The Kneesovertoesguy

@UCGybO-bWZ3W6URh42sdMQiw - 1.9M subscribers

I teach everything I know for free here, and for those who want more detailed help ($19 to 99/month) & equipment: atgonlinecoaching.com

Home Videos Live Playlists

Self-Evident Truths on Landing, Stepping Down, and Stepping Back, With Resulting Knee Progression

Self-Evident Truths on Landing, Stepping Down, and Stepping Back, With Resulting Knee Progression The Kneesovertoesguy

10K views - 4 days ago

How I Got My Parents Winning With The Lower Body

How I Got My Parents Winning With The Lower Body The Kneesovertoesguy

18K views - 6 days ago

Downhill Sports = Extreme Knee Surgery Rates… So What Can We DO About That?

Downhill Sports = Extreme Knee Surgery Rates… So What Can We DO About That? The Kneesovertoesguy

20K views - 1 week ago

Calf Raise Basics For Basketball (& Other Ankle Injury Sports)

Calf Raise Basics For Basketball (& Other Ankle Injury Sports) The Kneesovertoesguy

23K views - 2 weeks ago

How to Improve LATERAL Motion

How to Improve LATERAL Motion The Kneesovertoesguy

53K views - 3 weeks ago

How I Am Training The Groin - Easy-to-Apply Conclusions From 10+ Years Coaching Mobility

How I Am Training The Groin - Easy-to-Apply Conclusions From 10+ Years Coaching Mobility The Kneesovertoesguy

33K views - 3 weeks ago

Quad & Hip Flexor Flexibility Solutions When Knee Problems Are in The Way!

Quad & Hip Flexor Flexibility Solutions When Knee Problems Are in The Way! The Kneesovertoesguy

54K views - 1 month ago

How to Rebuild Your Elbows From The Wrist Up

How to Rebuild Your Elbows From The Wrist Up The Kneesovertoesguy

27K views - 1 month ago

How to Rebuild Your Deep Squat!

How to Rebuild Your Deep Squat! The Kneesovertoesguy

36K views - 1 month ago

How to Rebuild Your Feet From The Ground Up?

How to Rebuild Your Feet From The Ground Up? The Kneesovertoesguy

73K views - 1 month ago

How to Rebuild Your Lower Back From The GROUND Up!

How to Rebuild Your Lower Back From The GROUND Up! The Kneesovertoesguy

315K views - 1 month ago

How to Rebuild Your Achilles From The Ground Up!

How to Rebuild Your Achilles From The Ground Up! The Kneesovertoesguy

56K views - 1 month ago

How to Rebuild Your Shoulders From The GROUND Up? (With sets and reps, as you asked for!)

How to Rebuild Your Shoulders From The GROUND Up? (With sets and reps, as you asked for!) The Kneesovertoesguy

41K views - 1 month ago

How to Rebuild Your Shoulders, Lower Back, AND Knees From The Ground Up???

How to Rebuild Your Shoulders, Lower Back, AND Knees From The Ground Up??? The Kneesovertoesguy

257K views - 2 months ago

ATG Basics: Bodyweight Hamstring Curl, Detailed Form Progression

ATG Basics: Bodyweight Hamstring Curl, Detailed Form Progression The Kneesovertoesguy

20K views - 2 months ago

ATG Basics: Pursuing The Truth About Hip Flexors Strengthening!

ATG Basics: Pursuing The Truth About Hip Flexors Strengthening! The Kneesovertoesguy

28K views - 2 months ago

ATG Basics: Internal & External Hip Rotation Made SIMPLE

ATG Basics: Internal & External Hip Rotation Made SIMPLE The Kneesovertoesguy

49K views - 2 months ago

ATG Basics: Mid-Spine Progression

ATG Basics: Mid-Spine Progression The Kneesovertoesguy

25K views - 2 months ago

ATG Basics: Tibialis Raise/Rotation

ATG Basics: Tibialis Raise/Rotation The Kneesovertoesguy

23K views - 2 months ago

ATG Basics: Stepdown Progression

ATG Basics: Stepdown Progression The Kneesovertoesguy

25K views - 2 months ago

ATG Basics: Warm-up

ATG Basics: Warm-up The Kneesovertoesguy

20K views - 3 months ago

Full Squat Seminar With Alan Bishop, U Houston Men’s Basketball Head Strength Coach!

Full Squat Seminar With Alan Bishop, U Houston Men’s Basketball Head Strength Coach! The Kneesovertoesguy

138K views - 11 months ago

ATG Zero: My Fitness Formula For Life

ATG Zero: My Fitness Formula For Life The Kneesovertoesguy

748K views - 1 year ago

3-Step “Reverse Out Shoulder Pain” Routine

3-Step “Reverse Out Shoulder Pain” Routine The Kneesovertoesguy

736K views - 1 year ago

The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years

The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years The Kneesovertoesguy

1.1M views - 1 year ago

ATG Foot, Ankle, Achilles & Shin Guide

ATG Foot, Ankle, Achilles & Shin Guide The Kneesovertoesguy

359K views - 2 years ago

The Jump Video I Wish I Had Growing Up

The Jump Video I Wish I Had Growing Up The Kneesovertoesguy

1.1M views - 3 years ago

Knee Ability Live Demo

Knee Ability Live Demo The Kneesovertoesguy

316K views - 3 years ago

ATG Lower Back Series 3: Direct Lower Back

ATG Lower Back Series 3: Direct Lower Back The Kneesovertoesguy

175K views - 3 years ago

ATG Lower Back Series 2: Hips

ATG Lower Back Series 2: Hips The Kneesovertoesguy

207K views - 3 years ago

ATG Lower Back Series 1: Top-Down

ATG Lower Back Series 1: Top-Down The Kneesovertoesguy

142K views - 3 years ago

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine) The Kneesovertoesguy

3.1M views - 3 years ago

My Mom’s Experience With Knees Over Toes

My Mom’s Experience With Knees Over Toes The Kneesovertoesguy

384K views - 5 years ago

How to Do a Nordic Hamstring Curl

How to Do a Nordic Hamstring Curl The Kneesovertoesguy

1.6M views - 5 years ago

How to (Potentially) Make Yourself a World-Class Athlete

How to (Potentially) Make Yourself a World-Class Athlete The Kneesovertoesguy

4.2M views - 5 years ago

Can Kneesovertoesguy Actually Hoop?

Can Kneesovertoesguy Actually Hoop? The Kneesovertoesguy

390K views - 5 years ago