Yellow Dude

@UCGk5LGakzD4dlWFNy70kSIw - 1.6M subscribers

Calisthenics for people who hate fitness clichés. New video every week (hopefully). Probably better than whatever you're doing right now. Business collab: [email protected]

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The boring exercise that fixes everything

The boring exercise that fixes everything Yellow Dude

464K views - 4 days ago

What happens if you train like One Punch Man

What happens if you train like One Punch Man Yellow Dude

107K views - 1 week ago

9 minutes of workout is enough (if you do it right)

9 minutes of workout is enough (if you do it right) Yellow Dude

165K views - 2 weeks ago

Your muscles are just decorative (sorry)

Your muscles are just decorative (sorry) Yellow Dude

166K views - 3 weeks ago

You’ve been eating wrong your whole life

You’ve been eating wrong your whole life Yellow Dude

50K views - 1 month ago

How to train every muscle (properly)

How to train every muscle (properly) Yellow Dude

136K views - 1 month ago

Your push-ups are just ego reps (sorry)

Your push-ups are just ego reps (sorry) Yellow Dude

301K views - 1 month ago

The muscle map nobody gave you

The muscle map nobody gave you Yellow Dude

68K views - 1 month ago

What 100 squats in a row do to your body

What 100 squats in a row do to your body Yellow Dude

757K views - 1 month ago

What happens when you stop training

What happens when you stop training Yellow Dude

414K views - 2 months ago

You’ve been stretching wrong for years

You’ve been stretching wrong for years Yellow Dude

145K views - 2 months ago

From first pull-up to 30 in a row

From first pull-up to 30 in a row Yellow Dude

441K views - 2 months ago

You only need to get stupid strong ONCE

You only need to get stupid strong ONCE Yellow Dude

254K views - 2 months ago

What actually makes muscles grow

What actually makes muscles grow Yellow Dude

4M views - 3 months ago

Your pull-ups are just bicep curls (sorry)

Your pull-ups are just bicep curls (sorry) Yellow Dude

1.4M views - 3 months ago

These 3 things decide if you stay a beginner forever

These 3 things decide if you stay a beginner forever Yellow Dude

202K views - 3 months ago

This is how fast junk food destroys a fit body

This is how fast junk food destroys a fit body Yellow Dude

61K views - 3 months ago

Most people learn handstands wrong

Most people learn handstands wrong Yellow Dude

1.2M views - 4 months ago

Train your back without a pull-up bar

Train your back without a pull-up bar Yellow Dude

1M views - 4 months ago

The laziest way to build muscle

The laziest way to build muscle Yellow Dude

2.5M views - 4 months ago

Can’t do push-ups? Start with this

Can’t do push-ups? Start with this Yellow Dude

235K views - 5 months ago

Why your tendons never heal

Why your tendons never heal Yellow Dude

3.4M views - 5 months ago

The problem with sit-ups

The problem with sit-ups Yellow Dude

459K views - 5 months ago

10 signs your body is actually healthy

10 signs your body is actually healthy Yellow Dude

587K views - 5 months ago

Training everyday is making you weaker

Training everyday is making you weaker Yellow Dude

116K views - 5 months ago

The laziest way to eat healthy

The laziest way to eat healthy Yellow Dude

379K views - 6 months ago

3 back exercises that belong in 2016

3 back exercises that belong in 2016 Yellow Dude

120K views - 6 months ago

I did plank for 30 days… here's what happened

I did plank for 30 days… here's what happened Yellow Dude

1.3M views - 6 months ago

You CAN do pushups, my dude (feat. Hybrid Calisthenics)

You CAN do pushups, my dude (feat. Hybrid Calisthenics) Yellow Dude

just now

How long should you rest between sets?

