Liz & Lee

@UCGGqa0NTmVM34PYw_iHM3YQ - 631 subscribers

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us - Liz Hilliard & Lee Kennelly - to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Home Videos Live Playlists

When to Lock In & When to Rest | The Truth About Working Out Smarter

When to Lock In & When to Rest | The Truth About Working Out Smarter Liz & Lee

190 views - 2 days ago

The Sky Might Be Falling… Now What? | Finding Power in the Noise

The Sky Might Be Falling… Now What? | Finding Power in the Noise Liz & Lee

66 views - 1 week ago

The Liz and Lee Love Plan™ | Consistency vs. Intensity in Long-Term Relationships

The Liz and Lee Love Plan™ | Consistency vs. Intensity in Long-Term Relationships Liz & Lee

118 views - 3 weeks ago

Consistency Beats Intensity in Fitness | Why Fitness Feels So Complicated (And How to Simplify It)

Consistency Beats Intensity in Fitness | Why Fitness Feels So Complicated (And How to Simplify It) Liz & Lee

79 views - 4 weeks ago

Creating Community as an Entrepreneur (and Refusing to Sell Out)

Creating Community as an Entrepreneur (and Refusing to Sell Out) Liz & Lee

79 views - 4 weeks ago

Put Yourself First | The Self-Care Habits That Actually Build Strength & Emotional Resilience

Put Yourself First | The Self-Care Habits That Actually Build Strength & Emotional Resilience Liz & Lee

108 views - 4 weeks ago

Rewriting the Rules of Exercise | How to Rebuild Your Mindset Around Movement

Rewriting the Rules of Exercise | How to Rebuild Your Mindset Around Movement Liz & Lee

62 views - 4 weeks ago

What We're Bringing Into 2026 | Liz’s Book, Lee’s Travel Biz & Fire-Breathing Horses

What We're Bringing Into 2026 | Liz’s Book, Lee’s Travel Biz & Fire-Breathing Horses Liz & Lee

68 views - 4 weeks ago

Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge

Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge Liz & Lee

97 views - 1 month ago

Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics

Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics Liz & Lee

870 views - 3 months ago

Unwrapping the Pressure of the Holiday Season | How to Deck the Halls Without Losing It

Unwrapping the Pressure of the Holiday Season | How to Deck the Halls Without Losing It Liz & Lee

128 views - 3 months ago

Power to the People | ICE Raids in Charlotte and the Fight for Due Process

Power to the People | ICE Raids in Charlotte and the Fight for Due Process Liz & Lee

87 views - 4 months ago

A Rapid-Fire Q&A Reveals The Truth About Us | Love, Fitness, Age Gaps & the Moment We Almost Lost It

A Rapid-Fire Q&A Reveals The Truth About Us | Love, Fitness, Age Gaps & the Moment We Almost Lost It Liz & Lee

108 views - 4 months ago

Put The Phone Down, Babe | Kids, Tech, and the Fight for Real Connection

Put The Phone Down, Babe | Kids, Tech, and the Fight for Real Connection Liz & Lee

102 views - 4 months ago

Finding Light When the World Feels Heavy | What To Do When Things Get Scary

Finding Light When the World Feels Heavy | What To Do When Things Get Scary Liz & Lee

75 views - 4 months ago

Finish The Year Strong | Be Powerful Lock-In Challenge of 2025

Finish The Year Strong | Be Powerful Lock-In Challenge of 2025 Liz & Lee

180 views - 5 months ago

Maternity vs. Martyrdom | Power, Parenthood & the Peace Plan

Maternity vs. Martyrdom | Power, Parenthood & the Peace Plan Liz & Lee

82 views - 5 months ago

Is Pilates a Mean Girls Club? | Reacting to TikToks & the Mean Girl Energy in Wellness Spaces

Is Pilates a Mean Girls Club? | Reacting to TikToks & the Mean Girl Energy in Wellness Spaces Liz & Lee

137 views - 5 months ago

Life Update | Reimagining Life, Staying Curious, Holding Space for Change

Life Update | Reimagining Life, Staying Curious, Holding Space for Change Liz & Lee

132 views - 5 months ago

Play for the Team, Live for the World with NCAA Champion & Pro Basketball Veteran Marcus Ginyard

