: Safe Strength Training for Osteoporosis The Bone Builder System

8.1K views - 7 months ago

Stand Taller and Fix Your Posture with Osteoporosis: Safe Back Exercises to Stand Tall Again

Stand Taller and Fix Your Posture with Osteoporosis: Safe Back Exercises to Stand Tall Again The Bone Builder System

11.4K views - 8 months ago

Not All Exercise Builds Bone—Here’s What Actually Works

Not All Exercise Builds Bone—Here’s What Actually Works The Bone Builder System

9.9K views - 8 months ago

Why Fractures Are Rising Again and How Osteoporosis Treatment Is Changing

Why Fractures Are Rising Again and How Osteoporosis Treatment Is Changing The Bone Builder System

4.3K views - 9 months ago

5 Ways to Prevent Hip Fractures (Especially with Osteoporosis)

5 Ways to Prevent Hip Fractures (Especially with Osteoporosis) The Bone Builder System

7.5K views - 9 months ago

Calcium vs Magnesium: The Right Way to Take Them for Bone Health with Osteoporosis

Calcium vs Magnesium: The Right Way to Take Them for Bone Health with Osteoporosis The Bone Builder System

4K views - 9 months ago

Is Your Vitamin D Working? How to Absorb It Better for Stronger Bones (Nutrition for Osteoporosis)

Is Your Vitamin D Working? How to Absorb It Better for Stronger Bones (Nutrition for Osteoporosis) The Bone Builder System

2.9K views - 9 months ago

One Simple Test to Predict Your Bone Health (Do You Pass?)

One Simple Test to Predict Your Bone Health (Do You Pass?) The Bone Builder System

5.7K views - 10 months ago

Top 3 Things You Must Do After an Osteoporotic Compression Fracture

Top 3 Things You Must Do After an Osteoporotic Compression Fracture The Bone Builder System

16.7K views - 10 months ago

Osteoporosis Drugs Linked to Vision Loss? New 2025 Study Reveals Shocking Risk

Osteoporosis Drugs Linked to Vision Loss? New 2025 Study Reveals Shocking Risk The Bone Builder System

3.9K views - 10 months ago

Collagen vs. Protein Powder: What’s Best for Your Bones?

Collagen vs. Protein Powder: What’s Best for Your Bones? The Bone Builder System

25.2K views - 10 months ago

4 Warning Signs Stress Is Hurting Your Bones (And 5 Things You Can Do About It)

4 Warning Signs Stress Is Hurting Your Bones (And 5 Things You Can Do About It) The Bone Builder System

2.7K views - 11 months ago

Can Yoga Exercises Reverse Osteoporosis? Dr. Loren Fishman Shares 20 Years of Research

Can Yoga Exercises Reverse Osteoporosis? Dr. Loren Fishman Shares 20 Years of Research The Bone Builder System

4.8K views - 11 months ago

Revolutionizing Osteoporosis Treatment: Laura Yecies on the FDA-Cleared Osteoboost Device

Revolutionizing Osteoporosis Treatment: Laura Yecies on the FDA-Cleared Osteoboost Device The Bone Builder System

9.2K views - 11 months ago

New Osteoporosis Treatment? - Groundbreaking Research to Rebuild Bone Without Harsh Medications

New Osteoporosis Treatment? - Groundbreaking Research to Rebuild Bone Without Harsh Medications The Bone Builder System

10.8K views - 11 months ago

Osteoporosis Safe Exercises - 30 Minute Workout for Seniors

Osteoporosis Safe Exercises - 30 Minute Workout for Seniors The Bone Builder System

14.2K views - 11 months ago

Leaky Gut is Causing Osteoporosis and Destroying Your Bones—Here’s How to Fix It!

Leaky Gut is Causing Osteoporosis and Destroying Your Bones—Here’s How to Fix It! The Bone Builder System

11.6K views - 1 year ago

Hormone Replacement Theory (HRT) for Menopause and Osteoporosis

Hormone Replacement Theory (HRT) for Menopause and Osteoporosis The Bone Builder System

3.6K views - 1 year ago

What REALLY Causes Osteoporosis (Shocking Risk Factors You Didn’t Know!)

