Courtney Andersen

@UCGyVocC7hExz-Ay683Jb7EQ - 89.8K subscribers

Hi, I’m Courtney—mom of three, fitness coach, and 2025 Boston and Chicago Marathon finisher! Join me for HIIT, Tabata, core, weights, and more. My mission is to help you stay strong, consistent, and confident in your fitness journey. Let’s do this together! 🏃‍♀️💪 🔥 My brand new kickboxing course is here! 🔥 It’s called The Kick Fix — a 4-week follow-along program designed to help you: ✅ Burn fat ✅ Build strength ✅ Feel unstoppable Whether you’ve done my kickboxing workouts before or you’re brand new, this course is structured, energizing, and FUN 💪 ➡️ Head to www.courtney.fit/kick-fix to check it out!

Home Videos Live Playlists

20 MIN ARMS & ABS SHREDDER | Upper Body & Core W/Weights | No Cardio

20 MIN ARMS & ABS SHREDDER | Upper Body & Core W/Weights | No Cardio Courtney Andersen

3 hours ago

20 MIN ARMS & ABS SHREDDER | Upper Body & Core W/Weights | No Cardio

20 MIN ARMS & ABS SHREDDER | Upper Body & Core W/Weights | No Cardio Courtney Andersen

just now

10 MIN VIBRATION PLATE REVIEW & WORKOUT | Merach V33 Pro | Is It Worth Buying?

10 MIN VIBRATION PLATE REVIEW & WORKOUT | Merach V33 Pro | Is It Worth Buying? Courtney Andersen

371 views - 5 days ago

30 MIN ANIMAL FLOW HIIT | Bodyweight Workout | Mobility, Strength & Sweat

30 MIN ANIMAL FLOW HIIT | Bodyweight Workout | Mobility, Strength & Sweat Courtney Andersen

2K views - 6 days ago

30 MIN ANIMAL FLOW HIIT | Bodyweight Workout | Mobility, Strength & Sweat

30 MIN ANIMAL FLOW HIIT | Bodyweight Workout | Mobility, Strength & Sweat Courtney Andersen

1 week ago

30 MIN ULTIMATE FAT BURNING WORKOUT | No Jumping | Weights & Low Impact Cardio

30 MIN ULTIMATE FAT BURNING WORKOUT | No Jumping | Weights & Low Impact Cardio Courtney Andersen

2.4K views - 1 week ago

40 MIN HIIT SETS | Bodyweight Strength & Cardio | Stabilizer Muscles & Abs

40 MIN HIIT SETS | Bodyweight Strength & Cardio | Stabilizer Muscles & Abs Courtney Andersen

2 weeks ago

30 MIN ULTIMATE FAT BURNING WORKOUT | No Jumping | Weights & Low Impact Cardio

30 MIN ULTIMATE FAT BURNING WORKOUT | No Jumping | Weights & Low Impact Cardio Courtney Andersen

2 weeks ago

30 MIN CARDIO KICKBOXING HIIT | Tabata Ladder Workout | Ab Finisher

30 MIN CARDIO KICKBOXING HIIT | Tabata Ladder Workout | Ab Finisher Courtney Andersen

4.6K views - 2 weeks ago

30 MIN CARDIO KICKBOXING HIIT | Tabata Ladder Workout | Ab Finisher

30 MIN CARDIO KICKBOXING HIIT | Tabata Ladder Workout | Ab Finisher Courtney Andersen

3 weeks ago

30 MIN NO EQUIPMENT HIIT CIRCUIT | Strength & Cardio | Ab Finisher

30 MIN NO EQUIPMENT HIIT CIRCUIT | Strength & Cardio | Ab Finisher Courtney Andersen

3 weeks ago

50 MIN TABATA HIIT W/WEIGHTS | Strength & High Impact Cardio | Combo Builder

50 MIN TABATA HIIT W/WEIGHTS | Strength & High Impact Cardio | Combo Builder Courtney Andersen

3.1K views - 3 weeks ago

50 MIN TABATA HIIT W/WEIGHTS | Strength & High Impact Cardio | Combo Builder

