Longevity Compass

@UCGLQ4ZebPNcA1twG9TMS08Q - 128 subscribers

Welcome to Longevity Compass 🧭 — your guide to living longer, healthier, and stronger. Our mission is simple: to help you optimize health, boost energy, and unlock the science of longevity. We share science-backed tips, habits, and insights you can apply right away to transform your body and mind. From anti-aging foods and fitness after 40, to supplements and daily routines, our videos help you build a vibrant, extended life. 🌱 What you’ll find here: Proven habits to slow aging, practical nutrition and fitness guidance, and insights from cutting-edge health research. But Longevity Compass is more than just a channel. We’re building a modern wellness community focused on extending “healthspan” — not just lifespan. With evidence-based strategies, personalized coaching, and premium resources, we empower you to take charge of your health journey. Join us — live longer, thrive stronger, and discover the path to lasting vitality. — Longevity Compass

Home Videos Live Playlists

Creatine Masterclass (2026): Muscle, Brain & the Truth About Water Weight | Longevity Compass

Creatine Masterclass (2026): Muscle, Brain & the Truth About Water Weight | Longevity Compass Longevity Compass

8 views - 5 hours ago

Power Training After 40: The Missing Longevity Skill 2xWeek Plan | Longevity Compass

Power Training After 40: The Missing Longevity Skill 2xWeek Plan | Longevity Compass Longevity Compass

30 views - 2 days ago

Bone Density After 40: The Strength + Nutrition Blueprint to Prevent Osteoporosis | Longevity Comp

Bone Density After 40: The Strength + Nutrition Blueprint to Prevent Osteoporosis | Longevity Comp Longevity Compass

6 views - 4 days ago

Fatty Liver After 40: MASLD The Silent Metabolic Problem (4 Step Fix) | Longevity Compass

Fatty Liver After 40: MASLD The Silent Metabolic Problem (4 Step Fix) | Longevity Compass Longevity Compass

13 views - 1 week ago

Your Inflammation Scorecard: hs-CRP, Ferritin, Homocysteine | Longevity Compass

Your Inflammation Scorecard: hs-CRP, Ferritin, Homocysteine | Longevity Compass Longevity Compass

6 views - 1 week ago

Sleep Apnea & Longevity: The Undiagnosed Reason You’re Tired | Longevity Compass

Sleep Apnea & Longevity: The Undiagnosed Reason You’re Tired | Longevity Compass Longevity Compass

6 views - 1 week ago

Build a DIY Sleep Lab in 7 Nights (HRV, Light, Temperature & Timing) | Longevity Compass

Build a DIY Sleep Lab in 7 Nights (HRV, Light, Temperature & Timing) | Longevity Compass Longevity Compass

6 views - 2 weeks ago

CGMs for Longevity: Helpful Tool or Expensive Distraction? | Longevity Compass

CGMs for Longevity: Helpful Tool or Expensive Distraction? | Longevity Compass Longevity Compass

3 views - 2 weeks ago

Collagen for Joints & Tendons: What Works and What Doesn’t | Longevity Compass

Collagen for Joints & Tendons: What Works and What Doesn’t | Longevity Compass Longevity Compass

8 views - 2 weeks ago

NAC, Glycine & Taurine: The Overlooked Longevity Trio (When They Help) | Longevity Compass

NAC, Glycine & Taurine: The Overlooked Longevity Trio (When They Help) | Longevity Compass Longevity Compass

24 views - 3 weeks ago

Stop Muscle Loss After 40: Your Weekly Plan to Beat Sarcopenia : Longevity Compass

Stop Muscle Loss After 40: Your Weekly Plan to Beat Sarcopenia : Longevity Compass Longevity Compass

5 views - 3 weeks ago

Holiday Survival Guide: Enjoy Food & Drinks Without Derailing Health | Longevity Compass

Holiday Survival Guide: Enjoy Food & Drinks Without Derailing Health | Longevity Compass Longevity Compass

3 views - 3 weeks ago

Travel, Sleep & Food: Stay Healthy Without Ruining the Trip | Longevity Compass

Travel, Sleep & Food: Stay Healthy Without Ruining the Trip | Longevity Compass Longevity Compass

