Dr. Mary Claire Haver, MD

@UCHFffg5HmfoId6E8WTVOc5Q - 660K subscribers

This channel is evidence-based menopause and perimenopause education for women who deserve real answers from a doctor. I’m Dr. Mary Claire Haver, board-certified OB-GYN. After 20+ years in clinical practice, I started this channel because too many women weren’t getting clear answers elsewhere, so I’m putting them here. You’ll find science-backed videos on perimenopause, menopause, HRT, symptoms, weight gain, visceral fat, brain fog, sleep, mood, sexual health, bone density, heart health, and what to do about it. New unPAUSED podcast episodes publish weekly, alongside shorter solo videos answering the questions I get asked most. If you’re navigating perimenopause or menopause, or love someone who is, subscribe. It’s free. 📕 The New Perimenopause: thepauselife.com/pages/the-new-perimenopause-book 🔗 The ’Pause Life: thepauselife.com 🩺 Clinical practice: maryclairewellness.com Socials: Instagram / TikTok / Facebook: @drmaryclaire

Home Videos Live Playlists

Vanishing Vulvas & Menopause: What's Really Happening with Dr. Karen Tang

Vanishing Vulvas & Menopause: What's Really Happening with Dr. Karen Tang Dr. Mary Claire Haver, MD

2.8K views - 3 days ago

Endometriosis and Fibroids Don't Stop at Menopause with Dr. Karen Tang

Endometriosis and Fibroids Don't Stop at Menopause with Dr. Karen Tang Dr. Mary Claire Haver, MD

5.3K views - 6 days ago

Gut, Brain, and Hormones: The Menopause Connection with Dr. Amy Shah

Gut, Brain, and Hormones: The Menopause Connection with Dr. Amy Shah Dr. Mary Claire Haver, MD

11K views - 1 week ago

What Every Woman Should Be Doing in Perimenopause to Protect Future Health

What Every Woman Should Be Doing in Perimenopause to Protect Future Health Dr. Mary Claire Haver, MD

5.7K views - 2 weeks ago

Train Your Brain To Thrive Through Menopause

Train Your Brain To Thrive Through Menopause Dr. Mary Claire Haver, MD

25K views - 2 weeks ago

When Should You Start Hormone Therapy? The Timing That Matters Most

When Should You Start Hormone Therapy? The Timing That Matters Most Dr. Mary Claire Haver, MD

8.3K views - 2 weeks ago

Menopause Doctor: This Is Exactly How I Treat My Own Menopause

Menopause Doctor: This Is Exactly How I Treat My Own Menopause Dr. Mary Claire Haver, MD

21K views - 3 weeks ago

Top Menopause & Perimenopause Questions Answered

Top Menopause & Perimenopause Questions Answered Dr. Mary Claire Haver, MD

6.9K views - 4 weeks ago

Toxins, Stress, and What They're Doing to Your Hormones with a Top Reproductive Endocrinologist

Toxins, Stress, and What They're Doing to Your Hormones with a Top Reproductive Endocrinologist Dr. Mary Claire Haver, MD

3.4K views - 1 month ago

The Truth About Your Biological Clock: Egg Quality, AMH and Fertility with Dr. Natalie Crawford

The Truth About Your Biological Clock: Egg Quality, AMH and Fertility with Dr. Natalie Crawford Dr. Mary Claire Haver, MD

3.5K views - 1 month ago

Why Menopause Makes Healthy Habits Stop Working the Way They Used To

Why Menopause Makes Healthy Habits Stop Working the Way They Used To Dr. Mary Claire Haver, MD

5.3K views - 1 month ago

The Biggest Menopause Weight-Loss Myths Doctors Still Believe

The Biggest Menopause Weight-Loss Myths Doctors Still Believe Dr. Mary Claire Haver, MD

36K views - 1 month ago

Menopause Is a Portal: Reclaiming the Body, the Story, and the Second Half with Dr. Hillary McBride

Menopause Is a Portal: Reclaiming the Body, the Story, and the Second Half with Dr. Hillary McBride Dr. Mary Claire Haver, MD

6K views - 1 month ago

The Holistic Plastic Surgeon: Devices, Ozempic Face, and What Your Habits Do to Aging Skin

The Holistic Plastic Surgeon: Devices, Ozempic Face, and What Your Habits Do to Aging Skin Dr. Mary Claire Haver, MD

15K views - 1 month ago

What Estrogen Does to Your Skin (And What Actually Works)

What Estrogen Does to Your Skin (And What Actually Works) Dr. Mary Claire Haver, MD

just now

Dr. Haver's Exact High-Protein Morning Smoothie and Daily Supplement Routine

Dr. Haver's Exact High-Protein Morning Smoothie and Daily Supplement Routine Dr. Mary Claire Haver, MD

8.5K views - 1 month ago

How Menopause and Estrogen Loss Change Your Immune System

How Menopause and Estrogen Loss Change Your Immune System Dr. Mary Claire Haver, MD

9.6K views - 1 month ago

Menopause Masterclass: HRT Safety, Patch Absorption, Progesterone Intolerance, and Bone Density

