Yellow Dude

@UCGk5LGakzD4dlWFNy70kSIw - 1.5M subscribers

Calisthenics for people who hate fitness clichés. New video every week (hopefully). Probably better than whatever you're doing right now. Calisthenics Playbook: yellowdude.co/playbook Amazon: amzn.to/3Zp0e7Z Calisthenics equipment: thegravgear.com/ Business collab: [email protected] [email protected]

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You only need to get stupid strong ONCE

You only need to get stupid strong ONCE Yellow Dude

55.4K views - 5 days ago

What actually makes muscles grow

What actually makes muscles grow Yellow Dude

1.5M views - 1 week ago

Your pull-ups are just bicep curls (sorry)

Your pull-ups are just bicep curls (sorry) Yellow Dude

848.5K views - 2 weeks ago

These 3 things decide if you stay a beginner forever

These 3 things decide if you stay a beginner forever Yellow Dude

87.4K views - 3 weeks ago

The boring exercise that makes everything else easier

The boring exercise that makes everything else easier Yellow Dude

139.2K views - 1 month ago

This is how fast junk food destroys a fit body

This is how fast junk food destroys a fit body Yellow Dude

49K views - 1 month ago

Most people learn handstands wrong

Most people learn handstands wrong Yellow Dude

834.8K views - 1 month ago

Train your back without a pull-up bar

Train your back without a pull-up bar Yellow Dude

778.5K views - 1 month ago

The laziest way to build muscle

The laziest way to build muscle Yellow Dude

1.6M views - 1 month ago

Can’t do push-ups? Start with this

Can’t do push-ups? Start with this Yellow Dude

144.4K views - 1 month ago

Why your tendons never heal

Why your tendons never heal Yellow Dude

3.1M views - 1 month ago

The problem with sit-ups

The problem with sit-ups Yellow Dude

417.6K views - 1 month ago

10 signs your body is actually healthy

10 signs your body is actually healthy Yellow Dude

514.6K views - 1 month ago

Training everyday is making you weaker

Training everyday is making you weaker Yellow Dude

102.2K views - 3 months ago

The laziest way to eat healthy

The laziest way to eat healthy Yellow Dude

314.5K views - 3 months ago

3 back exercises that belong in 2016

3 back exercises that belong in 2016 Yellow Dude

116.1K views - 3 months ago

I did plank for 30 days… here's what happened

I did plank for 30 days… here's what happened Yellow Dude

1.1M views - 3 months ago

You CAN do pushups, my dude (feat. Hybrid Calisthenics)

Y

You CAN do pushups, my dude (feat. Hybrid Calisthenics) Yellow Dude and Hybrid Calisthenics

149.5K views - 4 months ago

How long should you rest between sets?

How long should you rest between sets? Yellow Dude

306.6K views - 4 months ago

What happens to your body when you exercise at 6 AM for 30 days

What happens to your body when you exercise at 6 AM for 30 days Yellow Dude

940.4K views - 4 months ago

I jumped rope every day for 30 days (total beginner) here's what happened

I jumped rope every day for 30 days (total beginner) here's what happened Yellow Dude

647.2K views - 4 months ago

If you train like this, you won't grow muscle

If you train like this, you won't grow muscle Yellow Dude

1M views - 5 months ago

How to start calisthenics when you're miserable

How to start calisthenics when you're miserable Yellow Dude

1.5M views - 5 months ago

Ditch these 5 weights workout for chest (use bodyweight training instead)

Ditch these 5 weights workout for chest (use bodyweight training instead) Yellow Dude

213.6K views - 5 months ago

You're only training half your strength (here's the half you're missing)

You're only training half your strength (here's the half you're missing) Yellow Dude

277.1K views - 5 months ago

Why walking alone won't get you fit (and what actually works)

Why walking alone won't get you fit (and what actually works) Yellow Dude

143.2K views - 6 months ago

I tried replacing these 5 gym machines with just calisthenics, here’s what happened

I tried replacing these 5 gym machines with just calisthenics, here’s what happened Yellow Dude