10 views - 4 weeks ago

Grip Strength, Hangs & Farmer’s Walks: The Hands–Heart Connection | Longevity Compass

Grip Strength, Hangs & Farmer’s Walks: The Hands–Heart Connection | Longevity Compass Longevity Compass

20 views - 4 weeks ago

Rucking & Carries: The Most Underrated Training for a Longer Life | Longevity Compass

Rucking & Carries: The Most Underrated Training for a Longer Life | Longevity Compass Longevity Compass

267 views - 4 weeks ago

The Weekly Workout Mix for Longevity: Zone 2, Strength & Power | Longevity Compass

The Weekly Workout Mix for Longevity: Zone 2, Strength & Power | Longevity Compass Longevity Compass

31 views - 4 weeks ago

Resistant Starch & Fiber: The Gut–Longevity Connection (How To Start) | Longevity Compass

Resistant Starch & Fiber: The Gut–Longevity Connection (How To Start) | Longevity Compass Longevity Compass

24 views - 4 weeks ago

Seed Oils & Longevity: Toxic or Overhyped? The Real Evidence | Longevity Compass

Seed Oils & Longevity: Toxic or Overhyped? The Real Evidence | Longevity Compass Longevity Compass

96 views - 4 weeks ago

Sunlight vs Supplements: Vitamin D, Circadian Rhythm & Skin Safety (The Smarter Way)

Sunlight vs Supplements: Vitamin D, Circadian Rhythm & Skin Safety (The Smarter Way) Longevity Compass

9 views - 4 weeks ago

Nasal Breathing vs Mouth Taping: The SAFE Truth About Sleep Apnea (What Actually Works)

Nasal Breathing vs Mouth Taping: The SAFE Truth About Sleep Apnea (What Actually Works) Longevity Compass

3 views - 4 weeks ago

Mouth, Gums & Heart: The Oral Microbiome Link You’re Ignoring (Fix It Fast)

Mouth, Gums & Heart: The Oral Microbiome Link You’re Ignoring (Fix It Fast) Longevity Compass

8 views - 4 weeks ago

Ultra Processed Food Detox (14 Days): Rewire Cravings, Cut Food Noise, Reset Your Appetite

Ultra Processed Food Detox (14 Days): Rewire Cravings, Cut Food Noise, Reset Your Appetite Longevity Compass

114 views - 4 weeks ago

Insulin Resistance Reset: The 30 Day Plan to Boost Energy, Shrink Waist & Improve Glucose (No Crash)

Insulin Resistance Reset: The 30 Day Plan to Boost Energy, Shrink Waist & Improve Glucose (No Crash) Longevity Compass

14 views - 4 weeks ago

Thyroid & Longevity Why TSH Alone Isn’t Enough (Energy, Weight, Mood After 40) | Longevity Compass

Thyroid & Longevity Why TSH Alone Isn’t Enough (Energy, Weight, Mood After 40) | Longevity Compass Longevity Compass

5 views - 4 weeks ago

Men Over 40 Testosterone, Energy & Muscle — What Really Works (TRT vs Lifestyle vs Supplements)

Men Over 40 Testosterone, Energy & Muscle — What Really Works (TRT vs Lifestyle vs Supplements) Longevity Compass

122 views - 4 weeks ago

Women Over 40: The Perimenopause Game Plan for Sleep, Muscle, Mood & Metabolism | Longevity Compas

Women Over 40: The Perimenopause Game Plan for Sleep, Muscle, Mood & Metabolism | Longevity Compas Longevity Compass

12 views - 4 weeks ago

The 10 Longevity Labs That Actually Matter And How to Fix Each One | Longevity Compass

The 10 Longevity Labs That Actually Matter And How to Fix Each One | Longevity Compass Longevity Compass

6 views - 1 month ago

GLP 1s and Longevity: Lose Fat, Keep Muscle, Protect Your Metabolism | Longevity Compass

GLP 1s and Longevity: Lose Fat, Keep Muscle, Protect Your Metabolism | Longevity Compass Longevity Compass