50 MIN TABATA HIIT W/WEIGHTS | Strength & High Impact Cardio | Combo Builder Courtney Andersen

4 weeks ago

30 MIN LOW ➡️ HIGH IMPACT CARDIO HIIT | Beginner To Advanced | Push Your Limits!

30 MIN LOW ➡️ HIGH IMPACT CARDIO HIIT | Beginner To Advanced | Push Your Limits! Courtney Andersen

2.7K views - 1 month ago

30 MIN BALANCE & STRENGTH WORKOUT | No Equipment | Mind Body Connection

30 MIN BALANCE & STRENGTH WORKOUT | No Equipment | Mind Body Connection Courtney Andersen

1.8K views - 1 month ago

30 MIN LOW ➡️ HIGH IMPACT CARDIO HIIT | Beginner To Advanced | Push Your Limits!

30 MIN LOW ➡️ HIGH IMPACT CARDIO HIIT | Beginner To Advanced | Push Your Limits! Courtney Andersen

1 month ago

30 MIN KICKBOXING & GLUTES WORKOUT | No Equipment | Lift Your Booty!

30 MIN KICKBOXING & GLUTES WORKOUT | No Equipment | Lift Your Booty! Courtney Andersen

1 month ago

30 MIN BALANCE & STRENGTH WORKOUT | No Equipment | Mind Body Connection

30 MIN BALANCE & STRENGTH WORKOUT | No Equipment | Mind Body Connection Courtney Andersen

1 month ago

50 MIN ADVANCED ALL EQUIPMENT HIIT WORKOUT | Step, Weights, Band, Gliders & Ball

50 MIN ADVANCED ALL EQUIPMENT HIIT WORKOUT | Step, Weights, Band, Gliders & Ball Courtney Andersen

1.6K views - 1 month ago

50 MIN ADVANCED ALL EQUIPMENT HIIT WORKOUT | Step, Weights, Band, Gliders & Ball

50 MIN ADVANCED ALL EQUIPMENT HIIT WORKOUT | Step, Weights, Band, Gliders & Ball Courtney Andersen

1 month ago

30 MIN JACKS & ABS WORKOUT | No Equipment | Burn Calories & Get A Six Pack!

30 MIN JACKS & ABS WORKOUT | No Equipment | Burn Calories & Get A Six Pack! Courtney Andersen

1 month ago

20 MIN ALL STANDING KICKBOXING WORKOUT | Light Weights | Tabata Combos

20 MIN ALL STANDING KICKBOXING WORKOUT | Light Weights | Tabata Combos Courtney Andersen

5K views - 1 month ago

20 MIN ALL STANDING KICKBOXING WORKOUT | Light Weights | Tabata Combos

20 MIN ALL STANDING KICKBOXING WORKOUT | Light Weights | Tabata Combos Courtney Andersen

1 month ago

50 MIN BODY SHRED WORKOUT WITH WEIGHTS | Full Body Strength | Cardio Bursts

50 MIN BODY SHRED WORKOUT WITH WEIGHTS | Full Body Strength | Cardio Bursts Courtney Andersen

3.7K views - 2 months ago

50 MIN BODY SHRED WORKOUT WITH WEIGHTS | Full Body Strength | Cardio Bursts

50 MIN BODY SHRED WORKOUT WITH WEIGHTS | Full Body Strength | Cardio Bursts Courtney Andersen

2 months ago

20 MIN INTENSE NO EQUIPMENT HIIT WORKOUT | Full Body Shredder With Strength & Cardio

20 MIN INTENSE NO EQUIPMENT HIIT WORKOUT | Full Body Shredder With Strength & Cardio Courtney Andersen

2.6K views - 2 months ago

30 MIN STRENGTH, CARDIO & STRETCH [With Weights] | Improve Fitness & Flexibility

30 MIN STRENGTH, CARDIO & STRETCH [With Weights] | Improve Fitness & Flexibility Courtney Andersen

2 months ago

20 MIN INTENSE NO EQUIPMENT HIIT WORKOUT | Full Body Shredder With Strength & Cardio

20 MIN INTENSE NO EQUIPMENT HIIT WORKOUT | Full Body Shredder With Strength & Cardio Courtney Andersen

2 months ago

