ThePitcherLab

@UCGKXvDnD0q2ayGoFn7bJBmw - 8.9K subscribers

I played for the Philadelphia Phillies and Texas Rangers org for 7 years. During this time I threw 98mph and am now training to throw 100mph to make a comeback in professional baseball. I’ve Co-Founded ThePitcherLab, where our mission is simple: Get guys to throw 90mph and byond... Because that's what will help you advance your pitching career.

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How to Throw 90mph ASAP (Evidence Based)

How to Throw 90mph ASAP (Evidence Based) ThePitcherLab

6K views - 2 days ago

How He Went From 82mph to 90mph in 6 Months [FULL GUIDE]

How He Went From 82mph to 90mph in 6 Months [FULL GUIDE] ThePitcherLab

426 views - 4 days ago

The EXACT Process Behind Throwing Mid 90s

The EXACT Process Behind Throwing Mid 90s ThePitcherLab

794 views - 1 week ago

If You Struggle With Flying Open, Watch This

If You Struggle With Flying Open, Watch This ThePitcherLab

825 views - 1 week ago

How to Develop 95mph Pitching Mechanics

How to Develop 95mph Pitching Mechanics ThePitcherLab

1.4K views - 2 weeks ago

How I’m going to Throw 98mph.

How I’m going to Throw 98mph. ThePitcherLab

482 views - 3 weeks ago

How an Ex-MLB Pitcher Got Back to 95 MPH in 3 Months [FULL GUIDE]

How an Ex-MLB Pitcher Got Back to 95 MPH in 3 Months [FULL GUIDE] ThePitcherLab

579 views - 1 month ago

Top 7 Exercises I Do EVERYDAY to Increase Pitching Velocity

Top 7 Exercises I Do EVERYDAY to Increase Pitching Velocity ThePitcherLab

831 views - 1 month ago

If gaining pitching velocity seems impossible right now, watch this

If gaining pitching velocity seems impossible right now, watch this ThePitcherLab

2.8K views - 1 month ago

How I’d Become a LEGIT Pitching Prospect in 2026 (If I Had to Start Again)

How I’d Become a LEGIT Pitching Prospect in 2026 (If I Had to Start Again) ThePitcherLab

1.2K views - 1 month ago

The EXACT Process Behind an 8-10 MPH Velocity Increase

The EXACT Process Behind an 8-10 MPH Velocity Increase ThePitcherLab

1.2K views - 1 month ago

How to Train CONCENTRIC IMPULSE to Throw 95mph (Training Method Explained)

How to Train CONCENTRIC IMPULSE to Throw 95mph (Training Method Explained) ThePitcherLab

1.5K views - 1 month ago

How to Work on Hip / Shoulder Separation to Increase Pitching Velocity

How to Work on Hip / Shoulder Separation to Increase Pitching Velocity ThePitcherLab

1.2K views - 1 month ago

He Threw 90mph From This ONE Mechanical Change

He Threw 90mph From This ONE Mechanical Change ThePitcherLab

1.9K views - 1 month ago

My EXACT Training Program To Get Drafted In 2026

My EXACT Training Program To Get Drafted In 2026 ThePitcherLab

1.2K views - 1 month ago

How to Become FAST TWITCH to Throw 95mph (Training Methods Explained)

How to Become FAST TWITCH to Throw 95mph (Training Methods Explained) ThePitcherLab

4.2K views - 1 month ago

How I Went From Throwing 78mph to 95mph in 16 Months [FULL COURSE]

How I Went From Throwing 78mph to 95mph in 16 Months [FULL COURSE] ThePitcherLab

2.1K views - 3 months ago

3 Mistakes That Are KILLING Your Pitching Velocity

3 Mistakes That Are KILLING Your Pitching Velocity ThePitcherLab

843 views - 3 months ago

My EXACT Program To Throw 95mph (and how you can too)

My EXACT Program To Throw 95mph (and how you can too) ThePitcherLab

1.5K views - 3 months ago

How to Use Your PELVIS to Throw 95mph (No BS Guide)

How to Use Your PELVIS to Throw 95mph (No BS Guide) ThePitcherLab

1.1K views - 3 months ago

My EXACT Weekly Routine to throw 95mph

My EXACT Weekly Routine to throw 95mph ThePitcherLab

1.4K views - 4 months ago

How to Improve ‘Athleticism’ to Throw 95mph [FULL GUIDE]

How to Improve ‘Athleticism’ to Throw 95mph [FULL GUIDE] ThePitcherLab

566 views - 4 months ago

If I Wanted To Get Recruited In 2026, This Is What I’d Do [FULL BLUEPRINT]

If I Wanted To Get Recruited In 2026, This Is What I’d Do [FULL BLUEPRINT] ThePitcherLab

574 views - 4 months ago

How he went from throwing 87mph to 92mph in ONE month [FULL GUIDE]

How he went from throwing 87mph to 92mph in ONE month [FULL GUIDE] ThePitcherLab

1.6K views - 4 months ago

The EXACT Process to Throw 90mph ASAP (No BS Guide)

The EXACT Process to Throw 90mph ASAP (No BS Guide) ThePitcherLab

5.4K views - 4 months ago

How to Actually Improve Mobility to Throw 95mph [FULL GUIDE]

How to Actually Improve Mobility to Throw 95mph [FULL GUIDE] ThePitcherLab

3.2K views - 4 months ago

How he went from throwing 84mph to 92mph in 6 months [FULL GUIDE]

How he went from throwing 84mph to 92mph in 6 months [FULL GUIDE] ThePitcherLab

1.5K views - 4 months ago

Roasting his pitching mechanics to get him to throw 90mph

Roasting his pitching mechanics to get him to throw 90mph ThePitcherLab

1.5K views - 5 months ago

How he went from throwing 82mph to 90mph in 3 months [FULL GUIDE]