Play for the Team, Live for the World with NCAA Champion & Pro Basketball Veteran Marcus Ginyard Liz & Lee

230 views - 7 months ago

The Real Talk on Biohacking | What's Worth It and What's Just Hype

The Real Talk on Biohacking | What's Worth It and What's Just Hype Liz & Lee

130 views - 7 months ago

La Dolce Vita | Traveling from the Italian Alps to Tuscany and Everywhere In Between

La Dolce Vita | Traveling from the Italian Alps to Tuscany and Everywhere In Between Liz & Lee

157 views - 7 months ago

Rapid-Fire Realness Q&A | Hype Songs, Toxic Health Trends, and More

Rapid-Fire Realness Q&A | Hype Songs, Toxic Health Trends, and More Liz & Lee

156 views - 8 months ago

Your Wellness Wake-Up Call | Our Health Tips for Busy High Performers

Your Wellness Wake-Up Call | Our Health Tips for Busy High Performers Liz & Lee

115 views - 8 months ago

Serendipity, Sushi & Success | What We Learned at Tribeca Film Fest

Serendipity, Sushi & Success | What We Learned at Tribeca Film Fest Liz & Lee

85 views - 8 months ago

How To Fuel Your Body For Power, Not Perfection

How To Fuel Your Body For Power, Not Perfection Liz & Lee

112 views - 8 months ago

Stop Shrinking Yourself | Find What Grounds You, What Lifts You Up, What Reveals Your Authenticity

Stop Shrinking Yourself | Find What Grounds You, What Lifts You Up, What Reveals Your Authenticity Liz & Lee

135 views - 9 months ago

Love Languages Are Kinda BS & Spilling the Tea on Going to Couple’s Counseling

Love Languages Are Kinda BS & Spilling the Tea on Going to Couple’s Counseling Liz & Lee

140 views - 9 months ago

Designing a Life You Don't Need a Vacation From

Designing a Life You Don't Need a Vacation From Liz & Lee

87 views - 9 months ago

Reinventing Yourself in Your 50s | Dating After Divorce and Finding Inner Peace

Reinventing Yourself in Your 50s | Dating After Divorce and Finding Inner Peace Liz & Lee

245 views - 9 months ago

How Travel Can Change Your Life | Lessons of Bravery, Presence, and Gratitude

How Travel Can Change Your Life | Lessons of Bravery, Presence, and Gratitude Liz & Lee

161 views - 9 months ago

Curating an Immersive, Stress-Free Travel Experience + Introducing Lee's New Business!

Curating an Immersive, Stress-Free Travel Experience + Introducing Lee's New Business! Liz & Lee

147 views - 10 months ago

It's Never Too Late to Build Strength | Tips for Strength Training in Your 40s and Beyond

It's Never Too Late to Build Strength | Tips for Strength Training in Your 40s and Beyond Liz & Lee

200 views - 10 months ago

I Can’t Believe This Happened to Lee… | Winning Best Podcast, Lee’s Trip to NYC, Rapid Fire Q&A

I Can’t Believe This Happened to Lee… | Winning Best Podcast, Lee’s Trip to NYC, Rapid Fire Q&A Liz & Lee

234 views - 10 months ago

Stop Giving Away Your Power | Self Assurance, Women’s Intuition, and Stepping Back Into Our Power

Stop Giving Away Your Power | Self Assurance, Women’s Intuition, and Stepping Back Into Our Power Liz & Lee

127 views - 11 months ago

Panic at the Costco | Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars

Panic at the Costco | Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars Liz & Lee

196 views - 11 months ago

Clearing Your Mental Clutter | Spring Clean Your Life Pt. 3

Clearing Your Mental Clutter | Spring Clean Your Life Pt. 3 Liz & Lee

131 views - 11 months ago

Let’s Put the FUN Back in Fitness | Spring Clean Your Life Pt. 2

Let’s Put the FUN Back in Fitness | Spring Clean Your Life Pt. 2 Liz & Lee

138 views - 11 months ago

Our Top Three Summer Body Tips | Daily Health Habits That Will Transform Your Body

Our Top Three Summer Body Tips | Daily Health Habits That Will Transform Your Body Liz & Lee

188 views - 1 year ago

Improve Your Sex Life With These 5 Things | What We’ve Realized About Intimacy with Men vs. Women