What REALLY Causes Osteoporosis (Shocking Risk Factors You Didn’t Know!) The Bone Builder System

13.4K views - 1 year ago

5 Best Calcium-Rich Foods Without Dairy | Bone Health & Osteoporosis Tips

5 Best Calcium-Rich Foods Without Dairy | Bone Health & Osteoporosis Tips The Bone Builder System

13.6K views - 1 year ago

Are Osteoporosis Drugs Safe (Part 2): Benefits and Side Effects of Tymlos, Forteo & Evenity

Are Osteoporosis Drugs Safe (Part 2): Benefits and Side Effects of Tymlos, Forteo & Evenity The Bone Builder System

10K views - 1 year ago

Are Osteoporosis Drugs Safe? - Benefits and Side Effects of Fosamax, Reclast, Boniva, and Prolia

Are Osteoporosis Drugs Safe? - Benefits and Side Effects of Fosamax, Reclast, Boniva, and Prolia The Bone Builder System

33.5K views - 1 year ago

Top 5 Supplements for Osteoporosis: Boost Your Bone Health Today!

Top 5 Supplements for Osteoporosis: Boost Your Bone Health Today! The Bone Builder System

37.8K views - 1 year ago

Osteoporosis Compression Fracture Recovery Exercises and Safe Movement

Osteoporosis Compression Fracture Recovery Exercises and Safe Movement The Bone Builder System

23.5K views - 1 year ago

Heel Drops for Stronger Bones: The Simple Exercise You’re Missing! - Exercises for Osteoporosis

Heel Drops for Stronger Bones: The Simple Exercise You’re Missing! - Exercises for Osteoporosis The Bone Builder System

79.2K views - 1 year ago

Weighted Vests for Osteoporosis: Build Stronger Bones Safely!

Weighted Vests for Osteoporosis: Build Stronger Bones Safely! The Bone Builder System

28.2K views - 1 year ago

Walking for Osteoporosis: Does It Really Strengthen Bones? (Exercises for Osteoporosis)

Walking for Osteoporosis: Does It Really Strengthen Bones? (Exercises for Osteoporosis) The Bone Builder System

21.2K views - 1 year ago

Top 2 Balance Exercises to Reduce Fracture Risk & Build Stronger Bones - Exercises for Osteoporosis

Top 2 Balance Exercises to Reduce Fracture Risk & Build Stronger Bones - Exercises for Osteoporosis The Bone Builder System

29.8K views - 1 year ago

3 Common Mistakes Hurting Your Bone Health (And How to Fix Them) - An Osteoporosis Guide

3 Common Mistakes Hurting Your Bone Health (And How to Fix Them) - An Osteoporosis Guide The Bone Builder System

24.6K views - 1 year ago

Boost Bone Health with This 15-Minute Chair Exercise for Osteoporosis | Safe & Effective

Boost Bone Health with This 15-Minute Chair Exercise for Osteoporosis | Safe & Effective The Bone Builder System

14.2K views - 1 year ago

Does Levothyroxine Cause Bone Loss? What You Need to Know to Protect Your Bones from Osteoporosis

Does Levothyroxine Cause Bone Loss? What You Need to Know to Protect Your Bones from Osteoporosis The Bone Builder System

3.2K views - 1 year ago

Top 5 Foods You Need to Eat Every Day for Stronger Bones with Osteoporosis

Top 5 Foods You Need to Eat Every Day for Stronger Bones with Osteoporosis The Bone Builder System

111.8K views - 1 year ago

Is Rebounding Safe for Osteoporosis? The Truth About Mini-Trampolines and Bone Health

Is Rebounding Safe for Osteoporosis? The Truth About Mini-Trampolines and Bone Health The Bone Builder System

17.3K views - 1 year ago

3 Everyday Foods & Drinks That Are Secretly Weakening Your Bones! - (Nutrition for Osteoporosis)

3 Everyday Foods & Drinks That Are Secretly Weakening Your Bones! - (Nutrition for Osteoporosis) The Bone Builder System

3.7K views - 1 year ago

Top 3 Things You Must Do After an Osteoporosis Diagnosis

Top 3 Things You Must Do After an Osteoporosis Diagnosis The Bone Builder System

333.8K views - 1 year ago

DEXA vs. REMS for Osteoporosis – Which Test Tells You More?

DEXA vs. REMS for Osteoporosis – Which Test Tells You More? The Bone Builder System

8.9K views - 1 year ago