40 MIN HIIT SETS WITH WEIGHTS & CARDIO | Large Muscle Groups | Intense Workout!

40 MIN HIIT SETS WITH WEIGHTS & CARDIO | Large Muscle Groups | Intense Workout! Courtney Andersen

3.7K views - 2 months ago

40 MIN HIIT SETS WITH WEIGHTS & CARDIO | Large Muscle Groups | Intense Workout!

40 MIN HIIT SETS WITH WEIGHTS & CARDIO | Large Muscle Groups | Intense Workout! Courtney Andersen

2 months ago

10 MIN WEIGHTED VEST WORKOUT AT HOME | Sportneer | Strength & Stretch

10 MIN WEIGHTED VEST WORKOUT AT HOME | Sportneer | Strength & Stretch Courtney Andersen

860 views - 2 months ago

50 MIN TABATA HIIT WITH WEIGHTS | Strength & High Impact Cardio | Combo Builder

50 MIN TABATA HIIT WITH WEIGHTS | Strength & High Impact Cardio | Combo Builder Courtney Andersen

2 months ago

30 MIN CARDIO KICKBOXING HIIT | All Standing | Low Impact | Fun & Sweaty!

30 MIN CARDIO KICKBOXING HIIT | All Standing | Low Impact | Fun & Sweaty! Courtney Andersen

8.1K views - 2 months ago

30 MIN CARDIO KICKBOXING HIIT | All Standing | Low Impact | Fun & Sweaty!

30 MIN CARDIO KICKBOXING HIIT | All Standing | Low Impact | Fun & Sweaty! Courtney Andersen

2 months ago

30 MIN STABILITY BALL HIIT | Strength & Cardio | Full Body + Insane Abs!

30 MIN STABILITY BALL HIIT | Strength & Cardio | Full Body + Insane Abs! Courtney Andersen

1.6K views - 2 months ago

30 MIN STABILITY BALL HIIT | Strength & Cardio | Full Body + Insane Abs!

30 MIN STABILITY BALL HIIT | Strength & Cardio | Full Body + Insane Abs! Courtney Andersen

3 months ago

30 MIN UPPER BODY STRENGTH SETS W/CARDIO | Dumbbell Workout | Arms & Abs

30 MIN UPPER BODY STRENGTH SETS W/CARDIO | Dumbbell Workout | Arms & Abs Courtney Andersen

2.1K views - 3 months ago

30 MIN UPPER BODY STRENGTH SETS W/CARDIO | Dumbbell Workout | Arms & Abs

30 MIN UPPER BODY STRENGTH SETS W/CARDIO | Dumbbell Workout | Arms & Abs Courtney Andersen

3 months ago

30 MIN BODYWEIGHT STRENGTH WORKOUT | No Equipment | No Cardio | No Jumping

30 MIN BODYWEIGHT STRENGTH WORKOUT | No Equipment | No Cardio | No Jumping Courtney Andersen

3 months ago

10 MIN VIBRATION PLATE WORKOUT FOR BEGINNERS | Merach Curved Vibration Plate

10 MIN VIBRATION PLATE WORKOUT FOR BEGINNERS | Merach Curved Vibration Plate Courtney Andersen

3.7K views - 3 months ago

30 MIN TABATA KICKBOXING & WEIGHTS WORKOUT | High Impact | Fast & Fun!

30 MIN TABATA KICKBOXING & WEIGHTS WORKOUT | High Impact | Fast & Fun! Courtney Andersen

3.6K views - 3 months ago

30 MIN TABATA KICKBOXING & WEIGHTS WORKOUT | High Impact | Fast & Fun!

30 MIN TABATA KICKBOXING & WEIGHTS WORKOUT | High Impact | Fast & Fun! Courtney Andersen

3 months ago

30 MIN LOWER BODY STRENGTH SETS WITH CARDIO | Dumbbell Workout | Legs & Glutes

30 MIN LOWER BODY STRENGTH SETS WITH CARDIO | Dumbbell Workout | Legs & Glutes Courtney Andersen

2.1K views - 3 months ago

30 MIN LOWER BODY STRENGTH SETS WITH CARDIO | Dumbbell Workout | Legs & Glutes

30 MIN LOWER BODY STRENGTH SETS WITH CARDIO | Dumbbell Workout | Legs & Glutes Courtney Andersen

