Hi there my name is Melissa Stonehill Caiyem. I started my journey in the fitness industry under Jack Lalanne, in the 1980s. This grew and developed into a passion for nutrition and a healthy fit lifestyle. I began my journey in 1987 at the Kushi Institute of macrobiotics in Boston. I have been serving people in a health and fitness over the last three decades. I am currently a Complementary alternative healthcare practitioner and a PhD candidate in naturopathic medicine. I am a Reiki level 2 practitioner as well as study a variety of energy medicine modalities. I love research, reliable and measurable research. I am a plant based cook and will post lots of videos on the topic of ‘living green”. My latest “certification”, is that of a COVID-19 survivor. I will be sharing how I got through Covid19 and am still working through some long haul after effects of the virus. My goal is to inspire you- to live your most vibrant life! I hope you enjoy!