Trifecta Pilates

@UCGyYSva87WwY-XG7VOlYdfg - 213K subscribers

I’m Beth Sandlin a, Nationally Certified Pilates Teacher with over 20 years of experience. I started Trifecta Pilates because I believe everyone should have access to Pilates, experience the benefits of movement, and have fun along the way! This channel offers at-home Pilates classes for all experience levels, from foundational movement to more challenging, strength-focused sessions. Ready for more? Join the App for extended classes and Pilates programs at the link below. 📲 Download the Trifecta Pilates App for 600+ classes, and easy-to-follow programs. 🎓 We also have Professional development Programs: 📚 Pilates Mat Teacher Training 🧠 Trauma-Informed Training for Current Pilates Teachers

Home Videos Live Playlists

15-Minute Posture Workout at Home | Pilates Posture Class

15-Minute Posture Workout at Home | Pilates Posture Class Trifecta Pilates

623 views - 1 day ago

FULL BODY PILATES WORKOUT || 25 Min Intermediate Mat Class (No Equipment)

FULL BODY PILATES WORKOUT || 25 Min Intermediate Mat Class (No Equipment) Trifecta Pilates

2.2K views - 1 week ago

15 min Pilates Workout | No Equipment Classic Pilates Mat Class

15 min Pilates Workout | No Equipment Classic Pilates Mat Class Trifecta Pilates

2.3K views - 2 weeks ago

Full Body Flexibility | 20 Min Pilates Stretch Mat Workout

Full Body Flexibility | 20 Min Pilates Stretch Mat Workout Trifecta Pilates

3.7K views - 1 month ago

15 Min Standing Pilates for Arms & Shoulders | Upper Body Strength | 15 Min

15 Min Standing Pilates for Arms & Shoulders | Upper Body Strength | 15 Min Trifecta Pilates

2.9K views - 1 month ago

3 Pilates Tips I Teach Every Beginner

3 Pilates Tips I Teach Every Beginner Trifecta Pilates

1.4K views - 1 month ago

Standing Lower Body Pilates Workout | 15 Min Leg Strength & Balance (Band Optional)

Standing Lower Body Pilates Workout | 15 Min Leg Strength & Balance (Band Optional) Trifecta Pilates

2.2K views - 2 months ago

15 Minutes Magic Circle Pilates Workout | Core & Abs Focused

15 Minutes Magic Circle Pilates Workout | Core & Abs Focused Trifecta Pilates

2.3K views - 2 months ago

25 Min Pilates Intermediate Workout | Small Ball Full Body Workout

25 Min Pilates Intermediate Workout | Small Ball Full Body Workout Trifecta Pilates

3.6K views - 2 months ago

15 Min Morning Pilates No Equipment | At-Home Full Body Pilates

15 Min Morning Pilates No Equipment | At-Home Full Body Pilates Trifecta Pilates

4K views - 2 months ago

30 min Full Body Pilates Workout | At-Home Pilates No Equipment

30 min Full Body Pilates Workout | At-Home Pilates No Equipment Trifecta Pilates

4.6K views - 3 months ago

15 Min Daily Pilates Flow | Full Body Intermediate Pilates Flow

15 Min Daily Pilates Flow | Full Body Intermediate Pilates Flow Trifecta Pilates

3.4K views - 3 months ago

5 Min Pilates Wall Warm Up | All Levels Warm Up

5 Min Pilates Wall Warm Up | All Levels Warm Up Trifecta Pilates

1K views - 3 months ago

15 Min Pilates Wall Workout | Full Body At Home Beginner Pilates Workout

15 Min Pilates Wall Workout | Full Body At Home Beginner Pilates Workout Trifecta Pilates

2.3K views - 3 months ago

10 Min Wall Pilates Stretch & Flexibility | Total Body All Levels Pilates Stretch

10 Min Wall Pilates Stretch & Flexibility | Total Body All Levels Pilates Stretch Trifecta Pilates

1.8K views - 4 months ago

10 min Pilates Workout for the Abs | No Equipment Ab & Core Workout

10 min Pilates Workout for the Abs | No Equipment Ab & Core Workout Trifecta Pilates