3 months ago

30 MIN ALL STANDING CARDIO LADDER WORKOUT | High Impact | Tabata

30 MIN ALL STANDING CARDIO LADDER WORKOUT | High Impact | Tabata Courtney Andersen

3 months ago

30 MIN NO JUMPING HIIT WITH LIGHT WEIGHTS | Cardio & Strength | Joint Friendly

30 MIN NO JUMPING HIIT WITH LIGHT WEIGHTS | Cardio & Strength | Joint Friendly Courtney Andersen

4.1K views - 3 months ago

30 MIN NO JUMPING HIIT WITH LIGHT WEIGHTS | Cardio & Strength | Joint Friendly

30 MIN NO JUMPING HIIT WITH LIGHT WEIGHTS | Cardio & Strength | Joint Friendly Courtney Andersen

3 months ago

30 MIN STEP HIIT WORKOUT | Cardio & Bodyweight Strength | High Intensity!

30 MIN STEP HIIT WORKOUT | Cardio & Bodyweight Strength | High Intensity! Courtney Andersen

2.4K views - 4 months ago

30 MIN STEP HIIT WORKOUT | Cardio & Bodyweight Strength | High Intensity!

30 MIN STEP HIIT WORKOUT | Cardio & Bodyweight Strength | High Intensity! Courtney Andersen

4 months ago

30 MIN KICKBOXING & ABS WORKOUT | Sweat & Shred | Endorphin Boost

30 MIN KICKBOXING & ABS WORKOUT | Sweat & Shred | Endorphin Boost Courtney Andersen

4 months ago

40 MIN STRENGTH SETS WITH CARDIO BURSTS | No Repeat | Dumbbell Workout

40 MIN STRENGTH SETS WITH CARDIO BURSTS | No Repeat | Dumbbell Workout Courtney Andersen

3.5K views - 4 months ago

40 MIN STRENGTH SETS WITH CARDIO BURSTS | No Repeat | Dumbbell Workout

40 MIN STRENGTH SETS WITH CARDIO BURSTS | No Repeat | Dumbbell Workout Courtney Andersen

4 months ago

30 MIN BUTT KICKING CARDIO WORKOUT | No Repeat Tabata | High Impact

30 MIN BUTT KICKING CARDIO WORKOUT | No Repeat Tabata | High Impact Courtney Andersen

8.9K views - 4 months ago

30 MIN BUTT KICKING CARDIO WORKOUT | No Repeat Tabata | High Impact

30 MIN BUTT KICKING CARDIO WORKOUT | No Repeat Tabata | High Impact Courtney Andersen

4 months ago

30 MIN BURPEES & SQUATS WORKOUT [With Weights] | Burn Massive Calories & Get Strong Legs!

30 MIN BURPEES & SQUATS WORKOUT [With Weights] | Burn Massive Calories & Get Strong Legs! Courtney Andersen

4 months ago

60 MIN WEIGHTS & KICKBOXING WORKOUT | Punch, Sweat & Sculpt

60 MIN WEIGHTS & KICKBOXING WORKOUT | Punch, Sweat & Sculpt Courtney Andersen

4.8K views - 4 months ago

60 MIN WEIGHTS & KICKBOXING WORKOUT | Punch, Sweat & Sculpt

60 MIN WEIGHTS & KICKBOXING WORKOUT | Punch, Sweat & Sculpt Courtney Andersen

4 months ago

POWER PILATES FOR ATHLETES | 30 Minutes Of Full Body Exercises You've Never Tried

POWER PILATES FOR ATHLETES | 30 Minutes Of Full Body Exercises You've Never Tried Courtney Andersen

2.6K views - 5 months ago

POWER PILATES FOR ATHLETES | 30 Minutes Of Full Body Exercises You've Never Tried

POWER PILATES FOR ATHLETES | 30 Minutes Of Full Body Exercises You've Never Tried Courtney Andersen

5 months ago

40 MIN MUSCLE BUILDING WORKOUT | Bodyweight ➡️ Weights | No Cardio

40 MIN MUSCLE BUILDING WORKOUT | Bodyweight ➡️ Weights | No Cardio Courtney Andersen

5 months ago