3 Layers of Wellness

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Three Layers of Wellness is the destination for all things health and wellness related. We provide our audience with health tips, recipes, and other valuable informative content with the intention of helping you become the best version of yourself in mind, body, and soul.

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2 Minutes of Mindful Breathing with Dr. Makeda

2 Minutes of Mindful Breathing with Dr. Makeda 3 Layers of Wellness

29 views - 3 years ago

Zen Koan 52 - Your Light May Go Out

Zen Koan 52 - Your Light May Go Out 3 Layers of Wellness

17 views - 3 years ago

Feeling Stressed Try Alternate Nostril Breathing

Feeling Stressed Try Alternate Nostril Breathing 3 Layers of Wellness

12 views - 3 years ago

SELF talk: POLE POLE

SELF talk: POLE POLE 3 Layers of Wellness

3 views - 3 years ago

Dr. Makeda’s Take on Anxiety and Holistic Anxiety Management

Dr. Makeda’s Take on Anxiety and Holistic Anxiety Management 3 Layers of Wellness

14 views - 3 years ago

SELF talk: IDENTITY

SELF talk: IDENTITY 3 Layers of Wellness

9 views - 3 years ago

Dr. Makeda’s Holistic Health Tips for Mental Wellness

Dr. Makeda’s Holistic Health Tips for Mental Wellness 3 Layers of Wellness

25 views - 3 years ago

If You Don't Move It, You'll Lose It | How Moving My Body Keeps Me Feeling Young

If You Don't Move It, You'll Lose It | How Moving My Body Keeps Me Feeling Young 3 Layers of Wellness

9 views - 4 years ago

Breaking Your Fast - What Do You Have To Start Your Day?

Breaking Your Fast - What Do You Have To Start Your Day? 3 Layers of Wellness

4 views - 4 years ago

Your Body, Your Vehicle: Just a Meat Suit or Advanced Technology?

Your Body, Your Vehicle: Just a Meat Suit or Advanced Technology? 3 Layers of Wellness

4 views - 4 years ago

Your Starter Pack To Spiritual Wealth

Your Starter Pack To Spiritual Wealth 3 Layers of Wellness

11 views - 4 years ago

Teachings from the Oldest Book in the World: The Maxims of Ptahhotep - Part 5

Teachings from the Oldest Book in the World: The Maxims of Ptahhotep - Part 5 3 Layers of Wellness

24 views - 4 years ago

Dimensions of Mental Health and How to Support Them with Dr. Makeda

Dimensions of Mental Health and How to Support Them with Dr. Makeda 3 Layers of Wellness

14 views - 4 years ago

Teachings from the Oldest Book in the World: The Maxims of Ptahhotep - Part 4

Teachings from the Oldest Book in the World: The Maxims of Ptahhotep - Part 4 3 Layers of Wellness

23 views - 4 years ago

Teachings from the Oldest Book in the World: The Maxims of Ptahhotep - Part 3

Teachings from the Oldest Book in the World: The Maxims of Ptahhotep - Part 3 3 Layers of Wellness

12 views - 4 years ago

Teachings from the Oldest Book in the World: The Maxims of Ptahhotep - Part 2

Teachings from the Oldest Book in the World: The Maxims of Ptahhotep - Part 2 3 Layers of Wellness

28 views - 4 years ago

Inspirational Moments w/ Jerica Brechae

Inspirational Moments w/ Jerica Brechae 3 Layers of Wellness

24 views - 4 years ago

Teachings from the Oldest Book in the World: The Maxims of Ptahhotep - Part 1

Teachings from the Oldest Book in the World: The Maxims of Ptahhotep - Part 1 3 Layers of Wellness

120 views - 4 years ago

3 Necessary Elements You Must Have for Successful Creative Visualization

3 Necessary Elements You Must Have for Successful Creative Visualization 3 Layers of Wellness

8 views - 4 years ago

Being, Doing, and Having - The Process We Had Wrong ‘Til Now | Creative Visualization