How he went from throwing 82mph to 90mph in 3 months [FULL GUIDE] ThePitcherLab

7.9K views - 5 months ago

How I Throw 95mph (By Increasing My Tempo)

How I Throw 95mph (By Increasing My Tempo) ThePitcherLab

1.4K views - 5 months ago

How I Throw 95mph (By Using My Glove Side)

How I Throw 95mph (By Using My Glove Side) ThePitcherLab

1.6K views - 5 months ago

Top 10 Exercises to Throw 95mph (No BS Guide)

Top 10 Exercises to Throw 95mph (No BS Guide) ThePitcherLab

10.6K views - 5 months ago

How I Throw 95mph (By Using My Back Leg)

How I Throw 95mph (By Using My Back Leg) ThePitcherLab

5.4K views - 5 months ago

How to Actually Gain Weight to Throw 95mph [FULL GUIDE]

How to Actually Gain Weight to Throw 95mph [FULL GUIDE] ThePitcherLab

1K views - 5 months ago

I Read Yoshinobu Yamamoto’s Secret Book (Here's What I Learned)

I Read Yoshinobu Yamamoto’s Secret Book (Here's What I Learned) ThePitcherLab

66.6K views - 6 months ago

The Most Underrated Exercise to Throw 3-5 Harder (In 30 Days)

The Most Underrated Exercise to Throw 3-5 Harder (In 30 Days) ThePitcherLab

2.1K views - 6 months ago

How I’d Throw 90mph ASAP (If I Had to Start Over)

How I’d Throw 90mph ASAP (If I Had to Start Over) ThePitcherLab

4.1K views - 6 months ago

How I went from throwing 78mph to 95mph in 16 months (Full Guide)

How I went from throwing 78mph to 95mph in 16 months (Full Guide) ThePitcherLab

1.8K views - 6 months ago

How I’d Become a Professional Pitcher (If I Had to Start Again)

How I’d Become a Professional Pitcher (If I Had to Start Again) ThePitcherLab

644 views - 6 months ago

The Weekly Routine I Used to Throw 95mph (in 16 Months)

The Weekly Routine I Used to Throw 95mph (in 16 Months) ThePitcherLab

3.1K views - 6 months ago

Why you will NEVER play D1 Baseball (unless you do this)

Why you will NEVER play D1 Baseball (unless you do this) ThePitcherLab

1.8K views - 7 months ago

I threw 98mph without talent (here’s how)

I threw 98mph without talent (here’s how) ThePitcherLab

1.4K views - 7 months ago

pov: the raw reality of training to throw 100mph

pov: the raw reality of training to throw 100mph ThePitcherLab

4.4K views - 7 months ago

DON'T train this if you want to throw hard

DON'T train this if you want to throw hard ThePitcherLab

2.1K views - 7 months ago

Can I throw 100mph in 100 weeks?

Can I throw 100mph in 100 weeks? ThePitcherLab

1.2K views - 7 months ago

How I’m Training to Throw 100mph

How I’m Training to Throw 100mph ThePitcherLab

1.2K views - 7 months ago

How I’d Throw 95mph (If I Had to Start Over)

How I’d Throw 95mph (If I Had to Start Over) ThePitcherLab

1.2K views - 8 months ago

Developing the 100mph Pitching Delivery: Hip-Shoulder Separation

Developing the 100mph Pitching Delivery: Hip-Shoulder Separation ThePitcherLab

3.1K views - 8 months ago

Developing the 100mph delivery: Tracking to the target

Developing the 100mph delivery: Tracking to the target ThePitcherLab

6.1K views - 8 months ago

Developing the 100mph Pitching Delivery: The Glove Side

Developing the 100mph Pitching Delivery: The Glove Side ThePitcherLab

1.8K views - 8 months ago

Developing the 100mph Pitching Delivery: The Back Leg

Developing the 100mph Pitching Delivery: The Back Leg ThePitcherLab

1.9K views - 8 months ago

The EXACT Throwing Program I Used to Throw 95mph

The EXACT Throwing Program I Used to Throw 95mph ThePitcherLab

1.5K views - 8 months ago

Developing the 100mph Pitching Delivery: Linear Momentum

Developing the 100mph Pitching Delivery: Linear Momentum ThePitcherLab

2.6K views - 8 months ago

How to Train Your Arm Action to Throw 100mph (Step-by-Step)

How to Train Your Arm Action to Throw 100mph (Step-by-Step) ThePitcherLab

1.3K views - 8 months ago

watch this if you’re tired of throwing slow

watch this if you’re tired of throwing slow ThePitcherLab

2.2K views - 9 months ago

Why you’ll NEVER throw 90mph (unless you do this)

Why you’ll NEVER throw 90mph (unless you do this) ThePitcherLab

2.3K views - 9 months ago

How I Went From Throwing 78mph to a $1M Contract [FULL GUIDE]

How I Went From Throwing 78mph to a $1M Contract [FULL GUIDE] ThePitcherLab

1.1K views - 9 months ago

A Day in The Life: Training for a 100 MPH Comeback

A Day in The Life: Training for a 100 MPH Comeback ThePitcherLab

1.6K views - 9 months ago

How I’d Throw 90mph ASAP (If I Had to Start Again)

How I’d Throw 90mph ASAP (If I Had to Start Again) ThePitcherLab

17.1K views - 9 months ago

Studies find how to get 80% of your throwing velocity…

Studies find how to get 80% of your throwing velocity… ThePitcherLab

6.7K views - 9 months ago