2.9K views - 4 months ago

20 Min No Equipment Mat Pilates | Intermediate - Advanced Mat Pilates Flow

20 Min No Equipment Mat Pilates | Intermediate - Advanced Mat Pilates Flow Trifecta Pilates

3.8K views - 4 months ago

15 Min Full Body Pilates Routine | Beginner Friendly Pilates Flow

15 Min Full Body Pilates Routine | Beginner Friendly Pilates Flow Trifecta Pilates

3.1K views - 4 months ago

25 min Classic Pilates for Beginners | Core Strengthening Pilates Flow

25 min Classic Pilates for Beginners | Core Strengthening Pilates Flow Trifecta Pilates

5.4K views - 5 months ago

15 min Somatic Pilates | Gentle Stretches to Relieve Tension and Stress

15 min Somatic Pilates | Gentle Stretches to Relieve Tension and Stress Trifecta Pilates

3.2K views - 5 months ago

Getting Started with Pilates

Getting Started with Pilates Trifecta Pilates

2.8K views - 5 months ago

15 Min Gentle Pilates Routine | Beginner Friendly Full Body Pilates

15 Min Gentle Pilates Routine | Beginner Friendly Full Body Pilates Trifecta Pilates

4.2K views - 5 months ago

15 Min Full Body Pilates Flow | Intermediate to Advanced Pilates

15 Min Full Body Pilates Flow | Intermediate to Advanced Pilates Trifecta Pilates

3.3K views - 6 months ago

15 Min Morning Pilates Stretch | Full Body Pilates to Wake Up & Feel Great

15 Min Morning Pilates Stretch | Full Body Pilates to Wake Up & Feel Great Trifecta Pilates

7.8K views - 6 months ago

20 Min Magic Circle Pilates | All Levels Pilates

20 Min Magic Circle Pilates | All Levels Pilates Trifecta Pilates

4.1K views - 6 months ago

20 min Daily Pilates Flow | Every Day Full Body Pilates for All Levels

20 min Daily Pilates Flow | Every Day Full Body Pilates for All Levels Trifecta Pilates

7.5K views - 7 months ago

15 Min Knee Friendly Pilates | No Kneeling Pilates

15 Min Knee Friendly Pilates | No Kneeling Pilates Trifecta Pilates

3.2K views - 7 months ago

20 Min Gentle Pilates Flow | Beginner Pilates Full Body

20 Min Gentle Pilates Flow | Beginner Pilates Full Body Trifecta Pilates

6.2K views - 7 months ago

Becoming a Pilates Teacher

Becoming a Pilates Teacher Trifecta Pilates

1.3K views - 7 months ago

15 min Full Body Pilates Workout with a Resistance Band

15 min Full Body Pilates Workout with a Resistance Band Trifecta Pilates

5.1K views - 7 months ago

Does Online Pilates Teacher Training REALLY Work

Does Online Pilates Teacher Training REALLY Work Trifecta Pilates

981 views - 8 months ago

20 min Intermediate Pilates Workout - No Equipment

20 min Intermediate Pilates Workout - No Equipment Trifecta Pilates

3.4K views - 8 months ago

ARE YOU THINKING OF BECOMING A PILATES INSTRUCTOR? | What To Expect from Pilates Teacher Training

ARE YOU THINKING OF BECOMING A PILATES INSTRUCTOR? | What To Expect from Pilates Teacher Training Trifecta Pilates

1.6K views - 8 months ago

10 min Standing Pilates for Osteoporosis

10 min Standing Pilates for Osteoporosis Trifecta Pilates

2.8K views - 8 months ago

The 7 Surprising Costs of Pilates Teacher Training

The 7 Surprising Costs of Pilates Teacher Training Trifecta Pilates

427 views - 8 months ago

Is Pilates Teacher Training Worth It

Is Pilates Teacher Training Worth It Trifecta Pilates

514 views - 8 months ago

15 min Express Pilates Workout Feel Good Routine

15 min Express Pilates Workout Feel Good Routine Trifecta Pilates

4.3K views - 8 months ago

10 min Stretches | Relax in 10 Minutes with Stretches for Flexibility & Stress Relief

