My Mindful Way of Life Dr. Urszula Klich

@UCGz3E17D915iDDLIL9tP-MA - 48 subscribers

Reconnect with your life and access peace, right now, one breath at a time. Relax, refresh, repeat! Try exercises based on a program that has helped thousands of people with anxiety, complex medical conditions, catastrophic injuries, chronic pain, and other traumas. DR. URSZULA KLICH, a psychologist, author, and speaker teaching self-regulation for optimal health. She is certified in biofeedback and Cognitively-Based Compassion Training® (Emory University). She's the president of Biofeedback and Clinical Neuroscience Association. She leads workshops on burnout, empathy fatigue, and living mindfully with compassion resilience. Optimal living is accessible to anyone who wants to be healthier and get more out of life. Mindfulness-Based Biofeedback® (MBB) has been applied from hospitals to classrooms. Integrating mindfulness and compassion-informed strategies in daily life fosters individuals’ healing power to improve physical, emotional, and spiritual well-being.