Powers Performance Physical Therapy

@UCHWI-eF_Clquu9NUAVoT98A - 218 subscribers

Pro bodybuilder. Lifting physical therapist. Coach for athletes and high-performers. This channel is built for those who train with purpose, eat with discipline, and refuse average. Rehab, performance, and real-world nutrition without the BS.

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What Happens When the Hype Fades? The Snake, the Fire Horse, and Lasting Change

What Happens When the Hype Fades? The Snake, the Fire Horse, and Lasting Change Powers Performance Physical Therapy

8 views - 2 weeks ago

Why the Foods You Eat End Up Controlling You

Why the Foods You Eat End Up Controlling You Powers Performance Physical Therapy

39 views - 3 weeks ago

Recovery Isn’t Weakness — It’s Part of the Build

Recovery Isn’t Weakness — It’s Part of the Build Powers Performance Physical Therapy

41 views - 1 month ago

Unboxing The Supplements I Trust With My Health

Unboxing The Supplements I Trust With My Health Powers Performance Physical Therapy

32 views - 1 month ago

How I Built My Body And My Business

How I Built My Body And My Business Powers Performance Physical Therapy

14 views - 2 months ago

Do You Have to Track Macros Forever? (The Honest Truth Most Coaches Won’t Tell You)

Do You Have to Track Macros Forever? (The Honest Truth Most Coaches Won’t Tell You) Powers Performance Physical Therapy

8 views - 2 months ago

Building A Foundation of Strength

Building A Foundation of Strength Powers Performance Physical Therapy

25 views - 2 months ago

You Don't Need Motivation to Get Healthy – You Need Standards (The Secret to Lasting Health)

You Don't Need Motivation to Get Healthy – You Need Standards (The Secret to Lasting Health) Powers Performance Physical Therapy

38 views - 2 months ago

When a Healthy Body Gets Knocked Down: The Hardest Lesson I’ve Learned

When a Healthy Body Gets Knocked Down: The Hardest Lesson I’ve Learned Powers Performance Physical Therapy

10 views - 2 months ago

Bulk & Cut Is Dead: The Smarter Physique Method No One Is Teaching

Bulk & Cut Is Dead: The Smarter Physique Method No One Is Teaching Powers Performance Physical Therapy

19 views - 2 months ago

COSTCO HAUL FOR ATHLETES 🛒🔥

COSTCO HAUL FOR ATHLETES 🛒🔥 Powers Performance Physical Therapy

122 views - 3 months ago

How to Deadlift Safely (PT Explains Perfect Form & Common Mistakes)

How to Deadlift Safely (PT Explains Perfect Form & Common Mistakes) Powers Performance Physical Therapy

30 views - 4 months ago

Stop Wasting Time on Diets: The Nutrition Program That Actually Works

Stop Wasting Time on Diets: The Nutrition Program That Actually Works Powers Performance Physical Therapy

82 views - 4 months ago

Why Most Workouts STOP Burning Calories (And Mine Don’t)

Why Most Workouts STOP Burning Calories (And Mine Don’t) Powers Performance Physical Therapy

82 views - 5 months ago

Costco Haul | Healthy Groceries on a Budget

Costco Haul | Healthy Groceries on a Budget Powers Performance Physical Therapy

64 views - 5 months ago

Healthy Costco Grocery Haul | Save Money & Fuel Your Body

Healthy Costco Grocery Haul | Save Money & Fuel Your Body Powers Performance Physical Therapy

200 views - 5 months ago

Why Most People FAIL on Vacation (And How to Never Fall Off Again)

Why Most People FAIL on Vacation (And How to Never Fall Off Again) Powers Performance Physical Therapy

12 views - 5 months ago

Powers Performance - Client Testimonials

Powers Performance - Client Testimonials Powers Performance Physical Therapy

13 views - 6 months ago

The Vegan Lie: What Your Body Is Trying To Tell You

The Vegan Lie: What Your Body Is Trying To Tell You Powers Performance Physical Therapy

202 views - 6 months ago

Stop Blaming Your Gut, Start Blaming Your Food

Stop Blaming Your Gut, Start Blaming Your Food Powers Performance Physical Therapy

14 views - 7 months ago

The Truth About “Broken” Metabolisms and How to Rebuild Yours

The Truth About “Broken” Metabolisms and How to Rebuild Yours Powers Performance Physical Therapy

421 views - 7 months ago

Stop Guessing Your Nutrition: Master Your Macros for Real Results

Stop Guessing Your Nutrition: Master Your Macros for Real Results Powers Performance Physical Therapy