Being, Doing, and Having - The Process We Had Wrong ‘Til Now | Creative Visualization 3 Layers of Wellness

8 views - 4 years ago

The 4 Basic Steps of Creative Visualization According to Shakti Gawain

The 4 Basic Steps of Creative Visualization According to Shakti Gawain 3 Layers of Wellness

106 views - 4 years ago

Am I Visualizing Correctly? Technique and How to Visualize Properly with Creative Visualization

Am I Visualizing Correctly? Technique and How to Visualize Properly with Creative Visualization 3 Layers of Wellness

4 views - 4 years ago

What is Creative Visualization? And How it Can Change Your Life

What is Creative Visualization? And How it Can Change Your Life 3 Layers of Wellness

8 views - 4 years ago

432Hz + Metronome 4/4 60 BPM - Meditation Tool and Aid

432Hz + Metronome 4/4 60 BPM - Meditation Tool and Aid 3 Layers of Wellness

1.1K views - 4 years ago

396Hz + Metronome 4/4 60 BPM - Meditation Tool and Aid

396Hz + Metronome 4/4 60 BPM - Meditation Tool and Aid 3 Layers of Wellness

42 views - 4 years ago

963Hz + Metronome 4/4 60 BPM - Meditation Tool and Aid

963Hz + Metronome 4/4 60 BPM - Meditation Tool and Aid 3 Layers of Wellness

93 views - 4 years ago

639Hz + Metronome 4/4 60 BPM - Meditation Tool and Aid

639Hz + Metronome 4/4 60 BPM - Meditation Tool and Aid 3 Layers of Wellness

72 views - 4 years ago

528Hz + Metronome 4/4 60 BPM - Meditation Tool and Aid

528Hz + Metronome 4/4 60 BPM - Meditation Tool and Aid 3 Layers of Wellness

376 views - 4 years ago

417Hz + Metronome 4/4 60 BPM - Meditation Tool and Aid

417Hz + Metronome 4/4 60 BPM - Meditation Tool and Aid 3 Layers of Wellness

63 views - 4 years ago

How Meditation Helped Heal Chronic Pain and Inflammation when I Started my Health & Wellness Journey

How Meditation Helped Heal Chronic Pain and Inflammation when I Started my Health & Wellness Journey 3 Layers of Wellness

11 views - 5 years ago

The Best Healthy Granola Bars EVER! Gluten-Free, & Dairy-Free with NO Added Sugars!

The Best Healthy Granola Bars EVER! Gluten-Free, & Dairy-Free with NO Added Sugars! 3 Layers of Wellness

8 views - 5 years ago

Did You Know? Pt. 1 | 5 Facts about Food, Nutrients, and the Body

Did You Know? Pt. 1 | 5 Facts about Food, Nutrients, and the Body 3 Layers of Wellness

15 views - 5 years ago

6 Frequently Asked Questions About Yoga, Pt. 2 - Q&A from Quora

6 Frequently Asked Questions About Yoga, Pt. 2 - Q&A from Quora 3 Layers of Wellness

17 views - 5 years ago

6 Frequently Asked Questions About Yoga, Pt. 1 - Q&A from Quora

6 Frequently Asked Questions About Yoga, Pt. 1 - Q&A from Quora 3 Layers of Wellness

25 views - 5 years ago

No Stress: Embrace and Just Be Yourself - The Journey of Self-Development and Improving Your Life

No Stress: Embrace and Just Be Yourself - The Journey of Self-Development and Improving Your Life 3 Layers of Wellness

5 years ago

Top 3 Plants to Fix the Vibe - Cleanse Your Energy and Your Space with these Ancient Tools

Top 3 Plants to Fix the Vibe - Cleanse Your Energy and Your Space with these Ancient Tools 3 Layers of Wellness