How long should you rest between sets? Yellow Dude

383K views - 7 months ago

What happens to your body when you exercise at 6 AM for 30 days

What happens to your body when you exercise at 6 AM for 30 days Yellow Dude

1M views - 7 months ago

I jumped rope every day for 30 days (total beginner) here's what happened

I jumped rope every day for 30 days (total beginner) here's what happened Yellow Dude

760K views - 7 months ago

If you train like this, you won't grow muscle

If you train like this, you won't grow muscle Yellow Dude

1.1M views - 7 months ago

How to start calisthenics when you're miserable

How to start calisthenics when you're miserable Yellow Dude

1.8M views - 8 months ago

Ditch these 5 weights workout for chest (use bodyweight training instead)

Ditch these 5 weights workout for chest (use bodyweight training instead) Yellow Dude

240K views - 8 months ago

You're only training half your strength (here's the half you're missing)

You're only training half your strength (here's the half you're missing) Yellow Dude

285K views - 8 months ago

Why walking alone won't get you fit (and what actually works)

Why walking alone won't get you fit (and what actually works) Yellow Dude

147K views - 8 months ago

I tried replacing these 5 gym machines with just calisthenics, here’s what happened

I tried replacing these 5 gym machines with just calisthenics, here’s what happened Yellow Dude

187K views - 9 months ago

Give me 9min, and I'll improve your calisthenics skills by 134%

Give me 9min, and I'll improve your calisthenics skills by 134% Yellow Dude

429K views - 9 months ago

This is why your muscle get tired

This is why your muscle get tired Yellow Dude

220K views - 9 months ago

Can 30 minutes a day really change your body

Can 30 minutes a day really change your body Yellow Dude

1.4M views - 9 months ago

If you start calisthenics in your 30s, here’s what’s going to happen

If you start calisthenics in your 30s, here’s what’s going to happen Yellow Dude

789K views - 9 months ago

I'll prove you can do handstand push-ups

I'll prove you can do handstand push-ups Yellow Dude

1.8M views - 9 months ago

If you can do pull-ups, you can do back lever

If you can do pull-ups, you can do back lever Yellow Dude

111K views - 10 months ago

What really happens to your body when you stop all training

What really happens to your body when you stop all training Yellow Dude

1.2M views - 10 months ago

I did dead hang for 30 days…here's what happened

I did dead hang for 30 days…here's what happened Yellow Dude

2.3M views - 10 months ago

If I wanted to get shredded with only calisthenics, I’d do this…

If I wanted to get shredded with only calisthenics, I’d do this… Yellow Dude

649K views - 10 months ago

The worst question to hear after years of working out

The worst question to hear after years of working out Yellow Dude

59K views - 11 months ago

If I wanted to unlock muscle-up in 30 days, I’d train like this

If I wanted to unlock muscle-up in 30 days, I’d train like this Yellow Dude

384K views - 11 months ago

I trained abs for 90 days using only calisthenics, here's what worked

I trained abs for 90 days using only calisthenics, here's what worked Yellow Dude

1.6M views - 11 months ago

Your grip needs these exercises

Your grip needs these exercises Yellow Dude

2.2M views - 11 months ago

What you REALLY need for home calisthenics (no bar needed)

What you REALLY need for home calisthenics (no bar needed) Yellow Dude

2.1M views - 11 months ago

Why 95% of people won’t lose fat (even training daily)

Why 95% of people won’t lose fat (even training daily) Yellow Dude

204K views - 11 months ago

Your arms need these 5 exercises

Your arms need these 5 exercises Yellow Dude

482K views - 1 year ago

5 underrated workouts for a strong back

5 underrated workouts for a strong back Yellow Dude

596K views - 1 year ago

Fix your pull-up form before it fixes you

Fix your pull-up form before it fixes you Yellow Dude

946K views - 1 year ago

A day in the life of a calisthenics addict (Yellow Dude)

A day in the life of a calisthenics addict (Yellow Dude) Yellow Dude

416K views - 1 year ago

Fix your chicken legs with these 5 exercises

Fix your chicken legs with these 5 exercises Yellow Dude

817K views - 1 year ago

Stop working out late at night (before it's too late)

Stop working out late at night (before it's too late) Yellow Dude

662K views - 1 year ago

Get 6-pack abs faster with this simple morning routine

Get 6-pack abs faster with this simple morning routine Yellow Dude

3.4M views - 1 year ago