184.5K views - 6 months ago

Give me 9min, and I'll improve your calisthenics skills by 134%

Give me 9min, and I'll improve your calisthenics skills by 134% Yellow Dude

386.1K views - 6 months ago

This is why your muscle get tired

This is why your muscle get tired Yellow Dude

217.9K views - 6 months ago

Can 30 minutes a day really change your body

Can 30 minutes a day really change your body Yellow Dude

1.3M views - 6 months ago

If you start calisthenics in your 30s, here’s what’s going to happen

If you start calisthenics in your 30s, here’s what’s going to happen Yellow Dude

777.5K views - 7 months ago

I'll prove you can do handstand push-ups

I'll prove you can do handstand push-ups Yellow Dude

1.8M views - 7 months ago

If you can do pull-ups, you can do back lever

If you can do pull-ups, you can do back lever Yellow Dude

104.6K views - 7 months ago

What really happens to your body when you stop all training

What really happens to your body when you stop all training Yellow Dude

1.2M views - 7 months ago

I did dead hang for 30 days…here's what happened

I did dead hang for 30 days…here's what happened Yellow Dude

2.2M views - 7 months ago

If I wanted to get shredded with only calisthenics, I’d do this…

If I wanted to get shredded with only calisthenics, I’d do this… Yellow Dude

596.4K views - 8 months ago

The worst question to hear after years of working out

The worst question to hear after years of working out Yellow Dude

58.5K views - 8 months ago

If I wanted to unlock muscle-up in 30 days, I’d train like this

If I wanted to unlock muscle-up in 30 days, I’d train like this Yellow Dude

326.4K views - 8 months ago

I trained abs for 90 days using only calisthenics, here's what worked

I trained abs for 90 days using only calisthenics, here's what worked Yellow Dude

1.4M views - 8 months ago

Your grip needs these exercises

Your grip needs these exercises Yellow Dude

2.1M views - 8 months ago

What you REALLY need for home calisthenics (no bar needed)

What you REALLY need for home calisthenics (no bar needed) Yellow Dude

2.1M views - 9 months ago

Why 95% of people won’t lose fat (even training daily)

Why 95% of people won’t lose fat (even training daily) Yellow Dude

197.1K views - 9 months ago

Your arms need these 5 exercises

Your arms need these 5 exercises Yellow Dude

454.3K views - 9 months ago

5 underrated workouts for a strong back

5 underrated workouts for a strong back Yellow Dude

544.4K views - 9 months ago

Fix your pull-up form before it fixes you

Fix your pull-up form before it fixes you Yellow Dude

902.2K views - 10 months ago

A day in the life of a calisthenics addict (Yellow Dude)

A day in the life of a calisthenics addict (Yellow Dude) Yellow Dude

402.8K views - 10 months ago

Fix your chicken legs with these 5 exercises

Fix your chicken legs with these 5 exercises Yellow Dude

739.1K views - 10 months ago

Stop working out late at night (before it's too late)

Stop working out late at night (before it's too late) Yellow Dude

656.4K views - 10 months ago

Get 6-pack abs faster with this simple morning routine

Get 6-pack abs faster with this simple morning routine Yellow Dude

3.1M views - 10 months ago

A lot of push-ups can screw you up

A lot of push-ups can screw you up Yellow Dude

920K views - 11 months ago

How to actually build muscle with calisthenics

How to actually build muscle with calisthenics Yellow Dude

861.6K views - 11 months ago

What happens when you do 100 burpees every day for a month

What happens when you do 100 burpees every day for a month Yellow Dude

2.3M views - 11 months ago

The most ignored muscles in calisthenics leg day

The most ignored muscles in calisthenics leg day Yellow Dude

745K views - 11 months ago

I’m skinny can I do calisthenics?

I’m skinny can I do calisthenics? Yellow Dude

843.5K views - 1 year ago

Feeling dead before training?

Feeling dead before training? Yellow Dude

128.4K views - 1 year ago

I’m fat can I do calisthenics?

I’m fat can I do calisthenics? Yellow Dude

442.4K views - 1 year ago

Why you’re not losing fat in the areas you want

Why you’re not losing fat in the areas you want Yellow Dude

4.3M views - 1 year ago

Quit gym, do calisthenics

Quit gym, do calisthenics Yellow Dude

3.4M views - 1 year ago

Your shoulders need these exercises

Your shoulders need these exercises Yellow Dude

2.7M views - 1 year ago

Top 3 reasons you fail at leg gains in calisthenics

Top 3 reasons you fail at leg gains in calisthenics Yellow Dude

368.4K views - 1 year ago