8 views - 1 month ago

ApoB Explained: The #1 Heart Risk Marker Most Doctors Miss | Longevity Compass

ApoB Explained: The #1 Heart Risk Marker Most Doctors Miss | Longevity Compass Longevity Compass

892 views - 1 month ago

Zone 2 + VO₂ Max The Cardio Blueprint for Longevity Do This Weekly | Longevity Compass

Zone 2 + VO₂ Max The Cardio Blueprint for Longevity Do This Weekly | Longevity Compass Longevity Compass

70 views - 1 month ago

Longevity Grocery List The 30 Foods to Buy Every Week | Longevity Compass

Longevity Grocery List The 30 Foods to Buy Every Week | Longevity Compass Longevity Compass

92 views - 1 month ago

Digital Detox for Longevity: How Screens Are Quietly Aging You (And What To Do) | Longevity Compass

Digital Detox for Longevity: How Screens Are Quietly Aging You (And What To Do) | Longevity Compass Longevity Compass

3 views - 1 month ago

12 Longevity Foods You’ve Never Heard Of (Science Backed, Easy to Use) | Longevity Compass

12 Longevity Foods You’ve Never Heard Of (Science Backed, Easy to Use) | Longevity Compass Longevity Compass

48 views - 1 month ago

Longevity Myths Busted: What Everyone Gets Wrong About Aging (Do This Instead) | Longevity Compass

Longevity Myths Busted: What Everyone Gets Wrong About Aging (Do This Instead) | Longevity Compass Longevity Compass

17 views - 1 month ago

Thriving in Harsh Environments Longevity Lessons from Heat, Cold & Altitude | Longevity Compass

Thriving in Harsh Environments Longevity Lessons from Heat, Cold & Altitude | Longevity Compass Longevity Compass

4 views - 1 month ago

Forgotten Longevity Diets Beyond the Blue Zones: What These Cultures Got Right | Longevity Compass

Forgotten Longevity Diets Beyond the Blue Zones: What These Cultures Got Right | Longevity Compass Longevity Compass

148 views - 1 month ago

Adaptogens Explained: Ashwagandha, Rhodiola & Ginseng—What Works, What’s Hype | Longevity Compass

Adaptogens Explained: Ashwagandha, Rhodiola & Ginseng—What Works, What’s Hype | Longevity Compass Longevity Compass

28 views - 1 month ago

Magnesium Masterclass: Best Type for Sleep, Stress & Longevity (Analysis) | Longevity Compass

Magnesium Masterclass: Best Type for Sleep, Stress & Longevity (Analysis) | Longevity Compass Longevity Compass

15 views - 1 month ago

Collagen & Longevity: Skin, Joints, Bone, Tendons — What Science Really Says | Longevity Compass

Collagen & Longevity: Skin, Joints, Bone, Tendons — What Science Really Says | Longevity Compass Longevity Compass

39 views - 1 month ago

Supplements Women Over 40 Should Actually Take (Science-Backed Guide) | Longevity Compass

Supplements Women Over 40 Should Actually Take (Science-Backed Guide) | Longevity Compass Longevity Compass

8 views - 3 months ago

Supplements Men Over 40 Should Actually Take (Science-Backed Guide) | Longevity Compass

Supplements Men Over 40 Should Actually Take (Science-Backed Guide) | Longevity Compass Longevity Compass

165 views - 3 months ago

The Longevity Benefits of Play: Why Fun Is Serious Medicine | Longevity Compass

The Longevity Benefits of Play: Why Fun Is Serious Medicine | Longevity Compass Longevity Compass

20 views - 3 months ago

Stress-Proof Your Body: Ancient Rituals, Modern Science | Longevity Compass

Stress-Proof Your Body: Ancient Rituals, Modern Science | Longevity Compass Longevity Compass

7 views - 3 months ago

Are You a Night Owl or Morning Lark The Sleep Type That Lives Longer | Longevity Compass

Are You a Night Owl or Morning Lark The Sleep Type That Lives Longer | Longevity Compass Longevity Compass