10 min Stretches | Relax in 10 Minutes with Stretches for Flexibility & Stress Relief Trifecta Pilates

5.7K views - 9 months ago

Wall Pilates Workout with a Magic Circle | 20 min at home workout

Wall Pilates Workout with a Magic Circle | 20 min at home workout Trifecta Pilates

4.9K views - 9 months ago

18 min Full Body Workout with Weights for Beginners

18 min Full Body Workout with Weights for Beginners Trifecta Pilates

4.9K views - 9 months ago

I Lost 20 Pounds, Then Gained 20 Pounds and It Changed My Life Forever

I Lost 20 Pounds, Then Gained 20 Pounds and It Changed My Life Forever Trifecta Pilates

3.5K views - 9 months ago

15 min Gentle Pilates | Full Body Workout no equipment

15 min Gentle Pilates | Full Body Workout no equipment Trifecta Pilates

8.8K views - 10 months ago

Wake Up & Feel AMAZING | 12 Minute Morning Pilates Routine

Wake Up & Feel AMAZING | 12 Minute Morning Pilates Routine Trifecta Pilates

7.7K views - 10 months ago

No Equipment Pilates Mat Class | Improve Your Mobility With This 20-Minute Pilates Workout

No Equipment Pilates Mat Class | Improve Your Mobility With This 20-Minute Pilates Workout Trifecta Pilates

13.6K views - 11 months ago

20 min Pilates Strengthening Leg Workout l Mat Pilates for BEGINNERS-INTERMEDIATE (No Equipment)

20 min Pilates Strengthening Leg Workout l Mat Pilates for BEGINNERS-INTERMEDIATE (No Equipment) Trifecta Pilates

4.9K views - 11 months ago

30 min Full Body Pilates Workout

30 min Full Body Pilates Workout Trifecta Pilates

13.9K views - 11 months ago

15 minute Seated Pilates Chair Workout

15 minute Seated Pilates Chair Workout Trifecta Pilates

6.3K views - 1 year ago

15 min Advanced Pilates Workout

15 min Advanced Pilates Workout Trifecta Pilates

4.9K views - 1 year ago

15 min Core & Back Workout (NO EQUIPMENT)

15 min Core & Back Workout (NO EQUIPMENT) Trifecta Pilates

5.4K views - 1 year ago

30 min Total Body Pilates

30 min Total Body Pilates Trifecta Pilates

9.8K views - 1 year ago

15 Minute Beginner Pilates - NO EQUIPMENT

15 Minute Beginner Pilates - NO EQUIPMENT Trifecta Pilates

7.4K views - 1 year ago

The Truth About Taking Breaks from Exercise (No Shame Needed!)

The Truth About Taking Breaks from Exercise (No Shame Needed!) Trifecta Pilates

1.5K views - 1 year ago

15 Minute Express Pilates Workout

15 Minute Express Pilates Workout Trifecta Pilates

4.8K views - 1 year ago

What to expect during Pilates teacher training

What to expect during Pilates teacher training Trifecta Pilates

1.3K views - 1 year ago

25 Minute Mini Ball Workout

25 Minute Mini Ball Workout Trifecta Pilates

9.4K views - 1 year ago

10 min Pilates Arm Workout Standing with Weights

10 min Pilates Arm Workout Standing with Weights Trifecta Pilates

5.6K views - 1 year ago

How to Prepare for Pilates Instructor Training

How to Prepare for Pilates Instructor Training Trifecta Pilates

4K views - 1 year ago

15 min Bedtime Stretches | Pilates Stretches to Unwind Tension

15 min Bedtime Stretches | Pilates Stretches to Unwind Tension Trifecta Pilates

4.6K views - 1 year ago

BREAK FREE from Inconsistent Workouts with Nervous System Alignment!

BREAK FREE from Inconsistent Workouts with Nervous System Alignment! Trifecta Pilates

2.9K views - 1 year ago

20 Min Pilates Stretch & Deep Core Workout

20 Min Pilates Stretch & Deep Core Workout Trifecta Pilates

10K views - 1 year ago