Menopause Masterclass: HRT Safety, Patch Absorption, Progesterone Intolerance, and Bone Density Dr. Mary Claire Haver, MD

73K views - 2 months ago

Mast Cells, Histamine, and Perimenopause Explained | MCAS, Anxiety, Estrogen

Mast Cells, Histamine, and Perimenopause Explained | MCAS, Anxiety, Estrogen Dr. Mary Claire Haver, MD

just now

Estrogen, Progesterone, and Testosterone: The Science of Hormones, Sexual Function, and Menopause

Estrogen, Progesterone, and Testosterone: The Science of Hormones, Sexual Function, and Menopause Dr. Mary Claire Haver, MD

44K views - 2 months ago

Mood Swings and Anxiety in Perimenopause: Symptoms Doctors Still Miss

Mood Swings and Anxiety in Perimenopause: Symptoms Doctors Still Miss Dr. Mary Claire Haver, MD

5.7K views - 2 months ago

The Holderness Family Gets Real About Perimenopause

The Holderness Family Gets Real About Perimenopause Dr. Mary Claire Haver, MD

20K views - 2 months ago

The New Perimenopause with Dr. Mary Claire Haver

The New Perimenopause with Dr. Mary Claire Haver Dr. Mary Claire Haver, MD

5.9K views - 2 months ago

The Hormone No One Treats in Women: Testosterone, Libido & What Your Doctor Misses | Dr. Casperson

The Hormone No One Treats in Women: Testosterone, Libido & What Your Doctor Misses | Dr. Casperson Dr. Mary Claire Haver, MD

53K views - 2 months ago

Sexual Health, Libido, and Orgasm: What Medicine Missed with Dr. Kelly Casperson

Sexual Health, Libido, and Orgasm: What Medicine Missed with Dr. Kelly Casperson Dr. Mary Claire Haver, MD

44K views - 2 months ago

Plant Medicine for Menopause: What Science and Ancient Healing Say Actually Works

Plant Medicine for Menopause: What Science and Ancient Healing Say Actually Works Dr. Mary Claire Haver, MD

29K views - 2 months ago

Can Bioactive Collagen Really Improve Your Skin and Protect Your Bones?

Can Bioactive Collagen Really Improve Your Skin and Protect Your Bones? Dr. Mary Claire Haver, MD

14K views - 3 months ago

Why Perimenopausal Women Are at Higher Risk for Hearing Loss and Cognitive Decline

Why Perimenopausal Women Are at Higher Risk for Hearing Loss and Cognitive Decline Dr. Mary Claire Haver, MD

5.3K views - 3 months ago

The Missing Piece in Longevity: The Top Gerontologist on Aging, Joy, and the Science of Thriving

The Missing Piece in Longevity: The Top Gerontologist on Aging, Joy, and the Science of Thriving Dr. Mary Claire Haver, MD

9K views - 3 months ago

"Perimenopause & Heart Health: How Vitamin D and Hormones Impact Women in Their 40s & 50s"

"Perimenopause & Heart Health: How Vitamin D and Hormones Impact Women in Their 40s & 50s" Dr. Mary Claire Haver, MD

6.7K views - 3 months ago

The Perimenopause Masterclass: Anxiety, Brain Fog, Broken Sleep, Weight Gain & GLP-1s

The Perimenopause Masterclass: Anxiety, Brain Fog, Broken Sleep, Weight Gain & GLP-1s Dr. Mary Claire Haver, MD

94K views - 3 months ago

ADHD and Perimenopause

ADHD and Perimenopause Dr. Mary Claire Haver, MD

6.7K views - 3 months ago

Brain Fog, Memory Loss, and Alzheimer’s Risk During Menopause with Dr. Lisa Mosconi

Brain Fog, Memory Loss, and Alzheimer’s Risk During Menopause with Dr. Lisa Mosconi Dr. Mary Claire Haver, MD

10K views - 3 months ago

The Alzheimer's Prevention Plan for Women: Hormones, Sleep, and Nutrition with Dr. Lisa Mosconi

The Alzheimer's Prevention Plan for Women: Hormones, Sleep, and Nutrition with Dr. Lisa Mosconi Dr. Mary Claire Haver, MD

43K views - 3 months ago

Supplements your body needs in perimenopause

Supplements your body needs in perimenopause Dr. Mary Claire Haver, MD

6.7K views - 3 months ago

The Sleep Crisis in Menopause: Insomnia, Sleep Apnea & Solutions

The Sleep Crisis in Menopause: Insomnia, Sleep Apnea & Solutions Dr. Mary Claire Haver, MD

47K views - 4 months ago

What Happens to Your Body During Perimenopause? Dr. Haver Explains

What Happens to Your Body During Perimenopause? Dr. Haver Explains Dr. Mary Claire Haver, MD

4.1K views - 4 months ago

Katie Couric on Truth, Trust, and Women's Health

Katie Couric on Truth, Trust, and Women's Health Dr. Mary Claire Haver, MD

6.2K views - 4 months ago

Why You're Gaining Visceral Fat in Perimenopause—and the Science Backed Way to Reverse It