7 views - 3 months ago

The Secret Link Between Purpose and Longevity: How Meaning Can Add 7 Extra Years to Your Life

The Secret Link Between Purpose and Longevity: How Meaning Can Add 7 Extra Years to Your Life Longevity Compass

12 views - 3 months ago

Longevity Breakthroughs 2025: The Science That Could Add 10 Extra Years to Your Life

Longevity Breakthroughs 2025: The Science That Could Add 10 Extra Years to Your Life Longevity Compass

204 views - 3 months ago

Best of Longevity Compass: Ultimate Guide to Living Longer, Stronger & Healthier (Science-Backed)

Best of Longevity Compass: Ultimate Guide to Living Longer, Stronger & Healthier (Science-Backed) Longevity Compass

30 views - 3 months ago

Senolytics Explained: Can Clearing Out Old Cells Really Slow Aging? | Longevity Compass

Senolytics Explained: Can Clearing Out Old Cells Really Slow Aging? | Longevity Compass Longevity Compass

54 views - 3 months ago

Autophagy Explained: Fasting, Exercise & Supplements for Cellular Renewal | Longevity Compass

Autophagy Explained: Fasting, Exercise & Supplements for Cellular Renewal | Longevity Compass Longevity Compass

137 views - 3 months ago

Mitochondria and Aging: How to Protect Your Cellular Powerhouses | Longevity Compass

Mitochondria and Aging: How to Protect Your Cellular Powerhouses | Longevity Compass Longevity Compass

24 views - 3 months ago

The Longevity Clock: Biological Age Testing Explained | Longevity Compass

The Longevity Clock: Biological Age Testing Explained | Longevity Compass Longevity Compass

20 views - 3 months ago

Balance Training for Longevity: Tai Chi, Single-Leg Drills & Injury Prevention | Longevity Compass

Balance Training for Longevity: Tai Chi, Single-Leg Drills & Injury Prevention | Longevity Compass Longevity Compass

30 views - 3 months ago

Posture & Mobility Secrets: Stay Pain-Free Into Your 80s and Beyond | Longevity Compass

Posture & Mobility Secrets: Stay Pain-Free Into Your 80s and Beyond | Longevity Compass Longevity Compass

9 views - 4 months ago

Recovery Hacks for Longevity: Ice Baths, Saunas & Sleep Rituals | Longevity Compass

Recovery Hacks for Longevity: Ice Baths, Saunas & Sleep Rituals | Longevity Compass Longevity Compass

89 views - 4 months ago

Strength vs. Cardio After 40: The Surprising Truth About Which Extends Life | Longevity Compass

Strength vs. Cardio After 40: The Surprising Truth About Which Extends Life | Longevity Compass Longevity Compass

14 views - 4 months ago

Walking for Longevity: Why 7,000 Steps May Beat the 10,000 Step Rule | Longevity Compass

Walking for Longevity: Why 7,000 Steps May Beat the 10,000 Step Rule | Longevity Compass Longevity Compass

15 views - 4 months ago

Alcohol and Longevity: The Surprising Truth About Wine, Spirits & Lifespan | Longevity Compass

Alcohol and Longevity: The Surprising Truth About Wine, Spirits & Lifespan | Longevity Compass Longevity Compass

146 views - 4 months ago

Hydration Secrets for Longevity: Science of Water, Electrolytes & Energy | Longevity Compass

Hydration Secrets for Longevity: Science of Water, Electrolytes & Energy | Longevity Compass Longevity Compass

78 views - 4 months ago

Longevity Spices You’re Not Using Enough: Cinnamon, Turmeric, Ginger & More | Longevity Compass

Longevity Spices You’re Not Using Enough: Cinnamon, Turmeric, Ginger & More | Longevity Compass Longevity Compass

139 views - 4 months ago

Coffee, Tea, and Longevity: Science-Backed Rituals to Add Years to Your Life | Longevity Compass

Coffee, Tea, and Longevity: Science-Backed Rituals to Add Years to Your Life | Longevity Compass Longevity Compass

51 views - 4 months ago