13 views - 5 years ago

Stopping Negativity in its Tracks! - 5 Tips on How to Stop Negativity and Raise Your Vibration

Stopping Negativity in its Tracks! - 5 Tips on How to Stop Negativity and Raise Your Vibration 3 Layers of Wellness

5 views - 5 years ago

5 Reasons Why Self-Awareness is Important - The Journey of Self-Development and Improving Your Life

5 Reasons Why Self-Awareness is Important - The Journey of Self-Development and Improving Your Life 3 Layers of Wellness

11 views - 5 years ago

Grounding Yourself - Top Healing Benefits of Earthing on the Human Body

Grounding Yourself - Top Healing Benefits of Earthing on the Human Body 3 Layers of Wellness

150 views - 6 years ago

Protecting Your Eyesight for Now and the Future - Blue Light Exposure via Digital Devices

Protecting Your Eyesight for Now and the Future - Blue Light Exposure via Digital Devices 3 Layers of Wellness

13 views - 6 years ago

In the Know with EMF & 5G Technology - Are you prepared? Tools to protect you and your family

In the Know with EMF & 5G Technology - Are you prepared? Tools to protect you and your family 3 Layers of Wellness

73 views - 6 years ago

The Power of Selenium - Top 3 Health Benefits: What can it do for your body?

The Power of Selenium - Top 3 Health Benefits: What can it do for your body? 3 Layers of Wellness

63 views - 6 years ago

5 of the Strongest Natural Immune System Boosters - Prevent & Eliminate Viruses and Diseases

5 of the Strongest Natural Immune System Boosters - Prevent & Eliminate Viruses and Diseases 3 Layers of Wellness

16 views - 6 years ago

How Meditation and Your Diet are Married - Excerpt from Egyptian Yoga by Muata Ashby

How Meditation and Your Diet are Married - Excerpt from Egyptian Yoga by Muata Ashby 3 Layers of Wellness

648 views - 6 years ago

The Eight Best Natural Doctors - Holistic Healthcare for Self Care

The Eight Best Natural Doctors - Holistic Healthcare for Self Care 3 Layers of Wellness

29 views - 6 years ago

Dr. Sebi's Electric Food List - The Alkaline Electric Lifestyle 2020

Dr. Sebi's Electric Food List - The Alkaline Electric Lifestyle 2020 3 Layers of Wellness

434 views - 6 years ago

3 Incredible Natural Supplements - Containing All 102 Essential Nutrients Your Body Needs

3 Incredible Natural Supplements - Containing All 102 Essential Nutrients Your Body Needs 3 Layers of Wellness

186 views - 6 years ago

Top 3: Health Benefits of Turmeric - What Can Turmeric Do For You?

Top 3: Health Benefits of Turmeric - What Can Turmeric Do For You? 3 Layers of Wellness

13 views - 6 years ago

3 Leading Causes of Disease, Pt. 3 - How to Protect You and Your Family

3 Leading Causes of Disease, Pt. 3 - How to Protect You and Your Family 3 Layers of Wellness

4 views - 6 years ago

3 Leading Causes of Disease, Pt. 2 - How to Protect You and Your Family

3 Leading Causes of Disease, Pt. 2 - How to Protect You and Your Family 3 Layers of Wellness

6 views - 6 years ago

3 Leading Causes of Disease, Pt. 1 - How to Protect You and Your Family

3 Leading Causes of Disease, Pt. 1 - How to Protect You and Your Family 3 Layers of Wellness

10 views - 6 years ago

Top 3 Benefits of Black Seed Oil - What does Black Seed Oil do for you?

Top 3 Benefits of Black Seed Oil - What does Black Seed Oil do for you? 3 Layers of Wellness

95 views - 6 years ago

Easy No-Bake Peanut Butter Power Protein Bites - Vegan & Gluten Free

Easy No-Bake Peanut Butter Power Protein Bites - Vegan & Gluten Free 3 Layers of Wellness

26 views - 6 years ago