27 views - 8 months ago

Front vs Back Squat: Know the Difference, Train with Purpose

Front vs Back Squat: Know the Difference, Train with Purpose Powers Performance Physical Therapy

10 views - 8 months ago

“We Finally Found Answers | Bella & Her Dad’s Full Story with Powers Performance PT”

“We Finally Found Answers | Bella & Her Dad’s Full Story with Powers Performance PT” Powers Performance Physical Therapy

12 views - 10 months ago

Unlock Peak Athletic Performance: The Power of Hydration and Electrolytes

Unlock Peak Athletic Performance: The Power of Hydration and Electrolytes Powers Performance Physical Therapy

15 views - 1 year ago

Top 5 Supplements Every Athlete Needs for Peak Performance | Boost Strength & Recovery

Top 5 Supplements Every Athlete Needs for Peak Performance | Boost Strength & Recovery Powers Performance Physical Therapy

12 views - 1 year ago

Maximize Injury Recovery: The Secret Role of Nutrition for Athletes

Maximize Injury Recovery: The Secret Role of Nutrition for Athletes Powers Performance Physical Therapy

20 views - 1 year ago

Banded 90/90 hip traction with internal rotation

Banded 90/90 hip traction with internal rotation Powers Performance Physical Therapy

10 views - 1 year ago

Hooklying Hip External Rotation Banded Mobilization

Hooklying Hip External Rotation Banded Mobilization Powers Performance Physical Therapy

4 views - 1 year ago

longitudinal tracton

longitudinal tracton Powers Performance Physical Therapy

15 views - 1 year ago

TRX hip pendulums

TRX hip pendulums Powers Performance Physical Therapy

7 views - 1 year ago

THIS dream team maximizes RECOVERY!!!

THIS dream team maximizes RECOVERY!!! Powers Performance Physical Therapy

19 views - 2 years ago

Athlete Testimonial | Tim Boudreau’s ACL Comeback with Powers Performance PT

Athlete Testimonial | Tim Boudreau’s ACL Comeback with Powers Performance PT Powers Performance Physical Therapy

23 views - 2 years ago

Athlete Testimonial | Marissa Bontempi on Powers Performance Return to Play

Athlete Testimonial | Marissa Bontempi on Powers Performance Return to Play Powers Performance Physical Therapy

12 views - 2 years ago

Powers Performance Physical Therapy, LLC

Powers Performance Physical Therapy, LLC Powers Performance Physical Therapy

149 views - 2 years ago

Minnechaug Varsity Hockey 2022-23 Season

Minnechaug Varsity Hockey 2022-23 Season Powers Performance Physical Therapy

155 views - 2 years ago

Bird Dog Powers Performance Physical Therapy

9 views - 3 years ago

What is "Out of Network" PT and Why

What is "Out of Network" PT and Why Powers Performance Physical Therapy

71 views - 3 years ago

Everyone Has a WHY

Everyone Has a WHY Powers Performance Physical Therapy

13 views - 3 years ago

Quadruped banded hip mobilization

Quadruped banded hip mobilization Powers Performance Physical Therapy

7 views - 3 years ago

Standing hip internal rotation

Standing hip internal rotation Powers Performance Physical Therapy

18 views - 3 years ago

Foam roller thoracic extension mobilization

Foam roller thoracic extension mobilization Powers Performance Physical Therapy

8 views - 3 years ago

Thoracic gapping mobilization

Thoracic gapping mobilization Powers Performance Physical Therapy

13 views - 3 years ago

Hinge to wall Powers Performance Physical Therapy

4 views - 3 years ago

Banded tall kneel hip hinge

Banded tall kneel hip hinge Powers Performance Physical Therapy

2 views - 3 years ago

Banded ankle mobilization

Banded ankle mobilization Powers Performance Physical Therapy

46 views - 3 years ago

Vertical row Powers Performance Physical Therapy

8 views - 3 years ago

Offset stance box squat

Offset stance box squat Powers Performance Physical Therapy

25 views - 3 years ago

Hip/knee extension

Hip/knee extension Powers Performance Physical Therapy

6 views - 3 years ago

Rooting Tripod Foot

Rooting Tripod Foot Powers Performance Physical Therapy

30 views - 3 years ago

Standing Quad Stretch

Standing Quad Stretch Powers Performance Physical Therapy

23 views - 3 years ago

Clamshell Glute Exercise

Clamshell Glute Exercise Powers Performance Physical Therapy

13 views - 3 years ago

Cervical Deloading

Cervical Deloading Powers Performance Physical Therapy

27 views - 3 years ago

Lumbar Deload Powers Performance Physical Therapy

32 views - 3 years ago

Lumbar Deload Powers Performance Physical Therapy

96 views - 3 years ago