Improve Your Sex Life With These 5 Things | What We’ve Realized About Intimacy with Men vs. Women Liz & Lee

454 views - 1 year ago

Aging & Expectations | Taking Up Space, Busting Myths, and Realizing Love is Logic

Aging & Expectations | Taking Up Space, Busting Myths, and Realizing Love is Logic Liz & Lee

203 views - 1 year ago

The Truth About Cardio | Do These Moves to Improve Your Cardiovascular Health and Decrease Stress

The Truth About Cardio | Do These Moves to Improve Your Cardiovascular Health and Decrease Stress Liz & Lee

180 views - 1 year ago

Decluttering Your Home and Your Mind with Anne Steppe from Step by Steppe Professional Organizing

Decluttering Your Home and Your Mind with Anne Steppe from Step by Steppe Professional Organizing Liz & Lee

343 views - 1 year ago

What It’s Really Like Working With Your Partner | The Juicy Details of Our Working Relationship

What It’s Really Like Working With Your Partner | The Juicy Details of Our Working Relationship Liz & Lee

313 views - 1 year ago

Healthy Coping Mechanisms for Political Turmoil, Teenage Shenanigans, and Life Lately

Healthy Coping Mechanisms for Political Turmoil, Teenage Shenanigans, and Life Lately Liz & Lee

153 views - 1 year ago

A Free Man in Paris | Learning French and Seizing the Day

A Free Man in Paris | Learning French and Seizing the Day Liz & Lee

199 views - 1 year ago

This Testimonial Really Got to Us | Benefits of Pilates and HSM & the Mind-Body Connection

This Testimonial Really Got to Us | Benefits of Pilates and HSM & the Mind-Body Connection Liz & Lee

170 views - 1 year ago

Year of the Snake | Justice for Eve and Turning Pain into Purpose

Year of the Snake | Justice for Eve and Turning Pain into Purpose Liz & Lee

235 views - 1 year ago

Reflecting on 2024 | Highs, Lows, and Holding Gratitude Through It All

Reflecting on 2024 | Highs, Lows, and Holding Gratitude Through It All Liz & Lee

191 views - 1 year ago

Holiday Health Hacks | Prioritizing Protein, Workouts to Do While Traveling, Sleeping Well, and More

Holiday Health Hacks | Prioritizing Protein, Workouts to Do While Traveling, Sleeping Well, and More Liz & Lee

164 views - 1 year ago

The Movies That Shaped Us | Our Favorite Films, Movie Eras, Supporting Independent Theaters & More

The Movies That Shaped Us | Our Favorite Films, Movie Eras, Supporting Independent Theaters & More Liz & Lee

189 views - 1 year ago

The Truth About Pilates Bodies | Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far

The Truth About Pilates Bodies | Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far Liz & Lee

888 views - 1 year ago

Election Survival Guide | Coping with Anxiety and Focusing on What You Can Control

Election Survival Guide | Coping with Anxiety and Focusing on What You Can Control Liz & Lee

179 views - 1 year ago

Menopause Awareness Month | Lee’s Perimenopause Journey, Strength and Nutrition for Menopause

Menopause Awareness Month | Lee’s Perimenopause Journey, Strength and Nutrition for Menopause Liz & Lee

309 views - 1 year ago

Early Voting Starts Today in NC | Be Powerful and VOTE!

Early Voting Starts Today in NC | Be Powerful and VOTE! Liz & Lee

88 views - 1 year ago

Turning Your Pain Into Purpose While Still Honoring Your Needs with Erin Santos-Primis

Turning Your Pain Into Purpose While Still Honoring Your Needs with Erin Santos-Primis Liz & Lee

124 views - 1 year ago

Dealing with Divorce | Feelings of Disappointment & Failure, Telling Your Kids, What We Wish We Knew

Dealing with Divorce | Feelings of Disappointment & Failure, Telling Your Kids, What We Wish We Knew Liz & Lee

410 views - 1 year ago

Making a Difficult Decision? There’s Joy, Freedom, and Courage on the Other Side

Making a Difficult Decision? There’s Joy, Freedom, and Courage on the Other Side Liz & Lee

258 views - 1 year ago

Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More

Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More Liz & Lee

731 views - 1 year ago

How to Talk About Politics Without P*ssing People Off

How to Talk About Politics Without P*ssing People Off Liz & Lee

456 views - 1 year ago