Why You're Gaining Visceral Fat in Perimenopause—and the Science Backed Way to Reverse It Dr. Mary Claire Haver, MD

29K views - 4 months ago

The Sex Life Nobody Warned You About: What a Top Sexual Medicine Expert Wants You To Know

The Sex Life Nobody Warned You About: What a Top Sexual Medicine Expert Wants You To Know Dr. Mary Claire Haver, MD

60K views - 4 months ago

Building a Menopause Brand: Naomi Watts on HRT, Hot Flashes & Hollywood Dr. Mary Claire Haver, MD

171K views - 4 months ago

Female Libido in Menopause: Desire Loss, Biology & Solutions with Cindy Eckert

Female Libido in Menopause: Desire Loss, Biology & Solutions with Cindy Eckert Dr. Mary Claire Haver, MD

65K views - 5 months ago

Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola

Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola Dr. Mary Claire Haver, MD

just now

Menopause, Hormones and Women’s Sexual Health with Dr. Rachel Rubin

Menopause, Hormones and Women’s Sexual Health with Dr. Rachel Rubin Dr. Mary Claire Haver, MD

242K views - 5 months ago

Dr. Mary Claire Haver’s 2026 Menospan Toolkit: Supplements & Hormone Therapy Protocol

Dr. Mary Claire Haver’s 2026 Menospan Toolkit: Supplements & Hormone Therapy Protocol Dr. Mary Claire Haver, MD

39K views - 5 months ago

Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2 Dr. Mary Claire Haver, MD

7.6K views - 5 months ago

Menopause, Frozen Shoulder and the Joint Pain Wake Up Call with Dr. Jocelyn Wittstein - Part 1

Menopause, Frozen Shoulder and the Joint Pain Wake Up Call with Dr. Jocelyn Wittstein - Part 1 Dr. Mary Claire Haver, MD

139K views - 5 months ago

Sally Wainwright on Riot Women, Identity Theft of Menopause, and Writing Real Female Characters

Sally Wainwright on Riot Women, Identity Theft of Menopause, and Writing Real Female Characters Dr. Mary Claire Haver, MD

5K views - 5 months ago

The History of Medical Gaslighting in Perimenopause: What My Mom’s Menopause Taught Me

The History of Medical Gaslighting in Perimenopause: What My Mom’s Menopause Taught Me Dr. Mary Claire Haver, MD

5.1K views - 5 months ago

Why Women Apologize in the Exam Room: The History of Medical Gaslighting with Dr. Elizabeth Comen

Why Women Apologize in the Exam Room: The History of Medical Gaslighting with Dr. Elizabeth Comen Dr. Mary Claire Haver, MD

246K views - 6 months ago

Why You Gain Belly Fat During Menopause (It's Not Just Aging!)

Why You Gain Belly Fat During Menopause (It's Not Just Aging!) Dr. Mary Claire Haver, MD

22K views - 6 months ago

Menopause Masterclass: Hormones, Brain Fog, Weight & Mental Health

Menopause Masterclass: Hormones, Brain Fog, Weight & Mental Health Dr. Mary Claire Haver, MD

177K views - 6 months ago

Midlife Divorce: The Facts, The Finances, and The Fallout with Jenny Hutt

Midlife Divorce: The Facts, The Finances, and The Fallout with Jenny Hutt Dr. Mary Claire Haver, MD

56K views - 6 months ago

Women’s Health Headlines in 2025 - Interview with CNN Pamela Brown and Dr. Mary Claire Haver

Women’s Health Headlines in 2025 - Interview with CNN Pamela Brown and Dr. Mary Claire Haver Dr. Mary Claire Haver, MD

6.1K views - 6 months ago

Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50 Dr. Mary Claire Haver, MD

126K views - 6 months ago

Orgasm After Menopause: Vibrators, Testosterone & Solutions with Dr. Lauren Streicher (Pt. 2)

Orgasm After Menopause: Vibrators, Testosterone & Solutions with Dr. Lauren Streicher (Pt. 2) Dr. Mary Claire Haver, MD

just now

Where Did My Orgasm Go? Menopause, SSRIs, and the Science of Pleasure with Dr. Lauren Streicher

Where Did My Orgasm Go? Menopause, SSRIs, and the Science of Pleasure with Dr. Lauren Streicher Dr. Mary Claire Haver, MD

just now

Dr. Haver's FREE Lab Checklist Explained. Resources and links in description.

Dr. Haver's FREE Lab Checklist Explained. Resources and links in description. Dr. Mary Claire Haver, MD

5.8K views - 7 months ago

If Your Doctor Called This Anxiety, Dr. Sharon Malone Has Something to Say

If Your Doctor Called This Anxiety, Dr. Sharon Malone Has Something to Say Dr. Mary Claire Haver, MD

49K views - 7 months ago

The Real Cardiovascular Risks of Menopause: What Every Woman Needs to Know

The Real Cardiovascular Risks of Menopause: What Every Woman Needs to Know Dr. Mary Claire Haver, MD

36K views - 7 months ago