Jay Freddy ⚕️

@UCGQAS6kKc7jpeYj7OKHLoNA - 21.5K subscribers

Howdy 🤠 I'm Jay—You can call me Coach Jay ;) I'm a nurse, coach, athlete, and professional life experimenter. I make videos about health, fitness, sports, neuroscience, and living well - figuring it out in real-time and bringing you along for the ride 🏄 Health experiments. Athletic challenges. Life Lessons. Testing what actually works (and what's bullshit). I was a multi-sport athlete growing up and still play everything: basketball, volleyball, football, running, mountain biking, skiing - whatever sounds fun. If it's competitive, I'm probably trying it. Subscribe if you want to test life with me and figure this out together. Let's go 🤙

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I'm Begging You to Try 75 Hard... (My Honest Results)

I'm Begging You to Try 75 Hard... (My Honest Results) Jay Freddy ⚕️

1.5K views - 2 weeks ago

What 60 Days of Walking Actually Did To My Brain and Body

What 60 Days of Walking Actually Did To My Brain and Body Jay Freddy ⚕️

857 views - 1 month ago

What 50 days of 75 hard actually did to me

What 50 days of 75 hard actually did to me Jay Freddy ⚕️

727 views - 1 month ago

I Tried Viral HIGH PROTEIN Fat Loss Recipes

I Tried Viral HIGH PROTEIN Fat Loss Recipes Jay Freddy ⚕️

1K views - 1 month ago

How NFL QBs Actually Eat & Train (I Tested It)

How NFL QBs Actually Eat & Train (I Tested It) Jay Freddy ⚕️

289 views - 1 month ago

I Tested Will Tennyson's Fat Loss Dessert Hacks!

I Tested Will Tennyson's Fat Loss Dessert Hacks! Jay Freddy ⚕️

1.4K views - 1 month ago

How to Actually Get Healthy in 2026 (Stop Overcomplicating it)

How to Actually Get Healthy in 2026 (Stop Overcomplicating it) Jay Freddy ⚕️

797 views - 3 months ago

What Are Microplastics Actually Doing To Us?

What Are Microplastics Actually Doing To Us? Jay Freddy ⚕️

266 views - 4 months ago

Give Me 59 Seconds and I'll Rewire Your Brain | The Science of Gratitude

Give Me 59 Seconds and I'll Rewire Your Brain | The Science of Gratitude Jay Freddy ⚕️

499 views - 4 months ago

I investigated the Starbucks Protein Drinks | The Protein Epidemic

I investigated the Starbucks Protein Drinks | The Protein Epidemic Jay Freddy ⚕️

1.1K views - 5 months ago

I Tracked My Blood Sugar for 15 Days — Here’s What I Learned

I Tracked My Blood Sugar for 15 Days — Here’s What I Learned Jay Freddy ⚕️

401 views - 5 months ago

I Switched Back to the Apple Watch Ultra 3 (Here’s Why) 

I Switched Back to the Apple Watch Ultra 3 (Here’s Why)  Jay Freddy ⚕️

105K views - 6 months ago

Feeling Lost? Do This Today

Feeling Lost? Do This Today Jay Freddy ⚕️

709 views - 7 months ago

Travel Nursing - Behind the Scenes (What it's Really Like)

Travel Nursing - Behind the Scenes (What it's Really Like) Jay Freddy ⚕️

784 views - 7 months ago

Why Your Brain LOVES Music

Why Your Brain LOVES Music Jay Freddy ⚕️

1.1K views - 8 months ago

How I Almost Died Running a Marathon...

How I Almost Died Running a Marathon... Jay Freddy ⚕️

9.4K views - 9 months ago

How 150 Days of Marathon Training Transformed My Body & Mind

How 150 Days of Marathon Training Transformed My Body & Mind Jay Freddy ⚕️

1.4K views - 9 months ago

10 Ways to Be a Terrible Runner (Don’t Do These)

10 Ways to Be a Terrible Runner (Don’t Do These) Jay Freddy ⚕️

5.6K views - 10 months ago

Travel Nursing and Marathon Training in a New City

Travel Nursing and Marathon Training in a New City Jay Freddy ⚕️

616 views - 11 months ago

Life as a Travel Nurse at Stanford (Final Week!)

Life as a Travel Nurse at Stanford (Final Week!) Jay Freddy ⚕️

597 views - 11 months ago

Inside Red Bull’s Formula for Building Superhuman Athletes

Inside Red Bull’s Formula for Building Superhuman Athletes Jay Freddy ⚕️

987 views - 11 months ago

How Running Transforms Your Life (in ways you don’t expect)

How Running Transforms Your Life (in ways you don’t expect) Jay Freddy ⚕️

15.3K views - 1 year ago

POV Travel Nursing & Marathon Training Week in the life

POV Travel Nursing & Marathon Training Week in the life Jay Freddy ⚕️

886 views - 1 year ago

Garmin vs Apple Watch – I Was So Wrong

Garmin vs Apple Watch – I Was So Wrong Jay Freddy ⚕️

146.8K views - 1 year ago

POV: I Drove 2,000 Miles to Travel Nurse and change my life

POV: I Drove 2,000 Miles to Travel Nurse and change my life Jay Freddy ⚕️

834 views - 1 year ago

The Most Extreme Longevity Experiment Ever Attempted | Bryan Johnson's Don’t Die

The Most Extreme Longevity Experiment Ever Attempted | Bryan Johnson's Don’t Die Jay Freddy ⚕️

744 views - 1 year ago

DISTURBING Health Practices You Won’t Believe Were Real

DISTURBING Health Practices You Won’t Believe Were Real Jay Freddy ⚕️

865 views - 1 year ago

The Truth About 2025’s Health Trends

The Truth About 2025’s Health Trends Jay Freddy ⚕️

1.1K views - 1 year ago

How I’m Building My Dream Life in 2025 | Work, Training & Big Goals

How I’m Building My Dream Life in 2025 | Work, Training & Big Goals Jay Freddy ⚕️

956 views - 1 year ago

I Tested Viral Sleep Hacks So You Don’t Have To (Here’s What Actually Works)

I Tested Viral Sleep Hacks So You Don’t Have To (Here’s What Actually Works) Jay Freddy ⚕️

755 views - 1 year ago

How LeBron Defies Aging With a $1.5 Million Routine

How LeBron Defies Aging With a $1.5 Million Routine Jay Freddy ⚕️

26.4K views - 1 year ago

The Surprising Habit that Makes You Healthier Than 99% of People

The Surprising Habit that Makes You Healthier Than 99% of People Jay Freddy ⚕️

3K views - 1 year ago

How Walking Makes You F***ing LIMITLESS

How Walking Makes You F***ing LIMITLESS Jay Freddy ⚕️

7.9K views - 1 year ago

Week in the life of sub 3 hour marathon training

Week in the life of sub 3 hour marathon training Jay Freddy ⚕️

668 views - 1 year ago

How I’m Training to Run Faster and Farther | (Running Transformation Guide)

How I’m Training to Run Faster and Farther | (Running Transformation Guide) Jay Freddy ⚕️

1.3K views - 1 year ago

27 Life Changing Lessons I Wish I Knew Sooner

27 Life Changing Lessons I Wish I Knew Sooner Jay Freddy ⚕️

1.5K views - 1 year ago

How Running Rewires Your Brain and Transforms Your Body

How Running Rewires Your Brain and Transforms Your Body Jay Freddy ⚕️

1M views - 1 year ago

Productive Day in My life as a Nurse! (in under 2 Minutes)

Productive Day in My life as a Nurse! (in under 2 Minutes) Jay Freddy ⚕️

2.5K views - 2 years ago

Nurse 5 AM Morning Routine | *realistic and productive

Nurse 5 AM Morning Routine | *realistic and productive Jay Freddy ⚕️

1.6K views - 2 years ago

Week of Winter Hybrid Training | Getting My Life Together for 2024

Week of Winter Hybrid Training | Getting My Life Together for 2024 Jay Freddy ⚕️

459 views - 2 years ago

I Tried the Viral Walking Pad for 60 days... Here's What Happened

I Tried the Viral Walking Pad for 60 days... Here's What Happened Jay Freddy ⚕️

69.1K views - 2 years ago

Nurse Answers the Webs Most Searched Questions 🔍

Nurse Answers the Webs Most Searched Questions 🔍 Jay Freddy ⚕️

1.7K views - 2 years ago

I Tried Expert Journaling Tips for 30 Days… Here's What Happened

I Tried Expert Journaling Tips for 30 Days… Here's What Happened Jay Freddy ⚕️

1.5K views - 2 years ago

I Tried to Beat the World Record Marathon Pace

I Tried to Beat the World Record Marathon Pace Jay Freddy ⚕️

2.4K views - 2 years ago

6 simple steps to a productive and healthy home | Living alone diaries

6 simple steps to a productive and healthy home | Living alone diaries Jay Freddy ⚕️

756 views - 2 years ago

7 weird health hacks you need to try ASAP!

7 weird health hacks you need to try ASAP! Jay Freddy ⚕️

993 views - 2 years ago

I tried “Superfood” Greens Powders | Athletic Greens vs Bloom review

I tried “Superfood” Greens Powders | Athletic Greens vs Bloom review Jay Freddy ⚕️

9.4K views - 2 years ago

Why I Quit My Job as a Registered Nurse...

Why I Quit My Job as a Registered Nurse... Jay Freddy ⚕️

278.2K views - 4 years ago

The Trash Problem in the Dominican Republic | Nursing Public Health Trip

The Trash Problem in the Dominican Republic | Nursing Public Health Trip Jay Freddy ⚕️

330 views - 6 years ago